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Dr. Zarah Khan

Orthopedist, Delhi

100 at clinic
Dr. Zarah Khan Orthopedist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zarah Khan
Dr. Zarah Khan is a trusted Orthopedist in Bhogal, Delhi. You can visit her at Family Bone Specialists in Bhogal, Delhi. Book an appointment online with Dr. Zarah Khan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2/28, Bhogal,Kashmiri Park,Double Storey Modi Bakery Janpura,Landmark:-NR Mother Dairy, DelhiDelhi Get Directions
100 at clinic
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Driving and sitting in a hunched position for too long can cause strain in the neck muscles

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Driving and sitting in a hunched position for too long can cause strain in the neck muscles
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
67 people found this helpful

Even aftr running or dancing for very less time I breath fast n faster I get tired n having problem of leg pain all time what would be the best cure for me n diet for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Even aftr running or dancing for very less time I breath fast n faster I get tired n having problem of leg pain all t...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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MPT
Physiotherapist, Mumbai
You can try gently stretching your neck in whichever direction the pain allows in order to alleviate some of the neck pain.
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Lumber pains(Kamar Dard) since last 10 years,presently taking ayurvedic Treatment,but still not cure 100% suggest your treatment?

BHMS
Homeopath, Bhiwadi
Take rhustox200 once a week,and calcarea flour6x 3 tab three times a day and apply alpha MP gel on lumbar region at night and cover the affcted area properly
2 people found this helpful
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I am 38 years old and married person. I am suffering from BP, abdomen flatulent, constipation, knee joint pain, lack of sleep, weakness, weight gain, memory loss, sexual power decrease, if I talk to girlfriend that time my penis release water color sperm. Why is this type of my health and condition? Please give advice for health gain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 38 years old and married person. I am suffering from BP, abdomen flatulent, constipation, knee joint pain, lack ...
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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My wife is suffering cervical spondylitis. What should I do. Dr. said this. Symptoms are pain in left arm, neck and goes to head. This is happening since last 3 days. Please give me advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.
1 person found this helpful
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I have back pain soo many days to I have back pain nd desk problem please solve my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain soo many days to I have back pain nd desk problem please solve my problem.
Ok tk physiotherapy treatment for few day s best option avoid long sitting and toward bending and after treatment di stretching exercise in daily routine.
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i am 32 yrs old male.I have Ankylosing spondylitis from last 6 months

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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Dr. my left hand is very pain .on one week What this problem how solve the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dr. my left hand is very pain .on one week What this problem how solve the problem.
avoid computer work. avoid gym . avoid heavyweight. avoid sports. tk muscle relaxant medicine after food and do hot fermentation if it work then OK otherwise physiotherapy treatment for few days
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What is the general cause for joint pains? Foor, life style or another.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
What is the general cause for joint pains?
Foor, life style or another.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Best Yoga Poses To Eliminate Lower Back Pain

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Best Yoga Poses To Eliminate Lower Back Pain
Yoga for lower back pain

Most of us are in professions where we are needed to be seated at one place, in the same position for long hours. Not only are we getting lesser exercise that the previous generations would, we are also not moving about much for work. This is causing many health issues, one of them being pain in the lower back. While this can happen for a few other reasons too, there are few exercises in yoga by doing which one can experience immense relief. A brief of few such yoga poses are:

1. Upward-facing dog pose - to do this, you need to lie flat on the floor, on your tummy. Put your arms flat on the ground, right next to your ribs on either sides of your body and make sure your legs are straight & joined together. Now, press your feet together and your palms on to the ground, and push your body up from the ground, looking upwards. Make sure your torso doesn't leave the ground. Stay like this for about 10 breaths and come back to main position. Repeat.

2. Child's pose: to do this you need to get on all fours first and sit back on your legs till your butt comes right above your heels. They should not be touching. Raise your hands up, and bring them down on the ground in front of you. Along with your hands, bring your body forward too, until your forehead touches the ground. Hold for about ten breaths and release. Repeat.

3. Triangle pose: stand straight with your feet shoulder-width apart. Raise your hands on each side of your body, to shoulder level. Bend one side of your body, keeping legs straight and bending sideways from the waist, to touch the feet on that side. Hold for ten seconds and come back to first position. Repeat on other side too.

4. Upward-forward bend: stand straight, keeping your feet shoulder-width apart. Bend down from your waist and bring your head as close to the ground as possible. Stretch till the time you are comfortable. Hold for about ten seconds and get back to previous position. Repeat.

If you would like to consult with me privately, please click on'consult.
2232 people found this helpful

I am 19 years old, and have pain in my elbow from last 2 days?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have brain fog and neck pain for 5 months. I am not able to think clearly. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have brain fog and neck pain for 5 months. I am not able to think clearly. please help.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming back home he was confused whether he had come back with his car only or with others car and then he was very stressed that he will be prisoned for the case of robbery of a car. So, is it a serious mental problem. Can you please suggest a solution for this.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming bac...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
12 people found this helpful
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I got an accident two months ago car jumped me about 30ft. But there are no injury. But now back pain in lower back. When I do hard work or driving truck.

MD, BAMS
Ayurveda, Mumbai
I got an accident two months ago car jumped me about 30ft. But there are no injury. But now back pain in lower back. ...
Hello. You can apply mahanarayan oil gently on lower back followed by hot fomentation twice a day. Since it might b due to accidental injury, if pain is more. Go for xray lower back done. You can apply lukewarm lepa of haladi+ sonth on affected part.
1 person found this helpful
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I am 30 year old my body back pain problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Apply voveran gell in your back and then give hot water fomentation. Take rest for further queries consult privately to have a detailed discussion to solve your problem. You may have to change your bad and do certain exercises.
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I am 18 years old and I have a friend with the same age who has been suffering from backache since the last 5 years. Her backache increases in winters. Moreover, it even pains a lot due to which its hard for her to concentrate on her studies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have a friend with the same age who has been suffering from backache since the last 5 years. ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have pain in my lower back from last 1 year. I did light workout on daily basis. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back from last 1 year. I did light workout on daily basis. Please suggest me.
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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