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Dr. Zarah Khan

Orthopedist, Delhi

100 at clinic
Dr. Zarah Khan Orthopedist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zarah Khan
Dr. Zarah Khan is a trusted Orthopedist in Bhogal, Delhi. You can visit her at Family Bone Specialists in Bhogal, Delhi. Book an appointment online with Dr. Zarah Khan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2/28, Bhogal,Kashmiri Park,Double Storey Modi Bakery Janpura,Landmark:-NR Mother Dairy, DelhiDelhi Get Directions
100 at clinic
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I have uric acid 0.4 more than required. Due to which some times joint pains. How to control this. Is there any home remedy.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
I have uric acid 0.4 more than required. Due to which some times joint pains.
How to control this. Is there any home ...
Hi you can dcontrol by diet. You have to go to a dietician or simply cut down your protein intake which will reduce your joint pain eventually. First try doing by diet. Check your uric acid again after a month. If it's not reducing then we can start on some medications with diet. Hope this was useful to you get well soon.
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I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use glasses or lens so give me right tips for reducing my ailment?

Md ayurveda
Ayurveda, Bangalore
I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use...
Hello lybrate user, you can reduce the power of eyes by adopting measures of ayurveda - along with that have healthy diet which contains vita - you need to take ayurveda panchakarma treatment like tarpana which help you to improve sight. Thank you.
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I have pain in my left leg joints . What is the reason behind this? Is this because of breast feeding or lack of calcium. Or what?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my left leg joints . What is the reason behind this? Is this because of breast feeding or lack of calc...
bad posture is ur problem keep equal balance on pelvic in sitting position. do hot fermentation and stretching exercise according u tk calcium supplements for further prevention
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Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir, I have pain in my left shoulder arm and neck and also at my foot I am not able to do work with it. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have pain in my left shoulder arm and neck and also at my foot I am not able to do work with it. What should I...
Shoulder Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation. Neck Advice Neck Exercises. Neck Stretching.Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Bilateral One Staged Total Knee Resurfacing Surgery - Is a Boon or Bane?

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Bilateral One Staged Total Knee Resurfacing Surgery - Is a Boon or Bane?

My mother aged 65 years has severe arthritis of both knees, should she get both knees replaced in one sitting?

You should do both knees in one sitting if the severity is same in both the knees and the patient is unable to differentiate the painful knee. In case the patient says one knee is more painful than address one knee at a lime. Your own knee is always the best till it lasts.

What are the advantages of doing both the knees in one sitting?

  • Exposure to the risk of anaesthesia reduced to only once
  • Aids simultaneous rehabilitation especially in severely deformed knees
  • Bilateralprocedure reduces cost
  • Earlier return to baseline function and convenience for the patient and relatives
  • Shorter cumulative hospital stays

What are the risks associated with bilateral Total Knee Replacement (TKR) and are there any studies to support the same?

The risks of cardiac and infection related complications for bilateral TKR are lower than the combined risk of two unilateral TKRs. A population-based comparison of the incidence of adverse outcomes after simultaneous-bilateral and staged-Bilateral Total Knee Arthroplasty published in The Journal of Bone And Joint Surgery.

Result: Records were available for 11.445 simultaneous-bilateral arthroplasty Procedures and 23.715 staged-bilateral procedures.

Conclusions: Simultaneous-bilateral total knee arthroplasty was associated with clinically important reduction in the incidence of infection and malfunction within one year after arthroplasty.

What is the latest Technology available which could help improve surgical outcomes?

Custom Fit Knee Resurfacing: A knee with your name on it i.e. customized specifically based on your dimensions.

Understanding Custom Fit Knee Resurfacing: You are unique and so is your individual anatomy and thus lack of accuracy leads to discomfort and even further corrective surgeries That is why Custom Fit Knee replacement surgery, which utilizes MRI (Magnetic Resonance Imaging) technology to create personalized positioning guides for total Knee replacement is recommended.

Practical Benefits Of Custom Fit Knee Replacement

  • MRI of the affected knee is done based on which we can make a customized jig for better fitting of the implant for the patients
  • No intra medullary instruments so minimal chances of fat embolism
  • Minimally Invasive (just a 4-5 inch incision)
  • Improves the speed of the operation theater time (40% reduced surgical time)
  • Increases implant inventory efficiency (know sizing)
  • Faster recovery of the patient
  • Perfect patient alignment thus better mobilization

What is the role of body exhaust 'space' suits in Bilateral TKR?

  • 'Space' suits maintain a more sterile environment and offer more mobility to the surgeons.
  • Space suits are used to help reduce contamination from the operating teams from entering the wounds.
  • The impure air exhaled by the operating team is pushed down by the rotating fan in the helmet of space suits and absorbed by the laminar air flow in the 0.T.
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1 months back, I have fallen while walking through the steps, since then I am facing a mere problem with my knee. I have also consulted a regional doc but nothing happened.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
1 months back, I have fallen while walking through the steps, since then I am facing a mere problem with my knee. I h...
Dear you could have injured a ligament in your knee, and this could be the reason for your problems, getting examined and investigated is the right approach to your problem, the treatment depends on your findings, and may be arthoscopic surgery to reconstruct your torn ligament will be the answer to your problems.
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Hi I am 41 yrs old female. I am facing knee pain and loose grease of my knee joint. When I getup my knee make sound between two cartilage kindly let me know what kind of food and fruit I can take to improve my knee and recover my knee grease again and tell me the which exercise I can do for improvement.

DM - Rheumatology
Rheumatologist, Chennai
Mam, the way you have explained your symptoms it looks like you are probably suffering from osteoarthritis. Osteoarthritis has no relation with food and whatever damage has happened cant be regained but further damage can be prevented. In general take food rich in calcium and go out in sun for atleast half an hour for vitamin d. Do isometric exercises for quadriceps. Consult a doctor with your knee xrays as the life style modification and treatment depends on severity of osteoarthritis.
1 person found this helpful
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I'm suffering from back pain from last 3 weeks, can you suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from back pain from last 3 weeks, can you suggest what should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.

MBBS, MBA (Healthcare)
General Physician, Delhi
My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.
do back exercises, apply volini gel on it. do warm fomentation.avoid forward bending.if not ok , meet orthopedic doctor.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
1 person found this helpful

Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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My soldier down side neck backside always pain sometime my back side suddenly pain in rural language the air is stuck in the back. I consult our doctor he suggest me for physiotherapy. When I start physiotherapy, I feel better but four five months later I suffer same problem.

BPTh/BPT
Physiotherapist, Delhi
My soldier down side neck backside always pain sometime my back side suddenly pain in rural language the air is stuck...
You should continue with physiotherapy and do regular exercise teach by physiotherapist. Also take calcium; multivitamin and vitamin d 3.
1 person found this helpful
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I am 57 years old & suffering from cervical spondylosis. As per x ray report intervertebral dick spaces appear reduced at c5-c6 & c6-c7 leveles. What should I do ? please guide.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best treatment is a mix of kati basti + matra basti. Please see some good qualified panchakarma expert in your area or call us we shall guide.
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I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem and also having headache stomachache and paining my leg what would I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?
Symptoms if thyroid are weight gain joint pain swelling. Severe back pain mat be due to bad posture and spine injury and muscular strain.
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I have pain in my joints and I am feeling bad. What can I do? Give me the solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my joints and I am feeling bad. What can I do? Give me the solution.
you should take acupressure therapy take biochemic calc phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private
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Hi Sir/Madam, My wife is suffering from back pain. As per doctor's advise we underwent for MRI LUMBAR SPINE. The reports says that" DIFFUSE DISC BULGE NAT L4-L5 LEVEL CAUSING MILD INDENTATION OVER these SAC" Pleasant let me know further treatment if any. Thank you, Badrinath.

MS - Orthopaedics
Orthopedist, Solapur
Hi Sir/Madam,
My wife is suffering from back pain. As per doctor's advise we underwent for MRI LUMBAR SPINE. The repo...
Please do some exrcises and back extensionlarly w and hip starecthing take analgesics with muscle relaxant regularly with vit E 400 mg dauly please do not bend and lift any weight.
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