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Dr. Zarah Khan

Orthopedist, Delhi

100 at clinic
Dr. Zarah Khan Orthopedist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zarah Khan
Dr. Zarah Khan is a trusted Orthopedist in Bhogal, Delhi. You can visit her at Family Bone Specialists in Bhogal, Delhi. Book an appointment online with Dr. Zarah Khan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Family Bone Specialists

2/28, Bhogal,Kashmiri Park,Double Storey Modi Bakery Janpura,Landmark:-NR Mother Dairy, DelhiDelhi Get Directions
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I am 27 years old. Female. I have been detected with left foot tb arthritis. I am taking anti tb drugs also from the last week. But still there is swelling and no movement in my left foot. Please let me knw when I will be able to walk properly.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Bone tb is curable. Keep patience and continue with anti tb medications. Feel free to share your xrays and other investigations so that I can guide you better.
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I am 20 years old. I am suffering from knee pain since one year. Whenever there is night fall, knee pains the next day in climbing stairs and prolonged walking. I have taken lots of calcium and d3 tablets still no relief. What to do.

BPTh/BPT
Physiotherapist, Kota
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I have pain in my back bone for last three days why it is so? Any medicine for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Dear sir Saturday night I had an accident not major but my knee become twist. I have also tie crack bandage but can not give weight. After weight knee become twist. please advice me short care my knee. Thanks.

BHMS
Homeopath, Raebareli
Please take arnica 30 - thrice daily for next 7 days and revert back. Also do hot and cold compresses alternately till the time you get relief.
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Mujhe body pain hota hai jo ki daily bdta hi ja rha hai. Sare joints mai drd hota hai. Arthritis test normal hai. Vaise Mujhe kidney stone, gallbladder stone or fissure hai. Mai Kya kru. Daily 1ya2 painkiller leti hu. Please help me.

BPTh/BPT
Physiotherapist,
You do various type of free hand exercise regularly. Do active and passive movement regularly. You may go to a general surgeon for your future treatment.
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i am suffering from back pain and leg pain n some time fever also during the day from 3-4 days. I consult the doctor but the medicine has no effect and pain is continuous. I am student and my exam is nearer. please help me out from this problem.

BPTh/BPT, MPT - Neurology
Physiotherapist, Thrissur
Hello, Rest for three days on lying will help you more than any pain killers, avoid sitting, avoid bending forward will reduce strain in your spine. If you're having pain in your muscles in back of your thyes you should check any shortening of your hamstring muscle, if so you should stretch your harm string muscles by sitting on a chair and keep your leg on a table have more night than your chair with out knee bending. Some times lying supine in a bed with a pillow in your back for a short time will help you to relive your pain and if fever persist more than three days no way you have to consult your doctor. I.
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Hi I am 44 years old women bt my right thumb have pain &also pain right & left shoulders

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
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My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my knee. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.dashmularishta 4 tsp before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach in the morning 3.sinhanad guggul 2 tb after lunch and dinner
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I feels pain in my legs periodically before sleep in night from 2 years. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do leg stretching & keep a high pillow under your leg while lying on bed & while sitting on chair use foot rest.
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I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.

BHMS
Homeopath, Mathura
Avoid pillow, and took following medicine as soon as possible conium mac30 / tds gelsimium 30/qid till diziness persist if no symptoms present then start to take calc flor 6x 4 tab / tds upto 3 month and repeat x ray cervical spine after that.
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I am 25 years I have a pain on my back bone I was accident in 2014 the pan is now so suggest me any medicine the pain was not regular when the pressure is.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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As prr recent discussion, knee pain only comes suddenly when I walk. No knees pain during sitting in office. Hamstring pain is there in left leg while sitting. Also back pain sometimes comes and automatically gone away if I do some exercise. Also I have started cycling to remove knee pain. Please suggest.

BHMS, M.D.
Homeopath, Pune
Hello Lybrate user, take homeopathic treatment for knee pain and backache. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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Suffering frm shoulder pain, mostly left side and due to that having problem in breathing and feeling like something is sticked in chest. Yesterday went to doctor and he did ECG and blood test. This problem is frm last 5 days. Ecg- 802 sinus tachycardia, 401 short PR INTERNAL. Please suggest.

Doctor of Medicine
General Physician, Surat
It may not be cardiac disease but it could be due to hyperacidity and it can be well managed with Tab Omeprazole 40 mg and Domperidone once in day, ECHO is advisable
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I had an accident recently. They put ae slab on my left elbow. I removed it after 15 days. But still m having difficulty while folding n opening my hand.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will actually need to understand what was the indication for slab application, so I need two things from you: - doctor's prescription mentioning the injury so that I can understand the indication - x ray of your elbow region do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I felt a sudden sharp pain in middle of back while standing today. Ever since there is pain in that area. Please suggest some remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna get rid of this problems. please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I think you have back problems dude to weakness please solve other all problems and for back need to to back muscle exercise thanks
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I am 27 years old male my right hand is fractured that is in (ulna) I undergone surgery in the month october dated 28 and then in the month feb it shows healing I raided bike for a month then after my x-ray shows dispersed so what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me your latest x ray so that I can see what do you mean by dispersed? also please send a latest clinical picture maybe take from your mobile of involved forearm so that I can see whether there is any swelling etc or not? do not hesitate to contact me if you need any further assistance.
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Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Healthy diet and supplements and tk swd tens and ultrasonic therapy and stretching exercise of back and legs.
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Hi sir I clenched my right thigh by pushing my knee down but that ignites pain in my thigh. But after some time it goes away. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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