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Dr. Zameer Jafri

Physiotherapist, Delhi

Dr. Zameer Jafri Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Zameer Jafri
Dr. Zameer Jafri is a renowned Physiotherapist in Max Hospital Noida, Delhi. He is currently practising at Max Hospital-Noida in Max Hospital Noida, Delhi. Book an appointment online with Dr. Zameer Jafri on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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#A-364, Captain Vijyant Thapar Marg, Sector 19. Landmark: Near Atta Market, NoidaDelhi Get Directions
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I am 45 yrs old male and back pain for 2 last month what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Hi I am 52 year old female suffering pain in shoulders and hand last one month please advice me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. Is your pain localized or one which is radiating down from neck region? think it can be due to some degeneration setting in your shoulders, I suggest you for intensive shoulder rehab in presence of physical therapist initially, a short course of anti-inflammatory medications and calcium/vitamin d supplementation. If it does not improve, then please let me know. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
4 people found this helpful
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I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 yr old I have lower back pain what to do.

MS - Orthopaedics, MBBS
Orthopedist,
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief sprays but no improvement. Please suggest me something that can relieve my spinal cord pain permanently.

BPTh/BPT
Physiotherapist, Kota
I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief spra...
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fittttt ands fine……………. Thnx.
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My muscles behind knees are paining. Three years back I met with an accident in which I got ligaments around knee teared and I had operation on it. So is there any connection between these two. Any advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My muscles behind knees are paining. Three years back I met with an accident in which I got ligaments around knee tea...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days, contact me again.
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I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken laser therapy and ultra sound. After that I was fine. But now for few days having backache. Can you please suggest some exercise. Thanks,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken la...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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My mother has carpal tunnel in her right wrist and the pain has been compounded due to a recent (7 weeks old) chikungunya fever. We wish to get it operated now. She is a little worried as her previous left hand surgery for same problem did not end so well. We would like to consult about the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother has carpal tunnel in her right wrist and the pain has been compounded due to a recent (7 weeks old) chikung...
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I'm 49 years. Old and I have pain in left leg starts from hip joint. I consulted 5-6 doctors and they are in opinion of sciatica pain. I got mri test, xray etc. Now it is cleared that my both hip bones (ball) are damaged and it is required operation to replace ball. This pain starts form hip to bottom. Kindly advise please.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Could you pls elaborate the xray and mri report of both hip joint. And what is the reason for decrease hip joint space so that you have to undergo hip replacement.
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I have pain in my left hands since 4 days.

BPTh/BPT
Physiotherapist,
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have pain in my right shoulder from around 1 mounth please help me what I do?

BPTh/BPT
Physiotherapist,
I have pain in my right shoulder from around 1 mounth please help me what I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am suffering from lot of back pain, when I get up on morning pain will be more, please suggest good medicine to me. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lot of back pain, when I get up on morning pain will be more, please suggest good medicine to me....
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out of bed. Pain only on the right buttock side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Need to have a suggestion and treatment regarding acute and prolonged joint pain for my mother who is 63 yrs old.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Which joints are painful? dont rely on pain killers for long term.Have you got any tests done for it and seen any orthopedician?
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Sir I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir  I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.
you take acupressure therapy and take biochemic kali mur 12x +nat mur 12x 4tab each thrice a day with warm water, and take 5 days then inform me.
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I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual treatment, I am very sad from it. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual trea...
keep equal balance on both legs. do physiotherapy treatment for 3 days and hot fermentation avoid long sitting u will be OK
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Knee pain in only one leg. My age is 55 yrs and wt is 56 kg. After taking multivitamins for 1 month & started taking calcium tablets for 12 days, I am feeling better.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some knee exercises like quades .Hames strengthening. And take a medicine glucosamine gliken( rejoint)
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I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my ack side, I get pain in that portion at the time. If I get stand up immediately of that I get relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi knee pains is curable in homeopathy and ayurveda.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, what you want that plays major role to what efforts you put, sure cure n endurance will be availing at greater pace with ayurveda.
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I have annular bulge in disc what treatment i do

mbbs, ms ortho
Orthopedist,
Usually treatment for disc bulge is medical with some medicines and physiotherapy.But sometimes surgery may be required to remove disc.Consult orthopedic surgeon.
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