Dr. Zahid Ali

Heating pad. You might find a heating pad or hot water bottle soothing when you're feeling sick, so cuddle up to your electric blanket and take it easy until your symptoms pass. The warmth on your stomach will distract you from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea.

Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

You need to do regular exercise, need to do kegel exercise daily, have to take protein rich diet, have to take multivitamins with multiminerals, have to take zinc and folic acid, this will improve your premature ejaculation, if you wants to loose weight then you have to do regular exercise or walking jogging, and have to control your diet, take less carbohydrate and sugar and sugary items, this will help, brush atlst twice daily, at night brush with baking soda and rinse your mouth with lemon water, visit your dentist regularly.

Get your following test done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician/me for further Management

Hello mr, if you have diabetes for many years, if it is not in proper control, peripheral nerves related problems do occur. One them could be related to snesory affection. Therefore, it essential to take precautions like not to walk bare foot, use proper foot ware, examine the feet daily to see if any injury has occurred. Please let me know if fasting and pp sugar levels and hba1c %. Also the medication being taken, based on these I may be able to guide.

It could be related to heart. Best thing is to get her heart checked by a cardiologist. Once heart is ruled out, then damage to ribs and joints could be looked into. Best thing is to take her to doctor.

Great Query. I really appreciate you. Surely such platform so good that will reach out in mass. Healthier habits of food exercise adequate calming sleep is key to balance. Food like milk fresh prepared homemade butter and Shrikand shinghada dates shallow fried in cowghee, seeds of Tulasi sabja Talimkhana Jayfal saffron Kamal kakadi Almond real nutritional supplements. To boost Testosterone authentically Exercise is only way. Else injection available which is guided by your Dr. if it Hypogonadism issue.

I will suggest you to apply zole ointment at night over the lesion and apply candid powder in morning and follow up after two weeks

Not necessarily lead a healthy lifestyle have balanced diet avoid spicy, junk food maintain the the wt of the body as per bmi do not allow the wt gain and obese. Go for regular morning walk followed by free hand exercises and little bit of yoga and pranayum if you are drinker have alcohol in moderation. Then there should not be any problems at all.

Simple way is to take steam inhalation and to drink plenty of fluid, so that mucus comes out and airways open up.