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Dr. Yudhvir Singh

BHMS

Homeopath, Delhi

31 Years Experience
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Dr. Yudhvir Singh BHMS Homeopath, Delhi
31 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yudhvir Singh
Dr. Yudhvir Singh is a popular Homeopath in Chandni Chowk, Delhi. He has had many happy patients in his 31 years of journey as a Homeopath. He has completed BHMS . You can meet Dr. Yudhvir Singh personally at Dr Yudhvir Singh Homeopathic Charitable ... in Chandni Chowk, Delhi. Book an appointment online with Dr. Yudhvir Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - jaipur university - 1987
Languages spoken
English
Hindi

Location

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Dr Yudhvir Singh Homeopathic Charitable ...

Shop Number 406 kucha brij nath near balli maran Chandni Chowk Delhi - 110006Delhi Get Directions
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An Anti-Aging Diet

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
An Anti-Aging Diet

An Anti-Aging Diet


What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.

Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.

Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.

Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.

Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.

Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.

Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
188 people found this helpful

I am suffering from over weight my weight is 95 and my age is 23 an I am trying hard but not able to loose weight as I do not get enough time for workout.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am suffering from over weight my weight is 95 and my age is 23 an I am trying hard but not able to loose weight as ...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packages, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time.
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I am a woman of 58 yrs. Old, with painful varicose Veins in legs. U.S.G.(Of Artery & Veins) report shows no D.V.T. Also I don, t have Sugar, High B.P. Or Thyroid problem. General Physician prescribed Lezimed600 & Venusmin300 for 10/12 days & Oilatum Cream to be applied locally. What is the REMEDY?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
you need diet correction avoid curd udada dal drinks basi food milkshakes fruitsalads etc eat simple home made easily digestable food consult privetly for more details and medications
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Hi. This is priyanka. From mumbai. I want to ask that I am having a knee pain from 3weak.in between my I do not have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. This is priyanka. From mumbai.
I want to ask that I am having a knee pain from 3weak.in between my I do not have ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 30 years old.Now i am pregnent with pcod.Now i am in 7 week.And my hcg count is 850.And taking hormone injections.Is it is abnormal count.And is it risky?please give me answer as soon as possible.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Balasore
Please, undergo an ultrasonogram as soon as you can and let us know your report findings. It will solve your doubts and also it is recommended.
1 person found this helpful
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One of my friend aged 73 years is getting fever frequently since last 3 months. Many tests are conducted with no symptoms of any ailment. What is to be done?

B.H.M.S
Homeopath, Patna
One of my friend aged 73 years is getting fever frequently since last 3 months. Many tests are conducted with no symp...
1. Widal test/ malaria /parasite/ dengue test. 2. Euptorium perfolitum 200 one drop in a cup of water twice daily 3. Pyrogenium 200 take 5 drop in a cup of water 8 hourly.
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My name is shiny. Age of 21 I have a problem of pimples or heat pimples types When I eat something which is heat. The very next day I get pimple on my face Pimples means there is no acne But it will be red n it pains What should I do for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is shiny. Age of 21
I have a problem of pimples or heat pimples types
When I eat something which is heat. The...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Dear All I have a problem I get released within one second even without touching any one I am unable to do sex if I touch boobs aor kiss I get released, can some one suggest me wht I have to do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dear All I have a problem I get released within one second even without touching any one I am unable to do sex if I t...
Hello- Excessive masturbation applies stress to the prostate gland and trains the pelvic muscles to contract, mimicking a state of orgasm that will open the ejaculation valve prematurely and allowing semen to leak out even during slightest of sexual excitement (touch boobs or kiss). Its a pre clinical symptom of premature ejaculation. Reduce masturbation and watching porn, apply coconut oil with camphor on your penis daily at bed time, consume a pinch of nutmeg powder with milk at breakfast and wear tight briefs at night.
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Winter Skin Care

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Dehradun
Winter Skin Care

Beauty tip: Always apply a really good moisturizer within three minutes of washing skin and toweling it dry.

7 people found this helpful

My age 22, Am 6 ft, my weight is 90 kg I wants to reduce weight to 70 kg and tummy. What type of diet I wants to follow.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age 22, Am 6 ft, my weight is 90 kg I wants to reduce weight to 70 kg and tummy. What type of diet I wants to follow.
Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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