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Dr. Yogi Updesh

Ayurveda, Delhi

Dr. Yogi Updesh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogi Updesh
Dr. Yogi Updesh is an experienced Ayurveda in Green Park, Delhi. You can meet Dr. Yogi Updesh personally at Yogi Dr Updesh in Green Park, Delhi. Book an appointment online with Dr. Yogi Updesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-1/B, Near Green Park Metro Station Gate No-3, Green Park Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir I am suffering for hair loss please tell me how reduce hair fall and regrow of hair.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir I am suffering for hair loss please tell me how reduce hair fall and regrow of hair.
7. No Junk Please: Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water. Caution: When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are. • Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some people are known to have allergies to a few specific ingredients.
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I have 78 kg weight I am feeling very bad and my friend teasing me. What is the solution.

MSc
Dietitian/Nutritionist, Chandigarh
I have 78 kg weight I am feeling very bad and my friend teasing me. What is the solution.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi I have done inguinal hernia surgery on right side before 2 years, my surgery was an open surgery without mesh (Traditional surgery technique) Now my question is my belly is developed a lot so I need to reduce it. Can I do abdomen exercise at home or not, if so suggest me a best method for reducing belly for my condition Thanks.

MBBS
General Physician, Jalgaon
Please Already 2 years are passed No problem in exercises Please start with jogging daily Initially do light exercises After 2 to 3 weeks of regular light exercise, can do abdominal exercises.
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How to control infection in scalp skin and dandruff to avoid hair fall. Is there any Shampoo or oil to control those.

BHMS
Homeopath, Mumbai
How to control infection in scalp skin and dandruff to avoid hair fall. Is there any Shampoo or oil to control those.
Massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and shikakai! have high protein, mineral and vitamin diet! if no relief take constitutional homeopathic treatment!
2 people found this helpful
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My weight is so less. I want to increase my weight and want to take some protien. Is it good for health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is so less. I want to increase my weight and want to take some protien. Is it good for health?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour swimming and one hour of badminton in the morning. I stay in a hostel, so depended on mess food. Please give me some suggestion.

BHMS
Homeopath, Delhi
I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour sw...
1) do not skip any meals 2) take your dinner before 7: 30 p. M 3) avoid refined food 4) take whole wheat 5) take 1 tsp sugar everyday 6) avoid taking sugar free, take stevia instead 7) avoid carbohydrates at night atleast 2 times a week.
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I have problem of hair failing and gastric from last two month. Please advice me what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have problem of hair failing and gastric from last two month. Please advice me what should I do?
Natural home remedy using cinnamon powder, honey and olive oil: 1. Take 1 tbsp of cinnamon powder 2. Add 2 tbsp of honey 3. Add 3 tbsp of olive oil 4. Mix well 5. Apply on bald patches 6. Leave it for 20 min 7. Wash hair thoroughly with water For treatment hair regrowth stemcell and prp theraphy and hair transplant consult privetly in purna skin hair and cosmetic clinic Gulbarga karnataka for gastric problem use triphala churna 1spoon mix with 1glass of water at bed time nite 1times a day
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Unable to loose weight despite strict diet. Do not have thyroid problems, do not have other problems. Age 26, height 5 feet 10, weight 86.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Unable to loose weight despite strict diet. Do not have thyroid problems, do not have other problems. Age 26, height ...
Mr. lybrate-user, There are some special diets like keto diet or taking more of raw vegetables with very little carbs. Plus regular exercise over 1 to 2 hours. If are keen it is possible to achieve the desired target. Thanks.
1 person found this helpful
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Hi doctors, my father age-76 have suffering pain on knee and doctor suggest for knee replacement for gaping. Can you suggest other option to relief him. He is taken pill for pain and many type of balm.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi, I would like to answer your query. Your father pain is due to arthritis. For osteoarthritis, weight reduction is the main treatment along with medicines to decrease pain like nsaid's - paracetamol, aceclofenac etc, life style modifications like avoiding sitting cross legged, squatting, using indian type toilets will decrease the rate of progression of osteoarthritis. Exercises like quadriceps strengthening, swimming, straight leg raising will help in improving the muscle strength around the knee and will help in decreasing pain. Hyaluronic acid injections given into the joint (especially large joints like knee joint) in prescribed dosages will give good short term pain relief in arthritic joints ranging from 1-2 years. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Muscular head and neck pain
If you are aching from these types of symptoms, then probably you are suffering from muscular head aches.

Your headache may appear to radiate from the back to the front of your head.
Your headache be provoked or eased by a neck movement, a sustained posture, stomach sleeping or with your head turned to one side.
Your headache normally appears to be worse on one side of your head. The side is normally constant and does not switch sides.
Your headache appears to temporarily ease up when you apply pressure or you massage your neck or the base of your skull.
If you experience any of the above symptoms, you are more likely than not to be suffering a neck headache. Inform your physiotherapist and they will assist you.
Physiotherapy treatment includes

Stiff neck joints may need to be loosened or unlocked via joint mobilisation (gentle gliding techniques), joint traction or in specific cases a gentle and localised joint manipulation technique.
Hypermobile (or dynamically unstable) joints may require specific deep neck muscle strengthening exercises to stabilize, control and restrict the joint movement available.
Tight or overactive muscles may require stretching, massage, acupuncture, dry needling, or other relaxation techniques.
Weak muscles may require specific strengthening exercises. This may include your postural shoulder blade and neck muscles.
Nerve dysfunction may be directed by your physiotherapist depending upon your specific examination findings. Neurosensitivity is a usual finding that needs to addressed with cautious professional care and attention.
Posture correction may be recommended via specific exercises, posture awareness techniques, taping or a posture brace.
Helpful advice on how to prevent neck dysfunction in the future age awkward neck positions and postures to keep off.
8 people found this helpful

My wife suffering from leg pain during her periods time, only right leg, I gave pain tablet combiflame ok control, but again start next day. What I do next?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My wife suffering from leg pain during her periods time, only right leg, I gave pain tablet combiflame ok control, bu...
Hi, its stress causing emotional and physical issues, got your commitment to avail health and fitness, thanks to ayurveda that shares dev darvyarishtha or simple kumari asav no. 1 for a month 4 tsf before food, only once a day, for long term benefits consider to consult your ayurved Dr. For basti therapy n observe the over all benefit on fitness.
5 people found this helpful
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My wife is diabetic for last 8 - 9 years. She is 42 years old. We are following medicines prescribed by doctors but still the level continuous to vary abnormally and it is still maintaining at high levels of 205 on fasting and 300 and above some times pp. Kindly advice us.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is diabetic for last 8 - 9 years. She is 42 years old. We are following medicines prescribed by doctors but s...
Mr it appears that present medications are not much helpful to her, only way is to shift to long acting basal analogue insulin like injection basalog of biocon star with a dose of 6 units before breakfast and increase on alternate days by two units till target fasting levels are attained. For this self monitoring of blood glucose has to be done. Plus please do inform her hba1c level and lipid profile, weigt, height and physical activity level for me to guide.
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Recently I went for a picnic. My face is badly affected because of the sun. I have got a lot of blemishes, the sunburn on face is extreme and it is paining. What should I do?

MBBS
General Physician, Chandigarh
Recently I went for a picnic. My face is badly affected because of the sun. I have got a lot of blemishes, the sunbur...
You need to apply a lot of good moisturiser or coconut oil on your face immediately after washing it at least twice a day and avoid sun exposure totally till you recover
1 person found this helpful
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Hello doctor! Im having a gum bleeding problem much more please suggest me some remedy for this.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hello doctor!
Im having a gum bleeding problem much more please suggest me some remedy for this.
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit dentist for professional cleaning and check-up to know the exact cause and solution of your problem. Regards
1 person found this helpful
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I am a sugar patient And my right kidney Size 7.0 cm and left kidney size 3.4 cm.my kidney Size not Normal. And Day By Day size reduce. Sir/Mam. Tell your suggestion.

MBBS, DNB
General Physician,
I am a sugar patient And my right kidney Size 7.0 cm and left kidney size 3.4 cm.my kidney Size not Normal. And Day B...
For 26 year old female with 5.6 feet, the size of both kidneys are sub 8 cm. Which is quite abnormal. I would suggest you to do usg to rule out any obstructive cause for that. If nothing obstruction was there means, get detailed renal function tests with serum electrolytes.
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I fell tired very soon I used to eat good vegetables and even though I always have cold. Please suggest me some tips.

BHMS
Homeopath, Faridabad
Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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For the past three years, I have been suffering from pin worms. I've been deworming myself everything 6 months, cleaning linens and bedsheets but no results yet. I've started loosing weight as well. What might be a definitive cure?

BHMS
Homeopath, Raebareli
For the past three years, I have been suffering from pin worms. I've been deworming myself everything 6 months, clean...
Please note the treatment for pinworms as follows - the main thing is hygiene: 1. Wash all bed linen, bedclothes (pajamas) and cuddly toys. Normal washing temperature is fine, but it needs to be well rinsed. 2. Vacuum the home thoroughly, especially the bedrooms. Vacuuming needs to be regular and thorough throughout the six-week period. 3. Damp-dust surfaces in the kitchen and bathroom, washing the cloth often in hot water. Do this regularly throughout the period. 4. Do not shake things that may have eggs on them, such as clothing, pajamas, bed lined or towels. 5. Do not eat in the bedroom. There is a risk of swallowing eggs that have shaken off the bedclothes. 6. Make sure everybody's fingernails are cut short. 7. Refrain from nail biting and finger sucking. This may not be easy if there are small children in the house. 8. Wash your hands thoroughly and frequently, and scrub under your fingernails. Before eating, after going to the toilet, and after changing diapers (nappies) make sure you wash your hands. 9. At night wear close-fitting underwear. Change your underwear every morning. 10. Some people say that cotton gloves may help prevent scratching during sleep. 11. Have a bath or shower regularly, thoroughly cleaning your body, paying particular attention to your anal and vaginal (females) areas. 12. Do not share towels or face flannels. 13. Toothbrushes should be kept in a closed cupboard and rinsed well before use.
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My son is 6 years old. His height and weight are little less than average. But when he sleeps in the night, his nose is blocked and he gets up couple of times to unblock it. He otherwise doesn't have cold during the day. We want to avoid unnecessary medication. What should we do?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 6 years old. His height and weight are little less than average. But when he sleeps in the night, his nose ...
If u are using AC, maintain room temp not less than 28 degree C. Instill saline nasal drops in each nostril. I hope, it may be helpful.
1 person found this helpful
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My hairs are getting white day by day and I'm quite surprised that only left front hairs are getting white .what remedies should I take please help.

DHMS (Hons.)
Homeopath, Patna
My hairs are getting white day by day and I'm quite surprised that only left front hairs are getting white .what reme...
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ lycopodium 1000-6 pills, wkly avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
10 people found this helpful
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hair fall .tina and majer problem in hair

BHMS
Homeopath,
hair fall .tina and majer problem in hair
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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