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Dr. Yogi Updesh

Ayurveda, Delhi

Dr. Yogi Updesh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogi Updesh
Dr. Yogi Updesh is an experienced Ayurveda in Green Park, Delhi. You can meet Dr. Yogi Updesh personally at Yogi Dr Updesh in Green Park, Delhi. Book an appointment online with Dr. Yogi Updesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-1/B, Near Green Park Metro Station Gate No-3, Green Park Delhi Get Directions
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I am 41 year old man, unmarried but very lean & thin & weak. From few days digestive system is also improper. My health is poor since inception. Could not improve. What is the reason? how can improve it? what medicines should be taken? I am depressed due to this. Please advice me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir you should have panchakarma treatment. First get the toxins out of your body and then start proper medication. Also pls get the following investigations done to rule out any hidden cause 1. Blood - lft, esr 2. Sonogram abdomen
1 person found this helpful
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I am 25 years old. I am suffering from pimples. Pls suggested me how to remove pimple. About any cream for pimples.

MD BHMS
Homeopath, Pune
I am 25 years old. I am suffering from pimples. Pls suggested me how to remove pimple. About any cream for pimples.
Hello, wash your face with cold water regularly 3-4 times, and eat as much as possible green leafy vegetables, with that take homeopathic medicine and I wil tell you homemade medicine.
19 people found this helpful
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Hi I am 23 year old. And I am suffering from ibs since 8 months no medicine works. And never stop my stomach pain, constipation.Please help what should I do.

B.A.M.S
Ayurveda, Noida
Hi I am 23 year old. And I am suffering from ibs since 8 months no medicine works. And never stop my stomach pain, co...
you can have better result by following tips. 1. take fresh water, mineral water. 2. make sure your hygiene. before food and after toilet. 3. 3 days in a week take only Dahi, chawal + jeera powder and sendha namak.
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I am suffering from dry cough from last 2 weeks and also have chest pain whenever I cough hard.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 3 days and update. Avoid cold and sour things.
1 person found this helpful
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My uncle is 48 old. The wbc is decreasing and went less than 100k and didn't have any dengue symptoms. What might be the problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My uncle is 48 old. The wbc is decreasing and went less than 100k and didn't have any dengue symptoms. What might be ...
First let me correct you that its should be Platelet count. And if yes then the decreasing platelets mainly be because of Either in malaria or dengue. And don't rely on symptoms much and please get investigated for NS1 antingen and IGg IGm for dengue.
1 person found this helpful
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How can I control my heavy hairfall doctor please give a perfect medicine for it along with an expert advice?

BHMS
Homeopath, Faridabad
How can I control my heavy hairfall doctor please give a perfect medicine for it along with an expert advice?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
2 people found this helpful
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Sir muje weight and height increase (badane) Karne ke liye koyi tarika batao. Is k liye m kya karu.

BAMS
Ayurveda, Ambala
Sir muje weight and height increase (badane)
Karne ke liye koyi tarika batao. Is k liye m kya karu.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
1 person found this helpful
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I am feeling very tired and I can not stand up so what I do for this matter.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This will help with your concern.
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I have pimples and marks on face and body, it is for at least 7 to 8 month, I have consulted to doctor but its nothing happen so.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have pimples and marks on face and body, it is for at least 7 to 8 month, I have consulted to doctor but its nothin...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.

My name is. Prem Singh I have some dentals problem like gum bleeding dirty smells what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is. Prem Singh I have some dentals problem like gum bleeding dirty smells what I do.
Homoeopathic medicine merc sol 30 (dr reckeweg) drink 5 drops today night and forget this medicine plantago q/hammemelis q (dr reckeweg) mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months hekla lava tooth powder (wheezal) scrub teeth daily night before sleep note-use brush with soft bristles and use it upside down while brushing teeth.
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Hi sir. my uncle age is 48. He suffered diabetic. Give your valuable suggestion. Before lunch: 150 after lunch: 190 blood group: o negative how to avoid diabetes.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi sir. my uncle age is 48. He suffered diabetic. Give your valuable suggestion.
Before lunch: 150
after lunch: 190
b...
Hello , pls follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. You can completely cure diabetes, let me suggest you the best supplements. Have a nice day.
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Hi. I have fever from last three days. And cold too. And having body pain with that. What should I do?

MBBS
General Physician, Cuttack
Hi. I have fever from last three days. And cold too. And having body pain with that. What should I do?
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest twice daily after food 4. Take rest
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I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain in my knee. At times it is in the right and sometimes in left. please suggest any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain i...
Hello, **homoeo-care** @ colocynth 30-6 pills, thrice a day. @ gnephyllum 1000-6 pills, once a week. * avoid, sour, irritant, fried, junk food. * you need to take, plenty of water. Report your progress, fortnightly.
1 person found this helpful
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I want to increase my height im 20 year old my height is 5.4 so I want 5.6 for increase.

MBBS
General Physician, Mumbai
I want to increase my height im 20 year old my height is 5.4 so I want 5.6 for increase.
I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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How to get back glow in face. Suggest any medicine. My other body parts are fair.

BHMS
Homeopath, Mumbai
How to get back glow in face. Suggest any medicine. My other body parts are fair.
Hello lybrate-user To get glow back on you face follw cleanser, toning and moisturing routine. Drinke lots of water, fruits and vegatables and if you eat non veg include fish in you diet.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Follow regular daily routines and perfect rich diet.
1: wake up 6am and drink a glass of warm water, go for a walk for half an hour.
2: dily oil massage and bathe with warm water.
3: have light breakfast of oat
Meal or chapati with sabji.
4: have lunch whatever you need.
5: some snacks in between 4-5pm like fruits tea.
6: dinner up to 9 go to bed up to 10 0'clock.
7: have a glass of warm milk before going to bed.

I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how to manage it.

BAMS
Ayurveda, Ambala
I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how t...
If you have many cyst in ovary then you should treat it by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely. You can consult me for medicines & treatment.
1 person found this helpful
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I am losing hair quickly l. I am tried all shampoos but na response. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing hair quickly l. I am tried all shampoos but na response. Please help me.
Stress can cause hair loss but hair loss caused by stress is rarely permanent. Whether stress speeds up the process of hereditary baldness is unknown. There is a form of hair loss that can be caused by severe stress called telogen effluvium, which interrupts the growth cycle of your hair follicles causing hair to shed.Tips to Help Stop Your Hair from Falling out Naturally ... Eat Enough Fat. Watch Your Sugar. Wash Every Other Day. Get a Detangling Comb. Get Enough Zinc. Take Biotin. Avoid Stress.
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For last 1 month I am having little problem with errection. I cannot withstand for longer duration. Is my testosterone levels low ? Please advice.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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