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Dr. Yogi Updesh

Ayurveda, Delhi

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Dr. Yogi Updesh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogi Updesh
Dr. Yogi Updesh is an experienced Ayurveda in Green Park, Delhi. You can meet Dr. Yogi Updesh personally at Yogi Dr Updesh in Green Park, Delhi. Book an appointment online with Dr. Yogi Updesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yogi Dr Updesh

C-1/B, Near Green Park Metro Station Gate No-3, Green Park Delhi Get Directions
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I am glad am getting very good suggestions. My skin ia very oily ,with in no time I take a face wash again my face gets oily and also I get lot of sweat even in a pleasant place. And am getting pimples below my armpit to hip area .please give me a good suggestion for this problem thank you.

DHMS (Hons.)
Homeopath, Patna
I am glad am getting very good suggestions. My skin ia very oily ,with in no time I take a face wash again my face ge...
Tk, ho, mojo medicines @ berb aqua q -10 drops, thrice with little water. @ kali brom 30-6 pills, thrice tk, proteins rich diet on time. Tk, plenty of water to eliminate your toxins and to regulate metabolism. Go for meditation for 30 mnts to nourish your cell, tissues to allow your skin. Glow & shine. Tk, apples, carrots, cheese, soya been, spinach, almonds, ensure, sound sleep for 7'hrs at least. Tk care.
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There is a pimple in the lower portion of outer ear flap it's paining allot. It usual occurs after every 2-3 months. Please let me why this is happening again and again.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There is a pimple in the lower portion of outer ear flap it's paining allot. It usual occurs after every 2-3 months. ...
It is your tendency. No special causes. Hepar Sulph 30 TDs for 2-3 days. Report after that to stop the recurrence.
1 person found this helpful
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Gums are bleeding in every early morning why? what I have to do to stop bleeding?

BDS
Dentist, Bangalore
Gums are bleeding in every early morning why? what I have to do to stop  bleeding?
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.
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Hello doctors, I have constipation Problem and stomach gas problem. I am not able to clean my stomach at all I need to go to toilet 5 to 6 times a day even and then too Stomach dont get clean and I get pain near anal opening as well sometimes it bleed and pain like hell. What should i do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doctors, I have constipation Problem and stomach gas problem. I am not able to clean my stomach at all I need t...
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
1 person found this helpful
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I am a civil engineer, I spend most of my day in field. In this hot summer can you please advice me the food that I need to take to avoid from dehydration. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Lot of fluids, lemon juice, watermelon, khas sharbat, light food, onion, green salads and of course some saumya pishtis etc which we will tell if you agree to start. No dehydration if heat is braved in different ways.
2 people found this helpful
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I have bad anxiety and it affects my sleep. I tried taking melatonin but it doesn't work on me. I end up sleeping less when I take it. What else can I use to help me sleep at night?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I have bad anxiety and it affects my sleep. I tried taking melatonin but it doesn't work on me. I end up sleeping les...
Dear Lybrate user Taking Medicines for over a longer period of time. Try avoiding these medicines. These shortcuts lead to long term and life long damage. Instead Try include some physical activity in your daily schedule. Physical exercises releases chemicals in brain which will help you in sleep, in turn reducing your anxiety. You can go for brisk walk, workout at gym. Involve your friends and family members in your exercise routine so that it will help you in keep going. You can also take one on one sessions with a Psychologist. Take Care.
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I am 61 years old. I am suffering from urine trouble for last 1 y�ar. My kidneys are nomal. Scanning report- maximum flow 33 ml/sc. Avrg flow 3 ml/sc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 61 years old. I am suffering from urine trouble for last 1 y�ar. My kidneys are nomal. Scanning report- maximum ...
Homoeopathic medicine EQUISTEUM Q ( Dr Reckeweg) Drink 15 drops in 20 ml fresh water twice daily CHIMAPHILA UMB Q ( Dr Reckeweg) Drink 15 drops in 20 ml fresh water 3 times daily Drink plenty of water Report after 15 days
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Respected Doctor, my daughter is 12 years old. Periods started for her from month before last month. The problem is periods doesn't stops. After 7 days of regular flow. It doesn't stops completely but bleeds very little everyday throughout the month and on the dates the bleeding is regular and again the same thing continues. Request you helpful suggestion.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
Respected Doctor, my daughter is 12 years old. Periods started for her from month before last month. The problem is p...
Initial periods are irregular. But continued bleeding is not normal. Please get a scan done and blood tests done for thyroid hemoglobin and bleeding and clotting problems and show to a gynecologist.
1 person found this helpful
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I want to know the diet chart for my father as he is recovering from heart attack and stent is placed in heart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to know the diet chart for my father as he is recovering from heart attack and stent is placed in heart.
Since your father has a stent now, he should be on strict no oil, less fat, soft fibre diet. Please share his blood report for food plan. Thanks take care.
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I would like to know that my testis are not equal. This is a some kind of serious problem or not. please tell me how can I make them equal and tell me that now at the age of 21 is it possible to make them equal.

BAMS, MD Ayurveda
Sexologist, Lonavala
I would like to know that my testis are not equal. This is a some kind of serious problem or not. please tell me how ...
Try the following remedy it will surely help you mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one glass of walnuts, one glass of dried apricots, 1 glass of raisins (choose the type while not seeds), one glass of prunes and a pair of lemons with the skin still on them. Grind all ingredients, add one 1/2 glass of honey and stir everything. Take one table spoon of the combination three times each day one hour before meals until you end the entire portion. The treatment is 1-2 parts. It will surely help you.
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