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Dr. Yogi Updesh

Ayurveda, Delhi

Dr. Yogi Updesh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogi Updesh
Dr. Yogi Updesh is an experienced Ayurveda in Green Park, Delhi. You can meet Dr. Yogi Updesh personally at Yogi Dr Updesh in Green Park, Delhi. Book an appointment online with Dr. Yogi Updesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear doctor my father is 56year old and he is a diabetic and he can't Walt and he is always sleepy for he's daily activity we should take care please tell me what to do to change his life style. I took him to the top most hospitals but no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctor my father is 56year old and he is a diabetic and he can't Walt and he is always sleepy for he's daily act...
Following are the tips to control diabetes: 1-losing extra weight: helps lower your blood pressure and cholesterol too. Waist of more than 80 cm in women & 90 cm in man are at risk 2- constant and regular food timings: improves metabolic activity and helps reducing weight. 3- split meals and eat in moderate amount 4- no long gaps and skipping of meals:-never miss out breakfast. 5- no overeating:-never eat in a bulk on one time remember to eat food slowly & chew well. 6- proper exercise and work outs: regular brisk walking for 30 min. Five times a week is best. Cycling, swimming, dancing can also be done. Do not eat right away after a workout. 7-constant and regular timings for medication 8-avoid fried foods, meat, fats and sweets. 9- take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. Add whole grain foods in your diet. Avoid white bread, pasta, pizza, candies, and snacks. 10-drink enough fluids:-keep your body well hydrated. 11. Fresh vegetables and fruits. Include sprouts in the diet as they are easily digestible 12- avoid excess salt:-in form of pickles/papads/salads etc. 13-avoid alcohol consumption:-alcohols such as beer and wine contains large amount of calories. 14- dairy products:-dairy products are high on fat. So consume skimmed milk products, low fat cheese, yogurt (curd) etc. Try green tea instead.
1 person found this helpful
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No Pain! No Scar! - A Perfect Hair Loss Treatment

Fellowship in Aesthetic Medicine, MD, MBBS
Aesthetic Medicine Specialist, Delhi
No Pain! No Scar! - A Perfect Hair Loss Treatment

Hair loss can have a very detrimental effect on the social life and the self-confidence of most of the people whether it is men who suffer from hair loss or the women who faces it. There has been times when use to hide their balding area by using wigs either due to the lack of solution or just because they could not afford hair loss treatments.

Hair loss can happen to anyone and these days it has been even reported that teenagers are also facing it due to excessive use of hair products and treatments.   Hair loss is a condition that has affected many and many people all across the globe. Hair loss can be treated but some products do not guarantee that they will grow your hair, especially in the case when the follicles have been dormant for a longer period of time. It depends how much severe the hair loss has been and according to it multiple procedures are suggested. It is now possible to regrow a considerable amount of hair without taking a medication or applying something for the remaining part of your life. Hair transplant these days has become quite a viable option for people availing various hair transplant solutions that also include dedicated cosmetic treatments such as eyebrow and eyelash transplant. It is basically a surgically hair restoration technique that requires an incision in order to get rid of a portion of the scalp, usually at the back of the head, to obtain the donor grafts.  The whole procedure is very delicate and requires careful precision by hair surgeons. Doctors may also suggest varied hair care tips after the procedure so that complete assurance is done.

Hair transplant is a great option as long as the patient is aware about the post transplant care. The implants that are done require proper care throughout the whole recovery procedure and needs patience and obedience from the patient. It becomes the duty and the responsibility of the patient to maintain a healthy environment for his/her new hair implants to bloom. Hair transplantation cost is also much affordable as compared to the other treatments. Plus, it recovers fast and is almost scar less. Hair loss is a concern in many people and throughout the years, the technology has significantly improved. Hair care tips are the ones that act as a guide for you to maintain those healthy locks and create a long lasting impression after the hair transplant.

2 people found this helpful

How to control dandruff and hair fall. Water affect the hair fall what care should be taken?

BAMS
Ayurveda,
How to control dandruff and hair fall. Water affect the hair fall what care should be taken?
Dandruff and hair fall are interrelated. Dandruff is due to scalp infection, so hair fall started. Stress ans anxiety also good reason for it. So chat with more details.
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Dear Sir, I am doing chartered accountants course in Chennai. I am not yet completed my inter label, due to my family problem and my age is now 26. Now my family is fine & my elder brother giving money for my study. But when I am reading, to my mind past problem of my & my family coming. I am feeling emotional & why not yet completed my inter label making me and my mind weak and again my hostel siner boys talling me, why are you not going for a job. But I want to study. Please help me how to forget all & concentrate on my study as my exam is starting in may 3rd 2015. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your hostel friends are giving you good advice. If you are not able to concentrate and you keep thinking of the past and the family situation, then it is better for you to work somewhere. At work you will be compelled to concentrate on the job. Sometimes it is better to take a break from your studies due to the distractions you experience. You can still do your inter, by studying in the evening. You may also go for tutorials, which will aid you in studying. This will entail some costs for which you need to work. Do not waste your brother?s hard-earned money, if you are not doing justice to it. There are a lot of youngsters who work and study. I think you need help in your studies, if not from tutorials, ask some of your friends to help. You may have a mind block that is hampering concentration.
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Alcohol - How it Affects Your Body?

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Alcohol - How it Affects Your Body?

If you are a heavy drinker or consume alcohol regularly or frequently, you should know about the harmful effects of alcohol or how it affects your body negatively. When you drink, alcohol gets absorbed into your blood and gets distributed all over your body. Alcohol consumption may cause several physical and emotional changes, which can cause great harm to the body. There are many long-term effects of alcohol abuse, which put your health at great risk.

Here are some ways in which alcohol affects the different parts of your body:

  1. Excretory system: Excessive consumption of alcohol may cause the pancreas to produce toxic substances that interfere with its functioning. As a result, pancreatitis or inflammation of the pancreas is likely. This is a serious problem, capable of destroying the pancreas. Alcohol affects the liver severely. Excessive intake of alcohol may cause alcoholic hepatitis and lead to jaundice development. Chronic liver inflammation may cause severe scarring or cirrhosis. The formation of scar tissue may destroy your liver. When the liver and pancreas do not work properly, there is a risk of hypoglycemia. The damaged pancreas may cause unbalanced blood sugar levels, which is a serious concern.
  2. Central nervous system: Change in behaviour is one of the primary signs of alcohol being in your system. Alcohol travels through the body and quickly reaches your brain and other parts of the central nervous system or CNS. This may lead to slurred speech and it becomes harder for you to talk. Your overall body coordination is affected along with your balance and the ability to walk properly. Over drinking negatively affects your ability to think clearly, impulse control and your ability to form memories. Long term drinking shrinks the frontal lobes of the brain. Damage to the nervous system because of alcohol may cause pain, abnormal sensations in your limbs, and numbness.
  3. Digestive system: Alcohol also affects your digestive system in several ways. Alcohol can affect the entire digestive system starting from the mouth to the colon and a single incident of excessive drinking can wreck parts of the digestive tract.
  4. Organ damage: Alcohol abuse damages your salivary glands, which cause irritation in the tongue and month. This may result in gum disease, tooth disease or tooth decay. Ulcers in the oesophagus or food pipe, acid reflux and heartburn are other impacts. Excessive drinking may also lead to stomach ulcers and inflammation of the stomach lining.

Inflammation of the pancreas disrupts its ability to help the process of digestion and regulate effective metabolism. Damage to the digestive system from alcohol abuse can also cause diarrhoea, gas, abdominal fullness. If you wish to discuss about any specific problem, you can consult a general physician.

7378 people found this helpful

Tips for Preparing Yourself for Laparoscopic Surgery!

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Tips for Preparing Yourself for Laparoscopic Surgery!

Being a female is an icon of responsibility in many perspectives. The female figure shares a huge responsibility in the family (husband, kids, other members), society, self, workplace etc. Hence it becomes necessary that a woman must understand what all arrangements she needs to make herself comfortable during days when she is going for laparoscopic surgery and after surgery.

Normally admission in the hospital is done one day before the surgery. During the day of surgery, you can be discharged if your clinical condition is fine. Usually it takes, on an average, 2-3 days of hospital stay. U need to make arrangements at home for 2-3 days when you are absenting from your respective responsibilities.

Before you leave for hospital, for the surgery  

  • Make sure that you have informed your absence at a particular place (e.g. workplace, family etc) for specific time period.
  • If you have got an insurance then you need to complete your paperwork for claiming benefits of surgery from the same.
  • You should stop taking all medicines / diets which has got tendency to thin the blood e.g. vitamins, natural supplements, any analgesics that may contain aspirin (salicylic acid) or any blood thinner medicines. This might increase chances of blood loss during surgery. Usually your surgeon makes notice of all these issues but, if missed by any chance, then you need to inform your surgeon about these.
  • You need to arrange someone who can accompany you on the day of the surgery and can help during your stay at hospital. This person must be someone with whom you are comfortable because he/she may have to help you go to the bathroom, get dressed, etc.
  • Arrangements of meals should be made beforehand, at your home. You can buy or prepare several meals ahead of time since after surgery you will feel weak and will not have the energy to cook.
  • You should do your house cleaning and laundry beforehand.
  • You should select comfortable clothing for your convalescence.
  • You should select underclothing made up of cotton or satin as these textures will be less irritating to the wound and will allow you to slip out of bed more easily.
  • You should prepare the part of the house where you will recuperate after surgery during the first few days. You can arrange clean sheets, pillows, heating pad, analgesics, reading material, remote control, telephone, etc at your selected place so that you can manage things easily.
  • You can buy some good magazines, arrange few movies so that you can keep yourself occupied during your convalescence.

What to pack

Mostly the hospitals provide almost every required consumable. Still you should prepare your hospital bag and should go over its contents with the person who will be accompanying you so that he/she knows what you packed and where you placed the items. Make sure to pack the following:

  • Health insurance and hospital cards
  • Sanitary napkins
  • Mobile charger and earphones
  • Reading material
  • Lip balm
  • Lozenges
  • Absorbent disposable tissue paper
  • Pillow.

Pre-operative appointment with Surgeon

  • You should ask all your doubts regarding the laparoscopic surgical procedure e.g. what will be done in surgery? what all I shall expect after surgery? what kind of anaesthesia I shall be receiving?
  • You should understand the instructions given to you by your surgeon e.g. when to reach hospital? Where to reach in the hospital? When to stop eating? etc.
  • You should ask your surgeon whether he /she will be providing video recording / intra-operative pictures of your laparoscopic surgery.

The day before surgery

  • You should not wear any makeup, hairspray, body lotion or deodorant.
  • You should remove nail polish, jewellery and contact lenses.
  • You should wear loose clothing such a dress without any elastic at the waist.
  • You should wear an undergarment so that no fabric rubs against your navel after the procedure. Also, make sure your panties are loose /comfortable or a size larger than you usually wear as they will be more comfortable if your abdomen is swollen.
  • You should wear shoes that are easy to slip on and off since it is uncomfortable while bending, after the procedure.
  • When you arrive at the hospital, try to relax. Listening to soothing music / watching movie will help.

After the surgery

  • Once you are getting discharged from the hospital you should arrange a transport vehicle which has minimum tendency to give bumps when on road.  In the vehicle, recline the seat and place a pillow against your tummy to absorb the shock of bumps in the road.
  • Once at home you should avoid sleeping in day time. You should can keep yourself occupied with reading magazine / watching movies / listening to music etc. It is advisable to have a sound sleep in the night.
  • Your abdominal muscles are expected to be discomforting for the first few days. You should take medicines as advised.
  • Hold a pillow against your stomach if you sneeze or cough to lessen the pain.
  • Your shoulders might hurt the first few days. You should sit in a reclining position and place a heating pad on your shoulders. When you feel better, walk a little around the house.
  • To get out of bed, roll onto your side and then gradually sit up using your arms for support. After sitting wait for a while and watch for any giddiness. Giddiness is expected for a short while and should vanish in few minutes. Once you are stable then slip your feet out of bed and then stand up. Again, wait for a while and watch for any giddiness. Once you are perfectly fine then you should start walking.
  • Feel nauseous is common due to anesthetic medicines given during surgery or the medicines you might be receiving. To combat nausea, you can try few measures: rub a pad moistened with rubbing alcohol under your nose, lie down, breathe through the mouth, suck on a mint candy, eat dry crackers or drink ginger ale.
  • Diet should be gradually upgraded. You should start with liquids, initially, and slowly moving up to solid food. The anaesthesia and analgesics can cause severe constipation after surgery. High fiber foods are recommended to prevent constipation (e.g pears, prunes, asparagus, carrots, whole-wheat bread etc).
  • You should drink at least 1.5 to 2 litres of water per day. Water intake helps in preventing constipation and helps in eliminating traces of the anaesthesia.
  • After the laparoscopic surgery wearing tampons is avoided. As wearing tampon might obscure the significant bleeding.
  • After the laparoscopic surgery intercourse / sexual activity is not prohibited till the surgeon recommends.
  • You may shower 24 hours after the surgery. Try to avoid contact of water with the stitches as this might delay healing of stitches.
  • After few days of surgery, you can apply vitamin E to the incision if the scar looks normal (and there are no signs of infection). Vitamin E promotes healing.
  • During recovery if you develop a fever, have difficulty urinating or experience heavy bleeding, contact your surgeon immediately or go to the hospital.
  • When you return to work, wear loose clothing and avoid wearing synthetic undergarments, which will irritate your navel.
  • It usually takes about a week to recover from a laparoscopy, a common and minimally invasive procedure. The secret to a speedy recovery is to take the necessary time and means to regain your energy.
3 people found this helpful

I am 19 year old. I have hair falling problem. My hairs were falling very much. I need solution in deed.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 19 year old. I have hair falling problem. My hairs were falling very much. I need solution in deed.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
3 people found this helpful
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My name is Bhavin Shah. 26 year. I have Throat problem and I try salt water gargling, Plenty of water drink. But still I have pain. So what can I do? Reply me.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
My name is Bhavin Shah. 26 year. I have Throat problem and I try salt water gargling, Plenty of water drink. But stil...
No dear salt water gargling is not recommended as throat pain is due to dryness in the mouth and this is due to the lack of hydration in your mouth, saliva and mucus which is protective layer in mouth helps you to keep mouth mucosa wet and healthy, if this get dries than bacteria gets space to enter your body, and you start getting repeatedly the cold and throat pain, do keep yourself hydrated with fresh fruits, shakes, lemon juice of honey, melon, water melon, salads, and milk products like curds lassie, cofffee hot and cold.
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I got multi lipoma skin defect at 16 years of age itself i am feeling shy to go into people please tell me solution.

BHMS
Homeopath, Delhi
I got multi lipoma skin defect at 16 years of age itself i am feeling shy to go into people please tell me solution.
Hello, you can take homoeopathic medicine calc fluor 6x (3 tabs) thrice a day for a week and update with the feedback.
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Hello I am facing problem while talking and my throat also paining so tell how to solve it?

BHMS
Homeopath, Raebareli
Hello I am facing problem while talking and my throat also paining so tell how to solve it?
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. Gargle with this solution. Do not swallow it. Spit the water out after gargling. Do this several times daily for one to two days. For further queries get back to me.
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I am 30 yrs old male, and suffering from frequent severe headache, as usually as once in a week or some times on alternate days, I think I may be suffering from migraine, please provide remedy and help me out.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 30 yrs old male, and suffering from frequent severe headache, as usually as once in a week or some times on alte...
Take crocin pain relief one sos. Avoid certain thing which can precipitate migraine. Take normal sleep. consult again if not ok.
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I have black spots and as well as pimples on my face. I used some medical products and aloevera gel but I didn't any result . What should I do ?

BHMS
Homeopath, Raebareli
I have black spots and as well as pimples on my face. I used some medical products and aloevera gel but I didn't any ...
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take carbo animalis 200/once daily in the morning and give feedback after 5 days.
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My monthly cycle is happening 2 times in a month. Is it ok. I take drugs as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My monthly cycle is happening 2 times in a month. Is it ok. I take drugs as well.
Hello, Please mention the drugs that you are on. Its not normal to have menses in 15 days this indicates progesterone deficiency.
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Hi doctor, last three days onwards I am feeling small pain on abdomin top. Even I not for my periods also. Actually we are planning for a baby. I am having pcod problem, weight 86lbs and my menstrual cycle every month I correct. I had even check blockage of fallopian tubes, every thing is fine. Can I know why I am getting some nausea on top of abdominal. Please explain me can I become pregnant ?

B.H.M.S
Homeopath, Patna
1 iris tenax 200 one drop in a cup of water for 7 days. I am a homoeopath physician not a strologer. And tell me about your self in details why the pain is occured. After taking iris tinax if the pain vanishes, you can pay the fees for detailed consultation.
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I lost my virginity to my boyfriend few days back. I am getting married to someone else. Is there anyway that I can escape first night questions on my virginity? Or anyway my hymen can grow back? Please help. I have heard that 6 months break will make vagina tight again and chances if knowing will be less. Is it true?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Hymen once broken , never regrows, so you would have to face these queries anyhow if you are not a virgin at all.
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I m suffering from depression from last 10 year during this period I had taken so many medicine currently I m taking depran 10 mg from last 1 year. But I do not want to take any medicine or want to left this medicine because I m taking exc. Yoga.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I m suffering from depression from last 10 year during this period I had taken so many medicine currently I m taking ...
There are may modalities which can help you overcome depression. The very first one is your strong will power to come out of it, which I can see in you. What requires to get out of depression is our attitude towards self and situations which should be very positive. To make this change in perception cognitive behaviour therapy, hypnotherapy and mindfulness are very effective therapies. They not only help you to overcome depression but helps to prevent the relapse also. The psychologist would be able to guide you well after consultation about which therapy will help you.
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I am having hyper pigmentation skin problems in face, suggest me some natural ways for cure.

MD - Dermatology
Dermatologist, Pathanamthitta
I am having hyper pigmentation skin problems in face, suggest me some natural ways for cure.
Mix a tsp each of honey,curd,papaya and aloe,apply it on face for ten minutes and wash off without soap.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.
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I am suffering from fever for last 30 days. What should I do now to resolve this problem?

BHMS
Homeopath, Faridabad
I am suffering from fever for last 30 days. What should I do now to resolve this problem?
Hello, if you are suffering with fever from 30 days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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