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Dr. Yogi Updesh

Ayurveda, Delhi

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Dr. Yogi Updesh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogi Updesh
Dr. Yogi Updesh is an experienced Ayurveda in Green Park, Delhi. You can meet Dr. Yogi Updesh personally at Yogi Dr Updesh in Green Park, Delhi. Book an appointment online with Dr. Yogi Updesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yogi Dr Updesh

C-1/B, Near Green Park Metro Station Gate No-3, Green Park Delhi Get Directions
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I am 51 years old. Unmarried. After 3 years of my last period, I had one in this august (2015). It was a normal one. After that on 10th Aug. Had Ultrasound examination of pelvis. The report was normal. Whether this occasional period is normal? May I get another occurrence in future?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 51 years old. Unmarried. After 3 years of my last period, I had one in this august (2015). It was a normal one. ...
If it occurs once then nothing to worry. But if it occurs repeatedly, then it is a matter of worrying, especially at this age.
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I am 30 years, Weight 126 kg old Male running own business & doing office sitting work of 9 hours. Want to reduce my weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years, Weight 126 kg old Male running own business & doing office sitting work of 9 hours.
Want to reduce my ...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do 4 km walk daily early morning...Join aerobics...
3 people found this helpful
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Dear sir and madam I have sex with my girl friend in first time my Pines is kept in the my girlfriend vagina but I am not totally kept my pennis in vagina because vagina is tight next time what I do comfortable sex with my girlfriend. please ans me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear sir and madam I have sex with my girl friend in first time my Pines is kept in the my girlfriend vagina but I am...
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before the intercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex.
9 people found this helpful
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I am 23 yr old girl, I have severe knee joint pain from since 1 1/2 yrs. My x-ray and nld reports are normal except esr its 36 gor me. Give me a solution.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 23 yr old girl, I have severe knee joint pain from since 1 1/2 yrs. My x-ray and nld reports are normal except e...
U may be suffering from osteoarthritis. My advise is to take ayurvedic treatment and calcium supplements. Avoid over exertion. Take proper sleep at night. Apply oil and massage on the joints.
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She feel pain in their legs specially in the night she is very weak due to this tried too much of med.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Ferrum Plus (Bakson's) (1tbs) twice a day for 15 days and revert.
4 people found this helpful
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Sir is teeth bleaching safe? Also give the charges for it. If not safe then suggest for other options with charges. Suggest charges for ceramic root canal treatment. I have fluorosis problem. Thanks N Regards Sujay.

BDS, MDS, FORENSIC ODONTOLOGY
Dentist, Amreli
Sir is teeth bleaching safe? Also give the charges for it. If not safe then suggest for other options with charges. S...
Teeth bleaching is temporary modality like face bleaching. And in severe flourosis case it may not work sufficiently .cost starting from 6-10k. For permanent option, you can go ceramic veneers or crown which costs starts from 5-7k per tooth.
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Hello i have a problem of Hair loss I had a thick hair but I was effected with dandruff and my front part of my hair is losing day by day so please give me valuable tips for my hair to regrowth. Thank you.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello  i have a problem of  Hair loss I had a thick hair but I was effected with dandruff and my front part of my hai...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
1 person found this helpful
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I am 39 years male I have some of my skin below the testicles is loose and enlarged. Some doctor told it is vericocele in testis. Please give me correct suggestion and treatment for this problem. Regards.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Skin below the testis can be loose and its normal, if you have pain then it could be varicocele, or else just loose skin is normal and nothing to worry, if you are so much concerned do a ultrasound scan of scrotum to check any abnormalities.
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I am getting knee pain in my left leg when i run, when i sit for a longer time, and while journeys also. My age is 33. I need your suggestions

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Dear there are number of reasons, Like postural, and most common is weakness of Quads (Thigh Muscles), strengthen your thigh muscles may help,
1 person found this helpful
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Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below the knee cap and around it Now I am on rest please help me .I take ibrufen already but .pain hurts me when I run..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below t...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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Hi my daughter age is 11 years she has dermatographic urticaria plse suggest any medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my daughter age is 11 years she has dermatographic urticaria plse suggest any medicine.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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1.Shaving pubic hairs is good or bad? 2.I got nightfall 2 times in a day is it good?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
1.Shaving pubic hairs is good or bad? 2.I got nightfall 2 times in a day is it good?
Hi Shaving depends upon you and it has no bad or good effect.Try to stop ur night fall by herbal natural drug.Take care.Personal hygiene and daily habits.
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Hello doctor, i'm 20 years young men. My height is 5'4"(165 cms) & weight 55kgs. I want to increase my height to 175cms and weight 65-70kgs. So please help me. To gain my height & weight.

BHMS
Homeopath, Delhi
Hello doctor, i'm 20 years young men. My height is 5'4"(165 cms) & weight 55kgs. I want to increase my height to 175c...
Hello, you can take homoeopathic medicines 1. Baryta carb 200 (4 drops in little water) twice a day for a week. 2. Alpha alpha tonic (sbl) 1tbs twice a day for a week and update with the feedback.
22 people found this helpful
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Ways of Detoxification

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ways of Detoxification

Detoxification refers to the removal and the elimination of the toxic substances from the body. Various methods are used to achieve that and drinking plenty of water is primary among them.

However that is not the only way. Other ways include:

  1. Abstain from drinking alcohol and coffee: The disadvantages of alcohol and coffee are aplenty and one among them is their tendency to accumulate toxins in your body. Removing them from your diet goes a long way in removing toxins.
  2. Lessen the use of shampoos and other health care productsThe shampoos and the deodorants, which are available in the market despite their attractive packaging and numerous tall claims, are replete with chemicals. The excessive use of these products has a detrimental effect as they build up toxins in the body. You must therefore either drastically lessen their use or use alternative products to avert from the fatal eventuality.
  3. Take less stress: When you are under overt stress, your mind as well as your body shows clear signs of that. In instances of overt stress, the body releases the stress hormone that may provide a temporary boost of energy, but manifolds the accumulation of toxin in the body.
  4. Include fruits in your diet: The advantages of fruits do not require an introduction. They are well known and unanimously acknowledged. The reason why doctors vehemently insist on including at least one fruit in the diet is due to its ability to cleanse the body from the daily assemblage of toxins in the body.
  5. Eat vegetables which contain fiber: Vegetables like beets, cabbages and radishes, those which are rich fiber serve as excellent detoxifying foods.
  6. Drink green tea: Drinking green tea is a habit that has recently developed but in little time has gained immense popularity. This habit is credited not only with weight loss but also has tremendous ability to eliminate toxins from the body.
  7. Indulge in exercise or yoga: Another way to ensure that your body is bereft of the harmful chemicals is by indulging in various exercises or yoga. Both the practices significantly improve the physical health and at the same time detoxify the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5534 people found this helpful

Doctor there are 1-1.5 mm approx. Gaps between my upper teeth. How can I reduce it or close it. Will a tooth pin be helpful for me.

BDS
Dentist, Delhi
Doctor there are 1-1.5 mm approx. Gaps between my upper teeth. How can I reduce it or close it. Will a tooth pin be h...
Hi lybrate-user, the process of filling the gap between teeth is known as orthodontic treatment, wherein you will be required to wear braces (an appliance with wires) for anywhere between 6 months to 1 year, depending upon the exact condition of your teeth. However, this treatment will serve as a permanent solution to your problem. You teeth alignment will become better and your smile will improve, these days, braces, similar to the color of teeth (ceramic braces) have also become available which are potentially much better looking than the conventional silver appliances.
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The protein powers are good for health (whey brand protien powders) I am under weight So I thing I should have it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The protein powers are good for health
(whey brand protien powders)
I am under weight So I thing I should have it.
Hye, thanks for the query. The problem is that people want shortcuts to maintain health. The main problem with poor energy levels and stamina and low weight is poor dietary habits. Instead of correcting that you want to opt for a quick fix. Understand, any supplement works only if your basic diet is good. Also to gain weight you don't need proteins alone but a balance of protein carbohydrates and healthy fats. So, if you take a supplement in isolation it won't help. Even if you were to gain weight you will lose it no sooner you discontinue the supplement. So before you do decide to add a supplement first plan a good diet for the supplement to boost gain. A supplement is only as good as your diet is.
2 people found this helpful
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I have suffer from fever and also I am loading my hair's please tell me a one solution sir I am waiting for you r message sir thanking you sir please reply me sir.

BHMS
Homeopath, Faridabad
I have suffer from fever and also I am loading my hair's please tell me a one solution sir I am waiting for you r mes...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. For Hairloss: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I have. So. Many pimple on my face. From last 3 years! I was. Totally fedoff. From this face! I hope. You. People will cure this problem! Will you?

BHMS
Homeopath, Delhi
I have. So. Many pimple on my face. From last 3 years! I was. Totally fedoff. From this face! I hope. You. People wil...
Hi try berb aq q /5 drops / every 8 hrs. Also use berb aq q in slight water for cleaning purpose avoid oily, fried foods and drink plenty of liquid and take salads in your diet, you will surely get rid of these pimples.
9 people found this helpful
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Bed Wetting in Children - Know Ayurveda Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Bed Wetting in Children - Know Ayurveda Can Help!

Is bedwetting a regular feature in your child? Has this been continuing for a long time and is making you concerned? Nocturnal enuresis is the condition in which a child passes urine when he sleeps at night, unknowingly. It is referred to as bedwetting or nightwetting in Ayurveda. Shayyamutra is the Ayurvedic name of this condition in which shayya refers to sleeping, and mutra means urine.

Ayurvedic guidelines and remedies

  1. You must ensure that your child is getting sufficient sleep. A proper sleep schedule will make it easier for him to wake up when his bladder is full and he needs to urinate.
  2. The bowel must be kept clear to prevent thread worms from troubling at night. They account for being an important cause for bedwetting.
  3. Your child should abstain from food items such as green gram, potato, tea, chocolates, coffee, and spicy foods producing gas.
  4. You must make sure that your child does not drink any liquid right before going to sleep. On the contrary, his bladder should be emptied before going to bed.
  5. Bladder stretching exercises should be undertaken, which are effective for the management of bedwetting in children.
  6. In children who experience bedwetting in spite of being grown up, the reason is usually stress. Stress may occur from various causes and it is important to bring your child’s stress under control. For this, he should undertake yoga, mindful meditation, and other relaxation techniques.

There are various Ayurvedic home remedies, which are ideal for managing bedwetting in children. Some of them are as follows:

  1. Fry one spoon of coriander seeds until it turns brown. Mix one teaspoon each of sesame seeds, babul gum, and pomegranate flowers and make a fine powder out of the ingredients. Add crystal sugar to the mixture and give this to your child before bedtime regularly.
  2. Give half a cup of milk and Sarshapa in a powdered state to your child before he/she goes to sleep at night.
  3. Ayurvedic remedies used for curing bedwetting in children aim at strengthening your nervous system and your urinary tract. Vishatinduka vati, Chandraprabha vati, and Shilajitwaadi vati are common Ayurvedic medicines used for treating bedwetting.
  4. Deworming should be carried out for the infestation of intestinal worms, which may provide relief to your child.
  5. Several medicinal herbs are also used for the Ayurvedic treatment of bedwetting. They include bimbi, kataka, amalaki, hareetaki, haridra, khadira, and a lot more.

It is recommended for you to consult an Ayurvedic practitioner before following any Ayurvedic remedy for your child for treating bedwetting. A doctor would prescribe the best remedies after diagnosing your child properly.
 

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