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Dr. Yogi Updesh

Ayurveda, Delhi

Dr. Yogi Updesh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogi Updesh
Dr. Yogi Updesh is an experienced Ayurveda in Green Park, Delhi. You can meet Dr. Yogi Updesh personally at Yogi Dr Updesh in Green Park, Delhi. Book an appointment online with Dr. Yogi Updesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-1/B, Near Green Park Metro Station Gate No-3, Green Park Delhi Get Directions
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I am practicing advocate since two years in my home town and my work load is not too much. Still from past one year I am feeling myself highly fatigued especially my legs and feet. I am not over weight. What would be the reason.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start morning exercises for half hour before 8am. This will really boost you up and make you feel energetic.
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My age is 50 years. I am suffering from neck, shoulder pain which spreads to upper arms sometime. I also have lower back pain. Please provide some homeopathic medicine.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Pain is a symptom of some defect in the body. To numb the pain one can take painkillers, but that does not address the underlying cause. To remove pain from the roots one needs to know the cause. And for that you have to describe it better.
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I have problems with my hair. They are getting thinner & thinner day to day. Help me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have problems with my hair. They are getting thinner & thinner day to day. Help me.
Premature greying of hair premature greying is when hair loses its natural pigmentation at an early age causes lack of nutrition to the scalp due to improper diet stress deficiency in vitamins like: iron copper iodine vitamin b not cleaning the scalp regularly using very hot water while washing hair excessive blow drying regular usage of hair dyes hereditary condition natural home remedy using indian gooseberries: 1. Cut, deseed and crush 4-5 indian gooseberries to a paste 2. Apply this paste on the scalp 3. Leave it for 15-20 min 4. Wash hair with normal water tips massage scalp regularly with warm mustard or coconut oil to prevent premature greying.
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Hi this is charan. I want to be a fair and white skin so please tell me any suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi this is charan. I want to be a fair and white skin so please tell me any suggestions.
Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. Your skin ‘breaths’ through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits. Your face will look brighter
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I have pigmentation on my forehead n a spot on my cheek how to get rid of it, its curable if yes tell me the home method.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pigmentation on my forehead n a spot on my cheek how to get rid of it, its curable if yes tell me the home met...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month treatments. But pain has started again last month in back waist. Please suggest what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My brother have serious problem related to his face dark spot although he has not used spec's? So what should he do to get out of this situation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My brother have serious problem related to his face dark spot although he has not used spec's? So what should he do t...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Hello Sir/madam. My weight before pregnancy is 57 and after delivery it is 67. And now my baby is 1 and half year but still I didn't lose my weight so I want to start my day and end my day with honey and cinnamon drink what do you suggest ?thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Sir/madam.
My weight before pregnancy is 57 and after delivery it is 67.
And now my baby is 1 and half year
but...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with half spoon cinnamon powder / lemon. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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I oftenly get blisters in my mouth if I eat or drink someone's food or water. What could be the reason of it?

BDS
Dentist, Gurgaon
I oftenly get blisters in my mouth if I eat or drink someone's food or water. What could be the reason of it?
Vitamin B complex deficiency may be the reason ..start taking Vit B complex and continue for 3 months
1 person found this helpful
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I am 28 years old man but last 6 months I had suffering form back pain & headache so far what should I do ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 years old man but last 6 months I had suffering form back pain & headache so far what should I do ?
THERE ARE MANY CAUSES OF HEADACHE, PL. CHECKUP CBC, B.P., BLOOD SUGAR, INJURY, ANXIETY, DEPRESSION , FEVER, INFECTION IN BODY, TAKE TAB. DOLO 650 MG TWICE A DAY FOR 3 DAYS, IF NOT OK THEN CONSULT AGAIN. AVOID STRESS, WELCOME IN LYBRATE.
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My body muscles are very poor and bones pain when I carry any work load. Can you please help me. I want to increase my hand's body muscles. I will be very thankful to you. Krishan 9911663629.

MSc
Dietitian/Nutritionist, Chandigarh
My body muscles are very poor and bones pain when I carry any work load. Can you please help me. I want to increase m...
Hi lybrate-user to gain hands weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't' t see any changes. What should I do?

BHMS
Homeopath, Thane
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't' t see any change...
Hi, how can a scar removal cream help if the problem is internal? so having such a experience you have to stop applying any creams. First see if you have dandruff or not? dandruff cannot be seen after hairwash. Watch after 2days of hairwash if you have dandruff which is the main cause of having pimples on back. Don't use antidandruff shampoo as it increases the amount of dandruff you had first. Regularise your diet. Include fruits and vegetables in your diet. Avoid junk food, spicy and oily food.
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Hi I am chartered accountant means only table work. Plus I eat lots of junk food and potatoes due to this my stamina goes reduce. I can't walk to much.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.
2 people found this helpful
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Hello, Meri umra 19 sal ki hay. Mera question ye he ki mere mu pe pimples bahot hote he aur darkness bhi a jati he. Me kai sare facewash use kar chuka hu lekin koi fark nahi pad raha he to kya ap bata sakte he ki mere ko pimple aur darkness se bachne ka koi upay he.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, Meri umra 19 sal ki hay. Mera question ye he ki mere mu pe pimples bahot hote he aur darkness bhi a jati he. M...
* Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
4 people found this helpful
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I am so fat and I want to loose my weight. please suggest me something, what to do ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am so fat and I want to loose my weight. please suggest me something, what to do ?
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Include green tea 4-5 times a day. Thank you
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What are the dangers of having high cholesterol? Can other problems develop? What I need to take care for maintain normal.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
What are the dangers of having high cholesterol? Can other problems develop? What I need to take care for maintain no...
High cholesterol can lead to blockages in major blood vessels supplying heart, brain, kidney, gut, legs etc. Blockages in these leads to reduced blood supply to the affected part and can cause related problems. Good food, exercise are advised. Apart from this you need to control any other risk factors like diabetes, high bp etc if any.
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I have a problem in my stomach when I have anything that can not be digested properly give the solution.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have a problem in my stomach when I have anything that can not be digested properly give the solution.
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Sir I am 55year old blood pressure blood sugar my disease. I have suffers urine problem. A white dust show on my penis everyday. I saw it last one year how can I cure from it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I am 55year old blood pressure blood sugar my disease. I have suffers urine problem. A white dust show on my peni...
first what are ur sugar levels? white dust might be due to urine infection..get ur urine examined by lab immediately first to look for any pus cells..antibiotics are to be taken based on that report ..revert back with reports
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I have headache problem or want to loose weight sir How is it possible? Help me sir.

Vaidya Visharad
Ayurveda, Narnaul
I have headache problem or want to loose weight sir How is it possible?
Help me sir.
Avoid Fried Foods And Snacks It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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I am 45 year old men when I am urinal then left side nus swaling (pisab karne ke samay left side ke upper wali nus ful jati hai or bahut jor ka dard hota hai). Gal balder ki nus kamjor hai jis ki wajah se sujan aati hai or dhattu rog bhi ho jata hai.

MD - Pathology
General Physician, Amritsar
I am 45 year old men when I am urinal then left side nus swaling (pisab karne ke samay left side ke upper wali nus fu...
See a urologist till then take tablet norflox400 twice daily and tablet brufamol thrice daily for 3 days.
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