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Dr. Yogi Updesh

Ayurveda, Delhi

Dr. Yogi Updesh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogi Updesh
Dr. Yogi Updesh is an experienced Ayurveda in Green Park, Delhi. You can meet Dr. Yogi Updesh personally at Yogi Dr Updesh in Green Park, Delhi. Book an appointment online with Dr. Yogi Updesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-1/B, Near Green Park Metro Station Gate No-3, Green Park Delhi Get Directions
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I am 20 year old. No hair in my Beard (Dadhi. So my question is what should I do. Please help me.

BHMS
Homeopath, Faridabad
I am 20 year old. No hair in my Beard (Dadhi. So my question is what should I do. Please help me.
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and Arnica Montana Q, mix 1 tsp in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Repeat the above process every 3rd day for few months.
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Sir I have having a problem of hyper acidity as I have to go to the washroom 2to 3 times a day. I feel like vomiting and there is also h minute ulcer. I have taken a prescription from a gov employee doc and he suggested the following drugs. 1rifagut 2pantocid dsr. 3 ulgel syrup. How to take these all?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I have having a problem of hyper acidity as I have to go to the washroom 2to 3 times a day. I feel like vomiting ...
It is a common problem; it may be associated with overeating, constipation, food allergy and certain diseases. Eeping after meals doubles gas and acidity that increases burning and sour sensation. Drink hot water after meals for easy digestion, it is also good for weight reduction. Include ginger, mint leaves and garlic in your daily food. These are good for easy gas and acidity. Reduce daily intake of coffee and tea. Drink enough water every day to keep you healthy. Avoid eating sweets after the meals and stop drinking water after eating sweets. Include fruits in your morning meal. Fibers and natural supplements help to retain energy and overcome acidity related problems of the stomach. Avoid factors that make stress. Do not forget that stress is a reason for many diseases and controlling stress is enough for curing many diseases. Avoid spicy foods, vinegar, black tea, chocolate etc. These are a reason for gas and acidity. Drinking coconut water daily is good for gas and acidity eat vanilla ice cream or drink a glass of cold milk to get immediate relief from gas and acidity. Take one piece of clove and chew it slowly. This is a good way to give you relief from acidity within minutes. Take a piece of ginger and chew it with little bit salt. This is good for immediate relief from gas and acidity avoid raw vegetable salads like onion, cabbage and radish. These are acidity generating vegetables. Place a piece of jaggery in the mouth and suck it slowly, till acidity settles. Chewing basil leaves is good for acidity. Take 1 spoon tukhmalanga (holy basil seeds) soak in1glass water for 6 hours. After 6 hours eat that seeds and drink water
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What precaution measure are to be taken in order to prevent dengue and severe dengue please answer.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What precaution measure are to be taken in order to prevent dengue and severe dengue please answer.
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start and increasing. Kindly suggest me what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start ...
Dear Tanu, Your symptoms are indicating towards Cervical spondylosis and the pain which you are experiencing from neck to elbow is radiating pain because of nerve compression. You can consult a near by good Physiotherapist and can go for TENS TENS will help you with the radiating pain and along with that you can go for cervical/ neck muscle strengthening exercises. Do write to me if needed any further help.
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I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as my sleep pattern is affected and I am unable to sleep peacefully. please advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as ...
Sleep on hard surface with pillow which is hard. Soft pillows and quills will damage our spine leading to spinal problems. So better you sleep on hard surface.
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I am suffering from increase weight. How to lose wight. please give some daily excersize. And also increase my stomach how decrease that.

BHMS
Homeopath, Raebareli
I am suffering from increase weight. How to lose wight. please give some daily excersize. And also increase my stomac...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use. Still I suffer from those pain specially in winter season. Please help me out. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use....
Due to the bone contusion there might be injury which is not healed. It generally gets triggers during the cold weather and you need to do ice therapy which will help you to reduce the contusion
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Hi doctor. My age is 16 year 9 months I want to build muscles so I am going to gym. So finally it safe to do gym at this age. I want your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi doctor. My age is 16 year 9 months I want to build muscles so I am going to gym. So finally it safe to do gym at t...
with proper warm up exercise ,proper diet,healthy food, calcium & protein rich foods,proper rest,sound sleep
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I am 27 years. I am suffering from continues over bleed periodic problem from last 20 days. Can you suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, thanks for seeking help n trusting authentic ayurveda, Is the issue for this cycle or its of every cycle? This clearly share that your having pitta issues aggravated by high salt(containing foods) intake n pungent n sour taste like vinegar, continuing such food will lead you loose your tone of every muscle in your body. K fine soon be true health will reach you soon, I am considering that you didn't popped any hormonal pill. Have 2 tabs of any 1 of these patha/vasa/adhulasa/kutaj ghana for 3 days in d early morning n before food, If your having nausea n vomiting then only juice of pomegranate by sips. Your free to communicate any time.
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Is boiled water of biryani leaf can prevent dandruff & hairfall please answer me please.

BHMS
Homeopath, Chennai
Is boiled water of biryani leaf can prevent dandruff & hairfall please answer me please.
Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.
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Sr mujhe mota hona hai koi medicine bta do jo side effects na ho or aacha ho dwa ka nam bta do mai market se le lu plzzzzzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sr mujhe mota hona hai koi medicine bta do jo side effects na ho or aacha ho dwa ka nam bta do mai market se le lu pl...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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For pre diabetes and ldl cholesterol just pp 206 (6 pts more than normal) and ldl 159 (1pt less upto 160 normal) if I need any medicine or by food exercise walk/standing/fruits/frequency of light food can bring this to normal and maintain. Thanks for your anticipated reply.

MBBS
General Physician, Cuttack
For pre diabetes and ldl cholesterol just pp 206 (6 pts more than normal) and ldl 159 (1pt less upto 160 normal) if I...
Your blood sugar and cholesterol level is in the upper limit of normal. Regular exercise, diet control, weight reduction, avoiding oily and fatty food, restricting carbohydrate and sweets can bring down the sugar and cholesterol level. Repeat the test after some time. If not under control medicine has to be started.
5 people found this helpful
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What are the precautions need to be taken in diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
What are the precautions need to be taken in diabetes?
following precautions are to be taken 1) exercise daily for more than 1 hour 2) avoid direct sugar and sweets & deep fried foods, 3) eat specified quantity of food distributed in 4 to 5 portions in the day. That is do not eat too much at one go 4) maintain your weight near normal for your height and age 5) avoid junk food 6) avoid fruits like mango, grapes, banana & chikkoos 7) take the prescribed medicines regularly without fail.
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I am overweight since childhood and had reduced few kgs but now it seems impossible for me to become slim and normal. Tried many home remedies. Please help.

BHMS, CGO
Homeopath, Pune
I am overweight since childhood and had reduced few kgs but now it seems impossible for me to become slim and normal....
It's a serious issue without detail symptoms or history and investigation we are unable to provide a correct line of treatment to you for obesity. First to find out the right cause of your problem. If you are willing to take a homoeopathic treatment just let me know through private conversation in lybrate, homoeopathic treatment is safe and effective way to provide a permanent cure. Recommended - exercise, eat good healthy food which contain vitamins and minerals, protein rich. Sound sleep, avoid junk food alcohol, smoking etc. Diet chart is vary from person to person conditions or health.
4 people found this helpful
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Hi, i'm 20 yrs old female and have long hair since my 6th grade. My hair has gone thin from thick, dull from shiny and is very rough have split ends in every single hair. I have severe dandruff problem and hairfall, it all stated from my colleague time I use to style it every day, no oil, always open, etc. Now it has been more than a year, I have started wearing scarf so it is not that exposed to sun and pollution. I'm a medical student and I really don't get enough of extra time to maintain and do care for my hair like oiling it and washing it now and then, I avoid washing them frequently coz they are long and also covered all the time when i'm out. Also I stay in philippines and i'm home for vacation in india. I'm really worried about my hairfall and dandruff I have tired using all brand's shampoo and conditioner and also special treatment for dandruff called candid tv suspension it goes for some days after using it but eventually would come back. Now have stopped using conditioner and recently using nyle shampoo.(since 3-4 washes, I use this ayuvedic oil (kesh king, since a yr or more no help in getting rid of dandruff or hairfall. I'm still using it) please help me to stop my hairfall and dandruff and to make it thick and shiny again without splitends. And suggest something affective less time consuming and helpful for long time. Honestly I love my hair a lot but i'm unable to oil it regularly and care for them i'm tensed after seeing the day by day increase hairfall. I thought of consulting personal a doctor for this but then I saw this app and liked it they way doctor's help online and give their best to work really appreciate the doctors and it's application crew. Thanks everyone.

BHMS
Homeopath, Chennai
Hi, i'm 20 yrs old female and have long hair since my 6th grade. My hair has gone thin from thick, dull from shiny an...
Hi Dr. Thanks for appreciating. Why r you taking this medication? zocef & levoflox? frankly if you dnt care for your hairs nobody can help you for it. If you have long hairs then atleast 2 times a week you should oil them & wash them if not more. Another thing about dandruff if its on hairs its fine but if its sticked to your scalp then you need help to scrap it slowly & try to remove it from your scalp. About further oils & shampoo there are wonderful results of oil & shampoo I give to my patients in my clinic, if you use it you will urself feel the difference. Probably the dandruff only is causing hair fall to u.
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Hi sir im 23 years old I hav e severe hair loss how I have to reduce it and wats the way to grow my hair.

BAMS
Ayurveda,
Hi sir im 23 years old I hav e severe hair loss how I have to reduce it and wats the way to grow my hair.
Hair fall occurs due to lack of nutrient food, thyroid, stress, long time medication etc. So we have to find out root cause of it. Chat with more details.
2 people found this helpful
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Hi. I have pcos n married by one n half year. I'm trying to conceive. I'm taking glyciphage 500mg n oosure. please suggest the best way that helps me to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. I have pcos n married by one n half year. I'm trying to conceive. I'm taking glyciphage 500mg n oosure. please su...
You have enough time trying to conceive naturally, as you have pcos also so you should consult some good infertility specialist foe help or go for iui. Also do regular exercise for weight loss, it will increase your fertility and chances of conceiving soon will improve.
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I am female and 35 years I am thin and had miscarriage 2 times. I don't have any internal problem. What to do. Please advice.

MD Unani
Unani Specialist, Patna
I am female and 35 years I am thin and had miscarriage 2 times. I don't have any internal problem. What to do. Please...
majun muqawwi reham, jawarish amla, syrup mehrin will check habitual abortion. You may take advice privately.
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After my c section delivery last year in Oct, have not got periods properly. And since last two months I am not getting periods at all. I am very tensed about it and because of this I have got lots of pimples on my face. Please help. I am also breastfeeding my six months old baby.

MBBS
General Physician,
After my c section delivery last year in Oct, have not got periods properly. And since last two months I am not getti...
It is sometimes normal for breastfeeding mothers not to have menses. For about 1 year. Amenorrhea may also be pelvic inflammatory disease.
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What happens if I take medicine for daily for GERD problem. Is it effect my digestive system.

MBBS
General Physician, Cuttack
What happens if I take medicine for daily for GERD problem. Is it effect my digestive system.
You don't have to take it daily. Have it for some time till the symptoms persist. Strictly follow diet restriction.consult gastroenterologist before discontinuing medicine
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