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Treatment of Premature Ejaculation
Treatment of Small Penis Size
Treatment of Nightfall
Treatment of Sexual Weakness
Treatment of Penis Pain
Treatment Of Erectile Dysfunction
Treatment of Curved Penis
Treatment Of Male Sexual Problems
Treatment of Low Sperm Count
Treatment of Sexual Dysfunction
Treatment of Azoospermia
Treatment of Sexual Disorders
Treatment of Male Infertility or Impotency
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Dr. Yogi provides answers that are very helpful. A
I get burning sensation after masturbating. The sensation lasts for couple of hours. Last week too I had the same issues and doctor informed it to be a UTI and given Flavocip 200 and Citralka and it subsided. Now again the same issue. A permanent solution will help.
It bleeds out while having sex, it ok when it happened for first or second time but instead of this every time when I had sex and it starts bleeding, I am little worried now can you please tell me is everything ok or not? Thanks.
Dear doc I need medicine like women viagra, I wanna do sex daily but my wife says just 1 time in 10 days She is very good on. But she did not wanna daily But I want to do daily So please tell which medicine I give to her Then she will said: lets do right now.
Those who masturbate more can lead permanent infertility in male? This is my question I asked. Many doctors reply different ans. Some says yes and some says no. Please tell me actual answer.
Hi. I can't last in bed for a long time. And set my partner unsatisfied can you suggest for increasing my power.
Masturbation is good or not please regarding me. How many times for masturbation in the month to good for health.
PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS. Though there is no set cure for PMS here are afew tips that will help you deal with it.
- Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones.
- Change your diet: If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
- Quit alcohol and caffeine: Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
- Relax: One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
- Take a few supplements: Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
- Use Birth control pills: Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
- Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.