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Dr. Yogesh Kumar Soni

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Delhi

4 Years Experience  ·  at clinic
Dr. Yogesh Kumar Soni Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Delhi
4 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yogesh Kumar Soni
Dr. Yogesh Kumar Soni is a trusted Yoga & Naturopathy Specialist in Najafgarh, Delhi. He has over 4 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS). He is currently associated with Vivekanand Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Yogesh Kumar Soni and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
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English
Hindi

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I am very thin. Please suggest me ways to gain weight. Also tell me what should I eat. Even I am free from diseases.

M.sc - Nutrition Science
Dietitian/Nutritionist
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I am very thin. Please suggest me ways to gain weight. Also tell me what should I eat. Even I am free from diseases.
Hello, It is very good that you don't have any disease or health issue but according to your height you have to put on some weight to become fit. So to increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.

I have dark circles from one month and it can't be removed after eating fruits and vegetables. What to do now?

BHMS
Homeopath
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I have dark circles from one month and it can't be removed after eating fruits and vegetables. What to do now?
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.

Hello doc, I am suffering from sun burn on my face on both side I have dark patches and on my nose also have same dark spot. Doc please suggest me that how can I remove it ?

BHMS
Homeopath
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Hello doc, I am suffering from sun burn  on my face on both side I have dark patches and on my nose also have same da...
please take homeopathic medicine belladona 30, rhus tox 30. Six pills twice a day. And apply lords calendula cream and revert back after 7 days. And you can also apply coconut oil over it.

I have a my skin darker in some areas but other areas are white especially my hands what to do?

BHMS
Homeopath
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I have a my skin darker in some areas but other areas are white especially my hands what to do?
Hi, Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.

I am suffer from head ahe last two month is there any solution for that. Any problem for climate change?

BHMS
Homeopath
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I am suffer from head ahe last two month is there any solution for that. Any problem for climate change?
Hello, yes there may be headache because of change in climate. Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.

At first I had a little black spot under my eyes. So I was rubbing this area using napkin and become scratched. After that this area belong black scratched scar .i was consulting with other doctors ,but didn't get convenient result. Please suggests me to best way to remove this scar.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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At first I had a little black spot under my eyes. So I was rubbing this area using napkin and become scratched. After...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.

I have scars on my face (the holes one).What product should I use to reduce them?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take k brom. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.

I want to gain weight can you please suggest me what are food items I have to take.

MSc
Dietitian/Nutritionist
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I want to gain weight can you please suggest me what are food items I have to take.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I have black spot on my nose it is came when I was removing pimple from my nose. Which ointment is good to remove black spot on my nose please tell Thank you.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda
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I have black spot on my nose it is came when I was removing pimple from my nose.
Which ointment is good to remove bla...
Melatru cream- first clean face, then apply cream massage until absorbed completely continue for 1 month

I am having a burnt left hand. It got burnt when I was of three years old. I can't bend my wrist down because of tension I am feeling on my arteries most probably because it's growth has got slower than my hand. Also I want my hand look normal as the skin has damaged. So what can I do with the arteries and the skin.

Mbbs, MS - Orthopaedics
General Physician
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I am having a burnt left hand. It got burnt when I was of three years old. I can't bend my wrist down because of tens...
Its nt about the arteries its about the retracted scar tissue post burns. The scar tissue can be released and your hand can be made straight with ex-fixator f/b skin grafting. Range of motion at wrist joint might get compromised at times consult an orthopaedician or a plastic surgeon.

I am want to gain my weight I am 22 year old and I am just 52 kg so please suggest me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am want to gain my weight I am 22 year old and I am just 52 kg so please suggest me.
Do exercise like weight lifting, push ups, yoga and others muscle building exercise. Take food extra. Do not skip meals. Add ghee, butter etc with foods. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Extra fish, meat, egg will help you. Add more healthy fat in cooking. No water just before or during meals. Use supplement in this regard.

I have keloid on my chest. It is 6 year old. I had treatment last 3 year by injection but no help. I want to remove my keloide please suggest

MD, MBBS
Dermatologist
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As a Dermatologist- I would suggest. .Start using Contractubex ointment daily for 1 month. U can try for repeat injections too. But they are painful. Use Amylac cream in day. DONT EVER go for Surgery. It will make your keloid worse. Come for an urgent consultation to me or nearest dermatologist.

My fat is increased very much and I am not able to control it. please suggest some help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My fat is increased very much and I am not able to control it. please suggest some help.
.. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin .. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I m suffering from head ache. I will stand in sun. So pleas tell m tha solution of it. N pleas tell me tha name of medicine.

cc USG, MBBS
General Physician
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I m suffering from head ache. I will stand in sun. So pleas tell m tha solution of it. N pleas tell me tha name of me...
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day Consult me for further management

I am 35 years old my weight is 80 kg I want to loss my weight 15 kg what can I do fast burn my fast weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am 35 years old my weight is 80 kg I want to loss my weight 15 kg what can I do fast burn my fast weight.
To loose weight do regular exercise like swimming,skipping,push ups,sit ups,plank,yoga,squat.Eat small amount of foods but do not skip meals.Take watery fruits, vegetables more.Use unrefined foods small.Eat more protein in weight loss.Use healthy fat but not much.Avoid fast foods,junk foods,processed foods,sugar,sweetened juice.Avoid smoking,alcohol.Drink lots of water specially before meals.Use lukewarm water after meals.Take proper rest.According you you should have 63 kg weight.These will be helpful.

I have a skin related problem when I scratched on my skin then it get swell pls help to get relief.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have a skin related problem when I scratched on my skin then it get swell pls help to get relief.
HI LYBRATE USER... A) apply mixture of honey and fresh juice of BASIL LEAVES on face,two times in a day... B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water,early in the morning ,on empty stomach.....Do all these things for 15 days .. it gives you good result..consult to me for further suggestions..THANKS

migraine since last 2 years. And my sister having medicine ciplar10 mg and prothiaden 25 mg. Kindly advice some homeopathy and Ayurveda treatment. Her age is 34 year's.

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Hi stop taking ciplar and prothiaden. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these are the causes which worsen the headche.

I AM MONOJIT PAL, I AM VERY THIN. AGE 26 BUT WEIGHT IS ONLY 45 kg. SIR PLS ANY SOLUTION FOR WEIGHT GAIN.

BHMS
Homeopath
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I AM MONOJIT PAL, I AM VERY THIN. AGE 26 BUT WEIGHT IS ONLY 45 kg. SIR PLS ANY SOLUTION FOR WEIGHT GAIN.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

My wife is 32 years old and she is 85 kgs in weight. She is trying to reduce weight but not much success. She use to walk for around 3 kms everyday, all the household work during the day including cooking, cleaning everything. She use to have lemon start in the morning. Please suggest some better ideas to lost fat. Thanks mukesh.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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Your wife is not doing anything exceptional for weight loss. All this could be a part of someone's lifestyle. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. For personalised diet consultation do get in touch with me privately on lybrate.

Is there any remedy for too much anxiety. I have a serious issue whenever I have any event such as exam or any kind of submission due to happen I get severe head pain and restlessness and sometime even it happens that I lack breathing and that causes me instant hiccups and coughing. Please suggest something to counter this situation?

cc USG, MBBS
General Physician
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Is there any remedy for too much anxiety. I have a serious issue whenever I have any event such as exam or any kind o...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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