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Dr. Yogesh Kumar Soni

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Delhi

5 Years Experience
Dr. Yogesh Kumar Soni Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Delhi
5 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yogesh Kumar Soni
Dr. Yogesh Kumar Soni is a trusted Yoga & Naturopathy Specialist in Najafgarh, Delhi. He has over 5 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently associated with Vivekanand Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Yogesh Kumar Soni and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 29 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
Languages spoken
English
Hindi

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I am 36 yrs. Old. I have sinusitis problem. My nose blocks after anything eating. And it creates problem for breathing, feeling uncomfortable, starting pains of headache. I request you please advice me.

MBBS, cc USG
General Physician, Gurgaon
I am 36 yrs. Old. I have sinusitis problem. My nose blocks after anything eating. And it creates problem for breathin...
I am giving you brief idea about treatment of sinusitis Goal of treating sinusitis is Reduce sinus inflammation Keep your nasal passages draining Eliminate the underlying cause Reduce the number of sinusitis episode Kindly follow advises given below 1. Drink of of water 2. Avoid allergen 3 Take proper home made diet. 4. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, common Medical treatment are following 1.Saline nasal irrigation, which you spray into your nose to rinse your nasal passage 2.Nasal corticosteroids. 3.Antibiotics 4.Decongestants Surgical treatment: endoscopic sinus surgery may be an option in case of chronic/ resistant Sinusitis
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Hello sir I want to know. How can I gain fat with doing gym? What should I have to eat for gaining lean fat.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir
I want to know. How can I gain fat with doing gym?
What should I have to eat for gaining lean fat.
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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Hi I have very bad migraine, due to which I fight with everyone always. Please suggest me something and also I do not like to face light.

MBBS
General Physician, Mumbai
It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and Apart from taking symptomatic treatment I will suggest you to Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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My weight is too low according to my height so please suggest me the best medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My   weight is too low according to my height so please suggest me the best medicine.
You may increase your weight by taking cal. Phos 12 x bstrum mur 12 x cal. Flour 12 x two tablets of each medicine at a time twice daily for 15 days. Also take alfafa tonic thrice in a day for one month.
3 people found this helpful
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I am 23 old man. My weight is kg. 97 kg. Tell me how to reduce belly fat and weight?

Advanced Aesthetics
Ayurveda, Gulbarga
Some amount of belly fat is normal, it helps to cushion the bones and organs and provide protection. Well excess fat might become a cause of concern. Don? t worry; you can cut any type of fat by doing exercise and following a strict diet low on carbs. There are a number of reasons for belly fat in teens and adults. Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back! the best way to deal with this is to incorporate a simple exercise routine in your schedule. Any queries inform me.
4 people found this helpful
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I am too black skin person, is there any natural way to make my skin fair especially face.

BAMS
Ayurveda, Ambala
I am too black skin person, is there any natural way to make my skin fair especially face.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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Hello doctor ,I need to reduce my belly weight as I am getting married ,though I eat only fruits in night and do regular walking .I am unable to reduce my weight and as I have pcod problem, I am unable to get my period monthly, I get for 45 to 60 days, please suggest me a good diet plan so that I can reduce my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello doctor ,I need to reduce my belly weight as I am getting married ,though I eat only fruits in night and do regu...
hello mam, take high fiber diet. take luke warm water before and after meals. take luke warm water with apple cider vinegar with honey early morning empty stomach . take coconut water with lemon juice , veg. juice, veg soup, ghia juice, luke warm water with amla juice. do stretching exercise alternate days and brisk walk daily . don't skip your breakfast , meals , and exercise .
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I m suffering from headache n I do not know wht to do pls tell me what should I do for that Its very big problem for me I do not know how to relieve from that than.

MBBS
General Physician, Mumbai
I m suffering from headache n I do not know wht to do pls tell me what should I do for that Its very big problem for ...
For pain take tablet paracetamol 650 mg and check your eye sight for refractive error and also rule out sinusitis or migrane as the cause of headache
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I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my penis, I always clean it but after one day it's already there again, it smells so badly. And I feel some skin scratches there, So what is it doctor? Is, it a major problem? Or can be recover easily?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my ...
Hello- its a waxy secretion called smegma generally secreted for the moisturisation of tip of the penis. It gets smelly and thick when gets infected. Start ayurvedic treatment asap to avoid further damage.
3 people found this helpful
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My face was very oily and my face was pimples. How to make My face clean and oil free. sir please help me.

BHMS
Homeopath, Faridabad
My face was very oily and my face was pimples. How to make My face clean and oil free. sir please help me.
Acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. For the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily and junk food. 4. Avoid oily and spicy food home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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Silent Thyroiditis - Symptoms, Diagnosis and Treatment

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Silent Thyroiditis - Symptoms, Diagnosis and Treatment

The thyroid gland influences almost all the metabolic processes in the human body through the hormones it releases. The swelling or inflammation of this butterfly-shaped gland, when triggered by an immune response is known as Silent Thyroiditis. It can lead to hyperthyroidism i.e. the overproduction of hormones followed by hypothyroidism or insufficient hormone production.

The exact cause of this thyroid disorder is unknown but it is known to affect more women than men. Women who have just delivered a baby are also more vulnerable to this disorder. Some of the probable causes for this condition are autoimmune responses, discontinuation of steroid therapy, removal of the adrenal gland and treatment for cancer. A family history of silent thyroiditis can also increase a person’s risk of suffering from this disease.

In its early stages, the symptoms of this disorder are those of a hyperactive thyroid gland. These symptoms can last for as long as 3 months. In most cases, these symptoms are mild. In some cases, people may not experience these symptoms at all and may only notice symptoms of the second stage of this disorder or hypothyroidism. The most commonly experienced symptoms of this disorder include:

  1. Insomnia or difficulty falling asleep

  2. Tiredness and weakness

  3. Frequent bowel movements

  4. Intolerance towards heat and excessive sweating

  5. Increased appetite

  6. Weight loss

  7. Irregular menstruation: this may be short in the early stages and heavy in later stages

  8. Muscle cramps

  9. Irritability

  10. Nervousness and palpitations

  11. Hair loss and dry skin

Silent Thyroiditis can be diagnosed by a doctor through a physical examination and a few tests. Some of the signs your doctor will look out for are:

  1. An enlarged thyroid gland

  2. Faster heart rate

  3. Involuntary trembling or shaking of hands

In addition to this test results which indicate Silent Thyroiditis are:

  1. A reduced radioactive iodine uptake

  2. Increased levels of T3 and T4 thyroid hormones in the blood

  3. Presence of white blood cells in a thyroid biopsy

An early diagnosis can help make the treatment of this disorder easier. The treatment of this disease is dependent on the symptoms showcased. Beta blockers are commonly prescribed to relieve the excessive sweating and rapid heartbeat.

In most cases, the acute phase of this disorder will end in three months and the condition will resolve itself within a year. Over time, some people may develop hypothyroidism as a result of this condition. Hence, you should get yourself regularly checked up even after the symptoms have disappeared. If you wish to discuss about any specific problem, you can consult an endocrinologist..

4114 people found this helpful

I AM 30 Years old I have migraine problem I get sever headache I have done MRC also everything normal please advice for the solution it is also effecting my family life.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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I am 26 years old guy, I feel headache when ever temparature low, especialy in winter season, when woolen cap are not wear and in cold exposure during sleep or outside. I want to know how to stop it?

PDDM, MHA, MBBS
General Physician, Nashik
This is allergic sinusitis which is giving you headache. Kindly consult privately for detailed assessment and management.
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I am 22 years old and having black patches on fingers vitamin b deficiency what should be curative measure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old and having black patches on fingers vitamin b deficiency what should be curative measure for it.
If it due to vitamin B deficiency, start taking Amway or Nature's Bounty Multivitamin and Vitamin B supplement daily after breakfast.
1 person found this helpful
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My t3 value is -0.49, t4 - 9.35, tsh 8.20 is it hypothyroidism. What medication should I take, it takes time to swaloing food weak concentration. Reply.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My t3 value is -0.49, t4 - 9.35, tsh 8.20 is it hypothyroidism. What medication should I take, it takes time to swalo...
you can take tab. thyroxine 75 mcg before meal in morning daily. Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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What I need to do for improve my immune system? Because I suffer from cold and cough very quickly when season change or when I drink cold drink or juice.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
390 people found this helpful
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While coughing, my head starts paining badly and saliva goes on coming with watery eyes.

MBBS, cc USG
General Physician, Gurgaon
While coughing, my head starts paining badly and saliva goes on coming with watery eyes.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have generally a heavy headache while late night study. What should I do to remove this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have generally a heavy headache while late night study. What should I do to remove this problem.
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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Is their any kind of problem if the face is not washed before going to sleep, for after being under the sun and pollution for all day long? Does this kind of practice leads to any kind of skin disease?// Please help me. How to find out how my skin type is?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is their any kind of problem if the face is not washed before going to sleep, for after being under the sun and pollu...
You sshould wash face after you are home after a field job as the dust/pollution can give rise to various kinds of skin problem like Face allergy,Pimples,rashes etc.
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