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Dr. Yogesh Kumar Soni

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Delhi

5 Years Experience
Dr. Yogesh Kumar Soni Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Delhi
5 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yogesh Kumar Soni
Dr. Yogesh Kumar Soni is a trusted Yoga & Naturopathy Specialist in Najafgarh, Delhi. He has over 5 years of experience as a Yoga & Naturopathy Specialist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently associated with Vivekanand Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Yogesh Kumar Soni and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2012
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English
Hindi

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I have a headache from last 2 days and it have at time to time like 11am to 12 than at 5: 30pm.

MBBS
General Physician, Cuttack
I have a headache from last 2 days and it have at time to time like 11am to 12 than at 5: 30pm.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.avoid stress and anxiety
1 person found this helpful
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Hi Dr. Iam 32 years lady. On between my mouth and my nose place is very blackly appeared. What is reason and give me a solution to clear that mark. And also my skin is dry in the winter season.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi Dr. Iam 32 years lady. On between my mouth and my nose place is very blackly appeared. What is reason and give me ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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How does chest pain occurs during 13-19 years stage, in my region there are many people between these age are face these problem, I'm MBBS 1st year student sir, so many frds some that" how chest pain occur" I think it is angina pectoralis. Sir please tell why ot occurs and precaution to escape that painful onfpamation of chest.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
How does chest pain occurs during 13-19 years stage, in my region there are many people between these age are face th...
no,most lilely it is not angina pectoris in this age ,which typically come agter exetsion and relirved after rest. it may be costochondritis and more likely fue to vitamin d deficiency check it snd correct it
2 people found this helpful
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, yes in some cases osteoarthritis is a part of aging as the intervening ligaments and cartilages that separate the knee joint start to degenerate and the underlying bone starts getting exposed and rubbing each other causing pain with simple movements like squatting. Rest avoid sqautting and sitting cross legged hot water fomentation twice daily knee caps use quadriceps strengthening exercises (available on google image search) weight reduction if possible obviously prevention is better than cure so aim for a healthy lifestyle and exercise regularly god bless you.
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Stomachs fat problem and stomach pain so I request you why pain on stomach please reply me fast.

BHMS
Homeopath, Faridabad
Stomachs fat problem and stomach pain so I request you why pain on stomach please reply me fast.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
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How to lose belly fat in a month. My belly looks bulky. How cn I get flat belly as early as possible I need it within a month for a function.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose belly fat in a month. My belly looks bulky. How cn I get flat belly as early as possible I need it within...
Aim for long term weight loss. Change yourself for Life. Not just a month. Health is a long term investment..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I got the blood tests done in Feb, where my TSH was 16 which was way to high! I have hypothyroidism since 7 yrs. I take Eltroxin 100 mg. I got another test done a day ago and it shows TSH 0.03 which way too low. Please help.

BHMS
Homeopath, Chennai
I got the blood tests done in Feb, where my TSH was 16 which was way to high! I have hypothyroidism since 7 yrs. I ta...
Homeopathy treats the person as a whole. This means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The Homeopathic thyroid treatment medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. You can easily take an online consultation for further treatment guidance
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I have been a diabetic patient for eight years with weight 56 kg. And height 5'6" If I want to increase my weight by 65 kg, so what will be the healthy steps to acquire it. I take insulin MIXTARD 30 HM 14-14 units before Breakfast and in Dinner-with one table Diapride.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I have been a diabetic patient for eight years with weight 56 kg. And height 5'6"
If I want to increase my weight by ...
The most important question here is whether your sugar is controlled or not. If your sugar crosses the level of 180 mg/dl then weight gain would not happen. Beyond 180 mg/dl - our kidneys start to excrete sugars in urine. So whatever you eat and digest - ultimately making glucose in the body will get eliminated in your urine. Hence to aim for weight gain - your sugar control below 180 mg/dl is paramount.
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I am 27 years old with no medical history and normal t3 and t4 levels but my tsh is 12.5.since I am suffering from hypothyroidism can you suggest me a levothyroxine tablet and it's dose. I would be grateful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 27 years old with no medical history and normal t3 and t4 levels but my tsh is 12.5.since I am suffering from hy...
Mr. lybrate-user, Thanks for the query You should start with a dose of 75 mcg daily, to begin with. Then check TSH again after 6 weeks, if the level remains high (above 3 mU/L) then there has to be further increase in the dose. You will have to check TSH every 6 to 8 weeks till the levels are stabilsed to about 2 to 3 mU/L. Thanks.
1 person found this helpful
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Hello doctor Can we use local anesthesia injection for painless bikini wax? Is it safe.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hello doctor
Can we use local anesthesia injection for painless bikini wax? Is it safe.
Local anesthesia injection if given by someone specialized in it is safe. You should also check for allergy to local anaesthetic first.
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I am very thin by birth, how can I get muscles? I am getting stomach pain continuously from last 3 years?

BHMS
Homeopath, Faridabad
I am very thin by birth, how can I get muscles? I am getting stomach pain continuously from last 3 years?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You should go for an ultrasound abdomen test for the diagnosis of the cause of stomach pain.Or if it is something related to gastric then do tell me , i will suggest you medicine accordingly.
2 people found this helpful
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Impetigo - 9 Factors that Can Trigger it

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
Impetigo - 9 Factors that Can Trigger it

Impetigo is a type of skin infection commonly seen in children and rarely in adults. It is contagious in nature; bacteria like staphylococcus aureus and at times, streptococcus pyogenes, are responsible for the occurrence of this infection. Generally, the face, hand and neck regions of the children get affected. Impetigo can be classified into two kinds: non-bullous impetigo or impetigo contagiosa and bullous impetigo.

Non-bullous impetigo appears like red sores, which burst rapidly, leaving behind a brownish yellow crust and is more contagious in nature. Bullous impetigo, on the other hand, is generally painless and the blisters are fluid-filled.

The causes of impetigo are as follows

1. Warm and humid climate may trigger impetigo

2. Contact with an infected child can spread the infection to a healthy child.

3. Cuts or injuries can be responsible for impetigo

4. Sports like football and wrestling can also sometimes lead to impetigo.

5. Insect bite and skin rashes

6. Prolonged use of diapers

7. Skin problems like eczema or burns

8. Skin inflammation may also result in impetigo.

9. At times, animal bites may also result in impetigo.

Impetigo is generally noticed in children belonging to the age group of two-five years. Some of the most common symptoms of impetigo are mentioned below

1. Blisters that are filled with fluid

2. Red colored sores can pop out on the infected region

3. Itching sensation

4. Lymph nodes may become swollen

5. Pus may come out from the sores

6. Sometimes the sores may look like pimples

Impetigo, though easily curable, must not be ignored as it can spread rapidly to the other parts of your body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6118 people found this helpful

Sir, I am chitra. 34 years old. My weight is 60 kg. I want to reduce 10 kg . Pls suggest me. I will be grateful to you. Thanks.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Sir, I am chitra. 34 years old. My weight is 60 kg. I want to reduce 10 kg . Pls suggest me. I will be grateful to yo...
Hi thanks for writing. According to your height your weight should be 50 kg you have to loss 10 kg weight only. Do not worry its not a big target you can easily loose this 10 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. If you have any questions you can contact me.
1 person found this helpful
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What medicine should we take for migraine pain. Can it can be recover completely from migraine pain.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
first rule out the other causes of headache before terming as migraine like vision decrease,hypertension,acidity ,stress etc if it migraine then there are lot of medicines available for that like naproxen,headset,sibelium(flunarizine-10 mg) but these are not OTC drugs and u have to get written prescription from doctor first for that
1 person found this helpful
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I am facing pimples problem. I used my soap and facewash but its create pimples on my face. Please tell me which shop is better for pimples skin? And give me some tips for face. And cream to remove pimples mark.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing pimples problem. I used my soap and facewash but its create pimples on my face. Please tell me which shop...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
4 people found this helpful
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I have a fungal infection and using panderm plus and levocitrizen is safe or not to cure fungal infection.

MBBS
General Physician, Cuttack
I have a fungal infection and using panderm plus and levocitrizen is safe or not to cure fungal infection.
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
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I like to know about my weight how to increase my weight and stamina. I got much more breath after walking.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I like to know about my weight how to increase my weight and stamina.
I got much more breath after walking.
Your proper weight 75 kg according to height.Increase weight by muscle building exercise along with healthy diet.Eat more and more frequently.Take dense fruits,vegetables.Add ghee,butter with foods.Do not skip meals.Use dense fruits,vegetables.Add extra healthy oil in cooking.Take nuts,seeds.No water just before or during meals.Avoid smoking,alcohol.Use supplement in this regard.These are common but for more details and quick result consult me privately on lybrate.
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I have pimples marks and little pimples what cream should I apply for marks on my face.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have pimples marks and little pimples what cream should I apply for marks on my face.
You can take kali bromatum 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I want to lose only thigh fat I started dieting but that doesn't help I run 4 km daily Please suggest something so that I can lose thigh fat in 2 weeks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose only thigh fat
I started dieting but that doesn't help I run 4 km daily Please suggest something so th...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
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