Dr. Yogesh Kumar Soni

Take Homeopathic medicine for best results 1) Graphite 30.4 pills .3 times a day for 15 days 2) apply Sulphur Homeopathic cream daily 3) Use Calendula soap for bath 4) Avoid spicy, Oily, fastfood, Coffee,Raw onion & garlic, Tobacco, alcohol.

Thuja 1m stat do not repeat, nat mur 6x for 8 days, sofskin cream bedtime, aloe vera gel at least once a day, for further assistance and treatment for complete cure you can consult me privately.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Hi ,Healthy meals coupled with some workout can lead you to your weight loss goal. Overeating, seadentary lifestyle, Hormonal issues, etc can make a person gain weight. Look for ways to improve your metabolism, eat smaller 5-6 meals a day, avoid sugar and salt Do workout, Keep yourself well hydrated, get good sleep. Connect with us via private Lybrate chat for more details.

Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.

Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.

Exercise regularly with a high protein, low fat diet to lose belly fat .Restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile or while sitting for long hours. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult.

It is due to the increase of androgen hormones which happens at this age. They act on your sebaceous glands and enlarge them. In addition to this, your lifestyle affects the development of pimples. Consuming milk and other dairy products enhance igf and increase pimples, so cut down on them. Avoid cosmetics since they clog pores and lead to more pimples. Stress enhances acne, so employ relaxation techniques. Yoga helps decrease negative acne forming chemicals. Soaps and scrubs won't help anyway, but a mild salicylic acid face wash can definitely help. Steam increases pores, so wash face with cold water twice daily. Eat plenty of carrots and spinach. Drink water. Understand that this problem will come and go till a certain age after which it'll attain control.

Please get the following tests done 1. Thyroid 2. Sugar 3. CBC. If your reports are okay then you can create a balanced diet plan in this manner. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.