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Dr. Yogesh Kumar

MD - General Medicine

General Physician, Delhi

7 Years Experience  ·  150 at clinic
Dr. Yogesh Kumar MD - General Medicine General Physician, Delhi
7 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Kumar
Dr. Yogesh Kumar is a trusted General Physician in Adarsh Nagar, Delhi. He has helped numerous patients in his 7 years of experience as a General Physician. He is a qualified MD - General Medicine . You can visit him at Sagar Physiotherapy & Rehabilitation Centre in Adarsh Nagar, Delhi. Book an appointment online with Dr. Yogesh Kumar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - General Medicine - Faculty of Medicene & Pharmacy Oradea( Romania), - 2010
Languages spoken
English
Hindi

Location

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Sagar Physiotherapy & Rehabilitation Centre

#E-31, Street no. 11, Landmark-Sushila Road, Adarsh Nagar, DelhiDelhi Get Directions
150 at clinic
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Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

  1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. The high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
  8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
  9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
  10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  11. Fox nuts are believed to help get rid of insomnia
  12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

  1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Other spices like cinnamon or oregano can be added to suit one’s taste
  4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

11253 people found this helpful

How often should a girl masturbate? And how often do all of the girls masturbate?

M.D.(A.M.), BAMS
General Physician, Gurgaon
How often should a girl masturbate? And how often do all of the girls masturbate?
Nothing documented. It may vary according to th sexual aspirations of any one. Not very frequently should be done as per my opinion. Once in a week is harmless.
8 people found this helpful
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Hi! I am suffering from Gastric pain with cramps & inflammation for a long time. Taking different medicines like Allopathy, Ayurvedic & Homeopathy but it's not cured completely. I would like to request you for further medication. Thanks & regards Harry.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi! I am suffering from Gastric pain with cramps & inflammation for a long time.
Taking different medicines like Allo...
ars.alb 12c , sulph12c , nux.vom12c , all 3times dy 4 15dys u cn take bell3c 4tims dy if pains inform me on 19th dy for further rx
1 person found this helpful
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Doctor my age is 24 years old my question is my pines is small so can I satisfy the female with that.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Doctor my age is 24 years old my question is my pines is small so can I satisfy the female with that.
For penis size: There is no medi (tab, cap, powder,oil,pumps,rings) in the world could increase length & girth (motai) of penis. Even if spending lacs of Rupees. Size of penis is not imp. For satisfctry sexual relationships. For this one should hv a good firm,hardness in penis & should tk sufficient time bfor discharge. Hv good sleep,do exercise & yoga daily 1 hr. Tk hot milk 1 glass mor & eve Tk tab. Manmath Ras & Pushp dhanva Ras one tab. Each mor & eve for 3 months. See the results orelse consult a sexologist personally.
2 people found this helpful
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Mild pain in right testicle and lower abdomen from past one year some time it increases wen I had sex and pain almost right part of the lower body. I got diagnosed and report says that Der are small stones in both the kidneys and also shows Dat varicocele in left testicles. But my question is Der any oder problem for the pain? Doctor said it just cause of stones or muscles cramp. But am not satisfied with Dat answer. Please suggest me.

DHMS (Hons.)
Homeopath, Patna
Mild pain in right testicle and lower abdomen from past one year some time it increases wen I had sex and pain almost...
Hello, Lybrate user, you should go for a test of inguinal hernia. Tk, plenty of water. Go, for meditation to nourish your body. Your diet be easily digestible on time to avoid gastric disorder. Tk, Homoeo medicine:@.Rhododendron 200-6 pills, thrice. Avoid, cold intake, lifting weight, alcohol, nicotine. Report fortnightly, Tk, care.
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I ma suffering from my dry cough last 10 days. I concerned with a doctor but till now there is no benefit I have seen. So I would like to know some more information through you dat which medicine I should get?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------- kali carb 30 (sbl) drink 1 drop direct on tongue daily night--------------------- spongia tosta 30 (sbl) drink 1 drop direct on tongue every 2-3 hrly---------------------------- tussistin cough syrup (wilmar schwabe india) drink 1 spoon in luke warm water 3 times daily--------------------- report after 5 days------------------------------
1 person found this helpful
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How to control ejaculation time? I ejaculate so easily how to increase timing of ejaculation?

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
How to control ejaculation time? I ejaculate so easily how to increase timing of ejaculation?
Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily avilable in market. This will reduce the sensitivity of the penis
7 people found this helpful
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From last couple of weeks I did aa lot Masturbate is it unhealthy ? And how can I divert my mind from this I am single yet.

MBBS
General Physician, Chandigarh
From last couple of weeks I did aa lot Masturbate is it unhealthy ? And how can I divert my mind from this I am singl...
Occasional masturbation is alright but excess indulgence in it can create physical as well as psychological problems later on in life and as this is a habit you have yo check it with strong determination and strict self discipline.
1 person found this helpful
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Sexual problem Sexual weakness Less erection in penis When I entered penis in vagina feeling pain and sperm ejaculates immediately What is the problem and how this problem can be treated Plzz help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sexual problem
Sexual weakness
Less erection in penis
When I entered penis in vagina feeling pain and sperm ejaculate...
Hi. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is best exercise for penis erection dysfunction and enlargement of penis. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. You may consult online on Lybrate.com.
1 person found this helpful
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I have morning running nose and sneezing - what should I do? - later some hours I will be ok. Please advise.

MBBS
General Physician, Aurangabad
hi, high possibility of allergic rhinities is present, you will have to undergo some allergic test, you will have to then avoid certain food items which will help, sometimes nasal spray at night also helps, you can consult me online their we can discuss your problem in details thanks
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Sir my name is sumit sahgal. My mother has been migraine for two year. I checkup very doctor. But no good result. What am I?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
give her kalibichrome 200; 12 dose in sacharrum lactis. one dose daily in morning in empty stomach. and tell her to take deep breathing excercise daily for 5 minute in one sitting, thrice daily and consult after taking medicine, thanks
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I have sore throat and blocked nose for the past 10 days with yellow mucus coming out. please suggest any medicine.

MBBS
General Physician, Mumbai
I have sore throat and blocked nose for the past 10 days with yellow mucus coming out. please suggest any medicine.
Take tablet moxikind cv625 mg 1-1 for three days and For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg
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I am 50 yrs old and am using insulin for diabetes and I want to stop it so what should I do?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am 50 yrs old and am using insulin for diabetes and I want to stop it so what should I do?
It all depends on the insulin levels of your body.. If it is present in adequate amounts then probably you can stop it... however it is deficient then you need to take it life long...
3 people found this helpful
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I suddenly found a sort of allergy on my face, back and hands 4 days back. From the very next day, I started having fever. I suggested blood tests of dengue, jaundice and typhoid today. In the report the dengue is negative, typhoid is negative, but I have serum bilirubin-1.6 (normal 0.2 - 1.0) what diet shall I maintain? And how many days do I need to rest? Is there anything to worry about? Please help. I am tensed.

MBBS
General Physician, Faridabad
I suddenly found a sort of allergy on my face, back and hands 4 days back. From the very next day, I started having f...
liv 52 1 tab tds, easily digestible food , green vegetables moong dal potato , gur, complete bed rest eat tomato, haldi powder 1/2 tsf in 1/2 glass of water, amla or lemon juice in a water, neem leaves boiled in water it will help. Welcome
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My cousin have head pain for last two years. He check with eye specialist and neuro specialist. They all are tell no problem in his body. But he had head pain daily. What can he do?

M.B.B.S., M.D.
General Physician, Delhi
My cousin have head pain for last two years. He check with eye specialist and neuro specialist. They all are tell no ...
Avoid junk food, daily walking, drink plenty of water, avoid prolong computer/mobile work, tb flexon 1 sos.
1 person found this helpful
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I am suffering from dry cough for the last 2weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I am suffering from dry cough for the last 2weeks and I have chest pain whenever I cough hard. Can you suggest what s...
Hi lybrate-user, try homoeopathy 1. Byco no: 6 tab - 4 tab in mor/after/eve on empty stomach for a week. 2. Corallium rub q + drosera q + spongia q + justicea adhatoda q- 30ml (misture) 20 drops in mor/after/eve after food for a week.
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I am 21 years old male, I was suffering from stress for past 5 yrs, and have affected by psoriasis from past 8 years now it is cured somewhat .and I have indigestion problem due to psoriasis I was worrying daily when it will cure. It causes me more stress and memory loss. I can't able to concentrate on my studies. From morning to night I was in stress, I can't able to sleep properly. It takes more time to get sleep in night. I was in depression always. I was mumering while in sleep during night , if any one teased me or scold me I am getting very angry on them. I can't able to eat properly I am not getting hungry. I can't able to share any thing with others. And also I was addicted to masturbating past 2 yrs. I have aims and goal to achieve in my life but this stress is affecting me somemuch. I can not able to think and can not able to take decision. I was depending on others always. Whether this stress will affect my life in future sir. How can I come out from this stress. Pls help sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 21 years old male, I was suffering from stress for past 5 yrs, and have affected by psoriasis from past 8 years ...
Stress is in fact a cause and even a deterring factor in improvement of psoriasis with treatment. This is also a reason for your sleeping and anxiety problems. To be simple, unless your stress is treated psoriasis may not improve well enough or even may have a propensity to relapse. Hence it is advisable that you consult a psychiatrist and consider some treatment for the same. This would definitely help you in long term management of psoriasis.
1 person found this helpful
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I haven't been able to sleep since 2days and I am having a severe headache, tried multiple homeremedies, but didn't work, what to do?

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2days and I am having a severe headache, tried multiple homeremedies, but didn't w...
Inadequate sleep is one of the main reasons for this headache. Avoid stress.do deep breathing exercises or yoga. Drink plenty of liquids to maintain hydration. Take adequate rest in a quiet and dark room. Maintain ur routine .hope this answer helps u.
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I am suffering from loose motion and coming blood with loose motion please suggest any medicine.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello lybrate-user this condition is called grahani in ayurveda. Your report is normal because its a physiological problem. It this problem increses, report will become worsen you should do following * don't take simple water, take luke warm water. * take ginger & turmeric before meal 30 min * take ajvayan & jeera 1 1 tsp after each meal. * use cow ghee in diet. * don't eat dry diet * avoid stress n anger * avoid day sleep * don't take modern medicine for long time start tab kutaj parpati 2 2 2 before food of dhootpapeshvar pharmacy for better solution & medication I need your detail history.
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