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Dr. Yogendra Pal

MBBS, MS - Ophthalmology

Ophthalmologist, Delhi

44 Years Experience
Dr. Yogendra Pal MBBS, MS - Ophthalmology Ophthalmologist, Delhi
44 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Yogendra Pal
Dr. Yogendra Pal is a renowned Ophthalmologist in New Delhi, Delhi. He has had many happy patients in his 44 years of journey as a Ophthalmologist. He is a MBBS, MS - Ophthalmology . You can consult Dr. Yogendra Pal at Pal Medicare Centre in New Delhi, Delhi. Book an appointment online with Dr. Yogendra Pal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 41 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mahatma Gandhi Institute - 1973
MS - Ophthalmology - Maulana Azad Medical College, New Delhi - 1978
Languages spoken
English
Hindi
Professional Memberships
Delhi Ophthalmological Society (DOS)
Delhi Medical Association (DMA)
Delhi Medical Association (DMA)

Location

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Pal Medicare Centre

M-52/c, Part 2, Lajpat Nagar, New Delhi - 110024Delhi Get Directions
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I have very weak vision and its a big problem and in low light it even get worse what do I do please suggest.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have very weak vision and its a big problem and in low light it even get worse what do I do please suggest.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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My eyes are always red I am using eye cool sometime before going to some meeting. Everybody thinks I am feeling sleepy. And m feeling no itching or pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are always red I am using eye cool sometime before going to some meeting. Everybody thinks I am feeling sleep...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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I am melon. I am 23 years old. I have a problem in my eyes. So, what should I do?

BHMS
Homeopath, Faridabad
I am melon. I am 23 years old. I have a problem in my eyes. So, what should I do?
Hello, Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily.
1 person found this helpful
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Hi sir/madam! I have short sight from 9 years back on both eyes (-4) now effected glaucoma on both eyes from 2 years back and using travatan and dorzox-t eye drops daily. How can I recover may eyes to normal any operation is there to get normal vision. When seeing the light objects getting my eyes stress and blur.

DO, Diploma in Ophthalmology, MBBS
Ophthalmologist, Faridabad
Hi sir/madam! I have short sight from 9 years back on both eyes (-4) now effected glaucoma on both eyes from 2 years ...
You can get an evaluation done to see if LASIK procedure can be performed. You have not mentioned your age. You must keep your eye pressure controlled to prevent optic nerve damage, which is irreversible.
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I m suffering from pshynous (sneezing heavily), due to this my eyes becomes red. What would I have to do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I m suffering from pshynous (sneezing heavily), due to this my eyes becomes red. What would I have to do?
could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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My right eye is weak just for little strain also and my left eye is strong, so kindly tell me the remedy to make my right eye strong.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
My right eye is weak just for little strain also and my left eye is strong, so kindly tell me the remedy to make my r...
You should first get your refraction checked up & if prescribed any glass , you should wear & to keep eyes healthy you must keep in mind that healthy eyes are only possible in healthy body ,so you should take the help of yoga , swimming , exercise, gym etc & you should take lots of green vegetables & seasonal fruits .
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Hello Dr. I am suffering headache in right side of my head, eye in day time. .and feel tired in day time. .some time wrong pronunciation .means wants say hello but automatically come out 'yello'this is very confusing and horrible for me. .what is the reason and treatment..

MBBS
General Physician, Mumbai
Hello Dr. I am suffering headache in right side of my head, eye in day time. .and feel tired in day time. .some time ...
If proper precautions are taken, then migraine headaches can be made very less or even stopped, For migraine, Some triggers like chocolate, coffee, cocoa-containing tea, bright light, cheese are to be avoided, Eat simple foodstuffs like boiled vegetables and fruits, and if convenient take cow's milk in night before sleep every day.
1 person found this helpful

I'm having a severe eye sight of 6 negative. I'm 19 old.Can I know the parameters those improven my eye sight. Thanks and regards

MBBS, DOMS, FMRF
Ophthalmologist, Delhi
I'm having a severe eye sight of 6 negative.
I'm 19 old.Can I know the parameters those improven my eye sight.
Thanks...
Hi, at 19 usually the power of the eyes stabilises. And if you don't want to wear glasses, a lasik refractive surgery is the ideal choice but for that a complete evaluation is required.
1 person found this helpful
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Yesterday night I rubbed my eyes thinking something felled on it. Today morning it had swelled too much? What should I do?

BHMS
Homeopath, Raebareli
Yesterday night I rubbed my eyes thinking something felled on it. Today morning it had swelled too much? What should ...
lybrate-user, kindly wash your eyes with cold water and avoid sunlight exposure or rubbing it further. Use a medicine Belladonna 30 thrice for 3 days and Arnica 200 twice a day for 3 days. Consult back thereafter with snap shot of eyes.
1 person found this helpful
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I have some problem with my eye that is I have power of -2.0 and eye get wet when I do some thing on mobile what should I have to do?

DOMS, MBBS
Ophthalmologist, Delhi
I have some problem with my eye that is I have power of -2.0 and eye get wet when I do some thing on mobile what shou...
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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I am suffering from cold, jammed nossel, water from eyes whenever liking mobile or computer screen for long time advise me what to do ?

DOMS
Ophthalmologist, Trichy
I am suffering from cold, jammed nossel, water from eyes whenever liking mobile or computer screen  for long time
adv...
Dear Treat you cold and the eye watering will stop. All computer professionals / users need a 5min break for every half hour to prevent dryness / you may wash your face frequently / cold water fermentation / will help / if symptoms are not relieved add eye drops hourly ? titrate according to comfort levels
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I have red eyes over 5 days. What should I do for perfect treatment of my lovely eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes over 5 days. What should I do for perfect treatment of my lovely eyes.
Redness can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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Hi. My eyelid has swelled. Earlier there was redness and after consultation, I have been applying refresh tears eye drops and if2. Please suggest how to get rid of swelling.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Hi. My eyelid has swelled. Earlier there was redness and after consultation, I have been applying refresh tears eye d...
is there pain also with the swelling and where is the swelling precisely. if possible please send the photo the swelling. swelling could be because of lid infection and eye infection and in both the cases treatment is different.
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I'm suffering from headache and eye pain. When ever I sit in front of computer my head and eyes start paining, I consulted doctor also and he prescribed me melose (eye drop) and cipla pain killer tablet, it works on when I take this medicines or else my head will be paining severely.

MBBS
General Physician, Mumbai
I'm suffering from headache and eye pain. When ever I sit in front of computer my head and eyes start paining, I cons...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
1 person found this helpful
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Hi im 24 years old. I have dandruff in my uper and lover eyelids. I remove it with my hand and wash eyes. After 1 day it will be there. What should I do? please help me.

M.S. Ophthalmology
Ophthalmologist, Vadodara
Hi im 24 years old. I have dandruff in my uper and lover eyelids. I remove it with my hand and wash eyes. After 1 day...
treat your hair dandruff ,if any, by proper shampoo scrub your eye lids with Jhonson baby shampoo and buds daily for few days
1 person found this helpful
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When I come to home after playing in ground I always feel bad in my eyes. Eyes have red colour and have irritating feeling.

BHMS
Homeopath, Faridabad
When I come to home after playing in ground I always feel bad in my eyes. Eyes have red colour and have irritating fe...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
1 person found this helpful
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My eyesight is normal but I always feel itching and uncomfort in my eyes. I even couldn't fully open my eyes and If I do then tears comes out of it.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyesight is normal but I always feel itching and uncomfort in my eyes. I even couldn't fully open my eyes and If I...
commonly due to allergy,,,allergy can be treated easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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What should we do to get a better eyesight? I have a doubt that my eyesight is getting low. So we can we do for that?

MBBS
General Physician, Cuttack
What should we do to get a better eyesight? I have a doubt that my eyesight is getting low. So we can we do for that?
A) Feed your Eyes-A diet high on fruits (rich in vit A, c,E) and vegetables (green leafy vegetables like spinach) egg, salmon,tuna nut like almond, walnut, bean straw berry, orange, citrous fruit) blue berry, grape, Low sugar/fatty food, anti oxidant as in dark leafy vegetables/pumpkin/sweet potato, carrot,garlic ,onion, B) Eye exercise-(when you wake up/before going to bed/when you are fatigued .Roll your eyes in a circular motion clockwise 10 times and then reverse it counter clockwise 10 times. Place your thumb/pen6 inch away from nose and stare it for 5 seconds, then 5 seconds on object immediately behind your thumb for 10 times rub your palms for heat and then place them against your eyes for 5-10 second. Repeat it 3 times .massage your temple/forehead andjust below your eyes by using your thumb knuckles in small circular motion for 20 times in each eye) C) adequate sleep for giving rest to eyes (7-8 hrdaily). D) do yoga, exercise, avoid smoking E). Use right kind of sun glass that block 99-100%(UVA&B) rays, F) Avoid prolonged sitting infront of computer and looking at computer screen G) regular eye check up.
1 person found this helpful
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I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am having eye sight weakness and having on my eyes and my major issue is dryness and due to this I am getting pain. Kindly guide any good medication or anything else which you think is best. Thanks.

MS - Ophthalmology
Ophthalmologist, Rewa
I am having eye sight weakness and having on my eyes and my major issue is dryness and due to this I am getting pain....
Dear :- you r suffering from refractive error, you need urgency for complete correction of refractive error. E/d CMC 4 times a day × 30 days.
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