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Dr. Yamini Kansal

Gynaecologist, New Delhi

Dr. Yamini Kansal Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Yamini Kansal
Dr. Yamini Kansal is a popular Gynaecologist in Janakpuri, Delhi. She is currently practising at Dr Yamini Kansal's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Yamini Kansal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I got married on Nov 2016 and don't want child at least for 3 years. Please suggest some precautions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I got married on Nov 2016 and don't want child at least for 3 years.
Please suggest some precautions.
Dear user. Male and female condoms, contraceptive pills, copper t and other contraceptive methods will help you avoid pregnancy. Take care.
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9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4680 people found this helpful

Entering To Later Middle Age?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Entering To Later Middle Age?

The old age is best defined as the age of retirement that is 60 years and above. Improvements in the health care technology has increased the life expectany. The process of ageing brings about physiological, psychological and immunological changes which influences the nutritional status. The changes associated with ageing are partly influenced by genetics, race and gender. 

All the functions of the body start to decline in its work. The reserved nutrients are used up especially the minerals. Calcium is the main mineral that starts depleting as early as the people enters into the age of 40+. This is why the people of old age faces lot of bone related disorders and tooth problems. As a result, arthritis becomes one of the major health issue faced by the geriatrics. This discourages the activeness of people.

To compensate the bone loss and the demoralisation, one should include a high amount of calcium rich diet. The calcium rich foods include milk, millets, yogurt, broccoli, egg, peanut etc. Avoid tea or coffee and so the absorption of calcium is encouraged. Sugars n junk foods should be avoided. 

When you enter the later middle age, certain clinical tests should be done to ensure good health. As a dietitian, I personally feel to take up a master health check up atleast once in a year. But if you are highly concerned about your health, its essential to take up certain basic tests which include 

Blood sugar both fasting and postprandial
Hba1c
Blood lipid profile
Blood urea
Blood creatinine
Abdominal scan
Eeg & ecg

A simple lifestyle modification that includes diet, exercise, habits etc, one can lead a healthier and happier life.

6 people found this helpful

Is this possible to conceive baby with only one tube. In first pregnancy baby wrongly placed in one tube, so doctor removed on tube. Now much percentage of pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes it possible to conceive with one tube also, the chances will be around 50-60 %. But it will take time in conceiving naturally. So try for few months, if not succeed then consult gynecologist.
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I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and height is 162cm. Guide for wt loss.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There is no short cut, for anyone who wants too loose weight it is dieting (low calories but maintaining all essential parts) and excercises to loose calories. Dietician can guide you specifically.
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I am female 24, married since last 9 months. I had medicine for irregular periods and now I m having hair growth on my upper lips and chin. Now I am also having medicines for getting pregnancy. Pls guide what should do. Pls help with proper guidance.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am female 24, married since last 9 months. I had medicine for irregular periods and now I m having hair growth on m...
U r likely to be suffering from pcod that's why irregular menses, hair growth and no pregnancy. Your weight is on your side. To stop hair growth, you should take krimson 35 for 3-6 months and it will regularise your menses also.
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What is the reason of white discharge. What is the treatment.

BHMS
Homeopath,
White discharge also know as leucorrhoea is very common condition that has been experienced by so many women. That are number of reason that causes white discharges. Some of them are 1. Infection from bacteria, fungi or other parasites. 2. Lack of cleanliness or poor hygienic measure. 3. Following a diet that is low in nutrition. 4. Use of spray, lubricants or jellies. Please try below mention tips: 1. Clean the vaginal area with freshly squeezed lemon juice and water 2. Eat one or even two ripe bananas on a daily basis. 3. Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning. For effective management of white discharge and complete medicinal treatment consult me on private chat.
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My wife period comes ten day early. I have not done any surgery. I had an infection om my private part related to skin but now ok.

DHMS (Hons.)
Homeopath, Patna
My wife period comes ten day early. I have not done any surgery. I had an infection om my private part related to ski...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not know what is it. Kindly tell me I want to consult doctor today. Kindly inform me at the earliest.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not...
Dear drink cumin decoction will help you in reliving all this symptom naturally and go for your tsh, lh, fsh test.
3 people found this helpful
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Any vaccine available for genital herpes. And how reduce the infection to other person with having a condom any medicine or vaccine available now? Please tell me and help my friend.

MBBS
General Physician, Jalgaon
Any vaccine available for genital herpes. And how reduce the infection to other person with having a condom any medic...
No vaccine is available at present. Please wear condoms during intercourse to prevent spread. Take Homeopathic medicine to get rid of genital herpes
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3688 people found this helpful

Consumption of tobacco in any form along with chewing pan is very harmful

MDS
Dentist, Kolkata
Consumption of tobacco in any form along with chewing pan is very harmful as it leads to cancer of the mouth.
115 people found this helpful

I am 26 years old and 13 week pregnant, my doctor done USG himself and report was OK, he prescribed acucal tab and anofer tab, I have seen one of my friend she used to take natural michronised progesterone and l arginine sachet in her pregnancy, my doctor not prescribed any of these, is it OK? And 1 month before my USG shown 8 weeks pregnancy but after one month when my doctor done USG he told that it is 13 weeks, but it should be 12 weeks, is it a problem?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 26 years old and 13 week pregnant, my doctor done USG himself and report was OK, he prescribed acucal tab and an...
Hi Micronized progesterone and l arginine is prescribed only if required due to some problem. Otherwise only calcium and iron are required. Also ultrasound shows dating variability. It is ok.
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When I am having sex with my wife it seems that she is not getting excited. I tried everything that is touching her private parts and all but all in vain. She always tells me that she has no feelings towards sex. please suggest what to do.

BHMS
Homeopath,
When I am having sex with my wife it seems that she is not getting excited. I tried everything that is touching her p...
Dear lybrate user, your wife needs to take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
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I have vagina infection, having itching problem and little allergy shown there and have pain also. Sometimes little white discharge. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her kreosotum - 1m / 5 drops in little water once in a day for one day only. Revert back after two weeks with feedback.
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Polycystic Ovarian Disease and its Homoeopathic Treatment

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Polycystic Ovarian Disease and its Homoeopathic Treatment

Polycystic Ovarian Disease or PCOD is a hormonal system disorder occurring in women of reproductive age. It is also known as Stein-Leventhal syndrome. PCOD refers a unique set of symptoms, which occur when there is a hormonal imbalance in a woman’s body. The symptoms include late or no periods, pain in the pelvic region, heavy bleeding during periods, weight gain, growth of facial hair, acne and difficulty in conception or getting pregnant.

Cysts develop in the ovaries, which cause hormonal imbalances like the levels of androgen get raised more than the normal limits. Although androgens are the hormones for male, they are present in minor quantities in normal females. With the increase of androgen levels, it creates a disturbance in normal ovulation cycle leading to disturbance in menses.

All PCOD patients are advised to lose weight and do regular exercise. The common symptoms includes irregular menses, growth of facial hair and other parts of the body like arms, abdomen, chest, legs and fingers. An ultrasound examination can confirm the ovarian cysts. PCOD can lead to complications like type 2 diabetes, raised cholesterol levels, infertility, depression, cancer of uterus.

Losing weight helps to reduce high insulin level in the blood. In case of obesity, weight loss will reduce insulin resistance, stimulate ovulation and will improve fertility rate.

The conventional system of medicine has no cure for PCOD. Homeopathy however, offers the best alternative as it concentrates on treating and curing the root cause of the problem. Homeopathy believes that the human body is designed by nature to keep itself disease free and when its own internal vitality is unbalanced, the body becomes prone to disease. Once the vitality regains its original balance, the human body is able to nurse itself back to health without any external aid.

1. Apis Mellifica is best homeopathic medicine for the treatment of PCOD with stinging pains in the ovarian region coupled with tenderness over abdomen and uterine region.

2. Pulsatilla works great for patients of PCOD who suffer from scanty and late menses. It is suited for young girls in whom the PCOD starts at puberty.

3. If a person suffering from PCOD with bearing down pains from the back and abdomen, then Sepia works like magic. The menses are irregular with too late and scanty or early and profuse. The patient is irritable and indifferent.

4. Lachesis is for patients with aversion to tight clothes. The menses are short and flow is feeble accompanied with pains in the abdomen which get relieved after the flow starts.

5. Graphite work great for patients of PCOD suffering from constipation. The patient has intolerance to cold and often feels tearing pain in the stomach coupled with hardness in the ovarian region. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

4873 people found this helpful

I'm Having severe burning sensation in vagina during urination, and have got little fever, also feeling vomiting, my periods are due in next 24 hrs. I had sex with my husband yesterday.

MBBS
General Physician, Cuttack
I'm Having severe burning sensation in vagina during urination, and have got little fever, also feeling vomiting, my ...
It could be due to urinary tract infection 1. Drink plenty of water with ors (8-10 glass) daily 2. Do urine examination for re/me, culture and sensitivity 3. Consult doctor with report for advice and treatment.
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Can I take i-pill on the second day of unprotected sex? It says if I vomit within 3 hrs I need to take one more immediately why is it? And if I take ot along with food n still I vomit should I take one more how early should I take the other one?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Can I take i-pill on the second day of unprotected sex? It says if I vomit within 3 hrs I need to take one more immed...
Yes, if you vomit within 3 hrs and the pill appears to have come out, please take a second pill immediately. Both pills should have been taken within 72 hrs of unprotected sex. No more pills. Do a pregnancy test (blood) after 7 days to rule out pregnancy.
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I don't want baby from partner till two year so what precautions I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
I don't want baby from partner till two year so what precautions I do?
There are many family planning methods some to be used by males, some by females and some combined. Best is for couple to meet gynaecologist or family planning clinic, understand all methods including advantages and disadvantages and then depending on needs, examination findings decide which suits you.
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