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Dr. Yakub

Physiotherapist, Delhi

Dr. Yakub Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yakub
Dr. Yakub is a popular Physiotherapist in New Friends Colony, Delhi. You can consult Dr. Yakub at Active Life Physiotherapy And Home Care Center/Delhi in New Friends Colony, Delhi. Book an appointment online with Dr. Yakub and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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138,New Friends colony Bharath nagar, DelhiDelhi Get Directions
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How can we free from joint pain and how can we free from back pain and loose our weight?

B.H.M.S
Homeopath, Patna
How can we free from joint pain and how can we free from back pain and loose our weight?
1 CIMICOFUGA 1M ONE DROP TWICE DAILY FOR 7 DAYS/ EXPLAIN IN DETAILES ABOUT PAIN ............ABOUT YOUR SELF AND OTHER DISEASE WITH BLOOD REPORT FOR A S O TITRATION/R A FACTOR / E S R/ SERRUM URIC ACID
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Physiotherapy after knee replacement surgery

M.P.T in Orthopaedic
Physiotherapist,
After knee replacement proper physiotherapy is vary important to gain full range of motion and muscle power otherwise the range of that knee may be restricted and will be very painful.
1 person found this helpful
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Their is a pain in my left arm near to shoulder and its happened only after when I did my workout finish.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Their is a pain in my left arm near to shoulder and its happened only after when I did my workout finish.?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Dear doctor. I am govt employee, and here my problem is my ankle twists regularly it hurts very much but I did not observe any swelling over there is there any chances of minor fractures or any reasons what may happen and after twist it takes half an hour to became normal to walk.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You seem to have developed a ligamentous laxity in your ankle region due to repeated twisting injury. I will like to see your relevant stress x rays of your ankle region to look for any instability, also a mri ankle may be required. You can continue with brace and physical therapy till the time you get these investigations done after which I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what can I do for it. Sir please send your suggestion My heart is biting so fastly even my blood pressure is normal.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what c...
bad breath is associated with either intraoral or extraoral causes.... Deep carious lesions (dental decay) – which cause localized food impaction and stagnation Recent dental extraction sockets – fill with blood clot, and provide an ideal habitat for bacterial proliferation Interdental food packing – (food getting pushed down between teeth) - this can be caused by missing teeth, tilted, spaced or crowded teeth, or poorly contoured approximal dental fillings. Food debris becomes trapped, undergoes slow bacterial putrefaction and release of malodorous volatiles. Food packing can also cause a localized periodontal reaction, characterized by dental pain that is relieved by cleaning the area of food packing with interdental brush or floss. Acrylic dentures (plastic false teeth) – inadequate denture hygiene practises such as failing to clean and remove the prosthesis each night, may cause a malodour from the plastic itself or from the mouth as microbiota responds to the altered environment. The plastic is actually porous, and the fitting surface is usually irregular, sculpted to fit the edentulous oral anatomy. These factors predispose to bacterial and yeast retention, which is accompanied by a typical smell. Oral infections Oral ulceration Fasting Stress/anxiety Menstrual cycle – at mid cycle and during menstruation, increased breath VSC were reported in women. Smoking – Smoking is linked with periodontal disease, which is the second most common cause of oral malodor. Smoking also has many other negative effects on the mouth, from increased rates of dental decay to premalignant lesions and even oral cancer. Alcohol Volatile foodstuffs – e.g. onion, garlic, durian, cabbage, cauliflower and radish. Volatile foodstuffs may leave malodorous residues in the mouth, which are the subject to bacterial putrefaction and VSC release. However, volatile foodstuffs may also cause halitoisis via the blood borne halitosis mechanism. Medication – often medications can cause xerostomia (dry mouth) which results in increased microbial growth in the mouth.
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I am 30 year old male and I have back pain from last 6 months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have light pain in every body part and very little fever every time. Please suggest what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I have light pain in every body part and very little fever every time.
Please suggest what should I do.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have lower back pain issue since 10 years. I am 26 now. The pain feels acute sometimes. Other times it feels subdued. I feel strain when I arch my back forwards. Nothing has been detected on x ray. I feel the pain coming from muscles. I do not do heavy lifting. But I had not so active childhood as I did not took part in any form of sports or swimming. Now I work on computer full time. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain issue since 10 years. I am 26 now. The pain feels acute sometimes. Other times it feels subdue...
Your problem is only muscle weakness so if x-ray is normal and according your do strength exercise in gradually process and do yoga or avoid toward bending avoid long sitting tk break between work do walk tk a soft pillow for back support.
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I have pain in my back so sharp since one month. I tried many sprays or creams like moov but no relief. Help me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back so sharp since one month. I tried many sprays or creams like moov but no relief. Help me what ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My father is 50 year old he had shoulder pain.Please do help.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
In this age, it's most commonly due to impingement syndrome. He will need some specific exercises and medicine.
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My legs are paining very badly what should i do.?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My legs are paining very badly what should i do.?
Try this for joint pains. Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 57 years old, I a. Suffering from calcification in ankle, how can I cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in ankle is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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My dad just fell from bike. His right shoulder is injured. There is pain when he tries to lift his hand sideways.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My dad just fell from bike. His right shoulder is injured. There is pain when he tries to lift his hand sideways.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As a general rule, first step is to rule out a bony injury and for that x ray of the affected shoulder is required. If there is no bony injury, I would advise to start with conservative management in form of ice packs, gentle anti inflammatory medication, arm sling and local analgesic spray for application for 5-7 days. If your pain, swelling and other associated symptoms do not subside after 5-7 days time, then we need to evaluate you and look for what soft tissue injury is there exactly? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest good tips.

MPTh/MPT
Physiotherapist, Gurgaon
From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest goo...
Use pepper back rest. Use ls belt. Avoid long sitting and standing. Start back straightening exercises.
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He is 60 years old retired person. Before retirement nothing was there. But now he He feels back pain. He is using belt. Advise me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is 60 years old retired person. Before retirement  nothing was there. But now  he  He feels back pain. He is using...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of injecting a cocktail of pain reliving medicines in the epidural space (space around the spinal nerves). There are different methods of doing this, like caudal route, posterior epidural route, transforaminal route. Long term relief can be achieved in many patients if the root is not too much compressed and in neuritis pain. Transforaminal route offers best result in unilateral pain.
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My chest is paining sometimes hands also. Can I know the problem? I am 28 years old.

MBBS, MBA (Healthcare)
General Physician, Delhi
My chest is paining sometimes hands also. Can I know the problem? I am 28 years old.
take aciloc 150 mg 2 times a day for 2 weeks. do ecg, x ray chest pa . inform report. consult physician.
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I am suffering from Knee pain without injury. I've gained 6 kg weight in a year. Also I can't control urine pressure. Am I suffering from higher Uric Acid? Please suggest!

MBBS
General Physician, Cuttack
I am suffering from Knee pain without injury. I've gained 6 kg weight in a year. Also I can't control urine pressure....
Normal level of blood uric acid is 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
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