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Dr. Yakub

Physiotherapist, Delhi

Dr. Yakub Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yakub
Dr. Yakub is a popular Physiotherapist in New Friends Colony, Delhi. You can consult Dr. Yakub at Active Life Physiotherapy And Home Care Center/Delhi in New Friends Colony, Delhi. Book an appointment online with Dr. Yakub and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Active Life Physiotherapy And Home Care Center/Delhi

138,New Friends colony Bharath nagar, DelhiDelhi Get Directions
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I am 64 years old female suffering acute lower back pain while doing office desk job. Night when in deep sleep get up with acute cramps in the lower legs. Have to literally stand on my feet for the spasm to release. At that time too I experience lower back pain. Kindly advise what to do? And why does this happen?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 64 years old female suffering acute lower back pain while doing office desk job.
Night when in deep sleep get up...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 35 years old. My back bone pain some time. Advise doctor for mri. For suggestion. please tell ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old. My back bone pain some time. Advise doctor for mri. For suggestion. please tell ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir my mother hands and fingers are swelling in early morning and right side leg knee area back side also a round swelling what's problem sir, which doctor I consult sir please tell me immediately sir.

MD (Hom.), BHMS
Homeopath, Delhi
Sir my mother hands and fingers are swelling in early morning and right side leg knee area back side also a round swe...
You can give her homoeopathic medicine actea spicata 30-5 pills three times daily for 2 weeks. Revert back after 2 weeks with feedback.
1 person found this helpful
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Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile and also have vitamin D deficiency. I am taking supplements for Vitamin D and have also started basic neck exercises but haven't seen any improvement. What should I do?

MBBS
General Physician, Mumbai
Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile an...
Apart from your ongoing treatment I will suggest you to take tablet folvite twice a day for two weeks and revert back with your findings
3 people found this helpful
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I am 25 years old. From past few days I am feeling something crawling on lower back and also feeling very dizzy in brain ie loss in my body balance. No any other problem.

BPTh/BPT
Physiotherapist, Kolkata
I am 25 years old. From past few days I am feeling something crawling on lower back and also feeling very dizzy in br...
Due to your age is young in this age you suffer from lumber spondylosis and this is happen for your neuro pain take IFT + TENS 4 channel / UST over pain region for 20 days use lower spine corset good quality do not sit on floor no puja do an x- ray Digital AP and Lat view of pelvic region ICE compress rest use choamote for potty avoid revolving chair sofa sports gaddi do spinal extension exercise Myospaz forte with Ocid 20 BD x 5 days Volini spray consult with Neurosurgeon asap for your Spine.
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I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever is normal but joint pains/ swelling on joints are on full swing. She also feel weakness. Pl. Advise.

MBBS, MS - Orthopaedics
Orthopedist, Thane
My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever ...
Joint pains are common after viral fevers. Paracetamol tablets twice or thrice a day are quite help to keep pain under control. Also ice packs.
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I have mostly legs aching during normal times and it bothers me much that I am helpless that I couldn't sleep properly until I take a pain killer. What would be the reason and what should I do to get rid of it?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have mostly legs aching during normal times and it bothers me much that I am helpless that I couldn't sleep properl...
Dear Lybrate user Do muscle streching exercise for legs & back with best advice of physiotherapist only. Take hot formentation. I wud like to suggest you one more thing that you must try to reduce your body weight. Over weight causes so many problems regarding to health as bad effects on viceral organs ,hypertension, diabetes,backache and joint pain, etc. Some dietary changes as add high fiber diet &juicy fresh fruits, fluids intake. Avoid spicy & junk food. Try to add in routein walking morning or evening start from fifteen min. Then progressivly increase day by day.
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I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.

BSc
Ayurveda, Ujjain
I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.
Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)
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I am 20 year old body. And in every morning I am suffer lot of pain on my legs. Is there any problem ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 year old body. And in every morning I am suffer lot of pain on my legs. Is there any problem ?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 27 years olds My wait is low and last 3 year my back pain so what I am doing now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am 27 years olds My wait is low and last 3 year my back pain so what I am doing now.
You should take ashwagandha powder ayirved with milk everuday it will help you for weight gain and back pain both. You can ask more medicine for back pain personally.
2 people found this helpful
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I have balance problem. And also has dizziness. I consult with an ent. He prescribed me and eng test and xray of neck .in the eng test the result shows that there is an abnormalities with left ear and xray of neck shows cervical spondylosis. He gave me some exercises but after 2 it still not heal properly. Please give me. Some advice.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have balance problem. And also has dizziness. I consult with an ent. He prescribed me and eng test and xray of neck...
Your left vestibular apparatus which helps in maintaining equillibrium and posture when neck movements occur, seems to be at fault. There is misplacement of Calcium particles in the semi circular canals of this apparatus. You may need a special maneuver, called Epley maneuver to be done on your neck. This will need help of another person who understands this properly and then employs it exactly as directed. You may see this on YouTube by typing Epley maneuver in search and the follow the maneuver for Left side problem. See it many times, study the steps and then do it with assistance of another person.
1 person found this helpful
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Sir my name yash I am feeling pain in my oesophagus from last 4 months I have consult so many doctors and have ECG and xRay also please tell some please save my life.

MD, MBBS
Pulmonologist, Delhi
Sir my name yash I am feeling pain in my oesophagus from last 4 months I have consult so many doctors and have ECG an...
pain in this region can be due to multiple causes would have to see the reports may be some more tests and definitely your symptoms can b improved
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Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Moreover calf muscles feels like exhausted. Im feeling like fainting! please help. It is happening now. please help.

MD, MBBS
Pulmonologist, Delhi
Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Mor...
Breathing difficulty may cause you to increase your respiratory rate to maintain adequate oxygen in body but this increased rate can wash out excess carbon dioxide from body acutely which can precipitate your other symptoms.
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What happened when L4 -L5 spine lambar vertebrate got gap and nerve in between them is pressing and mom got numbness In legs?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pressure on the nerve must be removed. But let me tell you that not all patients of backache & pain joints need surgery. Most of them can be managed without operation Kindly visit my website www, drncgupta, com it gives detailed information regarding Backache, causes consequences & cure - & Pain in & around neck. Any way Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg below knee, all the time it stay pain, and in night and morning having much pain, have gone to so may doctor but ot getting relief. please help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg be...
Firstly relax your calf muscle tk muscle relaxant medicine and heat fermentation and do calf stretching exercise. It it work then ok other wise tk physiotherapy tens and hot pack for 7 days after relief start strength exercise of legs best for you.
2 people found this helpful
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I am suffering froim Ribs pain from 5 days. Pain in ribs right side. Pain in one side only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering froim Ribs pain from 5 days.
Pain in ribs right side.
Pain in one side only.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I am suffering from lower backpain due to excessive masturbate. Prescribe me some medicines to recover from it.

B.P.T
Physiotherapist, Bangalore
I am suffering from lower backpain due to excessive masturbate. Prescribe me some medicines to recover from it.
Excessive masturbation leads to back pain. Reduce the frequency of masturbation. Twice a week is preferable. Try back strengthening exercises thrice a day to ease pain. Also try hot water fermentation with added salt in it. Correct your posture. Keep your spine straight. Follow these steps and leave a feedback.
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I am 52 year old female having pain in my calf muscles. Also I am having fat around my waist and thighs. Please help for these problems.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 52 year old female having pain in my calf muscles. Also I am having fat around my waist and thighs. Please help ...
You should take acupressure therapy and take biochemic mag phos 12x + calc phos 12x. 4 tab each thrice a day with warm water and take it 5 days
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