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Dr. Yakub

Physiotherapist, Delhi

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Dr. Yakub Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yakub
Dr. Yakub is a popular Physiotherapist in New Friends Colony, Delhi. You can consult Dr. Yakub at Active Life Physiotherapy And Home Care Center/Delhi in New Friends Colony, Delhi. Book an appointment online with Dr. Yakub and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Active Life Physiotherapy And Home Care Center/Delhi

138,New Friends colony Bharath nagar, DelhiDelhi Get Directions
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My legs suddenly pain when walking some distance both legs start pain fast. Please give me appropriate advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs suddenly pain when walking some distance both legs start pain fast. Please give me appropriate advice.
Tens therapy and heat fermentation for few days after relief start strength exercise in gradually process.
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My knees are clicking every time. I am suffering at least one and half years how can I treat it?

MPT, BPT
Physiotherapist, Noida
My knees are clicking every time. I am suffering at least one and half years how can I treat it?
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful. Use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Sir I hav done X-RAY n the report was reduction of MEDIAL TIBIA FIMOUR JOINT SPACE. What should I do? I am suffering from knee pain since 2 months? M totally tensed.

MS - Orthopaedics
Orthopedist, Chennai
Sir I hav done X-RAY n the report was reduction of MEDIAL TIBIA FIMOUR JOINT SPACE. What should I do? I am suffering ...
Hello, your xray findings are not fitting with your age. As per the report it means there is arthritis. But it can be sorted with medicines. Contact me.
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I am 27 years old. I am suffering from back pain. How should I relax from back pain?

Physiotherapy In Cerebral Palsy and Leprosy, MPT Neurology
Physiotherapist,
I am 27 years old. I am suffering from back pain. How should I relax from back pain?
Hi 1st of all you have to avoid heavy lifting, forward bending, long duration sitting and standing. Do some exercises- stretching your back of thigh muscle (hams), and calf muscle, and bend your knee and do side twist. Put a pillow under knee. Use heating pad for 10 to 15 min.
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I am 28 years old male I am suffering from heal pain without any reason. Please give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old male I am suffering from heal pain without any reason. Please give advice.
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have pain in arm its bothering me at night at so please suggest me something for the same

BHMS
Homeopath, Raebareli
I have  pain in arm its bothering me at night at so please suggest me something for the same
Adam, take proper sleep hygiene avoid sleeping on sides for few days do moderate movements of hands occasional hot massage is recommended. Apart from this take the medicine Rhus tox 200 thrice for two days and consult back.
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Hello I have a fever from Sunday and I consult it to doc and now the fever is getting down but frm Sunday itself I have a very bad knee pain even I can't walk also wat should I do.

MBBS
General Physician, Mumbai
Hello I have a fever from Sunday and I consult it to doc and now the fever is getting down but frm Sunday itself I ha...
Let the fever go totally and your knee pain should also go but if pain persist than can take tablet paracetamol eight hourly afterwards and get an xray done
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