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Dr. Yakub

Physiotherapist, Delhi

Dr. Yakub Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yakub
Dr. Yakub is a popular Physiotherapist in New Friends Colony, Delhi. You can consult Dr. Yakub at Active Life Physiotherapy And Home Care Center/Delhi in New Friends Colony, Delhi. Book an appointment online with Dr. Yakub and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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138,New Friends colony Bharath nagar, DelhiDelhi Get Directions
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Hi, My hands are paining. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, My hands are paining. What should i do? Please advise.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have headache sometimes, am getting cold daily at evening, am also getting pain in legs. Am getting angry at any small small issues. I want to get advices for living a proper life. Can you excalavte my problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have headache sometimes, am getting cold daily at evening, am also getting pain in legs.
Am getting angry at any sm...
Dear lybrate-user, all these symptoms are stress related. Can call it stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.
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I am suffering from right side knee pain since last two weeks. As per Dr. Suggestion I took vovuran 50 mg & pan 40 mg. For 3 days. Then for 2 days pain was not there & now it again started. It pain while I walk, move my leg or climbing stairs or when I put presure on my knee. Also there is pain in entire leg starting from pelvic bone till knee. My weight is 69 kgs & height is 4.10. Please suggest what is cause of the pain & treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Reduce your weight by at least by 5 kgs.
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My uncle has shoulder pain after an accident that is persisting till now what to do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He might have sustained rotator cuff tear. Please get examination done by shoulder specialist. Dr Prashant Parate sports orthocare
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I have back pain in my lower back called the disc problem at l4 and l5 l, I took medicines and still doing some back related exercise, I am 24 what should I do to get rid of this problem. Ist been 3 years that I fell pain for the 1st time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in my lower back called the disc problem at l4 and l5 l, I took medicines and still doing some back ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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Hi sir good afternoon I am suffering from backpain so ple help and I want to best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi sir good afternoon I am suffering from backpain so ple help and I want to best medicine.
First find out the reason for backpain, as treatment differs as per cause. Keep watch on seating positions, avoid continuous seating in improper position, massage back with medicated oil & then do hot water fomentation. Consult online for the same. Best luck.
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Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I took herbs many more so advice me what to do.

MD - Anaesthesiology, Pain medicine
Pain Management Specialist, Bangalore
Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I...
Sir, when you have persistent pain in the knees like this which hinders your daily lifestyle I suggest you may be suffering with an arthritic issue. In such cases pain killers will give you only temporary relief. A perfect diagnosis can be made if you get an x-ray done. Once this is done we can work on the further course of management.
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Hi, experiencing a slow continuous pain in right arm. It increases while working on computer. I feel like less active compare to the left one. Please suggest.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hi, experiencing a slow continuous pain in right arm. It increases while working on computer. I feel like less active...
It may be due usage of your right hand much for mouse operation. Do follow ergonomic positions which you may find in internet or get ergonomic advice from qualified physiotherapist.
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I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Am 23 yr old male, whenever am doing weight lifting work I am getting right side leg pain and right side lower back pain and also right side testicles pain too please give me suggestions.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My initial advise will be to get yourself examined by a general surgeon or a urologist for testicular pain because there are some causes which we need to rule out. About your back pain with associated leg pain, I can advise that stop your weight lifting for some time till your pain subsides, intensive physical therapy in form of tens as a modality, you can start with neuropathic medications, gentle anti inflammatory medication, but first priority is to get an opinion from a general surgeon and then you can come back to me. Do not hesitate to contact me if you need any further assistance.
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Dear Doctor Last 10 Years I am suffering knees pain in this regards I have taken so many medicines use oil but did not get relief. Please home pathology medicines. Regards.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Doctor
Last 10 Years I am suffering knees pain in this regards I have taken so many medicines use oil but did no...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I'm 18 years old. I got my ankle break while I'm playing kabaddi. Suddenly I'm hitten by my friend. I used so many medicines, but I'm not satisfied with it. And I'm still suffering from it.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Dear lybrate-user, if you had a fracture of the ankle then it needs to be immobilised. Plaster cast if its undisplaced or surgery if its displaced. Medicines won't solve the problem.
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Hello. I am getting pain in my hands frm neck shoulder to palm on both hands and getting pain in both legs. Feeling head heavy and getting pain in head also and neck also heavy. During night time its more. Plzzz guve me some hint why its hapng.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello.
I am getting pain in my hands frm neck shoulder to palm on both hands and getting pain in both legs. Feeling h...
HI, YOU TAKE ACUPRESSURE THERAPY . TAKE BIOCHEMIC CALC.PHOS 12X+ KALI MUR 3X+ NAT SULPH 3X +SILLICIA 12X 4TAB EACH THRICE A DAY WITH WARM WATER..
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Hi, I got pain in back. What shoul i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done 3 MRI also. But no doctor is able to make out the reason of pain. Could you please suggest any solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello sir/madam , I am 27 years old .my name is paras patel I was feeling so much pain in backache last few months so please Tell me what can I do for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir/madam , I am 27 years old .my name is paras patel
I was feeling so much pain in backache last few months so...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Sir ,mam I have a problem from the part of waste material path when I sit for take off waste at that time too much paining from a part of that but not blooding also another time when sit .& n please give me suggestion how to solve it. This problem from 2-3 days.

MBBS
General Physician, Mumbai
Sir ,mam I have a problem from the part of waste material path when I sit for take off waste at that time too much pa...
Take syp cremaffin two tsp at night and apply lidocaine ointment and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell any easy remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell an...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You seem to be having thigh strain which is very common if you exert too much while training, the answer is to stop all your physical activities till your pain subsides, start gentle anti inflammatory medications for 7-10 days, ice packs at home, limb elevation especially if it is associated with swelling, physical therapy focusing on scientific muscle training, pre activity warm up and gradual stretching of muscles before physical activity. You should also focus on increasing your physical activity gradually in a step wise manner so that muscles do not get fatigued and are adequately strengthened over a period of time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chair. Can anyone guide me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chai...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 46 yes, diabetic but no medicine. 2.5 years back got injured during throwing stone to a man go tree by falling into the field. I got treatment from orthopedics ond take injection. But not completely cured, even pain in right shoulder, x-ray report OK. Exercise done regularly. Pls advice.

D.P.T
Physiotherapist, Hyderabad
I am 46 yes, diabetic but no medicine. 2.5 years back got injured during throwing stone to a man go tree by falling i...
apply heat fermentation with diclofenac ointment twice a day and shoulder excercises for 20 days helps reducing pain and increase in range of motion.
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