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Dr. Y P Malik

General Physician, Delhi

100 at clinic
Dr. Y P Malik General Physician, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Y P Malik
Dr. Y P Malik is a trusted General Physician in Bapa Nagar, Delhi. You can visit him at Rahul Polyclinic And Diagnostic Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Y P Malik on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Main Market, Gali No 17, Adarsh Mohalla, Vijay Nagar, DelhiDelhi Get Directions
100 at clinic
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I have been suffering from constipation since the past few days, despite the fact I drink a lot of water its not working. Any suggestions?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have been suffering from constipation since the past few days, despite the fact I drink a lot of water its not work...
Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you've added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. I hope some of this helps.
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Girlfriend is complaining about fever temperature headaches aches & pains & sickness.

BHMS
Homeopath, Delhi
Girlfriend is complaining about fever temperature headaches aches & pains & sickness.
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) 4 times in a day for 2 days and revert.
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I am suffering from fever for about 1 week I request you to suggest me some medicines.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever for about 1 week I request you to suggest me some medicines.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am 53 years old and suffering from stiffness at neck (may be ankylosing) since last 4 years. What may be the reason and what are remedies?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi, stiffness at neck could be due to disc herniation, facet joints arthritis, trapezitis & as you mentioned ankylosing spondylitis. Each disease is different & hence treatment is different. Reason for all are different aswell. If you have confirmed hla b27 positive then only its ank spond & the reason is autoimmune.
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I have fever for more than three days and body pain also. And I am feeling very weak. Suggest me wat I do.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I have fever for more than three days and body pain also. And I am feeling very weak. Suggest me wat I do.
Dear you might be having dengue, I suggest you immediately get you blood test for dengue done as if dengue is neglected it can be life threatening.
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I think my left leg bone is crack. It is pain so much I think my leg iis down I can not do any work because of the leg please help me some buddy.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I think my left leg bone is crack. It is pain so much I think my leg iis down I can not do any work because of the le...
Did you have any injury, if yes get a x-ray of your leg done and inform meanwhile take rest, put cold packs and take pain killers.
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Banana has so many health benefits even d peel than why is it nt good fr a diabetic I love bananas n I am a diabetic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Banana has so many health benefits even d peel than why is it nt good fr a diabetic I love bananas n I am a diabetic.
Lybrate-user, no one denies the benefits offered by banana. But it get converted to blood glucose very rapidly, therefore raises blood glucose level. If some one eats more bananas every day then hyperglycemia can occur, making it difficult to control diabetes. Hyperglycemia put a load on insulin action. For a diabetic person a small banana eaten once a while may be allowed. But regular usage is not god. It like eating sugar. In diabetes it is always said that eat complex carbohydrates meaning those present in whole grains, unpolished grains and whole grain ata (flour). The reason is starch present is these is converted to glucose after a considerable enzymatic action. Hence glucose level rises slowly. Thanks.
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I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatrist but everything was in vain. I am taking etilaam ds from past 4 years but the medicine works for only 6 hours. I have giddiness, phobia, gastric problem, blurred vision, sweating of palms, claustrophobia etc. My confidence levels are also very low. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatr...
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
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I am suffering from cough syrup from 2-3 days. What should I do please tell me. Please contact me and tell the medicine. So I can feel better and be fit. Please help me doctor.

M.D. (Ayurveda )
Ayurveda, Patiala
Kindly take gojihavadi kshsyam, 20 ml, thrice a day, empty stomach. Take swarna basant malati rasa, 1 tab, twice a day with warm water. Continue the regime for 2 weeks. Cut down curd, yoghurt, sugar, salt and spicy food in your diet. Drink warm water, regularly. Good luck.
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I get blisters when I walk little more. I cannot walk little too. Summer is is very horrible though. Dr. once said it's epidermolysis bullosa. My mom n Grandfather too has same. How to overcome it.

PDDM, MHA, MBBS
General Physician, Nashik
I get blisters when I walk little more. I cannot walk little too. Summer is is very horrible though. Dr. once said it...
Control pain. About 30 minutes before a dressing change or other painful procedure, older children and adults may take a prescription-strength pain medication. For people who don't respond to pain relievers, other options include anti-seizure drugs such as gabapentin and pregabalin. Cleanse skin daily. To cleanse a wound, soak it for five to 10 minutes in a mild solution of salt and water. Other options are mild solutions of diluted vinegar or bleach. Soaking also helps reduce the pain of changing bandages. Rinse with lukewarm water. Puncture new blisters. This prevents them from spreading. Use a sterile needle to puncture the blister in two spots. But leave the roof of the blisters intact to allow for drainage while protecting the underlying skin. Apply creams or lotions and cover with dressings. Use antibiotic ointment, petroleum jelly or other moisturizing substance. Then cover the area with a special nonsticking bandage (mepilex, polymem, others). If you use antibiotic creams for a long time, rotate the type you use each month. You can choose from a wide variety of dressings, based on the type of eipdermoylis bullosa you're dealing with, the size and location of the wounds, availability, and cost. You may need to hold dressings in place with rolled gauze. Wrap blistered hands and feet daily. With some severe forms of this condition, daily wraps help prevent deformities and fusion of the fingers and toes. Special wraps (mepitel, others) and gauze dressings (vaseline petrolatum gauze strip, others) are useful for this treatment.
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In ejaculation very few White discharge are there. But how come millions of sperm present in it. It's rarely few drops.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In ejaculation very few White discharge are there. But how come millions of sperm present in it. It's rarely few drops.
Dear Lybrate user. Sperm cells are very tiny. You will be able to fit around a million cells in a single drop of semen. That is the wonder of nature. Take care.
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I have pain in head last 3 years specially when empty stomache or in sun light . kindly suggest prescription ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Try antacid syrup & tablets Take small and frequent diet every 4hrs+more water+avoid exposure to sun light
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My one nasal hole 80% blocked. I consulted a doctor in doha qatar. Need small operation. After this operation, do affect again?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
My one nasal hole 80% blocked. I consulted a doctor in doha qatar. Need small operation. After this operation, do aff...
Yes this is called septoplasty, it has good results, immediately you will be relieved if surgery is done well, results are good with endoscopic techniques.
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I had sex for the first time and I didn't cum and couldn't complete it because I started feeling pain in my penis. Especially on the upper skin after insertion and it is not going away even the next day. I am troubled even when I walk. Because of this reason. Kindly advice me how to get relief from the pain or any other further complication because of the same.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had sex for the first time and I didn't cum and couldn't complete it because I started feeling pain in my penis. Es...
You must have had some abrasion of the prepuce. This happens in first few attempts at sex. The major reasons are: - dry coitus - not pulling back the prepuce full behind before entering the vagina - rough sex the skin there needs some rest and settling down. It is best to meet a skin specialist for the same and get his opinion. They might prescribe some oint ment to help the healing better this could be avoided if you pull back the skin over the penis head and then wear a condom and then enter. This way you will protect your tender prepuce and also prevent infections and pregnancy.
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6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

4623 people found this helpful

He was suffering fever from 4 days and motions tell me what is the treatment we can help.

MBBS
General Physician, Mumbai
He was suffering fever from 4 days and motions tell me what is the treatment we can help.
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and take tablet zenflox-oz 1-1 for three days
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I have problems of sweating in hand and legs. So can you guide me for that problem? Please.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, tuberculosis, gout, head injury 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy, menopause) 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on. 7. Consult skin specialist for advice.
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If there is less sperm rate coming out from your pennis the what should be done to cure it.

BHMS
Homeopath, Agra
If there is less sperm rate coming out from your pennis the what should be done to cure it.
Don't worry it will be all right, main cause of this is only due to some weakness some times due to some performance stress. Don't worry just take proper diet some medicines and sleep.
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