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I have cold last 2 months. I took medicine properly many time. After taking medicine it fine but after 4-5 days again its come back. Tell me medicine.
I am 25 year old. I feel I am in depression. I am taking tablet of zossert 50mg. Please help me to come from it.
I am facing so many of pimples and they leave such black spots which make my face looks ugly. Please suggest me to get rid of this problem.
Main 25 years ki hoon aur mujhe saans lene mein problem hoti hai. Mujhe baar Baar mouth se jor se saans khichna padta hai. Fir bhi pura saans nahi le paati hoon . Baar Baar is tarah jabar dasti saans lene k karan chest, stomach, and back mein bhi pain ho jaata hai . Saans puri achhi tarah se nahi le paane k karan bahut bechaini hoti hai aur ghutan lagta hai.
I am not feeling well from few months what I ate comes up back from my stomach to mouth and my stomach also pains. How can I get rid of this problem.
I am having a lot of hairfall and I do not know what to do to stop it. I am using amla oil right now and would like to have some suggestion to stop it.
I am 26 years old. My height is 5'10" My wait is 54kg. I want it to be 70kg. Please suggest me the proper diet with details.
I have piles problem what should be suggestion that to take medicine or operation. Bleeding should continue for 1week n than stop an after certain period bleeding will start for a period how should I stop it. I am student I m effects alot to my life.
When someone is has gout When the pain on the swollen toe goes away Does that person still has gout?
Hi! I am 31 years male from last 2 years I had a back pain gone through treatment and MRI, it's found that there is a minor gap in lower spine, after that I am having homeopathic treatment and regular exercise, but from last one month my right side back is paining basically in the morning time, standing for than half an hour it's pain and feeling unenergetic. Please suggest what to do n which homeopathic medicine should take currently I am taking photo something medicine suggested by homeopathy. Kindly suggest.
Jamun (black plum) the sweet and tangy fruit that leaves your tongue purple, is not just great on taste but comes with a host of health benefits. Fruit, seeds, bark, and leaves of Jambul have medicinal properties. Jamun is loaded with antioxidants and flavonoids essential for a healthy body and mind.
It has fewer calories when compared to other fruit and is a good source of iron, apart from its mineral content. Jamun not only helps in increasing haemoglobin but it has anti-diabetic and antihyperlipidaemic effects also. The juice of the ripe fruit or a decoction of it is administered in spleen enlargement, chronic diarrhoea, ulcers and urine retention.
'The leaves have antibacterial properties and they are used for making medicines for the strengthening of the teeth and gums.'
Jamun Vinegar is also helpful in Migraine. Apply little vinegar on the head it will give you relief from migraine pain.
Jamun fruit and Seeds powder can be used to controlling glucose level in the body. The glucoside in jamun that stops the conversion of starch into glucose and this helps in controlling blood-sugar. So, the diabetic patients can consume seeds powder with a consultation of a Dietician.
Jamun vinegar or juice of the fruit is a traditional cure for digestive problems and is known to be good for reducing menstrual problems in women.
Nutrition facts (for 100gm of jamun):
Energy: 62 kcal
Protein: 0.70 gm
Carbohydrates: 14.00 gm
Calcium: 15.00 mg
Iron: 0.30 mg
Potassium: 55.00 mg
Sodium: 26.20 mg
Carotene: 48.00 mg
Vitamin C: 18.00 mg
Below are some Jamun remedies you can use at home
- Diarrhoea- Make a paste of two soft leaves of Jamun then add some rock salt and make small pills and take twice daily with water.
- Conjunctivitis- Boil 20 soft leaves of Jamun in 2 cups (400ml) water till it reduces to 100 ml. Cool down this and wash eyes with this decoction(water).
- Dysentery (bloody) - Take 20 gm of powdered seeds with 1/2 cup of water twice daily.
- Child's bed wetting- Give 1 teaspoon ground seed with water.
- Acidity- Drink 10 ml Jamun vinegar with some water.
According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.
If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.
I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:
- Whole grain cereal
II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:
- Lean meat (Such as turkey or chicken)
- Fish (Such as halibut, tilapia, cod, etc.)
- Seafood (Such as crabs, prawns or lobsters)
- Skim milk
- Whey protein
- Cottage cheese
III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:
- Organic nut butter (Such as peanut butter or almond butter)
- Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
- Healthy oils (Such as olive oil, fish oil or flaxseed oil)