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Dr. Y P Bagga

HMGS

Ayurveda, Delhi

57 Years Experience
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Dr. Y P Bagga HMGS Ayurveda, Delhi
57 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Y P Bagga
Dr. Y P Bagga is an experienced Ayurveda in Moti Nagar, Delhi. He has been a practicing Ayurveda for 57 years. He has completed HMGS . You can visit him at Y P Bagga in Moti Nagar, Delhi. Book an appointment online with Dr. Y P Bagga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
HMGS - Bihar University - 1960
Languages spoken
English
Hindi

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Y P Bagga

C-123, Opp Durga Mandir Gali ,Moti Nagar Delhi Get Directions
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I am suffering from ED. It started all on sudden 7 years back. Absolutely no stimulation at all. No semen. No sugar no BP. I curious about the reason for this. How can it happen. I am now 67.

MBBS
Sexologist, Panchkula
I am suffering from ED. It started all on sudden 7 years back. Absolutely no stimulation at all. No semen. No sugar n...
You have erectile dysfunction problem and no semen and no stimulation at all. You need to get proper treatment. You have to follow certain instructions and take some medicines with no side effects. So I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
8 people found this helpful
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My monthly cycle got over on 15th and I had sex on 20th. After about 3 days I hv been having cramps similar to periods pain. Does this mean I'm pregnant?

MBBS
General Physician, Cuttack
My monthly cycle got over on 15th and I had sex on 20th. After about 3 days I hv been having cramps similar to period...
Sex during 1st week after period is relatively safe.Chance of pregnancy is less.Consult gynecologist for further advice
1 person found this helpful
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What is the treatment of the toothache and cavities? Which kind of toothpaste best for anti cavities?

MDS Prosthodontics, BDS
Dentist, Mumbai
What is the treatment of the toothache and cavities? Which kind of toothpaste best for anti cavities?
Tooth ache can be due to cavity or gum issues. If itis a cavity then you need to get a root canal treatment done followed by a crown. Smaller not deep cavity can be cure with fillings. To prevent cavity use fluoride rich tooth paste.
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I am facing nightfall problem since 20 yr. Currently my hands vibrate at any time. I eat healthy foods but my body structure is very weak & my heartbeat goes abnormal under pressure or fear. I am single right now.

BHMS
Homeopath,
I am facing nightfall problem since 20 yr. Currently my hands vibrate at any time. I eat healthy foods but my body st...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic swapnadoshari bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner. Apart from the aforesaid medication you need to take additional care if you have a tendency to suffer from any type of digestive problem.
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I was thin before now my tummy has become bigger than before and I could not make it smaller how do I reduce it to make flat tummy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I was thin before now my tummy has become bigger than before and I could not make it smaller how do I reduce it to ma...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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C.S.C, D.C.H, M.B.B.S
General Physician,
What is stress?

Stress is a fact of nature in which forces from the inside or outside world affect the individual. The individual responds to stress in ways that affect the individual, as well as their environment. Due to the overabundance of stress in our modern lives, we usually think of stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or positive experience.

In general, stress is related to both external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.

Stress has driven evolutionary change (the development and natural selection of species over time). Thus, the species that adapted best to the causes of stress (stressors) have survived and evolved into the plant and animal kingdoms we now observe.

Almost all areas of the body that are affected by stress.

I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should ...
Start physiotherapy. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Use double stem cell 1 bd.
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I am female of 27 years old. I want to lose weight by doing walking and sun salutation. After my exercise I am suffering from back pain and legs pain. Can you please tell me what type of food and what type of exercise I should do to loss weight and be healthy.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Good to know that you are keen to loose weight. Yes weight gain beyond normal leads to many problems one of them being backache. Since your body is not used to exercise it may take some time before these aches and pain go away. Along with exercise diet is very very important. Exercise helps only 20-30% whereas diet 70-80% incase you are interested in personalised weight loss plan pls feel free to connect with me privately on lybrate. Thanks.
5 people found this helpful
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I want to grow taller I'm 16 and my height is 5.5 feet I want to grow to 6 feet. Is there any diet plan and I want to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to grow taller I'm 16 and my height is 5.5 feet I want to grow to 6 feet. Is there any diet plan and I want to...
I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you wants some ayurveda medicine for weight reduction and height then contact me again.
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I have mouth ulcers since 6-7 years. I have tried many medicines but still there. What should be done.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have mouth ulcers since 6-7 years. I have tried many medicines but still there. What should be done.
They could b because of ur stomoch prob look after ur stomoch take fibrous diet add two bananas to ur diet drink plenty of water take cap zevit a day
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My age is 21 years and my weight is only 40 years so what can I do for gain my weight should I take a supplement I have only 1 kidney.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
My age is 21 years and my weight is only 40 years so what can I do for gain my weight should I take a supplement I ha...
Your calorie intake has to be increased to atleast 2200 to 2500 calories. Eat frequent meals atleast 6-7 meals per day. Take good quality proteins. And also drink warm milk with a pinch of turmeric and a pinch of ginger powder along with 3-4 dates every night before bedtime.
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Hello Dr, I saraswati I ma suffering from this problem from last 3-4 months, my face is totally damage, new pimples are arises on daily basis, I am 26 years old. Please give me suggestions what can I do?

MD
Yoga & Naturopathy Specialist, Delhi
Hello Dr,
I saraswati I ma suffering from this problem from last 3-4 months, my face is totally damage, new pimples a...
MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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Hi my sister is having fever she is 3 years old. From morning onwards she is having we are giving parix serum one time but not yet fine. Give me some suggestion plzzz.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Hi my sister is having fever she is 3 years old. From morning onwards she is having we are giving parix serum one tim...
Best solution is to medicate with herbal intoxication. Try to take Nilavembu Kashayam from Siddha medicine practitioners. For any more requirement advice to Consult us privately and for better medications. thank you
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How to reduce weight from 70 kg to 63 kg. Say me the diet or else say me if I had oats in dinner will it help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce weight from 70 kg to 63 kg. Say me the diet or else say me if I had oats in dinner will it help.
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Just eating a single food item will deprive your body of many crucial nutrients. Also a single food item can never cause weight loss on its own. Even if you do lose weight it's is purely muscle loss because of crashing your diet, the fats are still there. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Hi I have acne on my face and have done a lot of treatments but not very favorable results yet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I have acne on my face and have done a lot of treatments but not very favorable results yet.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have snoring problem during night time, snoring is of very different type I have tried to do all type of nose exercise and I have use one type of nose equipment to reduce snoring but no improvement. The noise of snoring is very loud some times and it disturbs all family members. Please advice what shall I do to control my snoring I would like to have permanent solution pleas help and advice.

MBBS
General Physician,
Snoring in some people are common phenomenon nothing wrong in it. Sometimes due deviated nasal septum of nose associated with nasal polyp may cause snoring. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for morning walk followed by free hand exercises. Have plenty of water by mouth. Else you can consult y ent specialist.
1 person found this helpful

My face skin is so dry & oily & my both hand skin is also same & because of sunlight my hand skin becomes black help me.

BAMS
Ayurveda, Zirakpur
My face skin is so dry & oily & my both hand skin is also same & because of sunlight my hand skin becomes black help me.
use aloevera gel on your face daily.Mix few drops of lemon in rose water and rub it daily on your skin.Avoid sunlight and use sunscreen .
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Hi. I'm a 22 year old female. I was born with a fair complexion but due to tanning I lost my complexion to wheatish. My body is much fairer to my face. I have tried home remedies to regain my complexion. I have even taken anti tan treatments from beauticians but nothing really worked to regain my original complexion. Kindly suggest me a way or any medicine or anything which would help me re gain my fair complexion.

BAMS
Ayurveda, Ambala
Hi. I'm a 22 year old female. I was born with a fair complexion but due to tanning I lost my complexion to wheatish. ...
Dear , follow these important tips to get fair colour of face : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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Sir, I am suffering from a hairfall problem and my hair density is getting less day by day, approximately I lose 40-50 hair in a single hair wash. What should I do to control this problem. Please help me and give the total solution I n detail. Thank you.

BHMS
Homeopath, Agra
Sir, I am suffering from a hairfall problem and my hair density is getting less day by day, approximately I lose 40-5...
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair.
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