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Dr. Www.Byebyepain.In

Acupuncturist, Delhi

250 at clinic
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Dr. Www.Byebyepain.In Acupuncturist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Www.Byebyepain.In is one of the best Acupuncturists in Vishnu Garden, Delhi. You can visit him/her at www.Byebyepain.in (Home Visits Only) in Vishnu Garden, Delhi. Book an appointment online with Dr. Www.Byebyepain.In on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I Am not Able to Work More than 3 Hours I start Feeling Tired and even headache. What should I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from tiredness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I want to gain weight because I am 24 years old but my weight is now 40 kg. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight because I am 24 years old but my weight is now 40 kg. So what should I do?
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. You need to do exercise. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed.
3 people found this helpful

I am 23 years thin tall guy. I can't gain weight and build muscle even though I am trying but its not working out right. Is it because I am vegetarian. Should I start consuming supplements but it also consumes non veg materials. Please help me out with this.

BAMS
Ayurveda,
I am 23 years thin tall guy. I can't gain weight and build muscle even though I am trying but its not working out rig...
Yes you can gain by milky product as well as fruits and vegetables also. If your digestive system is ok, then go for said product in time without stress, sound sleep and intake maximum pure water at least 5 lit. A day. I hope you will improve.
2 people found this helpful
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I have 6.1 feet tall but I have only 55 kg weight I have use protein powder twice but I did't get result what is the problem?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have 6.1 feet tall but I have only 55 kg weight I have use protein powder twice but I did't get result what is the ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to get all essential amino acids. Take small and frequent meals at regular intervals of 2-3 hrs and make sure it is protein rich.
1 person found this helpful
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I am 21 and I am not gain weight right now its 54kg and my height is 6ft. Is it right height weight index?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 and I am not gain weight right now its 54kg and my height is 6ft. Is it right height weight index?
you should increase weight I suggest you some easy method for gain weight 1.do exercise alternate day 2.eat 2 dates with 4 tsp of milk at morning empty stomach 3.have all kind of food but specially drink mung dal at the time of meal 4.drink milk after dinner with turmeric powder 5.avoid over eating take sleep properly
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Hi doctor. I am going to gym since 2 years. I observe dat am not gaining heavy personality. So I started eating neuro vit capsules is der any side effects with dis. What should I have to develop more suggest me some good with no side effects plzzzzz My age is 26.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi doctor. I am going to gym since 2 years. I observe dat am not gaining heavy personality. So I started eating neuro...
Yes its full of side effects, do not eat these medicines, eat natural healthy diet, these pharmaceutical companies only want business, these capsules are nothing but slow poison, and will make you infertile, impotent, hair fall, testicle cancer, love your life and stop it from today. Derive your proteins from paneer, banana, curd, cow milk, cow ghee, green leafy vegetables, almonds, fruits, buttermilk, apple, graapes, grams (chana) etc.
1 person found this helpful
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I'm 24 years old. I'm short and lean, I am already eating aswakantha legiyam. I want to grow little taller that now and I also want to be fit. Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 24 years old. I'm short and lean, I am already eating aswakantha legiyam. I want to grow little taller that now a...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 21 years old and. Want to gain weight to. 75 now. I.weighs 67 please suggest me. Some.supplement so. That I can gaij weight. I am looking forward for. Weight supplement please suggest.

BUMS
Unani Specialist, Kanchipuram
I am 21 years old and. Want to gain weight to. 75 now. I.weighs 67 please suggest me. Some.supplement so. That I can ...
U should have to take lot of protein rich diet fruits like hill bananas akrot egg&milk with sugar in empty stomach.
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I have very skinny cheeks my full body weight is normal but do not have fat in cheeks what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very skinny cheeks my full body weight is normal but do not have fat in cheeks what to do.
Do fish mouth exercise, deep inhalation and exhalation exercises for your face. Fill the air in your cheeks and hold till you can.
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I have got pain in my knee What should I do. I am fed up with this pain kindly give advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pain in my knee
What should I do. I am fed up with this pain kindly give advise.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 46 year old male. Weight 71 kg, height 5' 10". My problem is that I feel heaviness in my head after eating salty and oily food which prolonged for 1 to 2 hours then gradually it subsides. I am taking BP medicine for the last 7 years and it is almost in control. I dont know why it is happening with me. Kindly help me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 46 year old male. Weight 71 kg, height 5' 10". My problem is that I feel heaviness in my head after eating salty...
Please check your blood pressure twice a day for two-three days regularly and then let me know about it. According to above mentioned present complaints you may be suffering from indigestion resulting in hyper acidity. This may the reason for your headache and uneasiness. You may take cap pantop -d empty stomach once a day for few days. For ayurvedic management n diet plan you may consult me again.
1 person found this helpful
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When I wake up in the morning I feel very tired. And I feel very week and I can't do my work properly so what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
1 person found this helpful
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I am 22 years old female I gain weight vry quickly when I do diet I lost 10 kg weight thn after sometime it become same like before now my weight is 75 kg plzz give me a suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 22 years old female I gain weight vry quickly when I do diet I lost 10 kg weight thn after sometime it become sa...
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
1 person found this helpful

I am 16 Years old Boy. But I get Tired fast and have aches in whole body although I take good diet.

MSc
Dietitian/Nutritionist, Hyderabad
I am 16 Years old Boy. But I get Tired fast and have aches in whole body although I take good diet.
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
5 people found this helpful
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I'm getting weaker day by day. My weight is decreased as per previous checkup I am taking a good night never skips a meal Just wana know the solution for this?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm getting weaker day by day. My weight is decreased as per previous checkup
I am taking a good night never skips a ...
Chapatti contains carbohydrates. Which give you energy but for proper growth and body building you need good amount of protein.it look like you also have problem of indigestion. Yoga and proper diet will help you to increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
3 people found this helpful
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Prolonged Sun Exposure - How It Can Damage Your Skin?

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Prolonged Sun Exposure - How It Can Damage Your Skin?

A little bit of sun is always good for you and you do need sunlight for your body to process vitamin D, which is necessary for bone health. At the same time, the ultraviolet rays from the sun can be detrimental for your health. While being in the sun is not a bad thing, how long you stay in the sun and how well you are protecting yourself count. Prolonged and unprotected sun exposure harms your skin and can decrease the immunity function of the skin.

Some effects of sun exposure include:

  1. Development of cancerous and non-cancerous skin lesions
  2. Benign tumours
  3. Coarse and fine wrinkles
  4. Freckles
  5. Mottled pigmentation (Skin discoloration in certain areas)
  6. Sallowness (The colour of the skin turns yellow)
  7. Telangiectasia (Expansion of blood vessels under your skin)
  8. Elastosis (Destruction of the collagen and elastic tissue)


The most harmful effect of sun exposure is definitely skin cancer. It is the uncontrolled development of anomalous skin cells is skin cancer. This accelerated development leads to formation of tumours, which are either malignant (cancerous) or benign (noncancerous). Skin cancer is mainly of 3 types: basal cell carcinoma, melanoma and squamous cell carcinoma. Among these, squamous cell and basal cell carcinoma are less critical; while melanoma is very serious. When melanoma is left untreated, it can affect the other organs and get difficult to treat. UV rays are the major causes of skin cancer. Sun exposure over the years leads to squamous cell and basal cell carcinoma, while severe sun damage episodes before the age of 18 cause melanoma.

Here are some tips to prevent sun damage:

  1. Always apply sunscreen 20 minutes before you go out, even if it is cloudy. A sunscreen with SPF of 30 or more, and zinc oxide is advisable if you want optimum sun protection. Also, you should reapply sunscreen every 2 hours, especially if you are swimming or sweating.
  2. Select cosmetic products, contact lenses and clothing that offer protection from UV rays.
  3. Choose sunglasses that offer total protection from UV rays. Also, wear a hat with a wide brim to shade your neck and face.
  4. Avoid direct exposure during harsh hours like between 10.00 and 3.00PM. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
3491 people found this helpful

Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.

Osteoporosis Spine Fractures - How It Can Be Diagnosed & Treated?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Osteoporosis Spine Fractures - How It Can Be Diagnosed & Treated?

Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In case of osteoporosis, the creation of new bones doesn’t happen in accordance with the removal of old bones.

Spinal Fractures:

The bones of the spine get extremely vulnerable to breakage and even cracking open. The fractures in the spine, also known as vertebral compression fractures can cause a sharp stinging pain in the back that may make sitting, standing, or even walking a very tardy task.

Risk Factors:

  1. Increasing age

  2. Abnormally less or high body weight

  3. Smoking

  4. Menopause or low levels of sex hormones

  5. Gender: This disorder is more likely to affect women as compared to men. Also women, who are above 50 are more likely to suffer from this debilitating disorder.

  6. Race is a significant risk factor of osteoporosis. If you are of Asian descent, you are more likely to be affected by it.

  7. Having a family history of osteoporosis will put you at a greater risk of this disorder.

Symptoms:

  1. Fractured or collapsed vertebra causing back pain

  2. A stooped posture

  3. A shrunken appearance (as if one has had loss of height)

  4. Very fragile bones, thus increasing risks of fractures

  5. Severe and sudden pain in the back

  6. Difficulty in twisting or bending the body

Lower spine fractures are way more troublesome as compared to fractures in the upper spine. Fracturing more than a bone in the spine also remains a huge possibility.

Diagnosis and Treatment:

Firstly, an X-ray or a computerized tomography (CT scan) will be done to have a closer look at the bones. A bone density test is another commonly used method of diagnosing osteoporosis.

  1. Steroids and medications: Some medications may be used to prevent or combat osteoporosis. These include alendronate, ibandronate, risedronate and zoledronic acid.

  2. Physical therapy: Just like muscles, bones get stronger too when you exercise. Weight-bearing and muscle- strengthening exercises are the most helpful in this regard and are considered best for the treatment of osteoporosis. Cardiovascular exercises such as walking, jogging or even swimming can prove to be immensely beneficial.

  3. Diet: Make a diet chart that includes high-calcium food items, dairy products such as yogurt, cheese, and low-fat milk, tofu, green vegetables such as collard greens and broccoli, sea fish such as salmon and sardines.

  4. Salt: Limit salt intake

  5. Therapy: Hormone replacement therapy (treatment method consisting of estrogens to alleviate and treat symptoms of osteoporosis) is another method of treatment that can be recommended by the doctor. Consult an expert & get answers to your questions!

 

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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
I am 25 years old height 6 feet weight 84,
I am very week, anxiety, no stamina, less energy, lost hairs, less beard, ...
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
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How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase  height.
How increase  weight and body.
And how to overcome from stress
Sometimes occur a pimples on ...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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