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I am 23 years thin tall guy. I can't gain weight and build muscle even though I am trying but its not working out right. Is it because I am vegetarian. Should I start consuming supplements but it also consumes non veg materials. Please help me out with this.
I have 6.1 feet tall but I have only 55 kg weight I have use protein powder twice but I did't get result what is the problem?
I am 21 and I am not gain weight right now its 54kg and my height is 6ft. Is it right height weight index?
Hi doctor. I am going to gym since 2 years. I observe dat am not gaining heavy personality. So I started eating neuro vit capsules is der any side effects with dis. What should I have to develop more suggest me some good with no side effects plzzzzz My age is 26.
I'm 24 years old. I'm short and lean, I am already eating aswakantha legiyam. I want to grow little taller that now and I also want to be fit. Help me.
I am 21 years old and. Want to gain weight to. 75 now. I.weighs 67 please suggest me. Some.supplement so. That I can gaij weight. I am looking forward for. Weight supplement please suggest.
I am 46 year old male. Weight 71 kg, height 5' 10". My problem is that I feel heaviness in my head after eating salty and oily food which prolonged for 1 to 2 hours then gradually it subsides. I am taking BP medicine for the last 7 years and it is almost in control. I dont know why it is happening with me. Kindly help me.
When I wake up in the morning I feel very tired. And I feel very week and I can't do my work properly so what can I do.
I am 22 years old female I gain weight vry quickly when I do diet I lost 10 kg weight thn after sometime it become same like before now my weight is 75 kg plzz give me a suggestion.
I'm getting weaker day by day. My weight is decreased as per previous checkup I am taking a good night never skips a meal Just wana know the solution for this?
A little bit of sun is always good for you and you do need sunlight for your body to process vitamin D, which is necessary for bone health. At the same time, the ultraviolet rays from the sun can be detrimental for your health. While being in the sun is not a bad thing, how long you stay in the sun and how well you are protecting yourself count. Prolonged and unprotected sun exposure harms your skin and can decrease the immunity function of the skin.
Some effects of sun exposure include:
- Development of cancerous and non-cancerous skin lesions
- Benign tumours
- Coarse and fine wrinkles
- Mottled pigmentation (Skin discoloration in certain areas)
- Sallowness (The colour of the skin turns yellow)
- Telangiectasia (Expansion of blood vessels under your skin)
- Elastosis (Destruction of the collagen and elastic tissue)
The most harmful effect of sun exposure is definitely skin cancer. It is the uncontrolled development of anomalous skin cells is skin cancer. This accelerated development leads to formation of tumours, which are either malignant (cancerous) or benign (noncancerous). Skin cancer is mainly of 3 types: basal cell carcinoma, melanoma and squamous cell carcinoma. Among these, squamous cell and basal cell carcinoma are less critical; while melanoma is very serious. When melanoma is left untreated, it can affect the other organs and get difficult to treat. UV rays are the major causes of skin cancer. Sun exposure over the years leads to squamous cell and basal cell carcinoma, while severe sun damage episodes before the age of 18 cause melanoma.
Here are some tips to prevent sun damage:
- Always apply sunscreen 20 minutes before you go out, even if it is cloudy. A sunscreen with SPF of 30 or more, and zinc oxide is advisable if you want optimum sun protection. Also, you should reapply sunscreen every 2 hours, especially if you are swimming or sweating.
- Select cosmetic products, contact lenses and clothing that offer protection from UV rays.
- Choose sunglasses that offer total protection from UV rays. Also, wear a hat with a wide brim to shade your neck and face.
- Avoid direct exposure during harsh hours like between 10.00 and 3.00PM. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.
If patient can come for the treatment in early stages, even total cure is also possible.
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Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In case of osteoporosis, the creation of new bones doesn’t happen in accordance with the removal of old bones.
The bones of the spine get extremely vulnerable to breakage and even cracking open. The fractures in the spine, also known as vertebral compression fractures can cause a sharp stinging pain in the back that may make sitting, standing, or even walking a very tardy task.
Abnormally less or high body weight
Menopause or low levels of sex hormones
Gender: This disorder is more likely to affect women as compared to men. Also women, who are above 50 are more likely to suffer from this debilitating disorder.
Race is a significant risk factor of osteoporosis. If you are of Asian descent, you are more likely to be affected by it.
Having a family history of osteoporosis will put you at a greater risk of this disorder.
Fractured or collapsed vertebra causing back pain
A stooped posture
A shrunken appearance (as if one has had loss of height)
Very fragile bones, thus increasing risks of fractures
Severe and sudden pain in the back
Difficulty in twisting or bending the body
Lower spine fractures are way more troublesome as compared to fractures in the upper spine. Fracturing more than a bone in the spine also remains a huge possibility.
Diagnosis and Treatment:
Firstly, an X-ray or a computerized tomography (CT scan) will be done to have a closer look at the bones. A bone density test is another commonly used method of diagnosing osteoporosis.
Steroids and medications: Some medications may be used to prevent or combat osteoporosis. These include alendronate, ibandronate, risedronate and zoledronic acid.
Physical therapy: Just like muscles, bones get stronger too when you exercise. Weight-bearing and muscle- strengthening exercises are the most helpful in this regard and are considered best for the treatment of osteoporosis. Cardiovascular exercises such as walking, jogging or even swimming can prove to be immensely beneficial.
Diet: Make a diet chart that includes high-calcium food items, dairy products such as yogurt, cheese, and low-fat milk, tofu, green vegetables such as collard greens and broccoli, sea fish such as salmon and sardines.
Salt: Limit salt intake
Therapy: Hormone replacement therapy (treatment method consisting of estrogens to alleviate and treat symptoms of osteoporosis) is another method of treatment that can be recommended by the doctor. Consult an expert & get answers to your questions!