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Dr. Vohra

Psychiatrist, Delhi

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Dr. Vohra Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vohra
Dr. Vohra is one of the best Psychiatrists in Patel Nagar, Delhi. Doctor is currently practising at Clinical Psychologist Vohra Neuropsychiatry Centre in Patel Nagar, Delhi. Book an appointment online with Dr. Vohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinical Psychologist Vohra Neuropsychiatry Centre

29/24, Near J.P. Sidharth Hotel, East Patel Nagar, DelhiDelhi Get Directions
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How to increase memory power because after some time forget which is study some time before.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I need to know what my mental health issue is. I have not been diagnosed but I have depression and social anxiety. I have symptoms of borderline personality disorder as well. I might be bipolar, but I can not tell. Sometimes I feel absolutely on top of the world and suddenly I feel like I can not do anything. Sometimes when I feel good I do risky things like try to go on top of buildings or act hyper. I have most control but also have thoughts of stealing cars, running away for no reason etc. Since im young, it could just be my hormones but its extremely confusing and tiring.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I need to know what my mental health issue is. I have not been diagnosed but I have depression and social anxiety. I ...
From today onwards, keep stomach light at night, eat light food, once a week clean the stomach by herbal chooran, start deep breathing exercise, start meditation. After a week start brahmi tablet and shankhpushpi syrup as directed. Then report every two weeks. See response in six months. U ll be positive person.
2 people found this helpful
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My daughter is in 9th standard. She has problem in studying. She gets distracted easily and despite of regular and hearty studies she barely gets passing marks. Pls help.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If she feels excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure she has no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Hi, I have been diagnosed with polysomatization disorder. Does CBT help? If yes, how much time it takes to recover?

MD - Psychiatry
Psychiatrist, Chennai
Hi, I have been diagnosed with polysomatization disorder. Does CBT help? If yes, how much time it takes to recover?
CBT along with medications will help. The correct term is somatisation and not polysom..... as someone has told. it will take 16 to 20 sessions for CBT to show some effect. All the best
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Hello sir I have a problem that when I see some girl when she looks back I automatically turn head without my knowledge. I only realizes it after sometime that whole scene. I realizes it recently that not only with girls some boys (formal friends like hii and bye) even with them I have these issue. All these people almost hate me so please help me.I have rivals not by my bad behaviour but only by my bloody attention to others. I can daily see many people with that disgusting look s on me because my attention to them one day it's good other day it's worse (turning head) please help me .

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello sir I have a problem that when I see some girl when she looks back I automatically turn head without my knowled...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of gentian + 3 drops of mimulus + 3 drops of honeysuckle + 2 drops of aspen + 2 drops of gorse. Mix these with 100 ml water and drink it every night.
2 people found this helpful
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Hi Just little curious to know if there is a solution to have a happy life, especially mentally. Without having our negativity being dominating on us. A solution that can make a human mind free of negativity and can give a complete control on it. I do not know what would be the right step to make myself feel light, mentally. Consulting a doctor might make me feel little more weaker, but I need to. It is not a fight against my mind, but would like to learn how have a complete control on it. I think I need a bit of assistance from someone.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi Just little curious to know if there is a solution to have a happy life, especially mentally. Without having our n...
Hi lybrate-user, its not a weakness to consult a doctor. Once you choose hope anything is possible. We all get stressed from time to time and only thing we have control over is to how we chose to respond to it. Situations are neutral its our perception about things which make them negative and positive. We can choose to be positive and find good in everything we come across in our lives. A healthy mind resides in a healthy body. Have proper sleep, food intake - nutrition, exercise daily, keep a good social circle and cultivate positive thoughts. The more positive things you say to yourself the more positive you feel the more positivity you attract from the enviroment. This is no rocket science. The key to happiness is acceptance. You can start some meditation too. Consult a psychologist for same. All the best.
1 person found this helpful
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Im 22 years old female im suffering from mental abuse from my own family due to which i m loosing interest in everything that me doing and also me crying at any hr of the day I feel lonely at some point of time and I feel I shud end my life I need help for some medication.

BDS,psychologist
Psychologist, Delhi
Im 22 years old female im suffering from mental abuse from my own family due to which i m loosing interest in everyth...
Dear Lybrate user lybrate-userwhen we feel any problem mentally then its really very painful because other than the one who is facing the problem no one can even feel even the 1% of the trauma through which one is suffering. Every single second is painful, In physical sufferings there are many peoples to look after and care but in any type of mental problem only the sufferer has to face every situation. But the end of the life is not any solution ,we get only one life after that we don't know what will happen, what we can do is to live every second of life ,enjoy every moment of life. Lets come to your problem why do you want to end your life? Because some one is abusing you mentally think about it is it really right that some one is not behaving good to you so you want to end your life, tell me one thing if someone is not behaving good to you then what is the fault of your life ,why do you want to end your life. You need medicines along with counselling ,if you need my help you can contact me online I will be glad to help you. This is the time that you should start thinking about yourself, only about yourself ,what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, if possible you can go to someother place for few days, and with the help of any common relative or any one if possible try to talk to your family and know the problem why they are behaving like this, don't think on this topic ,as much you will think you will get frustrate and will gain nothing, once you become normal then you can analyse the situation and will find the solution But presently you need a break from this situation forget everything for few days and live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything. Good luck.
1 person found this helpful
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Chronic anxiety is the next stage of stress, then is it more dangerous than stress?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Chronic anxiety is the next stage of stress, then is it more dangerous than stress?
Stress is present in everyone's life. Not being able to cope up with it chronically leads to anxiety. So anxiety is more serious. I hope I have answered your question.
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My friend wants loneliness many times. Will it causes any problem to her in the future. Please reply.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
My friend wants loneliness many times. Will it causes any problem to her in the future. Please reply.
I m recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful

I am suffering with depression and mildness, not interested to do any work wanted to postpone every work ?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Hi. During a depressive episode, patient develops difficulty in doing even simple task. The motivation to work as well as physical strength becomes less. You must consult a psychiatrist who would help you with proper medications and psychotherapy. Good luck.
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