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Dr. Vohra

Psychiatrist, Delhi

Dr. Vohra Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Vohra is one of the best Psychiatrists in Patel Nagar, Delhi. Doctor is currently practising at Clinical Psychologist Vohra Neuropsychiatry Centre in Patel Nagar, Delhi. Book an appointment online with Dr. Vohra on Lybrate.com.

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Clinical Psychologist Vohra Neuropsychiatry Centre

29/24, Near J.P. Sidharth Hotel, East Patel Nagar, DelhiDelhi Get Directions
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I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Epilepsy

Fellowship in epilepsy, DM - Neurology, DNB (General Medicine), MD - General Medicine, MBBS
Neurologist, Bangalore

Treat epilepsy and prevent brain damage. Poor control of seizures and epilepsy can cause memory problems, behavioral problems and depression.

2 people found this helpful

I am 18 years old and student of class 12th. Sir,whenever I go to any of my coaching Phy, che and maths and in schools when I attend class then in between studies my brain goes somewhere else for 20 seconds - 2 minutes. During this period I also don't know where I am between this duration of time. Suddenly my eyes focused on particular thing and after 20 seconds - 2 minutes spends I also thing where I am between this period. And during this period my teacher taught many things but I not always tell the teacher repeat which you taught 2 mins before. And this is not only happen during studies also in watching T.V. (like movies, discovery, news) and also sometimes when I talk to someone and in self studies. I think this I not only the problem of concentration. Sir,Please tell me if it is any diseases. One more thing, Sir,I also drink some poison before 2 years when I am in class 10th before Board exam in December due to not good preparation for exam. I also think I am the worst in every thing.So, I drink all out 5 ml - 10 ml almost 2 - 3 times (sometimes directly and one times by mixing little water in 15 ml of allot).can this be the poison's effect on my brain?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and student of class 12th. Sir,whenever I go to any of my coaching Phy, che and maths and in school...
Your 'spacing out' or wild imagination may or may not be a problem depending on the frequency and how far detached you get to the reality. If the frequency and detachment gets too much as in too long, then you may be developing a problem of disassociation which can lead to a lot of complications. Kindly meet with a counselor and if that person wants you to meet a doctor then please do so with full cooperation in both therapies. If it is a passing phase, as it often happens in teenage years, then you do not have to worry too much but let your counselor tell you that. Now for your memory enhancement and concentration and focus: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
4 people found this helpful
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I have been addicted to smoking for last 10 years and drinking for last 5 years. Now I want to get rid of my addiction. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Why on earth would you still abuse these substances that can certainly lead you to an early grave? The symptoms are not encouraging either. There is only one reason, and that is, that you have not reached your ‘Rock bottom’ so that you will be stopped right in your tracks! Before that happens you must, on a war footing, exercise restraint and stop the use of all these substances. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and tobacco use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and tobacco and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the family’s consent. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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I continuously ruminate for office work regularly that creates sleepless ness but it is not very high. How can I get rid of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I continuously ruminate for office work regularly that creates sleepless ness but it is not very high. How can I get ...
Dear lybrate user. When people ruminate, they over-think or obsess about situations or life events, such as work or relationships. Research has shown that rumination is associated with a variety of negative consequences, including depression, anxiety, post-traumatic stress disorder, binge-drinking and binge-eating. I suggest you to force stop rumination. Engage in physical activities, outdoor games, entertainment etc. When in work try to provide some sort of break to yourself every half an hour. Take care.
1 person found this helpful
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I am having de Clérambault's syndrome. What should I do for the treatment? Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having de Clérambault's syndrome. What should I do for the treatment? Please help me.
Take platina 1m 1 dose. Please do not miss this dose, it is very important. And then start taking cosmos 30 3 doses daily for a week and then revert me back with the follow-up.
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Sir I am now fully dippresesed because whom I love her she avoid me. She don't want me. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir   I am now fully dippresesed because whom I love her she avoid me. She don't want me. What can I do?
Now a days although looks matters but what matters more is your being successful in life, so your age is to be serious regarding your carrier rather than for a girl, first try to reach a height where you know that she will not avoid you and this can only be done with your efforts in building up your future-------------it is very easy to love but most difficult to feed your family, to fulfil their demands-------------------------------so be practical and think practical---------------
2 people found this helpful
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I feel a strange sensation to stretch my body during night. Whenever I go to bed this anxiety starts. In this I want to stretch my body.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I feel a strange sensation to stretch my body during night. Whenever I go to bed this anxiety starts. In this I want ...
No problem unless this habit disturbs you during other activities. Practicing yoga postures regularly can be helpful for your body type.
1 person found this helpful
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I am 22 years old I have habit of smoking I tried various anti nicotine chewing gum but I didn't help so now what should I do to quit smoking?

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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My son is about 14 years old studying in class 8th at dps patna. Now a days he is showing no interest in studies, keeping mum. Please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My son is about 14 years old studying in class 8th at dps patna. Now a days he is showing no interest in studies, kee...
Let me explain what your son is going through. He has just entered adolescence. He may be having a spurt in the production of the male sex hormone, testosterone, earlier by nearly two years, which fortunately has a duration of two years, only. Due to this chemical alone there are three identified features that present itself over which he has no control: he will be sexually active, aggressive and rebellious, and he will have acne and pimple problems. Then if he has unresolved childhood issues, they will compound the situation and fuel his uncontrolled behavior. Please remember that he himself may not be aware of all this. In his case, he is manifesting a lot of anger in his stubbornness: do you know of any reason from his childhood that may have contributed to unresolved anger? go to a counselor and discuss these matters over and get support to take care of him. Now what else can you do? you parents need to become his best friend i. E. You must always ally with him and find the path of least resistance, without displaying any weakness. Communication must always be open and favorable. The moment he hides things and does not communicate with you or you withdraw it, there is serious danger. Avoid all types of confrontations and discus your concerns with him, openly. Never give him anything without there being some negotiations? barter with him; you give him something in return for some compliance from him. There has to be some ground rules and established boundaries in your house. Let it appear like it is his choice to comply. You have to be strong and firm in some matters. Don? t make decisions for him: offer alternatives that help him make responsible choices. I recommend that you take him for career counseling and determine his aptitude for academic pursuits. Whatever you do, never let him feel rejected by you. There is no harm to tell him that you are afraid as to what is going to happen to him, and afraid that you cannot handle him. This is a fact and so there is no shame in being that open to him. Remember that he is seeking attention by these means. Do not deprive him of it. In fact listen to his arguments, and see where he is coming from and get into that frame of reference to understand him. He may be frustrated with you, if you insist in having it your way, when the world is undergoing rapid changes every day. Try to understand him. Both parents must be on the same page and not argue about him in his presence. Let him know that he is dealing with a united front and that he cannot play games pitching one parent against another. But he must always feel love and acceptance. Two years will fly in a jiffy, and he will settle down very amicably. The way you deal with him, you could either escalate the situation, because you think and know that you are older and stronger; or you could facilitate a youngster to tide over this situation with great resolve and character formation, by being his best friend during this period of strife and turmoil.
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I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?
Dear lybrate user, welcome to lybrate. General anxiety disorder, panic attacks, depression, suicidal thoughts etc treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
2 people found this helpful
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MD - Medicine
Endocrinologist, Ahmedabad
Maintaining good #balance requires mental & physical fitness

i feel always stressed. I want to ask a opinion from you. I always need the person whom I love with me. If they don' t bother me one day I will get cry. How to ignore and how to concentrate on my own self.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , this seems to be a pattern since your younger days. You need to address that part of your personality who is insecure and need the attention in negative manner. Identify the reasons behind your insecurities and work to inculcate faith. It does take time.
2 people found this helpful
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I am facing excessive sleep during study, which is hampering my study Please help in this regard.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check for anemia and hypothyroid by doing blood CBC and TSH as both can cause excessive sleep. IF normal it is only the boredom and strain of studies
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I can't putting interest on my studies, I can't remember the any subject when the teacher teaches in our class and question answers. Please help me.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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7 Dangerous Changes that Smoking Causes to Your SKIN

MD - Dermatology, MBBS
Dermatologist, Delhi
7 Dangerous Changes that Smoking Causes to Your SKIN

7 dangerous things that smoking does to your skin

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

'consult'.

Related Tip: E-cigarettes : Good Or Bad?

4059 people found this helpful

My mom having body pains for last 15 months. Consulted more doctors but no use. All doctors told. It's low blood circulation. Somebody says its blood platelets counting is low. So we consult govt hospital in kurnool ap state. After that problem solved almost platelet count is 1.5 lakh. So happy. But pains are not recovered. Daily she facing problem with pains. We r very poor. I'm a student. And my father also old age .he don't know anything. I'm feeling so sad. What's best way to recover my mom from the pains. Help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
My mom having body pains for last 15 months. Consulted more doctors but no use. All doctors told. It's low blood circ...
Dear lybrate-user, Pains of long duration have there connection with brain. So you need to consult psychiatrist for the same. I can not start medicine without seeing patient. I am sure that after treatment your mother will get 70-80% improvement. All d best!
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Hi this is koti, I am getting some crack sound from my brain. I am observing some exploding sounds from brain left side. I have not have concentrations on any thing.

DHMS (Hons.)
Homeopath, Patna
Hello, tk homoeo medicine: @ gelsemium 200-6 pills, thrice. @ five phos 6x-4 tabs thrice. Tk plenty of water to hydrate your body and to regulate metabolism. Go for meditation to nourish your brain to calm your nerve down to ease your problem. Your diet b easily digestible on time. Ensure sound sleep for at least 6/7 hrs in d night. Avoid, caffiene, nicotine, junk food, alcohol, tk care.
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Hi doctor My question is How to protect our concentration. Because My brain power is getting evaporated I can not remember what I studied yesterday r the past I can not remember anything Can you give any suggestions to decease my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are in your teens, there are hormonal effects that may impact your memory for at least two years. If not just follow these instructions meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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l lost somebody clause last year and since then feel very depressed and prefer keeping to my self all the time .Please help me.

MD - Psychiatry
Psychiatrist, Chennai
l lost somebody clause last year and since then feel very depressed and prefer keeping to my self all the time .Pleas...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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