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Dr. Vivek Adab

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD

Ayurveda, Delhi

8 Years Experience
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Dr. Vivek Adab Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda, Delhi
8 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vivek Adab
Dr. Vivek Adab is a trusted Ayurveda in Ankur Vihar, Delhi. He has been a practicing Ayurveda for 8 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD . You can visit him at Motiya poly Clinic in Ankur Vihar, Delhi. Book an appointment online with Dr. Vivek Adab and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
MD - IBAM Kolkata - 2013
Languages spoken
English
Hindi

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My father is suffering from ankle spondylitis and not getting rid of the pain what'd should be done to reduce his pain.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, give him homoeo medicine@ ruta g 1000-6 pills, wkly @ rhus tox 200-6 pills, thrice a day. Do not lift heavy wt. Keep your heel in hot saline water at bed time. Please, report after a wk. Take care.
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What is the minimum hours to sleep for a student who is preparing for IIT or something?

MBBS, cc USG
General Physician, Gurgaon
What is the minimum hours to sleep for a student who is preparing for IIT or something?
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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I have a problem. I'm not able to speak with girls seeing their eyes. Please help me to get rid of this habit

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You lack confidence around girls. You probably become too self-conscious, and for some reason underrate yourself. The greatest problem I notice with some men with this type of problem is the discomfort of talking to girls, assuming that there is something sexual. This is a perception unfortunately in our society. It is not normal. You are a nice tall, strapping man, and girls will love to be in your company, without any secret or sexual agenda. So, dispel that idea out of your head, you will feel a lot more at ease talking to them looking into their eyes. Don?t encourage any other ideas in your head but that I am talking to a girl and she is my sister who needs my respect. Incidentally, the eye-to-eye contact does have a little intimidation to it because it feels like the person can see deep into you and you are all exposed. This is fortunately a total fallacy and the belief can make you uncomfortable. In my profession I have to look directly into the eyes of my counselors and I wish I can find out all of that person's secrets! It is just not possible. So face the girl and talk to her. In fact, many girls will mistakenly feel that you are shady, perhaps hiding something unpleasant, or have ulterior purposes. Would you want them to believe in all those lies! On the other hand, if you look them into the eye, they will feel that they can trust you, and that you are a safe person. What a contrast!
1 person found this helpful
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Does popping pimples cause pimple scars? And does not touching them at all make them go away without leaving any mark behind? I usually don't get any pimples, but I got a pimple in between my eyebrows a couple of months back. I did not even touch it, and in a week, it went away, but left behind a mark right in the centre of my eyebrows. I have relatively clear skin so that mark looks really bad. I use lemon juice, honey, chickpea flour, tumeric, fullers earth, aloevera gel, oils, etc etc on my skin all the time, and those have definitely helped that mark get lighter, but it just won't go away. Is there any full proof way to just get completely rid of it? Thanks a million!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does popping pimples cause pimple scars? And does not touching them at all make them go away without leaving any mark...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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What are the ways to increase weight? Which are the foods which increases weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the ways to increase weight? Which are the foods which increases weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 23. Two weeks before I went to a doctor to treat stomach pain. He told its because of gastritis and gave sompraz medicine with a syrup for 5 weeks. There was some relief but Still I am having mild abdomen pain on left side. How long does it take to get rid of gastritis? Is it gastritis or any other problem? How to rule out this?

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
I am 23. Two weeks before I went to a doctor to treat stomach pain. He told its because of gastritis and gave sompraz...
Hi lybrate-user if it is acute gastritis it will be taken care by medicines. But it is chronic gastritis since many days and now increased. U need to evaluate cause. U will have to do USG of abdomen. Further we can decide based on report. Anyways have adequate water daily 1.5 to 2 litrs minimum and healthy food.
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Hello doctor, I am having problem regarding growth of hair in moustache as they are not uniform some areas have less growth so they appear as holes in between moustache. Also the growth of moustache hair is less compared to beard. Kindly help.

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Hello doctor,
I am having problem regarding growth of hair in moustache as they are not uniform some areas have less ...
Using minoxidil will help to an extent but not fully. Visit a dermatologist nearby and get to know the percentage of minoxidil to be used. This is a temporary remedy. For permanent result go for hair transplant in that area for uniformity. Will cost you about rs 15000/-
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B.D.S
Dentist, Jaipur
Braces can even become your next fashion accessory as they are available in a wide variety of vibrant colors.

I am 19 years old, How can I grow my height, tell me the way of growing my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old, How can I grow my height, tell me the way of growing my height.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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Hi, I am 20 years old female taking krimson 35 (cyproterone acetate and ethiny estradiol tabs) for treating my hirsutism. I am on my 16th day cycle. I have been getting light brown vaginal discharge for past 3 days and dark brown clots for a day. I am really panicked help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This is breakthrough bleed and is common with prolonged use of oc pills, so there is nothing to worry , just continue the pills as scheduled.
1 person found this helpful
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I am getting small dots and itchiness on my back and they become black spots what is the remedy for it?

MBBS
General Physician, Hyderabad
I am getting small dots and itchiness on my back and they become black spots what is the remedy for it?
Hi! They are water and weather and soap related. Believe me they won't go permanently Don't waste your time and money Stop using bore well water use river water Use some dry soap Keep your clothes towel clean and personal These are 80 percent water related I hope you got me Thank you.
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Hai doctor, My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me some suggestions am mentally disappointed because of this. Please suggest how can moisturize my face.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hai doctor,
My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me ...
Hi I will prescribe some harmless but effective remedy. Try to buy original medicines or I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Take Lipocol and Alfalfa (homoeopathic dosage). If problem continues consult me online.
3 people found this helpful
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I am suffering from diabetes. I take medicine in daily life and my blood sugar level is maintained. I also take medicine of pain in heart. By taking medicine My heart and diabetes condition is stable. But after every two days my stomach ran and going bathroom many times a day. Is there any problem Related to liver ? What is the problem sir?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am suffering from diabetes. I take medicine in daily life and my blood sugar level is maintained. I also take medic...
It might be related to long duration of your diabetes. You can try taking a tablespoon of methi seeds at bedtime. To be swallowed whole with a glass of water.
1 person found this helpful
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Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
create your positive affirmations and instruct your mind after your morning exercise. Become a self motivator n guide by instructing your mind the way you want.

I am suffering from burning sensation in urethra from last 4 months, treatment is going on but still no result, last month its feel like I am fine but again I have same problem, also I need to go for toilet very frequently, as long as I hold urine I feel relax but once bladder is empty, burning start, I am done with urine test but aa per doctor it's normal only small infection, I already had very heavy dose of antibiotics. I am looking for some one who can really help me, looking for permanent solution Please suggest. Thanks.

BHMS, diploma in IACH
Homeopath, Jaipur
I am suffering from burning sensation in urethra from last 4 months, treatment is going on but still no result, last ...
Hello lybrate-user hi. You definitely get a solution. You just Star homeopathy treatment. Take pulsatilla 200 2 does in a week .then avoid any antibiotics within this period and next and week revert back. Take medicine at bed time after taking medicine do not drink water or any other food. For half an hours.
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I am very thin and unhealthy what I should do to become fit and healthy in few months?

BHMS
Homeopath, Delhi
I am very thin and unhealthy what I should do to become fit and healthy in few months?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increase my breast size. I have started morning walk from 3months for 30mins daily but no effect at all Please help me with home remedies as don't want to take medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increas...
You cannot revert back to your previous self before deliveries, your daughters need your time. Do exercises like cycling as it is good for reducing the tummy & lower abdominal muscles including the lower reproductive tract but no jogging or running, it makes tissues lag downwards. Do yoga, lift weights -it helps tone up arms and make breasts firm. Eat a high protein diet like toned milks, eggs lots of fresh fruits and greens. Drink a glass of warm water with fresh lemon juice with a spoon of honey everyday on empty stomach. Target should be around 3-4 kgs per month, more weight loss rapidly will make you weak and unfit for routine work.
1 person found this helpful
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I am thin and my chick are uncomfortable in a picture so I will growth in my health and face.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am thin and my chick are uncomfortable in a picture so I will growth in my health and face.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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