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Dr. Vivek Adab

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD

Ayurveda, Delhi

9 Years Experience
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Dr. Vivek Adab Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda, Delhi
9 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vivek Adab
Dr. Vivek Adab is a trusted Ayurveda in Ankur Vihar, Delhi. He has been a practicing Ayurveda for 9 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD . You can visit him at Motiya poly Clinic in Ankur Vihar, Delhi. Book an appointment online with Dr. Vivek Adab and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
MD - IBAM Kolkata - 2013
Languages spoken
English
Hindi

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When I go to outside my skin tone change quickly into dark tone due to sunlight. My skin type is oily. Please prescribe me for a better sun cream.

BHMS
Homeopath, Faridabad
When I go to outside my skin tone change quickly into dark tone due to sunlight. My skin type is oily. Please prescri...
Hi, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
2 people found this helpful
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Dear Doctor, How to help Sabja Seeds for health in diet conditions? How to use Sabja Seeds in daily life?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Dear Doctor, How to help Sabja Seeds for health in diet conditions? How to use Sabja Seeds in daily life?
Hello, It is very healthy and can be taken regularly. It can be added to juices, drinks, subjis and even salads.
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Marijuana: What You Need To Know?

Member of the Royal College of Psychiatrists, United Kingdom (MRC Psych), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Marijuana: What You Need To Know?

Marijuana or herbal cannabis is derived from the bhang plant. Hashish is a more potent form and comes as resin.
Recreational use of marijuana in colleges is at an all time high. Majority of young people use it for it's relaxing abilities and the high that comes with use.
Unfortunately for quite a few youngster's it brings on strong anxiety, panic attacks, paranoia incl. Hallucinations and other perceptual abnormalities.

For some these symptoms last from a few hours or days. Unfortunately, for some this is the start of a long-term serious mental illness like schizophrenia or bipolar disorder.

I want to lose 10 kg in next 6 months. I am 175 cm tall weighing 86 kg. I want a diet plan which will help me achieve the weight loss goal. I want a Non Veg rich diet. I underwent Angioplasty in 2011 and I am on medication for high BP, cholesterol and blood thinner.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to lose 10 kg in next 6 months. I am 175 cm tall weighing 86 kg. I want a diet plan which will help me achieve...
I appreciate your desire to lose weight healthily and sustainably. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you need us to help you with proper customised Diet plans for weight loss with your medical history, you can opt for our online program or contact us through Lybrate' private consult' Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45 min brisk walk / exercise and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally.
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While playing cricket ball hit my left rib cage at bottom side and while sleeping its paining and even on fast movement also its paining slight swelling is there. But pain is heavy. So please suggest me which medicine I had to take or treatment required.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
While playing cricket ball hit my left rib cage at bottom side and while sleeping its paining and even on fast moveme...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I wanted to diet, my age is 19, I don't know about the healthy diet, would you please tell me how the healthy diet can be done? Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I wanted to diet, my age is 19, I don't know about the healthy diet, would you please tell me how the healthy diet ca...
Day 1 Breakfast – 1 cup of tea or coffee, 1 egg, 1 tomato, few slices of cheese with whole bran bread. Snack – 1 cup of yogurt, 1 apple. Lunch – 1 cup of whole grain pasta with salad dressed with olive oil and lemon juice. Snack – ½ cup of cottage cheese with pear. Dinner – Baked fish with steamed vegetables, 1/3 cup of brown rice. Day 2 Breakfast – 1 cup of cottage cheese with dry or fresh fruits, 1 cup of low fat milk, tea. Snack – 1 cup of yogurt, 1 banana. Lunch – 5 oz chicken breast with 1 baked potato, salad with olive oil and lemon juice. Snack – 1 tablespoon of peanut butter with celery or apple. Dinner – Omelet with mushrooms, 1 cup of tea. Day 3 Breakfast – 1 cup of oatmeal with teaspoon of butter and fruits, 1 cup of tea. Snack – 1 yogurt, few walnuts. Lunch – ½ of grapefruit, 1 cup of rice with vegetables, 1 Caesar salad with low fat dressing and cheese. Snack – 1 tablespoon of hummus with vegetables. Dinner – 1 cup of cottage cheese, fruit salad, 1 cup of milk. Day 4 Breakfast – Omelet with cheese, fresh strawberries, 1 whole grain English muffin. Snack – 1 yogurt, 1 apple. Lunch – 1 bowl of vegetable soup, 5 oz of lean meat or chicken, ½ cup of brown rice. Snack – Handful of mixed dry fruit and nuts, 1 cup of tea. Dinner – Large salad with chicken, 1 cup of milk. Day 5 Breakfast – 2 whole grain toasts with cream cheese, 1 cup of tea or coffee, fresh fruits. Snack – 2 teaspoons of peanut butter, few whole grain crackers. Lunch – Fish with steamed vegetables, 1 cup of yogurt. Snack – Fruit smoothie. Dinner – 5 oz chicken or turkey, 1 baked potato, salad, 1 cup of tea. Make sure you drink at least 8 cups of water during the day. Avoid sweet beverages. Drink herbal of green tea that is full of antioxidants and metabolism boosters. Eat lots of fresh veggies. Do not forget to exercise regularly.
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I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pain regularly, I'm 30 years old height 5.5 in, weight 62 KGS, I had a doubt whether my knee joint juice is getting reduced. If yes suggest me.

BSc
Ayurveda, Ujjain
I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pai...
This is due to difficiancy of calcium, vitamines, proteins. Add all this in your daily food, dry fruites, fruites, milk end milk products, green vegitabales, etc. You take 1calcium tablet in summer with milk after dinner. Massaje narayan taila (mfg. By srisri ayurveda company)
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There is constant neck pain. After regular intervals it arises. Age is about 45 years, female. What should be done to avoid/stop/cure this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is constant neck pain. After regular intervals it arises. Age is about 45 years, female. What should be done to...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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Sir, i'm 28 years of age. I have to increase my weight and muscles without using a artificial proteins.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, i'm 28 years of age. I have to increase my weight and muscles without using a artificial proteins.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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