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Dr. Vivek Adab

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD

Ayurveda, Delhi

8 Years Experience
Dr. Vivek Adab Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda, Delhi
8 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vivek Adab
Dr. Vivek Adab is a trusted Ayurveda in Ankur Vihar, Delhi. He has been a practicing Ayurveda for 8 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD . You can visit him at Motiya poly Clinic in Ankur Vihar, Delhi. Book an appointment online with Dr. Vivek Adab and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
MD - IBAM Kolkata - 2013
Languages spoken
English
Hindi

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Main 25 Feet Road,Kamal ViharDelhi Get Directions
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7/37 Double Story Vijay Nagar Delhi Get Directions
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I have knee problem from last 3 years. And also have problem in my legs when I got long walk. What should I do for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee problem from last 3 years. And also have problem in my legs when I got long walk. What should I do for this?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi. I Am 24 Years old and working in night shift. I don't know thats the reason for my hair fall. Am facing heavy hair fall. Now am using Himalaya anti dandruff shampoo and normal coconut oil. Could you please suggest me any remedy for my hair fall ASAP.

BHMS
Homeopath, Chennai
Hi. I Am 24 Years old and working in night shift. I don't know thats the reason for my hair fall. Am facing heavy hai...
Try to take up a day shift job. Medicine name acid phos 30 potency, 3-3 tablets 4 times a day for 1 month. Report me after 1 month.
1 person found this helpful
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My skin is always dry I used some ayurvedic products but its not effected I need some effective medicine to cure my skin.

BHMS
Homeopath, Faridabad
My skin is always dry I used some ayurvedic products but its not effected I need some effective medicine to cure my s...
Take single dose of sulphur 200, 5 drops. You Should drink 10 to 12 glasses of water daily ,take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin?s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily..
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This question is for my wife who is about 49 yrs old. Please suggest any good, effective and cheap medicine for controlling Type-2 level diabetes.

CDIABT, MBBS
Endocrinologist, Mumbai
This question is for my wife who is about 49 yrs old. Please suggest any good, effective and cheap medicine for contr...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Medicine will depend upon sugar level.
53 people found this helpful
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Hlo Dr. g mujhe food digist nhi hota ha aur din bdin ma weekness fell krta hu Dr. g please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hlo Dr. g mujhe food digist nhi hota ha aur din bdin ma weekness fell krta hu Dr. g please help me.
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
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How to make a good health? I want to become fat. Would you like to give me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to make a good health? I want to become fat. Would you like to give me some tips.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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I have neck pain from many months it not getting cured. Do you have any suggestion or do I need to consult physiotherapist.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My hair and my face on the day Jda Dane also handed out and because of which I've done gage roughened hands being Fatah taxes I did.

MBBS
General Physician, Mumbai
My hair and my face on the day Jda Dane also handed out and because of which I've done gage roughened hands being Fat...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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What are the tips to become fat and what are the good food items to be taken to be healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
What are the tips to become fat and what are the good food items to be taken to be healthy?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and a cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
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Is washing my oily hair daily good for my hair health? My hair is very oily and thinning? I am 50 years old.

MD - Dermatology
Dermatologist, Pathanamthitta
Is washing my oily hair daily good for my hair health? My hair is very oily and thinning? I am 50 years old.
Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.You vil need to take biotin tablets everyday after breakfast.
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I am 20years old. Last 6days I am suffering from fever with extreme cold. It occurs any time but specially starting evening and continue at noon. Also extreme headache.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20years old. Last 6days I am suffering from fever with extreme cold. It occurs any time but specially starting e...
take sinarest one tab at night for 3 days. take steam, do gargle. take dolo 650 mg one sos for high fever. inform if not ok.avoid cold exposure, take balanced diet.
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Hlo. My Name is Gopi and am 21 years old Engineering student. Pls suggest me a helpful and beneficial way to come out of my depression, due cause of :- As since am not so tall, am just 5.6 feet. So, am loosing my confidence in any field am suppose to choose my professional due bcz of my shortness. I have some belly fats and I suppose to loose that. Am constantly doing my body workout started a few weeks ago. Kindly, pls suggest me a way to get taller of about minimum 2 inches. Iff it will be suggest any height supplements, Necessary.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hlo. My Name is Gopi and am 21 years old Engineering student. Pls suggest me a helpful and beneficial way to come out...
All people are not of same height and you have to be happy with your height . For the tummy you need to reduce diet and do tummy exercises .5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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My teeth are getting yellowish so is there any remedy for that to bring them again into normal position.

BDS
Dentist, Raipur
My teeth are getting yellowish so is there any remedy for that to bring them again into normal position.
kindly get scaling and polishing done and if you want you can also get bleaching done. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
1 person found this helpful
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I am 57 years old and having back ache in muscles for the last so many days due to thyroid problem and lost almost 15 kg weight in one year. Please guide.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 57 years old and having back ache in muscles for the last so many days due to thyroid problem and lost almost 15...
your are taking med. tab.gemer-1., muscular pain occurs in thyroid...you may take for it..tab. voveran 50 mg sos.
1 person found this helpful
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Hi my last periods was on 3rd jan 2017 I did the home based pregnancy test which came positive .as per the doctor I am in my 7th week of pregnancy .but I have mo common symptoms such as vomiting, constant urinating ,morning sickness etc etc does this mean my pregnancy is not healthy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi my last periods was on 3rd jan 2017 I did the home based pregnancy test which came positive .as per the doctor I a...
No, no relation to those symptoms. Get sonography done which can tell you about pregnancy whether it is ok for the stage.
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Hello doctor help me I have high fever its ncbdhdh dbdbbdbd dhbdbdbd shdhhd almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its ncbdhdh dbdbbdbd dhbdbdbd shdhhd almost kill me, please doctor help me and...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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Acupuncture - How Effective is it in Treating Back Pain

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture - How Effective is it in Treating Back Pain

Lower back pain at some point in time or the other has almost become inevitable in today’s world, especially because of the increasingly sedentary lifestyle that many tend to lead. Acupuncture, borrowed from the ancient domains of Chinese medicine, is often recommended by doctors as one of the foremost remedies to lower back pain.

Acupuncture requires insertion of thin sterilized needles at particular points of the body. The body has over 2000 pressure points which are connected by meridians or pathways, generating an energy flow known as ‘Qi’.

Triggering these points helps to correct and improve the energy flow, which in turn boosts overall health and helps alleviate pain. On using this therapy, the central nervous system stimulates the release of chemicals into the brain, spinal cord and muscles. These chemicals either produce bodily changes or alter one’s experience of pain to promote healing a feeling of well-being.

How acupuncture works by:

1. Accelerating the relay of the electromagnetic signals which initiate the flow of endorphins (hormones secreted by the brain) which have analgesic effects on the body.

2. Stimulating the release of a chemical in the brain, known as natural opioids, which ease the pain and induce sleep.

3. Modifying the brain chemistry by altering the release of neurohormones (hormones secreted by a group of nerve cells) and neurotransmitters (chemical messengers that relay messages within the body, from one neuron to another, known as the ‘target’ neuron, to muscle or a gland cell). Neuro-hormones affect the activity of the concerned organ or the tissue while neurotransmitters dampen the nerve impulses.

Side effects of Acupuncture:

1. If the acupuncture is carried out by a trained and an experienced acupuncturist, it is usually considered safe.

2. Adverse side-effects include ruptured organs or infections. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3249 people found this helpful

I am 24 old male. Hv some urination and problem. Nd also hv discharge problem. you med. you should prefer.

BHMS
Homeopath, Sindhudurg
I am 24 old male. Hv some urination
and problem. Nd also hv discharge problem. you med. you should prefer.
Homoeopathic treatment will cure it, please give proper information in detail so that I can prescribe you treatment.
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What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.
u can try chyvanaprash for weight gaining...all products of Himalaya are found to be good for all types of skins...
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