Dr. Vishwajeet Singh

Symptoms like - nauseate (urge to vomit) and vomiting keep on appearing up to starting 3 months after conception and if conception has delayed, such symptoms can continue till further.

Cause-
During pregnancy, she starts on feeling the sickness in the morning due to changes in hormones.

Important tips:-
A pregnant should not take enough food at once but take light food frequently. She should take dry food like- biscuits, dry toast etc. Fresh fruits and vegetables should be taken and in the morning, she should take a diet rich in proteins and carbohydrates. She should not take sweet and fatty foodstuffs. She should throw all worry from her mind and should take complete rest. She should take enough vitamin-b6 in her diet, but only according to the advice of a doctor. To cure her nauseate, tea, in which ginger is used, should be given to that woman. With it, biscuits with ginger and peppermints flavors can be also used. Stay hydrated.


Why do they call it morning sickness when I feel nauseated all day long?
'morning sickness' is a misnomer. For some pregnant women, the symptoms are worse in the morning and ease up over the course of the day, but they can strike at any time and, for most women, last all day long. The intensity of symptoms can vary from woman to woman, too.

Precaution -
If the stomach of a pregnant remains empty due to vomiting with other symptoms like - fast heart beats, white skin, fever, nauseate and vomiting even after starting 3 months, etc, consult a doctor immediately.

Medication is a proven way to treat - and prevent - migraines. But medication is only part of the story. It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes.

The same lifestyle choices that promote good health can also reduce the frequency and severity of your migraines.

In fact, knowing how to manage migraine pain with lifestyle and behavioral measures, as well as medication, can often be the most effective way to handle migraines.

Find a calm environment

At the first sign of a migraine, retreat from your usual activities if possible.

• Turn off the lights. Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room. Sleep if you can.
• Try temperature therapy. Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.
• Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.

Be careful, however. Drinking too much caffeine too often can lead to withdrawal headaches later on.

Sleep well

Migraines may keep you from falling asleep or wake you up at night. Likewise, migraines are often triggered by a poor night's sleep.

Here are some tips to encourage sound sleep.

• Establish regular sleep hours. Wake up and go to bed at the same time every day - even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.
• Unwind at the end of the day. Anything that helps you relax can promote better sleep: listen to soothing music, soak in a warm bath or read a favorite book.

But watch what you eat and drink before bedtime. Intense exercise, heavy meals, caffeine, nicotine and alcohol can interfere with sleep.

• Minimize distractions. Save your bedroom for sleep and intimacy. Don't watch television or take work materials to bed. Close your bedroom door. Use a fan to muffle distracting noises.
• Don't try to sleep. The harder you try to sleep, the more awake you'll feel. If you can't fall asleep, read or do another quiet activity until you become drowsy.
• Check your medications. Medications that contain caffeine or other stimulants - including some medications to treat migraines - may interfere with sleep.

Eat wisely

Your eating habits can influence your migraines. Consider the basics:

• Be consistent. Eat at about the same time every day.
• Don't skip meals. Fasting increases the risk of migraines.
• Keep a food journal. Keeping track of the foods you eat and when you experience migraines can help identify potential food triggers.
• Avoid foods that trigger migraines. If you suspect that a certain food - such as aged cheese, chocolate, caffeine or alcohol - is triggering your migraines, eliminate it from your diet to see what happens.

Constipation occurs most often because people don't have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time, but the good news is there are a number of safe, gentle and natural remedies to both relieve and prevent constipation. With some minor adjustments to your daily routine, you can deal with this problem inexpensively and in the privacy of your own home. Natural remedies and lifestyle changes can help you deal with constipation now and prevent it from reoccurring later. If you are dealing with recurring constipation and if none of the methods outlined below help, see a healthcare professional.

Drink more water. Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. It's especially important to drink more water when you increase the fiber in your diet.

Men should aim to drink at least 13 cups (3 liters) of fluid per day. Women should aim for at least 9 cups (2.2 liters) of fluid per day.
Avoid caffeinated and alcoholic beverages while you're experiencing constipation. Caffeinated beverages like coffee and sodas, as well as alcohol, are diuretics. Diuretic dehydrate your body by causing fluid loss through increased urination. This may make constipation worse.
Other fluids, such as juices, clear broths, and herbal teas are good sources of fluid. Avoid caffeinated teas. Pear and apple juices are mild natural laxatives
Eat more fiber. Fiber is a natural laxative. It increases the water content of your stool and helps bulk it up. This will help your bowel movement move more quickly and smoothly through your colon.Abruptly changing your fiber intake can cause gas and bloating, so gradually increase your dietary fiber intake over a few meals. Experts recommend that you get at least 20 to 35 grams of dietary fiber each day.

Fiber can reduce how much of your medications your body absorbs. Take medication at least one hour before eating fiber or two hours afterward.
Some good choices for increasing your fiber intake include:
Berries and other fruits, especially those with an edible skin, such as apples and grapes.
Dark, leafy green vegetables like collard, mustard, and beet greens, as well as Swiss chard.
Other vegetables such as broccoli, spinach, carrots, cauliflower, brussel sprouts, artichokes and green beans.
Beans and other legumes such as kidney, navy, garbanzo, pinto, lima, and white beans, as well as lentils and black-eyed peas.
Whole, unprocessed grains. An easy rule of thumb is that if it is a light color or white, it has probably been processed. Go for whole grains such as brown rice, popcorn, steel-cut oats, and barley. If you are eating cereal, read the label to make sure your choice is high in fiber. Look for bread with whole-grain, unbleached, unenriched flour.
Seeds and nuts such as pumpkin, sesame, sunflower, or flax seeds,as well as almonds, walnuts and pecans.
Eat prunes. Prunes are high in fiber. They also contain sorbitol, a stool loosening sugar that naturally helps relieve constipation. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and decreases the risk of constipation.

If you don't like the wrinkly texture or unique taste of prunes, you can try prune juice. However, prune juice has less fiber than prunes.
100 grams of prunes have 14.7 grams of sorbitol. while 100 grams of prune juice has 6.1 grams of sorbitol. You will have to drink more prune juice to achieve the same health benefits, and you will also take in additional sugars.
Don't go overboard with prune consumption. Prunes should start working within a few hours. It's important to let one serving or glass of juice pass through your intestines before attempting to consume another, or you may risk diarrhea.
Avoid cheese and dairy products. Cheese and dairy products usually contain lactose, which many people are very sensitive to. This lactose can cause gas, bloating, and constipation for some people. If you're having trouble with constipation, cut cheese, milk, and most other dairy products out of your diet until you're feeling better.

The exception to this is yogurt, especially yogurt containing live probiotics. Yogurt that contains probiotics such as Bifidobacterium longum or Bifidobacterium animalishas been shown to promote more frequent and less painful stool passing
Consume bulking agents. There are several mild herbs that have a laxative effect and soften stool. These include psyllium, flaxseed, and fenugreek. You can often find these supplements in capsule, tablet, and powder form at health food stores and some pharmacies. Some may also be available as teas. Take these bulking agents with plenty of water.

Psyllium comes in many forms, including powder and caplets. It is also the active ingredient in commercial preparations such as Metamucil. Psyllium may cause gas or cramping in some people.
Flaxseed is used for constipation and diarrhea. Flaxseed provides fiber and omega-3 fatty acids. You can stir flaxseeds into yogurt or cereals.
Flaxseed is not recommended for people who have bleeding disorders, intestinal obstructions, or high blood pressure. Do not take flaxseed if you are pregnant or breastfeeding.
Fenugreek is used for several digestive ailments, including upset stomach and constipation.Fenugreek is likely unsafe to use if you are pregnant or breastfeeding. Do not give fenugreek to young children.

1. Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with a washcloth or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.) Also, use the washcloth only once before washing.

2. Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for 'noncomedogenic' on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.

3. Try an over-the-counter acne product. These acne products don't need a prescription. They may have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. Start with a small amount at first. Then you can adjust how much you use and how often, depending on how much peeling or drying you have. Use these products with caution if you have sensitive skin.

4. Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as 'noncomedogenic,' meaning it should not cause acne. Read the ingredients list on the product label before buying.

5. Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face.

6. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

7. Stay out of the sun. The sun's ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration). Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 2 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you have pimples or not, always apply sunscreen with SPF 30 or higher at least 20 minutes before sun exposure. Look for 'noncomedogenic' on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you're putting on your skin.

8. Feed your skin. Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet. Dairy products and foods high in processed sugar may trigger acne. Avoid these.

9. Exercise daily. Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.

10. Chill! Some studies link stress with the severity of pimples or acne. Ask yourself what's making you feel stressed. Then look for solutions.

When in doubt, check with a dermatologist to see if you need more treatment to prevent or stop acne.

Changing something as important as your cholesterol might seem an insurmountable task. Here nutritionist lisa guy gives seven day-by-day tips to help you on your way.

Monday

Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fibre, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.

Tuesday

Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.

Wednesday

Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.

Thursday

Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of 'bad' LDL cholesterol and raising 'good' HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.

Friday

Eat more legumes. Legumes such as chickpeas, lentils, beans and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as b vitamins, iron and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.

Saturday

Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fibre and nutrients such as b vitamins, vitamin e and iron. Oats are an excellent source of soluble fibre, which lowers cholesterol and reduces the risk of heart disease. Choose fibre-rich whole oats over quick oats.

Sunday

Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts and pistachios. Try making up a trail mix with your favourite raw, unsalted nuts, dried fruit and a mix of seeds.