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I am 12 year old boy, yesterday I ate ice cream at 12 at night and when I woke up I had a very sore throat and a runny nose.
Hi here my cousion is having a stomach problem and Throat pain Is another issue. What should i do to cure?
Mujhe fibroids hai kya main kbhi concive nai kar paungi. Mujhe periods time se nai aate kabhi. please suggest.
What are the symptoms of the swine flue? How can it prevent? Is any treatment available for it? Can human save after swine flue?
Small non enhancing cyst in the left lobe of liver. Tiny calcific foci right lobe of liver. Gall bladder sludge. Prostatomegaly.
I have pain in left upper arm below the shoulder level for the past 6 months. Sometimes getting burning sensation left shoulder. Not diabetic. No bp. Suffering from gas problem. Belching and wind passing.Please tell.
How to improve my sperm count and how get good hair grow if you can recommend any oil please it will be very helpful. How to treat varicose vein without operation.
I can not concentrate in books for more than 2 hours continuously. Headache occurs. Please tell me what problem do I have.
I have problem. My head round for 2 days what are the reason of round and how can it stop. Please suggest.
Hi doctor my mother is suffering from microcytic hypochromic anemia with mild eosinophilia her age is around 48 yrs. My question is how it came why it came by frequent loss of weight only we came to know that she is suffering from this disease also by we have peripheral blood count. How to get cure from this suggest me.
I'm 21 year old boy, im suffering last two years for continues hair fall so please guide me to reduce the hair fall, thanks.
I have dust allergy from childhood and now that is converting in to asthma symptoms. What should I do?
Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are a quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.
Do: Get Adequate Rest
The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.
Do: Be Smart About Your Work
Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.
Do: Take Multivitamins and Necessary Supplements
Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.
Do: Be Super Hygienic
It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.
Don't: Go For Long Stretches Without Eating
Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.
Don't: Be stressed
Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.
As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby.
In case you have a concern or query you can always consult an expert & get answers to your questions!