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Dr. Vishav Gaurav

BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  300 at clinic
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Dr. Vishav Gaurav BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishav Gaurav
Dr. Vishav Gaurav is a renowned Physiotherapist in Dwarka, Delhi. Doctor has been a practicing Physiotherapist for 8 years. Doctor is a qualified BPTh/BPT . Doctor is currently practising at Momentum Physiotherapy in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vishav Gaurav on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - I.T.S Paramedical college ghaziabad - 2010
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pair mai BHI kabhi kabhi hota hai sir please my help me.

BPTh/BPT
Physiotherapist, Kota
Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pai...
Hand exercise dear u can do it easly…………1,,,,Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. • Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. • Hold for 30 to 60 seconds. • Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. • Place your hand flat, palm down, on a table or other surface. • Gently lift one finger at a time off of the table and then lower it. • You can also lift all your fingers and thumb at once, and then lower. • Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. • Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. • Gently move your thumb away from your fingers as far as you can. • Hold for 30 to 60 seconds and release. • Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. • Hold your hand out in front of you, with your wrist straight. • Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an "O." • Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope u will fit and fine thnx….
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I am suffering from back pain from two days. It has happened when I woke up yesterday morning from the bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from two days. It has happened when I woke up yesterday morning from the bed.
do hot fermentation and apply pain relief ointment. tk muscle relaxant medicine. do stretching exercise. avoid strain
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Sir, I am 22 year old male. Sir I have back pain since 2 week. Sir l meet a doctor he was given a treatment but no use sir give a right solution it's my humble request, sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am 22 year old male. Sir I have back pain since 2 week.
Sir l meet a doctor he was given a treatment but no us...
Rest must do hot fermentation twice a day and do stretching exercise. Avoid long sitting toward bending lifting weight. If it work then ok otherwise tk physiotherapy treatment for 7 days.
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I am a lady, 47 years of age, with moderate athletic background but mostly sedentary lifestyle for past 22 years. I have near-regular knee-pain in both knees for last 8-10 years. And for my height of 5 ft 3 inches, I am overweight at 76 kgs. I am non-alcoholic but eat non-veg food very moderately.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am getting pin needle sensation in my hand arms palm legs n toes. I do have chest pain as well but cardiologists did all tests and said you are absolutely fine nothing to worry about your heart. Apart from pin n needle sensation I do get dizziness and it makes me to feel that I will fall down. Even I did complete body checkup with many blood test everything is normal apart from vitamin D3 deficiency. I sometimes feel tired as well. Not sure whether it is due to pinched nerve or some kind of vitamin deficiency but it’s stealing my peace day by bay. Need your expert advise.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
I am getting pin needle sensation in my hand arms palm legs n toes. I do have chest pain as well but cardiologists di...
The pins and needles feeling can be caused by a sitting or sleeping position and is nothing to worry about. However, if the tingling hands or feet come with other symptoms, like numbness, itching, pain or muscle wasting it can be a sign of nerve damage. This can be the result of diseases such as diabetes, a bacterial or viral infection, toxic exposure or an injury. Have you got the diabetes and vitamin deficiencies tests done? Diabetes and B12 deficiency is the most common causes of peripheral neuropathy. Alcohol consumption is also one of the reasons. See your doctor, to find the underlying cause and try to address it at the earliest. Till the time you diagnose the cause. You can try one of these simple tips: Usually, tingling sensation and numbness are caused by sitting in the same position for long stretches of time. The best treatment for this is trying some basic stretches or exercising a little to improve blood circulation. Continuous activity can also trigger tingling in the feet and arms. So, the best way to treat such cases is to lie down and take a nice rest. One of the best ways to ease tingling sensation and numbness is regularly practicing yoga. Yoga helps calm the body and mind, and at the same time also helps enhance and stimulate healthy blood circulation.  Take vitamin B-complex medicine .This is one of the best home remedies for episodic or chronic tingling or numbness.  Include magnesium rich foods in your diet. Magnesium is an essential mineral that not only solves problems, but also helps the nervous and cardiovascular system function optimally.
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Why do I feel pain in my shoulders and neck and sometimes it pains a lot? What to do?

MPT, BPT
Physiotherapist, Noida
Why do I feel pain in my shoulders and neck and sometimes it pains a lot? What to do?
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
1 person found this helpful
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I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long walk I can't even relieve from that, what can I do now?

BHMS
Homeopath,
I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long w...
hello Rojes, you should go for an X-ray of the backbone , if there is any complication in your back bone due go the fall.if it is been ignored later you may suffer from it.any injury to fibre,muscle or even the tendons. get well soon
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I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.

Physiotherapist, Ahmedabad
I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.
With sever swelling Nd pain you need to go for an X ray, till then don't move the knee, do not take weight and apply ice packs for 15 min with intervals of 2 hrs, this will help in reducing swelling and pain till some extend.
1 person found this helpful
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Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Tips to avoid body pain
*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
204 people found this helpful

I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to secure my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
1 person found this helpful
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