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Dr. Vishal Vashisth

Physiotherapist, Delhi

200 at clinic
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Dr. Vishal Vashisth Physiotherapist, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vishal Vashisth
Dr. Vishal Vashisth is a trusted Physiotherapist in Rohini, Delhi. You can meet Dr. Vishal Vashisth personally at Vashisht Physiotherapy Centre in Rohini, Delhi. Book an appointment online with Dr. Vishal Vashisth on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vashisht Physiotherapy Centre

House No 79, Ground Floor, Unique Apartment, Sector 13,Rohini. Landmark:-Near DC Chowk, Near North X Mall, DelhiDelhi Get Directions
200 at clinic
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I am 65, suffer from diabetes and high bp. Fs is 168 pp is 210. I take triopil 2 and covance 25 daily. For last 5 day I have pain in both arms and my head is very heavy when I get up in the morning. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Considering you age along with medicine you need nutrition, vitamin & mineral therapy to boost your energy & immune system we have some ready to use imported remedy for you. On your confirmation we send you details best wishes.
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Lower Back Pain - Treatment And Care Procedure!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Lower Back Pain - Treatment And Care Procedure!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain. middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2756 people found this helpful

I am 46 years old, suffering from knee pain some times unable control this. Please help me to over come.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do please tell me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi i' am 22 male. I have a calf muscles problem. I dont know how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in calf muscles of legs could actually be due to a lot of reasons ascribed to anatomical structures like muscles, nerves, tendons, blood vessels etc. Can you tell me what has been the duration of this pain? is there any associated swelling or any other s/s of inflammation present? my advice is that you can start with conservative management and see how it goes for the next 2-3 weeks but there are some blood tests which I will like you to do - cbc, esr, crp, serum electrolytes, serum vitamin d levels ( empty stomach) do: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your heavy physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. I will be able to advise you in a better manner once I have these blood test reports. Do not hesitate to contact me if you need any further assistance.
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I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause of backaches again?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause o...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Kidney stones also can cause low backache. Consult a urologist as well.
1 person found this helpful
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I am 38 yrs old and have suffering joint pain in full body from last 10 yrs. What should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 yrs old and have suffering joint pain in full body from last 10 yrs. What  should I do ?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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I am suffering digestion problem for more than a year, due to this am suffering from liver and back pain problem also. Plzz consult me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering digestion problem for more than a year, due to this am suffering from liver and back pain problem also...
Do physical activity and core strength exercise and do stretching exercise of both limbs and tk liver treatment.
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My aunt is feeling with Joint n muscle pain. Knee shoulder pain feeling exhausted n unconsciousness .chest pain. Heart beat is fast.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My aunt is feeling with Joint n muscle pain. Knee shoulder pain feeling exhausted n unconsciousness .chest pain. Hear...
You can visit nearby orthopaedic doctor for bone related problem and for other problem you can visit general physician. They can help you better for your condition.
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I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.
It was vitamin D supplement. Due to oil based liquid some personal may feel painful. It was not to worry about it. Apply ice pack, or pain might subside on its own.
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I suffering from Back pain, and also stomach pain recently have a one surgery because of delivery.

B.A.M.S
Ayurveda, Noida
I suffering from Back pain, and also stomach pain recently have a one surgery because of delivery.
Avoid cold drink, food and cold air exposure. Massage of well fried garlic in mustard oil and mostly rest will be helpful to you.
1 person found this helpful
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I feel uneasiness in right ankle (foot) with 3 month. If I walk too much then I feel pain at night what should I do. There is no swelling in leg. I feel little motion less in that area. Please suggest me.

MBBS
General Physician, Mumbai
Get your blood checked for cbc and uric acid levels and avoid pickles and papads in your diet and use a crepe bandage while walking
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I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not feel like eating. And also feel very low. Do not like to work also to whom shall I consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not ...
Gastric problem is there. Do core strength exercise and stretching full body. Physical activity. 14 glass water per day. Tk medicine if nw need.
1 person found this helpful
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Please suggest any foods or diet to build up cartilage of knees in my 45 year old diabetic mom who has knee pain severely from three years?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Please suggest any foods or diet to build up cartilage of knees in my 45 year old diabetic mom who has knee pain seve...
She should focus on weight control which is pretty much ok and do exercises regularly do build up quadriceps muscles. I personally feel more active life style will help her feel better and lessen her pains. Personally do not feel that medicines really work except pain killers which should be judiciously used. This Is we assume its only ageing osteoarthritis and there is no post injury acute onset that resulted in internal damage to the structures.(meniscus/Ligament ). Get her vitamins checked and encourage exercises.
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I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season but now it has also started in my right leg. I am unable to do anything in the morning. What should I do for this?

D.P.T
Physiotherapist, Hyderabad
I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season bu...
dear shailu, nothing to worry about it, its just nerve sensation. if you take TENS therapy depending on your body condition you can see improvement soon. take tens therapy for 1 month for complete reduction of pain.
1 person found this helpful
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Hip Pain In Women - Causes Behind It!

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Hip Pain In Women - Causes Behind It!

Your hip plays a very crucial role in the proper functioning of your body. It bears the weight of the entire upper body and also supports your back to maintain balance. The hip joint is a ball and socket joint that connects the pelvic region to the thighs. Some sort of injury on the hip joint/bones or a disease can cause pain in the hips. Also, women are more likely to suffer pain in the hips than men.

Here are some common causative factors of hip pain in women:

1. Arthritis - One of the most common causes of hip pain in women is Arthritis. As women grow older, the risk of suffering from arthritis increases. The ball and socket joint of the hip gradually degenerates with age. This wear and tear of the joint causes swelling and stiffness which results in pain.

2. Obesity - Excessive body weight results in excessive pressure on the hip joint. Due to the development of excessive pressure on the joint, an obese/overweight woman may experience pain on the hip joint.

3. Osteoporosis - Mostly found in older women, osteoporosis is a condition in which the density of the bones reduces. As a result of which, the hip joint becomes weak and is unable to withstand the weight of the entire upper body and gives rise to extreme pain.

4. Bursitis - A sac-like structure cushioning the muscles and bones around the hip joints, filled with some sort of fluid is known as bursae. The inflammation of bursae is a condition called bursitis, which results in extreme pain in the hip joint.

5. Gynecological issues - Pregnancy leads to excessive pressure on the hip joint due to weight gain and growth of the lining of the uterus, resulting in pelvic tenderness. Both of these factors induce a feeling of pain in the hip joint in a pregnant woman. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4038 people found this helpful

I am 59 years male having pain in right knee toward inside for last one month what I have to do

International Academy of Classical Homeopathy, BHMS
Homeopath,
Any injury? u will be fine after arnica 200 one hr after r. T. 200 take at least 6 doses each. Take care.
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Hi I am suffering from faibromailgia. Full body pains. How to control these pains

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To control pain in fibromyalgia visit neuro or musculoskeletal physiotherapist to have physiotherapy ift treatment & vacuum therapy for 10 days to painful regions of 15 minutes duration. Regards Dr. P. Nagaraj pt. Ph. D
2 people found this helpful
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I am 28 years old and i'm suffering from serious back pain for almost 2 years. What are the things should I do n concern about so that I can get relieffrom this pain?

D.P.T
Physiotherapist, Hyderabad
I am 28 years old and i'm suffering from serious back pain for almost 2 years. What are the things should I do n conc...
Dear user I advice you to take mri of lumbar spine, it may be spondylitis, take physiotherapy treatment to reduce pain and gain strength in back muscles.
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