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Dr. Vishal Vashisth

Physiotherapist, Delhi

200 at clinic
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Dr. Vishal Vashisth Physiotherapist, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vishal Vashisth
Dr. Vishal Vashisth is a trusted Physiotherapist in Rohini, Delhi. You can meet Dr. Vishal Vashisth personally at Vashisht Physiotherapy Centre in Rohini, Delhi. Book an appointment online with Dr. Vishal Vashisth on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Book Clinic Appointment with Dr. Vishal Vashisth

Vashisht Physiotherapy Centre

House No 79, Ground Floor, Unique Apartment, Sector 13,Rohini. Landmark:-Near DC Chowk, Near North X Mall, DelhiDelhi Get Directions
200 at clinic
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How to increase strength and immunity as I'm 19yrs old? And when I do gym then i am suffering from shoulder and back pains.

BAMS
Ayurveda, Kolkata
How to increase strength and immunity as I'm 19yrs old? 
And when I do gym then i am suffering from shoulder and back...
To get strength you need nutritious food with high calorie in many parts. Never heavy food but many times.
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I have a problem of backpain from 2 years and I cannot sit properly. Consult me good tips.

MPT, BPT
Physiotherapist, Noida
I have a problem of backpain from 2 years and I cannot sit properly. Consult me good tips.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir my shoulder joins are paining from since 7 days. I met with an accident last week but my family doctor told there is no problem. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my shoulder joins are paining from since 7 days. I met with an accident last week but my family doctor told there...
Do consult neuro physiotherapist and get clinically examined and rule out any muscle strain or sprain in shoulder and cervical regions and if so any get proper therapy followed by strenghening exercises best wishes.
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Know Everything About Knee Replacement

MBBS, MS - Orthopaedics, M.Ch, FICS(USA)
Orthopedist, Delhi
Know Everything About Knee Replacement

Knee is a hinge joint where the lower leg bone tibia meets the thigh bone femur. During osteoarthritis, cartilage or ligament defects and degenerative arthritis, knee replacement surgery is recommended world-wide to get relief from extreme pain. Knee replacement surgery, also known as knee arthroscopy, is a surgical procedure, in which the affected knee joint is replaced with synthetic material. The most likely candidates for total knee replacement are the patients with severe destruction of the knee joint coupled with progressive pain and impaired function.

Modern technological advances have made computer assisted knee replacement surgery extremely popular around the globe. In this surgery, the surgeon is assisted by a computer to remove the optimum amount and angle of the bone, which otherwise is done by inspecting manually. This is an excellent example of surgery through small incision and it eliminates the chances of human error. A perfect alignment and balance is achieved and hence longevity is also increased to 20 - 30 years. Knee replacement surgery is also specific to gender as the anatomy of male and female patients is different.

There are many types of knee replacements, most common being the total knee replacement or Total Knee Arthroplasty. In addition, there is partial knee replacement, bilateral knee replacement, revision knee replacement and knee arthroscopy.

In knee replacement surgery, the worn out surfaces of joints of knee are replaced with artificial implant of plastic and metal. The lower end of the femur bone is removed and replaced with a metal shell. The upper end of the lower leg bone (tibia) is also removed and replaced with a channelled plastic implant with a metal stem. A plastic ball is also added under the kneecap depending on its condition. These artificial components are commonly referred as prosthesis. The design of these highly flexible implants replicate knee, with the rotating knee replacement implants assist in backward and forward swing of the legs.

Patients whose knee joints have been damaged by either trauma or progressive arthritis should consider total knee replacement surgery. Post-surgical hospital stay after knee joint replacement is usually three to five days. The surgery has a very high success rate and shows dramatic improvement after a month. This improvement is most notable one month or more after surgery. The pain caused by the damaged joint is reduced significantly when the new gliding surface is constructed during surgery. Initially, patient will walk with the help of a walking aid until the knee is able to support full body weight. After six weeks, patient can walk comfortably with minimal assistance. Patients with artificial joints are prescribed to take antibiotics during the course of any elective invasive procedures including dental work. Physiotherapy is an essential part of rehabilitation and it will increase the muscle strength and patient can enjoy most activities, except running and jumping. If you wish to discuss about any specific problem, you can consult an orthopedist.

4217 people found this helpful

Pain in right knee. Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in both knees. During cold weather right knee's pain slightly increases and also it feels some inflammatory inside. I consulted a orthopedic doctor and he advised me to have x ray. And then advised me drugs (osteoma PLUS, ECOTOX, RABIKEM DSR, AND DICEF TAB) each 30 tablets for 30 days. But after taking all these medicines I don't feel any improvement. I asked another doctor who advised me to have CALCIUM 500 mg VITAMIN D3 500 iu tablets for couple of months and do some light exercise. please suggest me what should I do? My age is 26 years, weight 60 kgs, No one in my family has this problem, No injury or accident happened. BUT AS I LIVE ALONE AND GENERALLY HAVE FOOD IN HOTEL, SO THERE IS IRREGULARITIES IN MEAL AND ALSO DON'T GET PROPER DIET. (for last 10 years)

MPT, BPT
Physiotherapist, Noida
Pain in right knee.
Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am suffering from joint pain last two months after chikungunya. I used churna (Calcium carbonate) in lukewarm water last one week. Is it safe to me. Please suggest me.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I am suffering from joint pain last two months after chikungunya. I used churna (Calcium carbonate) in lukewarm water...
After the diseases, joint pain continue for 2 weeks to three month. Take eupatoriom 30 in gloubles 4pill thrice daily and rhus tox 200 in gloubles 4 pills twice daily.
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Is there a permanent cure for Cervical Spondylitis in Ayurveda? If so please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Is there a permanent cure for Cervical Spondylitis in Ayurveda? If so please suggest.
not permanent cure do physiotherapy treatment for reduce pain and stretch and strength exercise. avoid long sitting toward bending lifting weight. posture correction must. u can also tk Ayurveda if u want
1 person found this helpful
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Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I Now? please help me.

MPT, BPT
Physiotherapist, Noida
Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of d...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am suffering from Ankylosing spondylitis and I am scared abt my future. I am just 23. I undergo depression, panic attacks due to which I am done with angiography twice in a year. I am love to dance and I am professional theater artist. I dnt knw how long I ll be able to carry this profession. Please help me!

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from Ankylosing spondylitis and I am scared abt my future. I am just 23. I undergo depression, panic a...
Hi lybrate-user Ankylosing spondylitis has to be confirmed by HLA B27 test and x-ray of spine, pelvis. Physical therapy is mainstay of treatment. For exacerbations of acute phase, corticosteroid and antiinflammatories like Arflur etc are prescribed. Supportive treatment with calcium, vitamin D and B12 are given Do not worry, as the symptoms are manageable with above remedies. You can carry on your activities Do not panic consult a physician, physiotherapist and take medicines as above ,exercises and mild anxiolytic medicines like clonazipam or which your physician may consider to allay anxiety.
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I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.
Hi lybrate user legs pain can be decrease by exercises regularly start with light exercises of legs two times a day 15-20 repetition once your exercise routine maintained do three times a day with gradually increase exs. Mri is scanning test it's important and useful for doctor only not for you. You just focus on your problem related to your age, less physical activity, renal problem, anemia or secondary causes etc. Try to relax it.
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