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Dr. Vishal Nigam - Orthopedist, Delhi

Dr. Vishal Nigam

88 (10 ratings)
MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Su...

Orthopedist, Delhi

20 Years Experience  ·  500 - 800 at clinic  ·  ₹300 online
Dr. Vishal Nigam 88% (10 ratings) MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Sur... Orthopedist, Delhi
20 Years Experience  ·  500 - 800 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vishal Nigam
Dr. Vishal Nigam is an experienced Orthopedist in Lajpat Nagar, Delhi. He has helped numerous patients in his 20 years of experience as a Orthopedist. He has done MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery . You can consult Dr. Vishal Nigam at Moolchand Medicity Hospital in Lajpat Nagar, Delhi. Book an appointment online with Dr. Vishal Nigam on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University College of Medical Sciences and Guru Teg Bahadur Hospital, Delhi University - 1998
MS - Orthopaedics - Maulana Azad Medical College, Delhi University - 2002
DNB - Orthopedics/Orthopedic Surgery - National Board of Examination, India - 2002
...more
FNB - Spine Surgery - National Board of Examination, India - 2007
Past Experience
Senior Resident at Lol Nayak Hospital
Consultant Spine Surgeon at Indian Spinal Injuries Centre
Consultant Spine Surgeon and Orthopedis at Moolchand Hospital
Languages spoken
English
Hindi
Awards and Recognitions
Second In Physiology, Pathology & Medicine Third In Aggregate
Professional Memberships
Indian Orthopaedic Association

Location

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Moolchand Medicity Hospital

Lajpat Nagar Part - III, Landmark : Near Moolchand Metro StationDelhi Get Directions
800 at clinic
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Dr. Vishal Nigam's Clinic

Ganga Shopping Complex, Landmark : Near GIP MallNoida Get Directions
500 at clinic
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7 days validity ₹300 online
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10 minutes call duration ₹400 online
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Neck Sprain - What Can Actually Trigger It?

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery
Orthopedist, Delhi
Neck Sprain - What Can Actually Trigger It?

A neck strain and sprain is not a serious injury. However, they can still cause significant dysfunction and pain.
Causes of Neck Strain
The anatomy of the cervical spine is such that it not only houses, but also protects the spinal cord. Along with this it supports the head and allows it for mobility and motion. But this area, which allows the spine to be flexible can also leave it vulnerable for injury.

Triggers for the onset of neck muscle strain can be:

1. Too much time spent in an uncomfortable position, such as humping over the steering wheel while driving, bending over the computer monitor, talking on the phone while placing it in the crook of the neck.

2. Sleeping on a very high or too firm pillow can lead to an uncomfortable position of the head thus leading to the strain of the neck

3. Carrying heavy objects on one side of the body

4. Any trauma that might have impacted the neck, such as an accident, whiplash or a fall that might have had a head landing

Most events of a neck muscle strain or the soft tissue sprain, such as the tendons and ligaments lead to stiff neck along with pain in shoulders. There is also pain and difficulty in moving the neck or head.

Neck muscle strain remedies

Minor strains in the tendons, ligaments and muscles of the neck usually heal within a day or two. But till the symptoms subside, there are a few self care remedies that are effective in reducing the stiffness and pain. These are:

1. Application of cold or ice packs: The cold reduces the inflammation, which in turn allows the strain to heal. This ice pack should be applied for 20 minutes interval in the first 24 hours.

2. Application of heat: Heat helps in bringing the nutrient rich blood to the affected area in order to stimulate a healing response. Moist heat as well as heat from a hot shower or bath can be used. Some people might find relief from applying heat wraps such as thermacare.

3. Over-the-counter or OTC medications: Anti-inflammatory medication, such as naproxen and ibuprofen reduces inflammation, thereby leading to the reduction in pain. Pain relieving medicines such as acetaminophen can also be taken as this reduces the perception of pain.

4. Massage of the affected area: A gentle massage in the affected area helps in stimulating the blood flow of the area which in turn helps in a quick healing.

Slip Disc - Reasons Why It Happens!

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery
Orthopedist, Delhi
Slip Disc - Reasons Why It Happens!

Slip disc is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by discs that are present to absorb shocks. Trauma to the spine may cause the disc to bulge or be ruptured. This may lead to pain in the neck and the back. 

Causes of slip disc

Slip disc is caused when the jelly like substance present in the discs bulges out. The damaged disc thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disc are:

1. Incorrect form during exercise: If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disc problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. 

2. Smoking: Smoking causes the discs to lose their flexibility and thus, increases the risk of slipped disc.

3. Ageing: Ageing decreases the content of water in the spine, thus leading to inflexibility.

The symptoms of slip disc are:
1. Pain on one side of the body that tends to aggravate over time
2. Activities such as sitting and coughing may lead to pressure on the spine causing pain
3. Your range of motion on certain movements may be restricted
4. Pain in the neck while moving it
5. Numbness in the shoulder and the neck region
6. You may experience tingling sensations in the genitals, hips and the legs
7. You may have muscles spasms which lead to sudden contraction of the muscles
8. It may also lead to partial paralysis of the lower body

Prevention
1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels
2. Maintain proper posture while sitting or standing
3. Exercise on a regular basis to build strength and keep your joints healthy
4. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch

In case you have a concern or query you can always consult an expert & get answers to your questions!

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