Dr. Vishal Grover

So take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.

Hello You may go out after 1 week LASIK is very simple surgery After surgery only few precautions need to be followed.

Hello 1. Eat balanced diet 2. Take proper sleep 3. Drink a lot of water 4. Consult local dermatologist.

If its post traumatic optic nerve atrophy as you have mentioned, it means the capacity of the optic nerve of your left eye to carry vision to brain has reduced to great extent and the chances of recovery are almost negligible. You can send me all your reports personally if you want so that I can take a look at them and can explain you better.

Yes you can try lasik. Has your glass number remained stable in the last one year then you can definitely try lasik. Meet an ophthalmologist for the same.

Faint sight at your age, with same spectacle power for last two years, could be due to development of cataract. This is the commonest cause. However, there could be other causes as well. You will need to get a complete eye evaluation, called comprehensive eye check-up, with an ophthalmologist. If it is simple early cataract, a change in spectacles can help you, at least for several months. Otherwise, you may need cataract surgery.

Hello I am sorry but once retina is detached,then visual recovery is not 100% Mild blurring will always be there U can use lubricating eyedrop

Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.

consult eye doctor to find out the cause of your problem, yellowness of eyes, watering and for proper vision, get your number checked for proper vision or you can go for lasik surgery, it will help. thanks

Hello , You can use Euphrasia 10% eye drop , 2 drop in each eye twice daily. Take Ruta 30 , 3 drops , on the tounge twice daily. You will feel better after 7 days.

As of now take tb dolo 650 mg twice a day and you will have to go to ophthalmologist for your eye check up.

Hello dear that might be due to dryness. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. If there is inflammation then he may need steroid eyedrop also after consulting local ophthalmologist.

Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop

Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup

Dear Lybrate user Homoeopathic constitutional treatment will give you quick and permanent cure, Migraine is a complex disorder characterized by recurrent episodes of headache, most often unilateral and in some cases associated with visual or sensory symptoms—collectively known as an aura—that arise most often before the head pain but that may occur during or afterward . Migraine is most common in women and has a strong genetic component Signs and symptoms Typical symptoms of migraine include the following: 1.Throbbing or pulsatile headache, with moderate to severe pain that intensifies with movement or physical activity 2.Unilateral and localized pain in the frontotemporal and ocular area, but the pain may be felt anywhere around the head or neck 3.Pain builds up over a period of 1-2 hours, progressing posteriorly and becoming diffuse 4.Headache lasts 4-72 hours 5.Nausea (80%) and vomiting (50%), including anorexia and food intolerance, and light-headedness 6.Sensitivity to light and sound Features of migraine aura are as follows: 1.May precede or accompany the headache phase or may occur in isolation 2.Usually develops over 5-20 minutes and lasts less than 60 minutes 3.Most commonly visual but can be sensory, motor, or any combination of these 4.Visual symptoms may be positive or negative 5.The most common positive visual phenomenon is the scintillating scotoma, an arc or band of absent vision with a shimmering or glittering zigzag border Physical findings during a migraine headache may include the following: *Cranial/cervical muscle tenderness *Horner syndrome (ie, relative miosis with 1-2 mm of ptosis on the same side as the headache) *Conjunctival injection *Tachycardia or bradycardia *Hypertension or hypotension *Hemisensory or hemiparetic neurologic deficits (ie, complicated migraine) *Adie-type pupil (ie, poor light reactivity, with near dissociation from light) Homoeopathic constitutional treatment cures this malady completely since it goes to the root of the disease and removes this tendency permanently. Some of Homoeopathic remedies used for treating migraine are Belladonna, Spigelia,Sanguinaria, Glonoine,Natrum mur, Phosphorus, Tuberculinum, Iris versicolor, medicine should be strictly selected based on symptom similarity to get permanent cure.

Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.

Hi. Your father seems to be having glaucoma. Evaluation done by your ophthalmologist looks complete. How ever his iop is in normal range. He does not require any surgery for glaucoma as of now. Please continue medications prescribed by your ophthalmologist regularly. Also follow up as per his advise.

There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

It can be allergy to the tannin or other ingredient of tea and you avoid tea and try coffee or green tea

First change the number of your glasses. Second do not involve too much in mobiles/laptops. Take good sleep. Keep bowels clear. Take a balance diet.