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Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 sec ke liye kafi pain hota hai pls suggest me.
Hello doctor I want to know ,how I can billd my body ,actually my wait is 55kilograms now, I want to buildup my body, kindly answer me thank you.
My age is 22 years, I have 55 kgs weight just now and joined gym, I need to get attractive muscle and gain my body weight is 72 kgs. So please help me what should I eat and what is more helpful to gain my weight?
Hiii sir, my name us vinay. I am suffering from more thin with my body my friends are always comments on me. So pls find me a solution to become good personality.
Meri age 23 years hai aur mera weight abhi bhi 49 kg hi hai main jiwan paurush 2 mahine se kha raha hun fir bhi abhi tak koi weight gain nahi hua mujhe koi sahi solution bataiye weight gaining ka please.
I am 34 yrs old and I have swelling in my legs hands even on face and I have pain also in knees wrist kindly suggest me what I do last year my ra factor is increase.
Im having pain on my left knee since last 3 months. Am only 25 years old and am a mother a a 2 years old child. It's difficult for me to climb stairs or stand for a while even I can't sit on vehicles for long time. I feel a ball-like thing inside my knee while this pain is high. I can't press on the ball-like thing because it increases the pain. I consulted ortho, he asked me to take 1.2T MRI scan. Is there any other solution for me. What is my problem?
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.
I don't have any health issue right now except one I feel very tired and getting lazy day by day wanna do too many things like workout etc but feel tired and sleepy need strength and energy in my body please prescribe some good energise and strength tonic Thanks, Haider.
For all the fitness fanatics, watching their calorie count is one of the most challenging tasks that they are confronted with. While carbohydrates are among the highest sources of energy and crucial for the well-being of a person, excess of carbohydrates might lead to a significant amount of calorie gain. It is precisely for this reason that many who intend to lose the kilos, often have to give up on rice. Rice has always featured as the staple of a lot of cultures and yet it is universally considered baneful for those on a diet. Substituting rice isn't an easy task considering it is integral to many cuisines and is also one of the most widely preferred dishes. In that regard, customized diets and replacement products have emerged as a boon in their lives. One of the best replacement foods, creating waves in the culinary world is cauliflower rice.
1. Low in calories: Unlike rice, cauliflower does not amount to a high calorie gain while imparting essential nutrients to the body. Cauliflower is rich in fiber that cleanse the digestive tracts, it also contains vital antioxidants like vitamins A, C and D and therefore, purifies your system from within. It is packed with anti-inflammatory properties, thus providing the required amount of energy without adding to the unwanted fats.
2. Controls diabetes Rice is often perceived as a stimulant of diabetic conditions. Since cauliflower increases the protein intake of the body and averts the consumption of unrefined carbohydrates, it substantially reduces the chances of insulin spike. Switching over to cauliflower helps in abetting the dreaded diabetes, an ailment that afflicts a large section of the modern lives.
3. Tasty to eat: Unlike most bland diet food like the spaghetti squash, cauliflower does not make you crib and crave for some buttery indulgences. When cooked with like couscous, it can be all light and fluffy, ideal as a side dish to curries. Whereas, when served in salads, raw cauliflower can be fairly toothsome and crunchy. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.