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Dr. Vishakha Mahindroo

BAMS

Ayurveda, Delhi

14 Years Experience  ·  0 - 50 at clinic
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Dr. Vishakha Mahindroo BAMS Ayurveda, Delhi
14 Years Experience  ·  0 - 50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vishakha Mahindroo
Dr. Vishakha Mahindroo is a popular Ayurveda in Shalimar Bagh, Delhi. She has over 14 years of experience as a Ayurveda. She is a BAMS . She is currently associated with Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Book an appointment online with Dr. Vishakha Mahindroo and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - BHARATI VIDYA PEETH UNIVERSITY, PUNE - 2003

Location

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Maharashi Ayurveda Hospital

BP - Block, Shalimar Bagh (West), Landmark:Near Hanuman Temple, DelhiDelhi Get Directions
50 at clinic
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Maharishi Ayurveda Hospital

BP - Block, Shalimar Bagh West Landmark : Near DT MallDelhi Get Directions
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I am a weak boy so I want to that how can I become a strong boy. Con you give me some information?

BAMS
Ayurveda, Ambala
I am a weak boy so I want to that how can I become a strong boy. Con you give me some information?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking medicine for BP since last 2 years. I feel depress, full of negativity and all negative symptom like sleeping disorder suicidal thoughts etc. I am doubting everything including my sexuality. earlier I was so much wanted to have relation with a girl but suddenly my feeling changed My friends all used to tease on sexuality and making abusing comments on me like you like to eat what girls like and so on which I can't tell you also in paste faced abusing behavior which constantly appearing in my imagination. It was really a bad feeling. I am virgin now that also stuck in my mind like why I am still virgin. I was watching porn a lot but now stopped and I wanted to have sex but waiting till get married. Please guide.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking med...
Hi lybrate-user, I can understand what you are going through. It must be overwhelming. I would like to know your schedule- your activities on a normal day. What makes you doubt on your sexuality- are not getting aroused now or something else? I would want you to start exercising daily for 30 minutes and practice mindfulness breathing daily for 15 minutes. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Have warm glass of milk and warm water bath during night to sleep well. Discuss your concerns with me for therapy.
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I have lots of pimple and acne in my face can you please tell how should I get out of this ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have lots of pimple and acne in my face can you please tell how should I get out of this ?
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I am 25 years old, I have a problem that my belly fat increased day by day, have any medicine solution?

BHMS
Homeopath, Faridabad
I am 25 years old, I have a problem that my belly fat increased day by day, have any medicine solution?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have problem like burning while urination. I have consult a doctor and took a urine test. There is no problem from the reports. Doctor told me drink more water. Even though I am sensing burning not only urination time, rest of the period also. I am feeling like something stuck inside. This situation from long period of time. So please tell me what can I do.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have problem like burning while urination. I have consult a doctor and took a urine test. There is no problem from ...
You should do an ultrasound examination of your kidney Ureter and Bladder to rule out the possibility of a small urinary stone, If found you need treatment for its removal. Small stones get flushed out spontaneously by forced diuresis after drinking plenty of water. Else a lithotripsy procedure through urethra (the outer urine passage) can bring it out if it is not high in the ureter (the inner urine passage between kidneys and bladder).
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M 20 yrs old, my height is 159 cms & my weight is just 30 kgs. May I know why m not gaining weight? I eat a lot of food but m still not fat n not even gaining anything.

BHMS
Homeopath, Sindhudurg
M 20 yrs old, my height is 159 cms & my weight is just 30 kgs. May I know why m not gaining weight? I eat a lot of fo...
Take worm medicine The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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Sir, meri problam ye hai ki mujhe latrain ke saath blood aata hai aur bahut pain bhi hota hai jisse main fresh nahi ho sakta puri tarah. Last one year se ye problam hai mujhe. Pls advise me.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
Aapka problem hai fissure. Aapka fissure bahut dino se hai isliye operation ki zaroorat hai. Kindly come to pelvinic or see any surgeon.
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I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I've been sleep deprived. I always work or study in sleepy mood. My friends are commenting that I have a disease related to sleep. How to overcome this problem?

MD(hom), BHMS
Homeopath, Pune
I've been sleep deprived. I always work or study in sleepy mood. My friends are commenting that I have a disease rela...
Why are you sleep deprived! you have written 2 contradictory things one is sleep deprivation n other is sleepy mood do you have any habits most likely the issue is you are not getting adequate sound sleep, n so you feel drowsy the whole day you can not concentrate in the daily routine you need to find out the cause of your sleeplessness, as sleep is an imp part any human being may be you might have to modify your diet, any pattern of behaviour that is causing sleeplesnes you r too young to have this.
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How to make my body fit and also suggest some dit to maintain the health properly How do I make my body more flexible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take balanced diet at regular intervals. Take plenty of water everyday. Do regular exercise to make body more flexible.
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I have hiccups all the day. what should I do please tell me I am very disappoint? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I have hiccups all the day. what should I do please tell me I am very disappoint? Please help me.
Relaxation is the key. Lie on a bed, stomach down, with head turned and arms hanging over the side. Take a deep breath, hold it for 10 to 15 seconds, exhale slowly. After a few repeats, rest for several minutes before you get up. • If you can elicit the help of your partner, stand against the wall and ask your partner to place a fist lightly in the soft area just under your breastbone. Take a few deep breaths, and on the last one, exhale completely. Your partner should then press gently but firmly to help expel air from your lungs.
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I am traveling from two days and did not take rest till now not even got sleep so what should I ll do to fell refresh and energetic.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am traveling from two days and did not take rest till now not even got sleep so what should I ll do to fell refresh...
A hot shower bath after olive oil massage gentle followed by a hot glass of milk with pinch of turmeric and 2 crushed almonds.
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Hi I am having acne pores and dark spots on my face. Please let me know best cream I can use so that small pores can be reduced and black spots can be removed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi
I am having acne pores and dark spots on my face. Please let me know best cream I can use so that small pores can ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hello sir, I am 19 years old female. From last 5-6 months I have been having excessive mood swings, for one moment I feel like I am the happiest person alive and for another moment I am the sides person in the whole world. Also there are times, when I just hate each and every human being. Then I don't to talk to anyone. All I want to do is sleep despite sleeping for 12 hours at stretch. Most of the time I feel worthless. It seems nobody cares whether I am dead or alive. I don't feel connected to anyone. And from about last 15 days I don't feel like eating anything otherwise I never skipped a meal. I don't know what to do. Please help me out! Sorry for such a long question.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
Hello sir, I am 19 years old female. From last 5-6 months I have been having excessive mood swings, for one moment I ...
Dear Ms. lybrate-user, I can understand what you must be going through. Frequent mood swings, feeling worth less, loss of appetite, lethargy, sleepiness are all symptoms suggestive of underlying psychological conflicts. You should consult a psychiatrist and get yourself evaluated for underlying depression. Depression is a treatable condition. Treatment with medications and psychotherapy will help you get better. Best wishes.
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Eat Healthy Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Eat Healthy Stay Healthy

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

I am a 23 years old male. My face got black due to journeys and sun heat. So what I do ?

BHMS
Homeopath, Faridabad
I am a 23 years old male. My face got black due to journeys and sun heat. So what I do ?
Raw potato is an excellent remedy for sun tanned skin. Surprisingly, it is rich in vitamin c and hence, works as natural bleach. It also helps soothe sunburn. Peel the skin off two to three medium-sized potatoes, cut them into chunks and put them in a blender to make a paste. Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water. For best results, can add some lemon juice to the potato paste before applying it.
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I am 18 year old. My skin is so oily can I reduce the secretion of oil from my face.

MBBS, MD - Dermatology
Dermatologist, Ranchi
I am 18 year old. My skin is so oily can I reduce the secretion of oil from my face.
You may used some salycylic acid based face cleansers. Its available as over the counter product. This may help to decrease oil production.
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Psycho-sexual Disorder - 6 Associated Symptoms In Women

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Psycho-sexual Disorder - 6 Associated Symptoms In Women

Psychosexual disorders are conditions that occur when there are discrepancies in sexual functioning caused by mental or emotional problems. These have various manifestations in the form of sexual dysfunction, sexual perversion and gender identity crisis.

The primary characteristic feature of psychosexual disorders is that these are not caused by any external physical factors or medical conditions, but are a result of internal conflicts that arise in the mind. These conflicts can be due to intense personal experiences that lead to stress, anxiety, depression, and guilt. Sexual trauma and negative body image issues are also known to cause psychosexual disorders in men and women.

The symptoms of psychosexual disorders have different kinds of indications in men and women. In many cases, it leads to the development of phobias towards sex and sexual activities. In other cases, it may create strong recurrent desires for unusual sexual situations and activities such as voyeurism, fetishism, exhibitionism, sexual sadism, necrophilia or pedophilia.

Each case is unique and different as it is caused by an exclusive set of factors, which affect every individual in a distinctive capacity.

What are the symptoms of the psychosexual disorder in women?
Psychosexual disorders in women are characterized by the following signs:
- Inability to get sexually aroused despite adequate stimulation
- Inability to achieve orgasm
- Reduced sexual drive and the lack of desire for sex
- Inadequate vaginal lubrication
- Unconscious tightening of the vaginal muscles that causes interference in sexual activities
- Experiencing pain during sexual intercourse

What are the symptoms of the psychosexual disorder in men?
Some of the signs of psychosexual disorder in men are as follows:
- Inability to get or hold an erection (erectile dysfunction)
- Premature ejaculation
- Being unable to ejaculate
- Reduced libido and inhibited sexual desire
- Inability to achieve orgasm
- Lack of sexual arousal through stimulation

Whatever is the cause, rest assured that it can be resolved completely with the help of a good therapist. So don't hesitate and continue suffering without getting help. If you wish to discuss about any specific problem, you can consult a Sexologist.

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Sir. I am 56 years old man. Since last six month I am feeling depressed in my life. Sometimes I feel life is useless and there is no use of living. My health is also affected and always feel tired. Kindly help me to come out of this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. I am 56 years old man. Since last six month I am feeling depressed in my life. Sometimes I feel life is useless ...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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What do you means migration headic problem and iss problem ke bare me koi uppaye btaye ki kaise sahi ho skta h.

PDDM, MHA, MBBS
General Physician, Nashik
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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