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Dr. Virendra

MPT, BPT

Physiotherapist, Delhi

27 Years Experience
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Dr. Virendra MPT, BPT Physiotherapist, Delhi
27 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Virendra
Dr. Virendra is a trusted Physiotherapist in Ramesh Nagar, Delhi. He has been a practicing Physiotherapist for 27 years. He is a MPT, BPT . He is currently practising at Kaushik Physiotherapy & slimming Center in Ramesh Nagar, Delhi. Book an appointment online with Dr. Virendra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Jaipur University - 2012
BPT - Bangalore University - 1991
Languages spoken
English
Hindi

Location

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Kaushik Physiotherapy & slimming Center

2B /80, Single Story Goal Chakkar ,Ramesh NagarDelhi Get Directions
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Am getting severe hands and legs pain. Is this pain due to lack of sleep? I am unable to get a good sleep. What should I do?

BHMS
Homeopath, Faridabad
Am getting severe hands and legs pain. Is this pain due to lack of sleep?
I am unable to get a good sleep. What shoul...
Hello, if your sleep is lacking then you may suffer from bodyache, fatigue and pains. So take a sound sleep of 8 hours. Take Kali phos 6x, 5 tabs twice daily and five phos 6x, 5 tabs twice daily. Revert me after 1 week.
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Is it OK to do treadmill jogging when we have a partial anterior cruciate ligament tear?PLease tell.

BPTh/BPT
Physiotherapist, Kolkata
Is it OK to do treadmill jogging when we have a partial anterior cruciate ligament tear?PLease tell.
No take rest walk slow no bend years knee joint use weight calf 500 grm do it weight bearing and exercise and use ice therapy after 3 months do start very slowly run step use good quality sport shoe.
1 person found this helpful
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When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk for few days, why is that? Which position is better to sleep when having a backache.

MPT, BPT
Physiotherapist, Noida
When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having a catch on my lower back. On the left side. The pain is quite difficult to bear sometimes.

MPT , BPT
Physiotherapist, Gurgaon
I am having a catch on my lower back. On the left side. The pain is quite difficult to bear sometimes.
Probably Your QuaDratus Lumborum muscles is getting into spasm again and again. Correct your posture and stretch your quadratus lumborum muscle.
1 person found this helpful
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I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to stand up and walk again. What should I do?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to st...
This could be a disc related problem. Use ls belt, do hot water fomentation. Avoid continues sitting for a long time, bending forward, lifting weight. Wait for 4-5 days. If your problem is not improving then consult to a doctor to diagnose it.
2 people found this helpful
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I am 21 years old male. I have problem in my heel. My left heel is paining from 6 months. I take many medicines to get relief from pain. But pain is still here. What should I do? Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male. I have problem in my heel. My left heel is paining from 6 months. I take many medicines to ge...
Avoid long sitting and change your foot wear keep sole inside of heel and tk physiotherapy treatment.
1 person found this helpful
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Injuries - How Occupational Therapy Can Benefit You?

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)
Occupational Therapist, Gurgaon
Injuries - How Occupational Therapy Can Benefit You?

Disabilities can occur due to injuries, infections, or old age. Whatever the reason, the person has limited movement and suffers from pain and stiffness during this period. In addition to surgery and antibiotics, occupational therapy (OT) helps the patient immensely by providing complete rehabilitation and to help recover completely. Many who do not respond well to medications have benefited from occupational therapy and have had complete functional recovery. The occupational therapist helps patients to improve and maintain skills so they can perform their daily chores on their own.

The benefits of occupational therapy are too many and would depend on the setting in which it is used:

  1. In the elderly: With age, general movement is reduced and OT can help improve overall movement and quality of life, thereby enabling them to lead more independent lives.
  2. In mentally disabled: Occupational therapists work with people with emotional and mental limitations and teach them the necessary skills to be able to perform their functions in society. This can even enable them to take up a job and lead healthy, positive relationships.
  3. In physically disabled: OT can help them teach to perform their chores and socialize at school and home. There is a great deal of facilitating age-appropriate social interactions, thereby improving the chances of social acceptance of the affected individual.

No matter what setting Occupational Therapy is used in, the following are definitely some benefits:

  1. Improves range of motion: The person undergoing OT will see better movement of the affected parts, especially in old age where some joints are more involved than others.
  2. Increases mobility in injured or disabled patients: Disability or injury can lead to reduced mobility and OT can significantly improve this.
  3. Helps the body heal naturally: The body is not being subjected to any external chemical, and only natural movements and exercises are done, which is beneficial for the person.
  4. May reduce or eliminate muscle spasms: Pain and disability can lead to reduced mobility, which can cause muscle spasm. OT can help reduce and in some cases completely reverse the muscles spasms that may have set in. Can be supplemented with thermal modalities and treatment to reduce pain: Adding heat packs and moist heat to the regimen will produce better results.
  5. Treatment is customized for the individual: Each person is different with the cause and the effect of disability. The therapist will customize the program based on the person's needs and therefore will benefit the patient.
  6. Can boost self-esteem and promote feeling of well-being: The mere thought of being independent gives a big moral boost to the affected person, thereby improving quality of life.

Occupational therapy forms a part of the holistic regimen and can, therefore be integrated along with physical therapy to reap benefits.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4248 people found this helpful

I have neck and back pain from last 1 week. I could not even sit for 15 min. Pl help me out.

MBBS
General Physician, Mumbai
I have neck and back pain from last 1 week. I could not even sit for 15 min. Pl help me out.
For pain take tablet paracetamol and we need to do exercise regularly and avoid pickles and papads in your diet and take tablet folvite twice a day for a week
1 person found this helpful
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I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are telling it will take 1-2 months but not cured. I want to know why this pains are coming. Please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are...
Apply hot fomentation Do contrast bath therapy for hands- take hot water in one bowl & cold in another, first dip your hands in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day Do hand & leg stretching Go for morning & evening walk Drink plenty of fluids
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I am 21 years a male after using laptop over a period of time I have severe pain at the joints of back shoulder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 21 years a male after using laptop over a period of time I have severe pain at the joints of back shoulder.
It's becoming a lifestyle disorder on a large scale. Try to do stretching exercises after your work and drink panchakol herbal decoction to be prepared at home.
1 person found this helpful
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