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Dr. Virendra Nath Gaur

Orthopedist, Delhi

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Dr. Virendra Nath Gaur Orthopedist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Virendra Nath Gaur
Dr. Virendra Nath Gaur is a renowned Orthopedist in Mayur Vihar, Delhi. He is currently practising at Gaur Clinic and Physiotherapy in Mayur Vihar, Delhi. Book an appointment online with Dr. Virendra Nath Gaur on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gaur Clinic and Physiotherapy

130A-Pdpadganj Mayur Vihar.Landmark:Near Village, DelhiDelhi Get Directions
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Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.

BPTh/BPT
Physiotherapist, Kota
Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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I am suffering with severe back pain for last 10 days. And I am not able to sleep. So make a immediate solution. As I have to work for 8 hours a day. This kind of pain disturbing my work. So make a immediate solution.

FFCB ; D Ortho, MBBS
Orthopedist, Ahmednagar
I am suffering with severe back pain for last 10 days. And I am not able to sleep. So make a immediate solution. As I...
Go with muscle relaxant it will immediately reduce your pain. Start send shock wave therapy for 5 days. Modify your job ; avoid strain on your back. If symptom not resolved it's time to get investigate.
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I have leg pain in my right leg for last few months. I generally feel pain during night when I come back home. It may be because I use to play Volleyball on daily basis or other. Please suggest me what to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I have leg pain in my right leg for last few months. I generally feel pain during night when I come back home. It may...
Playing on daily basis does not cause pain because your muscles get strengthen up. Pain in leg may be due to many in such case I would recommed you to go for some investigations to rule out the reason for pain like vit b12, uric acid and calcium. Let me help you with the treatment that you can take at home to give you relief: take some alum and dissolve in hot water bucket. Take hot fermentation with this water for 10-15 minutes daily twice a day. Before going for playing mandatory to have hot fermentation. This will release all your pain and discomfort. If possible visit nearby physio and pain relieving modalities along with manipulation therapy. Best regards.
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I constantly have muscle pain. Usually in my legs and thighs. I had started gaining 6 months back and stopped it 1 month back. I have been having this pain from last 6 months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I constantly have muscle pain. Usually in my legs and thighs.
I had started gaining 6 months back and stopped it 1 mo...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have joint knee pain at the age of 27 years. Please tell me what should i do to get relief from pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have joint knee pain at the age of 27 years. Please tell me what should i do to get relief from pain?
Do continue stretching exercise in regular stipulated time daily have balanced diets and proper sleep Best wishes
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What is the best treatment for frozen shoulder? My right shoulder is severely affected.

BPTh/BPT
Physiotherapist, Delhi
What is the best treatment for frozen shoulder? My right shoulder is severely affected.
Dear. With medicines the only treatment is Physiotherapy. Consult Any Physiotherapist in your location or get a physiotherapist at home. Mild exercises under therapist guidance gonna cure you thankyou.
1 person found this helpful
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What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calcium deficiency, damage to nerves due to DM, Osteoporosis etc.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calc...
Hello Mr. Lybrate-user, gouty arthritis usually presents with sudden onset of joint pains, usually a single joint and most commonly the the joint of the great toe. This pain is usually severe accompanied by swelling, redness, restricted movement at the affected joint. It usually comes in acute episodic attacks. Sometimes you can also have associated abdominal pains. To differentiate between this and the other conditions you are talking about, you have to understand that the other conditions you mentioned are generalised conditions affecting the entire skeletal system. So they usually cause pains in multiple joints and also a generalised bank pain. Because the cause is also constant, they tend to cause a continuous pain or activity related pain unlike the pain caused by an episode of gouty arthritis. Hope this helps.
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I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And then start walking again I feel pain on back of my heels which do not let me walk properly for few minutes (5-20 min). When I press on it I can feel pain in my heel bone that is at back side of my heel. Please tell me why it is happening? And suggest me what could I do for this?

Pain Management Specialist,
I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And t...
This condition is known as heel or calcaneum spur. Contrast bath faradic under pressure ultrasonic therapy and lesser therapy part of physiotherapy will give you permanent relief. And you can also use heel cushion in your shoes.
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For the last one month I am suffering from pain in the right hip joint that is in the lower part n now I can feel it going down to the back of my thigh n even lower leg till my heel.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
For the last one month I am suffering from pain in the right hip joint that is in the lower part n now I can feel it ...
These are sciatica like symptoms Do stretching of hamstrings & quadriceps Apply hot fomentation Avoid bending forward activities Avoid lifting heavy objects Do straight leg raising exercise twice a day Do ankle pumps twice a day Do spinal extension twice a day
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I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some medicines to cure this.

BHMS
Homeopath, Delhi
I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some me...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little water) twice a day for a week. 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and update with the feedback. Keep a gap of 15-20 minutes in both the medicines.
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I have a back pain while I woke up in the morning and also in the night when I go to sleep what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain while I woke up in the morning and also in the night when I go to sleep what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir, I have pain in my toe. Whenever I walk it pains. I consulted local doctors many time. But no vain. Please suggest me the good medicines.

Physiotherapist, Pune
Sir, I have pain in my toe. Whenever I walk it pains. I consulted local doctors many time. But no vain. Please sugges...
Curl your toes. Stiffness me cause so. Also, be careful with your footwear. You can also curl your toes in lukewarm water every morning.
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I did gym for around 20 days and was doing diet for last 4 months. This lost around 14 kg in 4 months. I used to run on treadmill a lot now I have pain in my both legs from thighs to calfs. Specially in knees?

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I did gym for around 20 days and was doing diet for last 4 months. This lost around 14 kg in 4 months. I used to run ...
It might be due to inadequate warm and muscle might have gotten tight by doing just strengthening I can show you few Stretches that you can do yourself at home.
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I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D deficiency. I got some blood work done and my results came out normal and when I got x-rays done on my hands and knees they were also normal. I feel like I'm just making it up,

DHMS (Hons.)
Homeopath, Patna
I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D...
Hello, * go for aerobic exercise for joints under d supervision of a physiotherapist. * * avoid, junk food, jerks, sour, cold intake. **homo-care** @ colchicum 1000-6 pills, once a wk. @ colocynth 30-6 pills, thrice/day. Report, wkly, take, care.
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I have left side paralysis with facial deviation. What will be the best physio therapy exercise. Plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
YOU CAN GOT PHYSIOTHERAPIST TAKE ELECTRICAL STIMULATION THERAPY AND FOLLOWING EXERCISES SHOULD BE DONE INFRONT OF MIRROR. SEE I WILL SEND YOU DETAIL JUST CONSULT ME PRIVATLY THROGH LYBRATE.
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Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.

BHMS
Homeopath, Faridabad
Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am 2þ years old male and have a backache for 2 month. Then I take painrelief ointment cream but I have not relief then what should I do.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am 2þ years old male and have a backache for 2 month. Then I take painrelief ointment cream but I have not relief t...
Hi do proper treatment. Either it will trouble a lot in future. Consult me with your proper medical history.
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One of my friend of age 25 is suffering from back pain, he consulted many times to doctor but still the pain remains same. Kindly suggest any curable treatment.

BHMS
Homeopath, Delhi
One of my friend of age 25 is suffering from back pain, he consulted many times to doctor but still the pain remains ...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My mother aged 65 yrs has swelling in both legs. But there is no pain in it. Whats the problem and which medical she should take?

BPTh/BPT
Podiatrist, Mumbai
My mother aged 65 yrs has swelling in both legs. But there is no pain in it. Whats the problem and which medical she ...
Hello sir, hope your mother is doing well. She is diabetic, apart from that does she have hypertension. Change in the medication can help her in reducing the swelling, consult her diabetologist regarding that. You can help her by encouraging her to move her ankle up & down, in & out and rotation clockwise & anticlockwise. Also, propping her leg by putting 2-3 pillow under the heel when she is lying flat on her back can help. Do this 2-3 time for 30 min each, or as convenient for her.
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