Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Virendra Kumar Sharma
Dr. Virendra Kumar Sharma is a popular Physiotherapist in Vishal Enclave, Delhi. He has been a successful Physiotherapist for the last 17 years. He has done BPTh/BPT, MPTh/MPT . He is currently associated with R D Puri Vishwas Charitable in Vishal Enclave, Delhi. Book an appointment online with Dr. Virendra Kumar Sharma and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - Shantiniketan Karnataka - 2000
MPTh/MPT - Bangalore Medical College and Research Institute, Bangalore - 2011
English
Hindi
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
54
years old
male
from
Raipur asked
This could be due to lumbar spondylosis with nerve root compression.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
paracetamol 250mg od & sos you will need other supportive medicines also.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
you may have to use lumbosacral support for some time.
Avoid painful act/activities.
Take medicines as prescribed
it may have to be further investigated.
Do reply back for private consultation and detailed treatment plan.
21
years old
male
from
Bareilly asked
Calf stretches
standing calf stretch
stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
52
years old
male
from
Jalandhar asked
Piriformis stretch
1. Lie on your back.
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder.
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Back
postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
21
years old
male
from
Thane asked
I think your mother is suffering from osteoarthritis which is a type of arthritis where bones become weak. Both in knee and also in spine. And your mother is having migraine pain also. Need to check her blood for uric acid, ASO-titre, thyroid and blood sugar level. By proper and long continued homoeopathic treatment this can be goes away. Bt you need to treat for long. Soo you can contact me through Lybrate in private conversation.
19
years old
female
from
Navi Mumbai asked
Dear lybrate reader the reason for your back pain could be linked to your over all health and your way of postures used while sitting /lying / stooping etc. I must say you should try to improve your resistance by doing back exercise like stretching backwardly in order to give push to your back muscles and try to improve a bit esp your weight. Walk and take nutrious diet - must go for vitamin-d and vitamin b-12 test. Try to maintain yourself by diet and life style your backache will go off speedily.
20
years old
male
from
Ghaziabad asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
If your pain is injury or excessive stress related, then you are advised to: do ice packs at home 3-4 times in a day
- use analgesic spray like dynapar qps spray for local application
- take a short course of anti inflammatory medication like tab etoshine or tab paracetamol or one which suits you for 5-7 days
- activity modification and to stop activities which increase your pain and to resume gradually once you are pain free
- physical therapy under supervision of a physical therapist will also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
56
years old
male
from
Delhi asked
Dear
your case needs to be evaluated with detail work up and imaging.
Please go back to your surgeon and ask him all related questions and you will get answers.
28
years old
male
from
Ahmedabad asked
-weight reduction need to be concentrated for overall body frame.
- take high amount of protein & fiber -drink adequate amount of fluid
-take ginger with mint juices daily.
-good sleep (don't sleep immediately after your meal)
-regular intensive physical activity
take calcium rich natural food sources & expose in morning sunlight for vitamin d absorption.
26
years old
male
asked
Hi
*take rest
*increase fluid intake
*gently stretch or massage your lower leg muscle.
* apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan.
Best wishes.
21
years old
male
from
Dehradun asked
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
A person asked
MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
You need to be specific which sports injuries are you talking about. You need to be diagnosed of the condition and then appropriate treatment can be recommended. its a very broad term . You need to consult a orthopedic for diagnosis first
42
years old
male
from
Chennai asked
As of now For pain take tablet paracetamol 650 mg and get an xray done for the affected areas and follow up with reports.
20
years old
male
from
Kawardha asked
Pain in all the joints for 3 weeks could be a sign of arthritis, like Rheumatoid arthritis or Spondyloarthropathy, specially if you have morning stiffness of joints.
Observe the following lifestyle changes to get relief.
1. Walking and cardiovascular exercises daily.
2. Swimming is beneficial.
3. Diet rich in Calcium.
4. Take anti inflammatory drugs like Ibuprofen if pain is severe.
If your problem persists and is severe, you need to undergo tests for diagnosis and treatment
Shared 1 week ago • Featured Tip
Spine surgeries are complicated and have serious repercussions if the procedure is not planned well. A thorough communication with your doctor is therefore very critical to ensure a safe operation and early post-op recovery. Questions can range from the type of treatment chosen for a speedy recovery to side effects. Here is a list of questions that you need to ask your spine surgeon:
1. Why is the surgery recommended?
Typically, there is more than one treatment option for a particular problem. Your doctor should be able to tell you very precisely as to why the surgery is recommended and how it is going to address the problem. He should also discuss the alternative treatments available with their respective advantages and pitfalls.
2. Is there any non-surgical option?
Many spine related issues can be treated with rest, medicines and physiotherapy. Ask your doctor if such conservative options exist.
3. Explain the surgical procedure in detail.
Your doctor should explain the whole surgical procedure, in as much detail as you think is required for you to understand what is going to be done to your body. This helps you to have a practical idea and realistic expectations regarding your treatment.
4. What is the duration of the surgery?
Duration of a spine surgery depends on the procedure that is being performed and individual complexities. A lumbar microdiscectomy may take barely an hour, while a complex spinal fusion may take half a day! Do inquire about the duration expected by your spine surgeon.
5. How will the surgery address the pain or other symptoms?
It is important to know the source of the pain or other symptoms in a spinal pathology. Not all back pain benefit from surgery. Ask your doctor how he intends to address the pain, weakness etc. through the surgery.
6. What are the risks involved?
Risks and side effects vary from patient to patient. For instance, a person with obesity, diabetes and smoking has greater chances of complications associated with any surgery.
7. Do you need to change your regular medications?
Medicines like blood thinners can increase chance of hemorrhagic complications. These need to be stopped before surgery. Do discuss ALL your medical issues no matter how irrelevant they may seem to you.
8. Whether a back brace is necessary after surgery?
Limiting the spine movement is necessary for the process of healing. Most Doctors suggest braces or collars after a spine surgery.
9. What is the time required for recovery?
The recovery greatly varies with patients and conditions. What you should ask your Doctor is the expected time required for you to join your job/school.
10. Will there be any physical limitation after the operations?
Many spine surgeries require you to refrain from strenuous jobs for a while. For instance, certain surgeries require you to stay away from driving for a while. Address all these apprehensions from your doctor. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
21
years old
male
from
Cuttack asked
Hello lybrate user,
back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting.
Posture also plays a very important part in back pain, always maintain a straight posture while sitting.
While getting up from the bed try to first go on your left or right side of the body and get up side ways.
Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc.
Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy.
P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of.
Stay healthy. Stay happy
god bless you.
21
years old
male
from
Aurangabad asked
Dear lybrate user,
backache, is a postural disorder, take, care of your sitting, sleeping posture.
Take, homoeo medicine.
@ rhus tox 200-6 pills, thrice a day.
@ arnica mont 200-6 pills, thrice a day.
Avoid, lifting heavy weight, jerks, jogging.
Take, care.
35
years old
male
from
Bangalore asked
Hye, Thanks for the query.
Your weakness is due to poor nutrition and being underweight, reduced energy levels can be a concern if it's the result of poor nutrition.
Here are some healthy ways to gain weight when you're underweight:
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
31
years old
male
from
Trivandrum asked
Homoeopathic medicine Arnica+Hypericum+Symphytum all 1m combination medicine 4 times 4 days 4 pills n a gap of 1 week repeat such 5 courses..n revert back.
23
years old
male
from
Kottayam asked
I suggest you to test yourself by following stand in a relax position with both lower limbs one ft apart, spread upper limbs in the front, now close your eyes for 10 seconds. Let me know what is your experience. We will treat then. Regards.
24
years old
male
from
Mumbai asked
.1.It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe
2 Other causes of tremor could be Stress, anxiety, panic, nervousness,inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/Tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc
3. Investigate yourself to exclude the above causes of tremor after consulting neurologist
4.Avoid stress/anxiety/nervousness/ panic etc
5. Avoid excess tea/Coffee/ smoking/alcohol if you have
6.take good nourishing diet
7.Have adequate sleep.
8. Do a thyroid function test to exclude thyroid problem
9.Consult neurologist for further advice.
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