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Dr. Virender Singh

MBBS

General Physician, New Delhi

Dr. Virender Singh MBBS General Physician, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Virender Singh
She studied and completed MBBS . Book an appointment online with Dr. Virender Singh on Lybrate.com.

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MBBS - - -
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English
Hindi

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F-91,Kunwar Singh Nagar ,Nagloi Delhi-41New Delhi Get Directions
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Ayurvedic Remedies for Losing Belly Fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies for Losing Belly Fat

In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.

By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.

One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.

Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.

One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.

One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.

Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.

Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.

3569 people found this helpful

My 3 years old cousin is sick with a temperature of 100 degrees she can't keep anything down including liquids. What can we do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My 3 years old cousin is sick with a temperature of 100 degrees she can't keep anything down including liquids. What ...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly if condition is very serious then get her admitted to hospital
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My disease is night falls two or more times within a month. It is starting from two to three years ago. How to remove it?

MBBS
Sexologist, Panchkula
My disease is night falls two or more times within a month. It is starting from two to three years ago. How to remove...
You have night fall problem two to three times in a month. I advise you to be vegetarian. Take plenty of water to detoxify body. Take light dinner always and don't take milk and milk products at night. Do meditation for mental strength daily. Always remember thinking about sex is anti sex and is harmful for future married life. For better guidance and natural, safe and permanent treatment, consult me.
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Sir gd even I am 26 years old .i have done excessive masturbates during last 13 years .now I face premature ejaculation problem please suggest me some medicine. I did not drink nd not take any other toxic substances.

MBBS
General Physician, Jalgaon
Sir gd even I am 26 years old .i have done excessive masturbates during last 13 years .now I face premature ejaculati...
Please Stop masturbation totally Reduce frequency of sex Do perineal exercises daily Do yogasanas and pranayam daily Take Damiaplant by W shwabe Homeopathic medicine 10 drops twice a day with water for 3 mths
1 person found this helpful
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I have been suffering from fever for the past 5 days, I have stomach pain. What to do.

MBBS
General Physician, Mumbai
I have been suffering from fever for the past 5 days, I have stomach pain. What to do.
For stomach pain take tablet Meftalspas-Ds with rantac and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi, I am 33 years old and facing erectile disfuctioning. My penis gets erected in the night while I am sleeping due to urine pressure, but when I try to do sex, after few seconds it losses erection, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear need not to worry. We have very effective ayurvedic treatment for your problem, but you have not given complete information. Please. Share your height, weight, any illness history, marital status. Have you taken any urinal test? you may seek advice in private.
2 people found this helpful
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I am 19 years old male. Masturbating becomes my habits (5 times per month. Is it any problem? please help me.

MBBS, cc USG
General Physician, Gurgaon
I am 19 years old male. Masturbating becomes my habits (5 times per month. Is it any problem? please help me.
This habit can affect daily life when person is addicted to this act This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
4 people found this helpful
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I live in thane. In my leg and stomach have more problems. In my leg having much pain. And my stomach is big. I doing regular exercise. I have more acidity.

Homeopath, Varanasi
I live in thane. In my leg and stomach have more problems. In my leg having much pain. And my stomach is big. I doing...
Avoid spicy food. Take milk in daily diet. Take proper nutritious food. Take medicine nux vomika 200 (twice daily) for 3 days then consult me.
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Overactive Bladder - Is It A Common Problem?

MCh, MBBS
Urologist, Visakhapatnam
Overactive Bladder - Is It A Common Problem?

Urology is a branch of medicine that focuses on the diseases affecting the urinary tract system and male reproductive organs. The organs that come under the scanner here are the kidneys, adrenal glands, ureters, urinary bladder, urethra, and the male reproductive organs (testes, epididymis, vas deferens, seminal vesicles, prostate, and penis). Though there is a prevalent misconception that gynecologists are for women what urologists are for men, urology also deals with certain women related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence. In fact, doctors who specialize in female urology gain detailed knowledge of the female pelvic floor together with intimate understanding of the physiology and pathology.

Here are 7 things you should know as a woman

1. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.

2. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.

3. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.

4. Walk the exercise path to good health: Exercises for your vagina like kegal are great when done right. You can connect with a practitioner who specializes in toning and the stimulation of pelvic floor muscles to treat incontinence.

5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.

6. Know the difference between UTI and STI: Because of cross symptoms, one often gets mistaken for the other. So check with your urologist to understand the cause and cure of your particular problem.

7. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.

1980 people found this helpful

I want to know about piles. I am suffering from piles 6yrs. I have so pain and pain. Please tell me proper treatment.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. connsult surgeon for detail advise.
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I have a lot of perspiration on my head and scalp. It is always wet specially in summers. What could be the reason and what can I do to reduce it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a lot of perspiration on my head and scalp. It is always wet specially in summers. What could be the reason an...
Dear Lybrate User Avoid wearing tight fitting caps and hats as this will make head sweating worse. Try switching to a natural shampoo, and if you blow dry your hair, then keep the hairdryer on the coolest setting. Products such as Sweat-Less™ may also provide help for excessive sweating, perspiration, and clamminess.
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Hii. Doctor.I Am. 25 years old. My health is good condition. I am only 55 Kilogram weight. But no problem with that. My issue is over coming of precum without any reason. I am totally fed up with that problem. Its a serious problem for me. When I talk to my fiance or thinking about her, it starts coming. Please give me a reason or any control measure to cure this . I am panic about this which may affect my married life. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Hii. Doctor.I  Am. 25 years old. My health is good condition. I am only 55 Kilogram weight. But no problem with that....
The white sticky discharge you get even with slight excitement is nothing but a secretion of periurethral glands located in urethra. This is normal secretion of these glands which help in free passage of thick semen through urethra during ejaculation. This is excessive in your case. It will settle down itself once you get used to normal sexual life.
1 person found this helpful
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Hello, I am a female and I am 28 years old. Since last four years, I am experiencing frequent urination and a burning sensation with urine. Even I have the urge to urinate after few time when I come out of the washroom, though very few drops of urine come out when I go but the burning sensation occurs. Nowadays I am also feeling thirsty every time though I drink enough water and as soon as I drink something, I feel the frequent urge to urinate. I have also done checkup for diabetes but the result was nil. May I know what is the problem I am suffering from and what kind of treatment do I require for permanent cure?

MBBS
General Physician, Cuttack
Hello, I am a female and I am 28 years old. Since last four years, I am experiencing frequent urination and a burning...
For your age excessive Urination could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5.Diabetes mellitus/Diabetes inspidus, Hypertension, 6. Stress/Anxiety/nervousness, 7.Do urine Re/Me, Blood sugar testing, Take USG KUB, and consult urologist for advice.
1 person found this helpful
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I am 19 years old and am having headache from last 3 days and not feeling hungry. What should I do. Plzz give me suggestions.

MBBS, cc USG
General Physician, Gurgaon
I am 19 years old and am having headache from last 3 days and not feeling hungry. What should I do. Plzz give me sugg...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am feeling weak from a few days. Having vomiting and also cough. No fever has been recorded.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling weak from a few days.
Having vomiting and also cough. No fever has been recorded.
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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Doctor I had sex with a 3 prostitute, one month back wearing condom, my muscles are paining, and I am scared whether I have aids, what test should be done and how much will it cost and whether will I die I am getting scared.

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Dear lybrate-user first I would recomend you to be calm and do not stress out due to this fear, if you have done sex with a condom, you are protected from the main reason that contributed most in Spreading HIV, but there are some other means by which an individual can be effected with HIV, if you want to get yourself checked get an HIV test done from any Reputed lab to be assure.
4 people found this helpful
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My pennis is so Small around 4" And when doing HP out in below1 min Iam22 years old Can you suggest Me some remedies to solve my problems.

MBBS
Sexologist, Panchkula
My pennis is so Small around 4" And when doing HP out in below1 min Iam22 years old Can you suggest Me some remedies ...
You have small penis and after masturbation,sperms are out in 1 minutes.I advise you to tell me your weight,height,eating habits and any addiction to alcohol or cigarette,for better guidance and treatment.
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I am suffering from loose motion actually whenever I eat anything spicy or fried outside I usually suffer from loose motion.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I have got cold so which medicine is the best so that I don't feel dizzy cause I have exams.

MBBS, cc USG
General Physician, Gurgaon
Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, Consult Physician for further management
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Hii doctor my name is raam I did hand sex so many times any problem with this Please tell me doctor I am very tension about this please tell me answer to this.

MD-Dermatology, MBBS
Sexologist, Pune
Hii doctor my name is raam
I did hand sex so many times any problem with this
Please tell me doctor I am very tension...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
1 person found this helpful
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