Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Virender Singh
Dr. Virender Singh is a renowned Ayurveda in Dwarka, Delhi. He has been a practicing Ayurveda for 18 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Clinical Cosmetology (PGDCC), Nddy . He is currently associated with GRD Clinic in Dwarka, Delhi. Book an appointment online with Dr. Virender Singh and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amritsar University - 1999
PG Diploma In Clinical Cosmetology (PGDCC) - Gwalior University - 2001
Nddy - Jaipur University - 2007
English
Hindi
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Gastrointestinal Disorders
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Acne Treatment
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Panchakarma Treatment
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Treatment Of Erectile Dysfunction
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Treatment Of Male Sexual Problems
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment Of Female Sexual Problems
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Chronic Skin Allergy Treatment
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Skin Treatment
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Siddha Treatment
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Slimming Treatment
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27
years old
male
from
Bangalore asked
take pan 40 mg one daily , in morning for 4 weeks.. gelusil 2 tsf 3 times daily. have meals on time. avoid smoking/alcohol.
19
years old
female
from
Chandigarh asked
M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hey lybrate-user
any sugar gives same kind of calories and its gi is same. So I requset you not to go for any sugars for diabetic.
But you can give sugar in form of fruits.
But no fruit juice I personally do not recommend any artificial sweeteners.
15
years old
male
from
Jodhpur asked
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week.
or
Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo.
Diet to reduce cholesterol level
1. Oats
2. Red wine
3. Salmon & fatty fish
4. Nuts6. Beans7. Chocolate
43
years old
male
from
Delhi asked
M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
India is the capital for diabetes mellitus (sugar) in the world. So no need to be shocked or worried about it. It is only a metabilic disorder. If you understand it in a scientific way and modify your lifestyle accordingly, it is no more a problem. The disease can not be cured. But can be kept under control and escape from its ill effects by obeying the following 3 mantras;
1. Proer diet 2. Brisk walking everyday for 50 minutes at a stretch
3. Taking tablets prescribed by a qualified doctor and fllow-up periodically. When compared to the ill effects of uncontrolled blood sugar for a prolonged period, the side-effects of antidiabetic drugs are very very negligible. Moreover, the recent antidiabetic medicines are safer than the older ones. Get an appointment of a diabetologist immediately.
22
years old
male
from
Khammam asked
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
31
years old
male
from
Thane asked
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
year old
male
asked
Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, sorry to hear your plight & troubles. Currently are you receiving any treatment for ulcerative collitis? If yes, kindly give the details. Secondly, do you feel sad most of the times? How are your energy levels & interests in activities like looking after your daughter, watching TV, reading or listening to music etc.? Do you sleep well? I would also like to know about your tensions in life & how you are managing your diet & other activities. If you feel comfortable, do revert back with this information. I might be able to help you with medications & counselling. Best wishes.
26
years old
male
from
Panipat asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
21
years old
male
from
Delhi asked
Hi acne is a problem commonly seen in this age group. It is due to the increase of androgen hormones which happens at this age. They act on your sebaceous glands and enlarge them. In addition to this, your lifestyle affects the development of pimples. Consuming milk and other dairy products enhance igf and increase pimples, so cut down on them. Avoid cosmetics since they clog pores and lead to more pimples. Stress enhances acne, so employ relaxation techniques. Yoga helps decrease negative acne forming chemicals. Soaps and scrubs won't help anyway, but a mild salicylic acid face wash can definitely help. Steam increases pores, hi acne is a problem commonly seen in this age group. It is due to the increase of androgen hormones which happens at this age. They act on your sebaceous glands and enlarge them. In addition to this, your lifestyle affects the development of pimples. Consuming milk and other dairy products enhance igf and increase pimples, so cut down on them. Avoid cosmetics since they clog pores and lead to more pimples. Stress enhances acne, so employ relaxation techniques. Yoga helps decrease negative acne forming chemicals. Soaps and scrubs won't help anyway, but a mild salicylic acid face wash can definitely help. Steam increases pores, so wash face with cold water twice daily. Eat plenty of carrots and spinach. Drink water. Understand that this problem will come and go till a certain age after which it'll attain control.
19
years old
male
from
Latur asked
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
18
years old
male
from
Pune asked
Hi,
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily.
Prevention:
-Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face!
-Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body.
-Drink atleast 8-10 glasses of water in a day.
-Take 6-8hrs. Of sound sleep everyday.
-Don't use others towels, handkerchief on your face as well as never share yours.
-Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened!
-Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back).
Home-made remedies:
- Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off.
- Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
Medication:
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
23
years old
male
from
Kolkata asked
Hello, rub these areas with lemon and brown sugar. do it once daily, gradually the darknness will fade.
26
years old
female
from
Chennai asked
Tab. Keraglo Men once daily for 3 months.
Qilib Men Solution 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables.
Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo.
Blood Test- Hemoglobin, Thyroid Function Test.For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week.
Sebowash Shampoo once in a week.Stop oil application over scalp.
20
years old
male
from
Ahmedabad asked
To control or maintain BP normal there are some instructions are given below:
•Do not take salt in high amount or try to avoid it because high sodium level increase BP.
• Eat less amount of pickle and fast food, fast food contain high sodium.
• Avoid drinking alcohol and smoking.
• Take less amount of coffee and tea both increase BP.
• Drink 8 to 10 glass of water daily.
• Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily. Do not take too much stress.
• Do long breathing pranayama daily for 10 - 15 minutes. It will reduce your stress level in your body.
• Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
44
years old
male
from
Chennai asked
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
33
years old
male
from
Amritsar asked
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.
- have homemade fruit and vegetable juices
- eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.
- don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.
- avoid artificial sweeteners in processed foods.
- eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.
- use a smaller plate to control your portion sizes and avoid overeating.
- know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.
- do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
21
years old
female
from
Warangal asked
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Weight loss is not a single day process. You need mental strength to do this. You need to modify food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Take proper rest.
22
years old
male
from
Hyderabad asked
Please wake up early and start doing yoga and pranayam daily have a habit of walking daily take special chyawanprash by patanjali regularly 1tsf 2 times take somasav 15 ml twice daily with water kankasav 15 ml twice daily with water re consult me on lybrate after 15 days for further advice.
Shared 3 weeks ago • Featured Tip
Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is delay in onset of the associated conditions and/or reduced in severity.
Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.
Lifestyle changes include the following:
- Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
- Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
- Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.
Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.
- Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
- Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
- Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
- Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
- Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
- Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.
26
years old
female
from
Hyderabad asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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