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Dr. Virender Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Clinical pat...

Ayurveda, Delhi

19 Years Experience
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Dr. Virender Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip... Ayurveda, Delhi
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Virender Singh
Dr. Virender Singh is a renowned Ayurveda in Dwarka, Delhi. He has been a practicing Ayurveda for 19 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Clinical pathology (PGDCC) . He is currently associated with GRD Clinic in Dwarka, Delhi. Book an appointment online with Dr. Virender Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amritsar University - 1999
PG Diploma In Clinical pathology (PGDCC) - Jaipur University - 2007
Languages spoken
English
Hindi

Location

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GRD Clinic

Flat No. 298,Pocket A,17Sec DwarkaDelhi Get Directions
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GRD Clinic

Near Mangala Hospital, Old Mahabir NagarDelhi Get Directions
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Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
4004 people found this helpful

My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.

BAMS
Ayurveda, Bangalore
My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.
Hi, Your wife has completed 4 months and running her 5th month. Usually a pregnant lady fells the movements of the baby in the 5th month of the pregnancy in her first pregnancy and in the 3rd month itself in the 2nd or consecutive pregnancies.
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Some times ago I asked a question on Lybrate and One doctor also replied .He said you have sebaceous cyst It is not harmful. But I want to remove it so please tell me the treatment or medicine of this problems.

PGDHHM, MBBS
General Physician, Delhi
Some times ago I asked a question on Lybrate and One doctor also replied .He said you have sebaceous cyst It is not h...
Sebaceous cyst usually does not need to be treated unless it is red ie inflammation is present or is causing a cosmetic problem. Inflamed cysts usually are treated by draining the fluid and removing the shell that form the wall of the cyst. Hope this answer helps u.
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I eat lot of food and have plenty of diet but still I am weak. Plzz tell me how can I gain weight. Is mass gainer is suitable for my body or having side effects.

BAMS
Ayurveda, Ambala
I eat lot of food and have plenty of diet but still I am weak. Plzz tell me how can I gain weight. Is mass gainer is ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Hi, Last 2 weeks I am having a disturbed sleep due to work pressure, can you recommend a medicine (Sleeping pill) to get deep sleep.

DHMS (Hons.)
Homeopath, Patna
Hi, Last 2 weeks I am having a disturbed sleep due to work pressure, can you recommend a medicine (Sleeping pill) to ...
Hi, Lybrate user, Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Take, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep. •Avoid, junkfood,  alcohol & nicotine. Take  homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Take care.
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I am 70 years old male. I have severe left leg knee pain I had several ointment but not yet cure so what should I do now? I have to take any ayurveda medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 70 years old male. I have severe left leg knee pain I had several ointment but not yet cure so what should I do ...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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Good evening sir I want to improve my colour of my skin could you please give me suggession.

BHMS
Homeopath, Vijayawada
No medicine in the world for improving color. Improve inner color not external color. External color is God's gift. Inner color is your gift.
9 people found this helpful
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How to cure alopecia areata how to cure it fast sme of hair has lost at some places now it is better.

Vaidya Visharad
Sexologist, Narnaul
How to cure alopecia areata how to cure it fast sme of hair has lost at some places now it is better.
For baldness or severe hair fall you can rub your scalp with the juice of white onion. This juice act as skin irritant it irritates the follicle{from where the hair grow} and grow the new hair

Hello I am 23 years male my problem is weight 87 kgs I want to lose weight 17 kgs what I have to do for weight loss is there any tablets are for weight loss and which is the best way for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello I am 23 years male my problem is weight 87 kgs I want to lose weight 17 kgs what I have to do for weight loss i...
Hi, there is no such medicine which helps to reduce weight. I advice you, you should go for brisk walk 45 minutes daily. Go for swimming, gardening, skipping, cycling and jogging. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
3 people found this helpful
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Dear sir, Last few days I am getting a issue with my hair fall very badly, I already changed different kind of product but nothing happen, please help to rectify the issue regards

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir,
Last few days I am getting a issue with my hair fall very badly, I already changed different kind of produc...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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