Dr. Virender Singh

Take a spoon coconut oil with half slice juice of lemon mix it and apply on your hair before 2 hour bathing and then wash your hair without shampoo. And take some homeopathic medicines to stop it soon.

Dear patient stop using gutkha & pan masala.This will harm ur teeth & gums.

Hello, Low body weight could be because of insufficient food, faulty lifestyle. Weight gain will surely come by eating right. Proper exercise with calorie dense food will help you to gain weight. Include smoothies, yogurts, eggs, whole fruits, whole grains, pulses will help you. Limit excess of salt, sugar and oil intake in your diet.

You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately

Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.

For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet revert back for further consultation

Try to to 40-60 mins intensive exercise every day. At home you can view exercises based on apps or youtube. Outside you can go for walks/jobs. Else you can join a gym and do treadmill / cross trainer etc. Or you can join Zumba/ Aerobics classes. Whatever you prefer/like, you can do those exercises regularly and you will be fit soon.

1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting ent specialist.

The diet advised very correctly. For medicines, if there r joint pains then only medicines required otherwise dietary measures will suffice. If joint pains r there then take Febutaz/Feburic 40mg at bed time 1 tab for 3 months and recheck uric acid level after that and decide to continue the medicine or not depending upon the results.