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Dr. Virender Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Clinical Cos...

Ayurveda, Delhi

18 Years Experience
Dr. Virender Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip... Ayurveda, Delhi
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Virender Singh
Dr. Virender Singh is a renowned Ayurveda in Dwarka, Delhi. He has been a practicing Ayurveda for 18 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Clinical Cosmetology (PGDCC), Nddy . He is currently associated with GRD Clinic in Dwarka, Delhi. Book an appointment online with Dr. Virender Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amritsar University - 1999
PG Diploma In Clinical Cosmetology (PGDCC) - Gwalior University - 2001
Nddy - Jaipur University - 2007
Languages spoken
English
Hindi

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GRD Clinic

Flat No. 298,Pocket A,17Sec DwarkaDelhi Get Directions
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GRD Clinic

Near Mangala Hospital, Old Mahabir NagarDelhi Get Directions
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My Father age of 45 is been suffering from Knee pain since 6 months. So what can we do now.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My Father age of 45 is been suffering from Knee pain since 6 months.
So what can we do now.
Apply hot fomentation twice a day Do knee isometrics Do straight leg raising exercise Avoid long standing Do ankle pumps Avoid floor sitting & crossed leg sitting Make less use of stairs Take calcium & vit D supplements
1 person found this helpful
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Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Finally! It’s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it’s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism (know more, which food Can Jumpstart Your Metabolism). You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that you eat. Laden with sugar and ghee, they are a recipe for disaster. So the question here is, how do you control the craving and keep away from calories? Follow these tips and you shall thank us later:

  1. Drink up: No! Not the beer. It is very important that you drink at least 2-3 liters of water regularly. Dehydration can make you crave for sweets as the body may get confused between thirst and hunger. This also means that you need to avoid carbonated beverages such as sodas and other soft drinks.
  2. Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller. Try this: eat a protein rich snack before you head out as it will help reduce your appetite thus, helping you to avoid binge eating.
  3. Choose sweets wisely: If you must eat sweets, then make sure you don’t overindulge. Stick to one or two sweets; also pick sweets that are less sugar laden. For example; choose the rasgulla instead of the gulab jamun and squeeze the rasgulla before eating it in order to avoid the sugary juice within it.
  4. Smile at the sight of nuts: Nuts such as cashews and almonds contain heart healthy fats that are good for you. Keep the portion size small as they are high calorie food, eat them regularly as they promote satiety; which means your chances of gorging on sweets considerably reduce.
  5. Never forget to exercise: If you did not pay much heed to what you had, make sure you burn those extra calories off. Go for a run, swim or even a game of football; anything that keeps your heart rate elevated to the fat burning zone for 30-40 minutes.
  6. Be aware of what you eat: Being aware of what you are eating is the most important tip that you can ever get. You need to be conscious about the type of food you eat and also how much of that you consume. Eating healthy does not mean you can eat too much, as they still contain calories.
  7. Eat Slowly: Eat your calorie (know more how to burn Calories) laden foods slowly then you might end up eating much lesser than otherwise. Also, slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. 
3496 people found this helpful

Hi. I am 35 years old. I am overweight in correspondence with my height. I want to reduce it. For that I started drinking green coffee but not that much effective. Please suggest some medication.

DGO, MBBS
Gynaecologist, Faridabad
Hi. I am 35 years old. I am overweight in correspondence with my height. I want to reduce it. For that I started drin...
take plenty of fluids and do walk and exercise. eat more of fruits and filling foods like cucumber, peas etc. also get ur hormone levels tested.
1 person found this helpful
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I have a problem of hairfall and I had tried so many things to stop hairfall so please suggest some of the good suggestions.

BHMS
Homeopath, Faridabad
I have a problem of hairfall and I had tried so many things to stop hairfall so please suggest some of the good sugge...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. byee and take care
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May face has black spots, dark circles, pimple marks. And I don't like this so I tried many cosmetics and natural ways to get rid them but they are not gone completely. Please suggest me some ways, which would help me.

BHMS
Homeopath, Faridabad
May face has black spots, dark circles, pimple marks. And I don't like this so I tried many cosmetics and natural way...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Hi sir, i am 23 year old male and i am very thin. Please help me in getting some extra weight.

BHMS
Homeopath, Faridabad
Hi sir, i am  23 year old male and i am very thin. Please help me in getting some extra weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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I have always fever. stomach ache and abdominal pain. Also can't take proper breath lack of air in my class etc.

B.A.M.S
Ayurveda, Banaskantha
I have always fever. stomach ache and abdominal pain. Also can't take proper breath lack of air in my class etc.
Dear Lybrate user, Its important to know that 98. 6F is normal body temprature how could you consider its as febril condition. Your information is not sufficient to Doagnose and prescribe treatment. You can consult me personally on Lybrate app or any Nearest Ayurveda Physician for line of tretment.
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Am 27 years old am suffering with acidity problem day to day my weight is increasing rapidly and am becoming very lazy and feeling overweight earlier I was 73 now am 85.feeling very heavy but am a sports player. I stopped doing workouts since 9 months since then am facing problem with acidity and gas problem. Due to this I even stopped eating in nights and eating only pulkas still no change. Please help me out.

MBBS
General Physician, Cuttack
Am 27 years old am suffering with acidity problem day to day my weight is increasing rapidly and am becoming very laz...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily and one tablet of unienzyme three times daily after food for few days 9.Consult for further advice
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Vagina of my wife is tight to penetrate. Hence it is difficult for me to have sex .kindly help me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Vagina of my wife is tight to penetrate. Hence it is difficult for me to have sex .kindly help me.
Try using lubricants vaginally. If not helpful show your wife to a gynaecologist to check whether there is any other physical problem.
1 person found this helpful
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Am 21 years I have dark circles under eyes am sleeping well bow to reduce it what kind of food care I have to take? And also not only under eye above lips also I have dark rids thats is not going help me.

BAMS
Ayurveda, Ambala
Am 21 years I have dark circles under eyes am sleeping well bow to reduce it what kind of food care I have to take? A...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . * Eat a bowl of cereal in afternoon .
1 person found this helpful
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I feel tooth ache on my left jaw, I have not chewed on this side for over three months, what do I need to do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I feel tooth ache on my left jaw, I have not chewed on this side for over three months, what do I need to do?
Take Chamomilla 30C one dose now and then start taking Nilhilinum 200 2 doses daily for 1 week. It will be start getting alright within 2 days. Take care. :)
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When I drink cold water or even mild water and have tangy eatables there is shooting pain in my teeth and its not in all the teeth the one which is having cavity is the only teeth which causes shooting pain sooo is ds dangerous.

BDS
Dentist, Allahabad
When I drink cold water or even mild water and have tangy eatables there is shooting pain in my teeth and its not in ...
Yes after some time sensitivity turn in pain so visit your dentist he will do restoration on your tooth your problem will be solved and tooth get saved.
1 person found this helpful
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I have been drinking beer since 5 years daily 2 3 beers I drink. Recently I am felling pain in stomach . Is that liver problem. Or what else?

BHMS
Homeopath, Noida
I have been drinking beer since 5 years daily 2 3 beers I drink. Recently I am felling pain in stomach . Is that live...
It's may be due to indigestion. Avoid taking such thing. Take liquid more n light diet. In future you may get a usg report for continuous pain in abdomen. Avoid oily n spicy food tk light diet n fibrous fruit.
1 person found this helpful
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I am under weight by 8-9 kgs. I have joined gym. Should I make abs. As my trainer says making abs will reduce your weight. Should I continue only with weight training or should I make abs also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am under weight by 8-9 kgs. I have joined gym. Should I make abs. As my trainer says making abs will reduce your we...
You have to supplement the nutrition to make up the loss of energy if you venture into abs. Proteins (natural ones) should be used alongwith herbal combos.
2 people found this helpful
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Dental Abscess - Causes And Symptoms

BDS
Dentist, Gurgaon
Dental Abscess - Causes And Symptoms

Dental abscess is characterized by pus formation in the teeth or the gums. This infection may occur either in the gums or the tip of the tooth. It usually occurs due to a bacterial infection which may enter the mouth through food, thus causing accumulation of plaque. If the plaque is not removed by following proper dental hygiene, then it may result in abscess.

The various factors that increase your chances of getting affected by dental abscess are a sugar rich diet and poor oral hygiene. You should brush your teeth to prevent symptoms of dental abscess. A diet that has too much sugar may lead to cavities that increases your risk of dental abscess.

Dental abscess may be classified into three types

  1. Periodontal abscess: This type of abscess occurs in the bone structures in the teeth

  2. Gingival abscess: This type of abscess occurs in the gums

  3. Periapical abscess: Periapical abscess occurs in the soft areas of the tooth

Causes:
Entry of bacteria through holes in the teeth may result in breaking down of the soft tissue under the enamel. The infection may result in the hole to penetrate the pulp in the teeth. The bacteria thus infects the bone present in the teeth causing Periapical abscess. The bacteria that infects as a result of plaque accumulation may lead dental abscess. This may also lead to formation of gaps in the teeth leading to infection in the inner areas of the teeth.

Symptoms
The symptoms of dental abscess are: 

  1. The teeth may become sensitive to hot and cold temperatures

  2. Pain during chewing food

  3. A persistent pain in the jaw that radiates to the ear

  4. You may experience a swelling in the face and the neck

  5. Tenderness in the lymph nodes in the neck

  6. You may experience symptoms of fever

  7. Presence of foul smelling fluid in your mouth
    If you wish to discuss about any specific problem, you can consult a dentist.

5382 people found this helpful

Hi, I am 26 year old and my problem is that last 2 days I am feeling so tied and lazy and lot of weakness can you suggest me wht should I do?

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I suffering from gas problem from last 3 months. I don't understand why I feel like acidity and gas in my stomach after anything I eat. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I suffering from gas problem  from  last 3 months. I don't understand why I feel like acidity and gas in my stomach a...
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikaar churna 30 min before meals twice a day for 1 month. Revert back after 10 days. Take Care.
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Can I drink licorice with zee ragadevindran powder in the early morning for weight reduction? Please advice.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Can I drink licorice with zee ragadevindran powder in the early morning for weight reduction? Please advice.
no need to take plz tak tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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I'm 26years old. 71kg. 5'8" tall. BP 110/80 (yesterday's). How frequently can I donate blood?

BHMS
Homeopath, Faridabad
I'm 26years old. 71kg. 5'8" tall. BP 110/80 (yesterday's). How frequently can I donate blood?
Hello. Normally a healthy person can donate blood after every 3months, but every time need to go though a basic blood test, weight and height of course is also considered!
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My name is shyamjith. I am very thin. I eat a lote of food but no change in my body. I am 167 cm tall and 46 kg . If there any problem when I take protein supplement .i eat 3-5egg per day no change in my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My name is shyamjith. I am very thin. I eat a lote of food but no change in my body. I am 167 cm tall and 46 kg . If ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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