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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Sir I am very thin and I masturbate only two time does this affect my growth and sir may I take protinex powder for weight gain? Please help me.
I have a desk job not satisfied with my job because of i am going to marry soon. I am depressed due to financially not good im suffering from insomnia also due to that depression what to do?
Hii I want to increase height & weight So what I do? & my age is 18 years & weight is 42KG. How to growth my height properly?
Hello sir. I had mumps almost 2 years ago. Because of mumps I had a hydrocele in my left testicle. But now I see that my left testicle is very small in size than right testicle. So please tell me what I do. Thank you.
I am ezhil, I am 25 years old, I have got many pores on my cheeks and tiny black moles as well. What would be the best solution to get rid of pores?
I'm 30 years old male I'm a smoker my problem is that there r big dark circles occurring under my eyes is there any medicine or cure without side effects kindly revert.
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal. In case you have a concern or query you can always consult an expert & get answers to your questions!