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Dr. Virender Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Clinical Cos...

Ayurveda, Delhi

19 Years Experience
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Dr. Virender Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip... Ayurveda, Delhi
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Virender Singh
Dr. Virender Singh is a renowned Ayurveda in Dwarka, Delhi. He has been a practicing Ayurveda for 19 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Clinical Cosmetology (PGDCC), Nddy . He is currently associated with GRD Clinic in Dwarka, Delhi. Book an appointment online with Dr. Virender Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amritsar University - 1999
PG Diploma In Clinical Cosmetology (PGDCC) - Gwalior University - 2001
Nddy - Jaipur University - 2007
Languages spoken
English
Hindi

Location

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GRD Clinic

Flat No. 298,Pocket A,17Sec DwarkaDelhi Get Directions
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GRD Clinic

Near Mangala Hospital, Old Mahabir NagarDelhi Get Directions
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Please Suggest homeopathic/biochemic single remedy for release of stomach gas as I feel heaviness of belly particularly in afternoon. I have gastritis due to poor digestion. I feel better after releasing gas and like to rest in cooling atmosphere.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
You are suffering from acid peptic disease. It needs life style management and stress management as well and homoeopathy can help you to great extent.
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I am suffering from mouth ulcers frequently. Advice me how to get rid of the problem.

Advanced Aesthetics, BDS
Dentist, Mumbai
I am suffering from mouth ulcers frequently. Advice me how to get rid of the problem.
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Regards.
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Hi sir I have 1 doubts. My mom have knee problem so doctors told to take calcium tablets. After 1 month my mom got extra 8 KG weight. So my mom planned to stop that tablets. In online also I saw like people who r taking calcium tablets they will get extra weight too. Tablet Name: Calcium with Alfacalcidol Tablets (SHELCAL-OS). My doubt is I am 25 I am always looks very thin. I am want to gain weight. So if I take this tablets any side effect will come? This is for calcium right .so shall I take without any reason? Kindly guide me about this tablets and effects too. Thanks, Saravanan.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
Hi sir
I have 1 doubts. My mom have knee problem so doctors told to take calcium tablets. After 1 month my mom got ex...
hi. generally wt gain is not related to calcium intake. there are many other factors dt control it. a simple logic to explain it can be increasing calcium levels in bones which can cause minimal weight gain. however, u taking calcium will not help u gain weight. u need to consult a doctor privately in order to help urself
1 person found this helpful
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Food To Eat And Avoid In Celiac Disease!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Allowed foods in celiac disease are: 

Many healthy and delicious foods are naturally gluten-free:

  • Beans, seeds and nuts in their natural, unprocessed form
  • Fresh eggs
  • Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
  • Fruits and vegetables
  • Most dairy products

It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet, such as:

  • Amaranth
  • Arrowroot
  • Buckwheat
  • Corn and cornmeal
  • Flax
  • Gluten-free flours (rice, soy, corn, potato, bean)
  • Hominy (corn)
  • Millet
  • Quinoa
  • Rice
  • Sorghum
  • Soy
  • Tapioca
  • Teff 


Always avoid these foods with celiac: 

Avoid all food and drinks containing:

  • Barley (malt, malt flavoring and malt vinegar are usually made from barley)
  • Rye
  • Triticale (a cross between wheat and rye)
  • Wheat

Avoiding wheat can be challenging because wheat products go by numerous names. Consider the many types of wheat flour on supermarket shelves — bromated, enriched, phosphated, plain and self-rising. 

Here are other wheat products to avoid:

  • Durum flour
  • Farina
  • Graham flour
  • Kamut
  • Semolina
  • Spelt
  • Avoid unless labeled'gluten-free'

In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain:

  • Beer
  • Breads
  • Cakes and pies
  • Candies
  • Cereals
  • Communion wafers
  • Cookies and crackers
  • Croutons
  • French fries
  • Gravies
  • Imitation meat or seafood
  • Matzo
  • Pastas
  • Processed luncheon meats
  • Salad dressings
  • Sauces, including soy sauce
  • Seasoned rice mixes
  • Seasoned snack foods, such as potato and tortilla chips
  • Self-basting poultry
  • Soups and soup bases
  • Vegetables in sauce

Certain grains, such as oats, can be contaminated with wheat during growing and processing stages of production. For this reason, doctors and dietitians generally recommend avoiding oats unless they are specifically labeled gluten-free.

You should also be alert for other products that you eat or that could come in contact with your mouth that may contain gluten. These include:

Food additives, such as malt flavoring, modified food starch and others
Medications and vitamins that use gluten as a binding agent.

3 people found this helpful

Does endometriosis problem is severe than pcod in getting fertility. Do they have any connection.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Does endometriosis problem is severe than pcod in getting fertility. Do they have any connection.
Both do not occur simultaneously usually. Both r different set of problems and can not be compared. Both have difficulty in getting pregnant and all depends on the severity of either diseases.
1 person found this helpful
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Please suggest me. If A women starts her period on 28 sep and ends on 1st oct and if she had a sex on 21 oct then what is the percentage of chances of getting her pregnant? She has a regular cycle of 31 or 32 days. Which date is right for sex to get her pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Please suggest me. If A women starts her period on 28 sep and ends on 1st oct and if she had a sex on 21 oct then wha...
No statistics available to tell you percentage but small chance yes.In woman with regular cycles of 28 days chances of pregnancy higher between 11 days and 17 th day. For a woman with 31-32 days cycle those days would be between 15 to 21 days. All counted from 1st day of period.
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I am 18 years old and my height is about 6 feet. I am suffering from the obesity since 2008 or 2009. I had taken a medicine full of steroid. Pls help me to reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 years old and my height is about 6 feet. I am suffering from the obesity since 2008 or 2009. I had taken a me...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful
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My age is 35 my weight is 75, I am Strict in diet but my weight is gaining what to do I am a house wife and i want to lose my weight please suggest me

MD - Homeopathy, BHMS
Homeopath, Vadodara
My age is 35 my weight is 75, I am Strict in diet but my weight is gaining what to do I am a house wife and i want to...
Hi priya.. If you want proper treatment then you must consult for homoeopathic treatment... If you just want advise then you may take Phytolacca Berry Q 10 drops tds in glass of water, exercise at least 35 minutes...daily And in diet take more protein...
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I'm 19 yrs old and I am under weight. Please suggest me tips to increase my weight and also in muscular activities.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 19 yrs old and I  am under weight. Please suggest me tips to increase my weight and also in muscular activities.
Take 1 tsf ashwgandha churna with milk in morning...n 1 tsf of triphala churna with water at night,....walk for 1 km in evening..take small meals after every 2 hrs...
2 people found this helpful
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My name is prabal Sharma I have an serious problem I am over weight so suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My name is prabal Sharma I have an serious problem I am over weight so suggest me.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. This will just be a start. You will have to keep tweaking diet. Please go for a personalised diet consultation if you need to achieve a healthy weight in good time.
36 people found this helpful
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