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Dr. Vireandar

Gynaecologist, Delhi

200 at clinic
Dr. Vireandar Gynaecologist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vireandar
Dr. Vireandar is one of the best Gynaecologists in Mayur Vihar, Delhi. You can meet Dr. Vireandar personally at Malik hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Vireandar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-1298, Gharoli Dairy Clny, Mayur Vihar Phase III. Landmark: Opp Pkt A 1, DelhiDelhi Get Directions
200 at clinic
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Dr. One of my female friend faces this problem sometimes suddenly her body gets cold and starts sweating in face and hand at that time she felts very sleepy after sleeping for sometime she gets normal her weight is 65 and age 22 may I know what is the problem she having.

MBBS
Sexologist, Panchkula
Dr. One of my female friend faces this problem sometimes suddenly her body gets cold and starts sweating in face and ...
She is having weakness. I advise you to tell me her weight, height, eating habits and any medications already taking, for better guidance and treatment.
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I am getting married in two months recently I found a teared sought of meat inside the vagina is it hymen or the matter of concern.

If you not feel pain at that site then dnt worry just wash daily 5 to 6 time a day with betadine and fatkadi purchase from pansari shop thanku good luck dear.
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Eight Warm Up Exercises You Aren't Doing but Totally Should

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eight Warm Up Exercises You Aren't Doing but Totally Should

The point of doing a workout is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well balanced workout. But what many of us do not know is that a good workout schedule will also involve a well paced warm up session with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose and ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual workout that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

4841 people found this helpful

Dr. Taking I pill regularly means every time I do sex will it affect my pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dr. Taking I pill regularly means every time I do sex will it affect my pregnancy.
It may cause hormonal imbalance and cause side effects in the long run as would do any hormonal treatment.
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I am 25 years old now I am 3rd month carrying. I have problem of placenta separation. Is any thing to worry seriously. I have to missed abortions previously.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 25 years old now I am 3rd month carrying. I have problem of placenta separation. Is any thing to worry seriously...
Hi , yes it is very high risk pregnancy. Don't neglect it. You need to have extra precautions this time in order to avoid recurrence of abortion.
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Ultrasound examination-a boon to diagnose many medical problems.

MS - General Surgery, MBBS
General Surgeon, Delhi
Ultrasound examination-a boon to diagnose many medical problems.

From cancer prevention to prenatal diagnostics: Ultrasound examination (sonography) is a painless method for examining the internal organs. This involves displaying images of the body's structures using ultrasound waves.

We offer the following ultrasound examinations:

Whole Abdomen(Liver,Gall Bladder,Kidneys,Pancreas,Urinary Bladder,Prostate,Uterus,Ovary etc can be clearly visualised on ultrasound)
Obstetric (whereby the number,position,development of foetus and its environment etc can be noted.Congenital anomalies may be diagnosed)
Transvaginal scans
Transrectal scans
Ovulation Studies

How to Prepare for an Ultrasound

For scans of the liver, gall bladder and pancreas (Upper Abdomen) overnight fasting is required
For pregnancy up to 3 months and for scans of the uterus, ovaries, kidneys, urinary bladder and prostate, please do not pass urine for 2-3 hours and drink 3-4 glasses of liquids 1 hour before the scan
For all other scans no preparation is required

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I have pcod with cysts in both ovaries measuring 2-4mm. What is the severity of the condition and how much difficulty will it pose in conceiving?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have pcod with cysts in both ovaries measuring 2-4mm. What is the severity of the condition and how much difficulty...
One may not conceive with presence of cyst, also your cycle may become irregular. You should consult gyne for medicine for this condition. And start doing regular exercise it will enhance hormonal secretion thus increase your fertility and regularize your cycle.
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Hello. My girlfriend is 18 years old. She got period on 4th Feb and end on 9th. Which is regular. Then after that we had protected sex using condom 3 times we had sex. But on 21 Feb she got period in morning. Is she pregnant? Or her hormonal changes .please reply Thanks.

BHMS
Homeopath, Secunderabad
Hello. My girlfriend is 18 years old. She got period on 4th Feb and end on 9th. Which is regular. Then after that we ...
When ever there is doubt it's pragmatic to go for a pregnancy test. Regarding the periods, it differs from one women to another. She has to observe the pattern for a few months to know the nature of menstrual periods which is natural for her. It's also important to go for annual checkup with a gynaecologist to safe and healthy. Taking the right decision at the right time will lead to empowerment and personal wellbeing.
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I am 29 old I have 3 baby by cesarean one year back I had tubactomy fallopian tubes cut. Now I planning to another child so I want reverse my tubes it possible to reverse n after o become pregnant without risk.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 29 old I have 3 baby by cesarean one year back I had tubactomy fallopian tubes cut. Now I planning to another ch...
Yes, it is possible but success depends on tubal condition and Surgery. No one can say no risk as one surgery for reversal and one more Caesarean both have risks. Maximum you can reduce risk of reversal surgery by opting for IVF (test tube baby- Costly and and if does not succeed in first trial you pay again)
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I am suffering from irregular menstrual cycle since 9-10 yrs. Whenever I take 21day tab I get regular cycle and when I do not my cycle comes after 5 months. I was diagnosed with PCOD once. And had ovarian cyst 7 years back. My weight has increased.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
PCOD is more controlled by lifestyle changes along with the medicines. If you don't follow the right diet and exercise then this problem will reoccur. So start doing workout daily yoga dance aerobics gym etc anything, take regular diet without skipping meals including fruits and green vegetables. Drink lots of water.
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Mine gf suffer from white liquid comes out frm vagina on her periods date but still now it has been note came wht I should (v hd nt dne anything tht effect it)

MBBS
General Physician, Chandigarh
Mine gf suffer from white liquid comes out frm vagina on her periods date but still now it has been note came wht I s...
Wait for some more time like about 10 days and if she doesn't get her period then get her urine tested for pregnancy
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Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, will there be any problems in her marriage sexual life. Is there any advanced science in getting her own baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, wil...
If she has a vagina then no issue in sexual life how ever if it's a blind path she can go in for surgery 6 months prior to her wedding. How ever for children she will have to use a surrogate but the child can be from her eggs n her husband sperm.
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I m not having my periods from last 8 months. Can I know the cause of it and please suggest me its remedies.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m not having my periods from last 8 months. Can I know the cause of it and please suggest me its remedies.
No menses for 8 months should be investigated immediately. Please get blood tests, fsh lh, tsh and prolactin done asap along with sonography to guide you better. You may be suffering from pcod, so get investigated immediately.
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Mudras for Health care

Acupuncturist, Chennai
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I am currently pregnant and getting cold very frequently. Is having citrozen suggestible during pregnancy? And how frequently can I have these tablets as I am getting cold at least once a week? Thanks in advance for your reply.

BHMS
Homeopath, Nagpur
I am currently pregnant and getting cold very frequently. Is having citrozen suggestible during pregnancy? And how fr...
Unless you have fever or any other sign of infection, you should avoid any medicine unless prescribed by your obstetrician. You have not written about the length of pregnancy, because in 1st trimester you must not take any medicine except by prescription. In later trimesters some medicines can be given guardedly. Cold is not something to be worried for. Cetrizine is an antihistamine drug and is not indicated during pregnancy unless benefits outweigh risks.
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I am pregnant with twins, in my 6th week of gestation. We have a duplex house and my room is upstairs. I climb stairs almost 5-6 times/day. Till what month is it safe to climb stairs in my case?

MBBS, MD
Gynaecologist,
I am pregnant with twins, in my 6th week of gestation. We have a duplex house and my room is upstairs. I climb stairs...
In a normal pregnancy, climbing stairs is safe as long as you are cautious. Climb up and down slowly holding the handrail, and take breaks if necessary and take deep breadths. Switch on the lights so that the stairs are well lit up. In the mid and late three months of pregnancy, the centre of gravity of the body shifts forwards and upwards; so you should be extra careful while balancing yourself especially while stepping down. This will prevent tripping or falling. But if there is a high risk pregnancy like bleeding episodes, past miscarriage, dizziness, twins, etc. It is better to avoid using the staircase. In your case as you have twins, it is safer to avoid climbing stairs especially in the second half of the pregnancy.
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Sir I Am newly married. I have many hesitation fir doing sex. And same is with my wife. Guide us how to start and then continue. Is oral sex is safe.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir I Am newly married. I have many hesitation fir doing sex. And same is with my wife. Guide us how to start and the...
Yes oral sex is safe, but you should keep trying to have natural and normal sexual activity, which will increase the bond between both of you and help you getting children also.
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Conditions When You Should Avoid Sex During Pregnancy

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Conditions When You Should Avoid Sex During Pregnancy

Love making during pregnancy is less talked about because it is a customary to distance pregnant ladies from intimacy. Many women even find it very uncomfortable to have sex during the pregnancy period as their body gets bigger. However, there are other ways you and your partner can opt for to satisfy your needs like caressing, holding each other and kissing. There are some partners who feel sex during pregnancy is the best moment for sex, while there are others who are feared and have their own concerns.

Sex During Pregnancy
Sex during pregnancy should be avoided. If at all done should be gentle, it should avoid pressing abdomen. However, it is safe in second trimester if woman is comfortable. Yes, it is alright for partners to have sex from second trimester onwards, if the woman has had a healthy pregnancy.  This is because the thick mucus plug which seals the cervix in pregnant women safeguards the baby against any infection. The strong muscles of the uterus as well as the amniotic sac, keep the little one safe in the womb. NO damage can be caused by the penis of your partner to the baby while having sex. Women can feel some movement of their baby after orgasm. Couples need not worry about the baby, as in no case it would provide discomfort to the baby. The chances of having a premature baby are reduced at times by having sex regularly.

Conditions to Avoid Sex

  1. The conditions in pregnancy when it is better to avoid sex mainly include times when any spotting or bleeding occurs during early pregnancy. In such a case, the Doctors advise not to have sex for at least 14 weeks.
  2. Your doctor may even advise a pregnant woman not to have sex if she has a history of cervical illness, has had heavy bleeding, had a vaginal infection, and in case of low lying placenta.
  3. Pregnant woman experiencing frequent abdominal pain or cramps must also avoid sex during their pregnancy.


Sexual Behavior to Avoid During Pregnancy

  1. There are 2 ways that are not safe and must be avoided while having sex during pregnancy. The first way is oral sex. Any pregnant woman must not allow their spouse to blow air into the vaginal region. Blowing air into the vagina can cause air embolism, and this can be potentially serious for the mother as well as the baby.
  2. Pregnant women should not have sex with partners who have unknown sexual history as there are chances that he is infected with sexually transmitted diseases like HIV or Herpes. The diseases can be easily transmitted to the baby if you have sex with such a partner. It is better to avoid any complications and stay away from sex during the pregnancy period.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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