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Dr. Vireandar

Gynaecologist, Delhi

200 at clinic
Dr. Vireandar Gynaecologist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vireandar
Dr. Vireandar is one of the best Gynaecologists in Mayur Vihar, Delhi. You can meet Dr. Vireandar personally at Malik hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Vireandar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-1298, Gharoli Dairy Clny, Mayur Vihar Phase III. Landmark: Opp Pkt A 1, DelhiDelhi Get Directions
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Respected doc. I am obese, and in April, I miss my cycle too. Doc prescribed me medroxyprogesterone acetate and it bleeds on 10 may to 15 may. Now, I do jogging, walking, running squatting regularly about 30 mins. I avoid junk food, soft drinks, sugars, chips, I eat only home food. I studied about thyroid effects on menses. Pls prescribe me way how to keep healthy thyroid. Do I avoid rice and potato too. Thankyou.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
Respected doc.
I am obese, and in April, I miss my cycle too. Doc prescribed me medroxyprogesterone acetate and it bl...
Firstly get urself checked for thyroid. Get t4 and tsh. It s blood test. If it deranged then medicine is started. If it is already normal you can relax. But there is nothing one could do to prevent it from not having in future.
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Benefits of exercise

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Benefits of exercise
Step right up! It's the miracle cure we've all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Click on the links below to find out if you're doing enough for your age:

early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Sedentary lifestyles

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.
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Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmful for my baby? please suggest and which med should I get?

MS, MBBS
Gynaecologist, Noida
Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmfu...
Hello your report is suggesting that you are suffering from hypothyroidism which can have deletarious effects on pregnancy as well as on baby so first go for thyroid profile test (freet3 and free t4) empty stomach than with reports consult yor gynaec or physician for treatment.
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F 20 Shortly I was diagnosed with pcos problem as my mc is of 47-57 days. I had some hormone tests and they are all normal. Pls may I kno. Wht exactly the problem is. And how cn this be treated.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
F 20 Shortly I was diagnosed with pcos problem as my mc is of 47-57 days. I had some hormone tests and they are all n...
Hello shannaya, Pcos is a very common problem now a days. Basically it means there is a problem with ur egg development in the ovary. In normal ppl every month the ovary produces one egg but in your case that egg is not developing properly resulting in small multiple cyst like structures in ur ovary. The first line of treatment is diet modification regular exercise n weight loss.!!so she'd a few kilos n see the diff!!
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My vagina hole is too small, its so hard to do sex with my husband, please help dor smooth experience.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, please use vaginal lubricants during intercourse and if it still pains then you would have to undergo vaginal dilatation procedure with vaginal dilators.
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when is the risky period for being pregnant during mensuration cycle?

BHMS
Homeopath,
when is the risky period for being pregnant during mensuration cycle?
Hello. If a female is having normal menstrual cycle of 28 days, 14th day would be the ovulation period when the feritilization of egg can take place by a sperm. So, 3-4 days before & after this 14th day of the menses are supposed to be the most fertile period or chances of getting pregnant are highest!
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How Browsing on the Phone Can Effect on Health?

MD - Anatomy, MBBS
General Physician, Gurgaon
How Browsing on the Phone Can Effect on Health?

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies the side effects can be far reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

  1. Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requires. Loss and lack of sleep significantly contributes to various health problems like poor sleep, depression, stroke, cardiovascular problems, obesity etc.
  2. Staring at a bright screen for a long time before sleeping can slow down the activity of neurons that make you sleepy, thereby, keeping you in a state of wakefulness. Staring at artificial lights suppresses melatonin, the sleep hormone, which affects the sleep wake cycle of your body.
  3. Browsing on the phone before sleep also takes a toll on your eyes. It can cause serious damage to your eyes if you make a habit out of it. You can see visible signs if you wake up with dark circles in the morning and feel tired and lousy. Looking at brightly lit screen for a long time especially in the dark puts a lot of strain in your eyes and also affects mental health.
  4. Browsing on the phone till late in the night will make it difficult for you to wake up on time. The light on your cell phone affects your sleep, which can even trigger insomnia. Lack of sleep affects your alertness and concentration level and makes you feel drowsy and exhausted.

Related Tip: "Get better sleep"

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From 2 or 3 months I feel pain in my left breast and and both nipple and lump like thing inside my breast before period. But after period all of thing go away. But this month that pain and lump problem have come 15 days before period. Help me.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
From 2 or 3 months I feel pain in my left breast and and both nipple and lump like thing inside my breast before peri...
Please see a surgeon. You need an Ultrasound of the breasts. You probably have Fibroadenosis only-your history is typlical. Please apply Xylocaine Jelly 2 percent on the breast when you have pain. Nothing else to be done.
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My friend is trying for baby from last 6 months neither she is pregnant nor her periods are coming. She used injections for avoiding around 9 months before. Please help.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
It could be a side effect of the injections that she took to avoid pregnancy. once the effect is gone she will be able to conceive and will have normal periods also.
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Ways to Overcome Sexual Repression

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Ways to Overcome Sexual Repression

It might seem difficult to overcome feelings of it but there are in fact various ways you can deal with it. It is often observed that an individual feels ashamed or guilty about their urges. 

In most cases, sexual repression stems from certain social and cultural norms. It affects both the sexes and generally sets off from an early age. Following are the ways to overcome sexual repression:

1. Teach yourself various sexual values - Whenever thoughts of sexual repression cloud your mind and lowers your sexual urges, try getting rid of these thoughts gradually. Replace your depressing thoughts with thoughts about sex being a natural activity. Teach yourself to look at sex differently and stop trying to convince yourself otherwise.

2. Avoid taking negative opinions regarding sex from other people - You might long for a company when you are miserable and sexually repressed. Talking to people who are sexually repressed themselves will do little good as they might impose their own feeling on you. It's best not to take their advice or argue with them. Instead, you can form your own sexual values and strengthen them over time.

3. Be more vocal about sex - This conversation is not the one where you make sexual jokes or is otherwise completely irrelevant and of little use. Pour it and try conveying your feelings to people who are close and empathetic towards you. Interact with your partner and ask about their opinion on sexual repression and healthy sexual ideas.

4. Expose yourself to the sexual values of different culture - According to studies, Holland and Austria are among the most sexually liberal countries. Italy is also considered moderately liberal about its sexual values. You can try knowing about the various countries like Japan which is among the sexually repressed nations. Learning about various ways and forms of sexual repression will broaden our outlook and make you look at sex differently altogether. In a way, it can help you deal with your own sexual repression.

Related Tip: What If You Have Unprotected Sex??

4792 people found this helpful

Unmarried girl, I have an ovarian cyst on right side from last 6 months Doctors have prescribed following tests, USG Abd. And tumor markers. USG shows enlargement of ovary. And tumor markers shows (ERYTHROCYTES SEDIMENTATION RATE :- 12 mm)(wintrobe method) Please suggest what should I do for this situation. Please help.

MBBS
General Physician, Jalgaon
Unmarried girl, I have an ovarian cyst on right side from last 6 months
Doctors have prescribed following tests, USG ...
Please It is not a serious problem Take Cap evecare by Himalaya 2 2 for 3 mths Ashokarishta 20 ml twice a day for 3 months Tab spasmofirst 5 1 sos for pain if needed Do sonography of abdomen after 3 mths.
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I'm trying for pregnancy for almost 1.5 yrs. From different tests got to know AMH is only 0.28. Can any one suggest how to improve it. Aldo doctor said I'm not getting triple line in my endometrium which is also negative for pregnancy. Kindly advice how all these factors can be corrected.

MBBS
General Physician, Mumbai
I'm trying for pregnancy for almost 1.5 yrs. From different tests got to know AMH is only 0.28. Can any one suggest h...
It means that there is some problems with your ovaries and they appear to be less functional and hence needs to be evaluated accordingly.
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I am one month pregnant and would like to ask question, should I walk in a hilly area? please kindly suggest me. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
In 1st month avoid travelling and don't walk more, upto 1km is enough and in this month complete bedrest upto 12th week of pregnancy.
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I am a female and I am 27 years old. A noise comes from m back neck and irritates me is sounds like cold drink bottle when opened. What is the reason.

MD, BHMS
Homeopath, Mumbai
I am a female and I am 27 years old. A noise comes from m back neck and irritates me is sounds like cold drink bottle...
Hello Lybrate user, what I understand from your query is that there is sensation of a crick in back of neck, do not worry this are early symptoms of ligamental and muscular weakness what you need is gradual and progressive neck muscle strengthening exercise on regular basis which will help you to improve your posture, bad seating and sleeping posture is one of the major cause of your discomfort ,i strongly recommend you consult a qualified physiotherapist who is expert in kinesiology who will be in better position to help, avoid going for unnecessary investigation, in meantime you can start taking homeopathy medicine for speedy recovery,
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I am just worried that I have problems with my health. They were saying that menstrual cramps is quite normal, but I've just noticed that most of them can still handle the pain and function well. But with me, it was really painful to the point that I really can't stand, walk, and function well. It feels like my uterus is killing me. I always depend on painkillers and sometimes they are not working with me. I don't want to depend on medicines anymore. It was just really hard, is this still normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am just worried that I have problems with my health. They were saying that menstrual cramps is quite normal, but I'...
Hello- Menstrual pain are not normal. You can check on your elders at home for this as two decades earlier only few % of females were suffering from the issue and presently few % is exempted from this agony. The reason behind is improper diet and schedule done specially near the time of menses. Pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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M female 19 and my menstrual cycle comes within in 24 dayz with severe pain. What should be done in this case?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
M female 19 and my menstrual cycle comes within in 24 dayz with severe pain. What should be done in this case?
You need to get a pelvic USG done. If normal I would advice you to consider a short course of contraceptive pills like femilon to see if it makes a difference.
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My girlfriend having severe menstruation pain. She is still virgin. Does intercourse helps in reduction of the pain?

Advanced Aesthetics
Ayurveda, Gulbarga
If you are experiencing heavy menstrual bleeding, try using a cold compress. The cold temperature will cause vasoconstriction, which means constriction of the blood vessels. This will help reduce the flow of blood as well as pain in the lower abdomen. 1. Put a few ice cubes in a thin towel and tie it properly. 2. Place it over your abdomen for 15 to 20 minutes. 3. Lie down for some time and try to relax. 4. If needed, repeat the remedy every 4 hours for as long as the symptoms continue. Any queries inform me.
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Which is better option for hiv screening? Government hospital or private lab like Dr. Lal pathlab? What is window period for this test in India? Is there any possibility of getting hiv through blood drawing by lab technician?

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
Which is better option for hiv screening? Government hospital or private lab like Dr. Lal pathlab? What is window per...
You can get hiv test dine from anywhere. Government hospital also does it very well. If it's negative you can repeat it after 6 months because 6 months is the windows period. If positive then they will confirm it by a confirmatory diagnostic test. Lab technician can draw blood there is no problem.
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Will it have any side effects to take meftal spas, spasmed and spasmonil pain killers during menses time after marriage.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Will it have any side effects to take meftal spas, spasmed and spasmonil pain killers during menses time after marriage.
No, it can be taken during menses for spasmodic pain that is dysmenorrhoea. But excess of anything is always avoided. If you want to conceive, take care that you do not take any painkiller during ovulation time.
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M 25 sal ki hu or pregnant hu. Meri ek side se breast bdi or ek side se choti ho gai hai. Or breast dabane se pani bhi aata h thoda thoda. Koi problem wali bt to nhi h na. Or m ky kru k meri breast heavy ho jaye. please kuch home made redime btaye.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
M 25 sal ki hu or pregnant hu. Meri ek side se breast bdi or ek side se choti ho gai hai. Or breast dabane se pani bh...
Hi Shivali it is expected to have milky watery secretion from breast during pregnancy. As your breast are getting ready for breastfeeding. Don't worry about it. It's normal physiological changes.
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