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Dr. Vipul Vijay

Orthopedist, Delhi

Dr. Vipul Vijay Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vipul Vijay
Dr. Vipul Vijay is an experienced Orthopedist in Mayur Vihar, Delhi. You can visit him at Prime Super Speciality Clinic in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Vipul Vijay on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-126, Pocket B, Mayur Vihar Phase II, DelhiDelhi Get Directions
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Can driving for long hours cause neck pain?

BPTh/BPT
Physiotherapist, Delhi
Can driving for long hours cause neck pain?

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

9 people found this helpful

If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?

BAMS
Ayurveda, Ambala
If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I'm facing severe backache since yesterday .slight down my shoulder nd exactly behind heart .sometimes it occur in ryt portion nd today in ryt. Plzzz suggest me some painkillers nd wt kind of treatment to be taken.

BPTh/BPT
Physiotherapist, Ghaziabad
I'm facing severe backache since yesterday .slight down my shoulder nd exactly behind heart .sometimes it occur in ry...
Take hot Fermentation for 10 mints. Mobiswift D 2 times in a day. Pantac 40 mg twice a day. For 3 days. If pain is not gone consult Orthopedic.
1 person found this helpful
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Hello. I am not sports man. I have no regular knee pain. But annual sports events, in cricket practice I feel right knee pain. Is it normal?

DHMS (Hons.)
Homeopath, Patna
Hello.
I am not sports man. I have no regular knee pain. But annual sports events, in cricket practice I feel right k...
hello, lybrate user, sudden, knee pain might cause gout, needs proper check up. moreover, regular exercise will improve your knee pain. Tk care
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Sir my spinal cord has been misplaced by 18 degree due to which I am facing back trouble.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my spinal cord has been misplaced by 18 degree due to which I am facing back trouble.
posture correction mustdo physiotherapy treatment . avoid long sitting toward bending lifting weight. and after relief do strength exercise
1 person found this helpful
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I am suffering from severe back pain from last one week. Can you please provide me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe back pain from last one week. Can you please provide me any solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful
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SIR, I HAVE SUFFERING FROM BACK SIDE BODY ACHE FROM HEAD NECK SOLDGER BACK BELOW SOLDGER LEG AND HEEL IN RIGHT PORTION OF BODY IN BACK SIDE

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
YOU DEFINITELY HAVE POSTURE ISSUES IF NOT ANY OTHER DISEASE. visit nearest physiotherapist for pain relief and guidance. DIAL 9820011774 for any assistance.
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I am suffering from back pain and knee pain for three years please suggest best mediation2.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain and knee pain for three years please suggest best mediation2.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Usually low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetite normal what can be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetit...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
In order to wear your backpack properly, stand tall with your head and neck in line with your shoulders and use both the shoulder straps to evenly distribute the weight of the pack.
1 person found this helpful

My mother has spine pain from the last 2 years and she has tried many things but no good change has come till now. We have the reports of the MRI of spine can you help us in the treatment of the disease.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My mother has spine pain from the last 2 years and she has tried many things but no good change has come till now. We...
Hi according to your mom condition .she needs to do hot fermentation daily twice duration 15 min she need to do strengthen exercises daily 15 min twice a day M practicing myotherapy since last 6 years if you want visit once in my clinic sure you feel better in first session.
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I have suffering from tenis elbow pain from 2year. I am badminton player. I have taken rest for 2_3 months but still pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or sports medicine specialist and have ust and laser therapy for 12 days followed by strengthening exercises to shoulder elbow and wrist joints or contact me privately via lybrate best wishes
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Hello Doctor, Is body massage good for bp problem and cervical spondylitis. I am getting some pain in my left side upper cheek besides eye. Will entire body massage help me in pinched nerve problem or muscle pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, Is body massage good for bp problem and cervical spondylitis. I am getting some pain in my left side up...
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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i am 46 old married female. weight 61 kgs, height 5.5 ft pls give me precautionary measure to avoid too much of knee pain and low back pain, as of now pain is very mild... because , my mother has these sort of pain since many years and she is 66 now. i am afraid might be as an heridity it comes to me also. And i am taking thyronorm 25 mg regularly since 8 years for hypothyriod. . I do not go for a regular morning walk because of some unavoidable situations at home but i never use vehicle for daily routine distances... and no maid at home i do all my household work. expecting a suggestive remedy from you. thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. You don't have to worry because your mother has these type of pains. You have to get in an active lifestyle by doing a set of exercises like back strengthening exercises, general conditioning and abdominal strengthening ex. Also keep your bone metabolism ok by taking adequate calcium and vitamin d, adequate exposure to sunlight. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am facing from two years a problem like whenever I have to do something it's take long time as my leg and hands feels difficulty to do so. My back upper hip always pained while sleeping and more in the morning around 4 am.

BPTh/BPT
Physiotherapist, Delhi
I am facing from two years a problem like whenever I have to do something it's take long time as my leg and hands fee...
you are facing a problem from last two years and you didnt mention, have you ever consulted any doctor, what they prognosed or diagnosed you with a problem. Here is a small adviced, but strongly recommended to consult a physiotherapisthave you had a full blood test? low iron, magnesium and potassium can cause aching, cramping feelings in muscles, and also make you feel tired. So can out of balance hormones. It might also be worth keeping a food diary to see if there are any foods that trigger the symptoms (or ease the symptoms). Gentle stretching exercise like yoga might help ease the physical symptoms too.
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I have suffering from arm pain since last four days. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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Frozen shoulder, keep recurring very often pls suggest some massage or general non oral medication or caring of the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Frozen shoulder, keep recurring very often pls suggest some massage or general non oral medication or caring of the s...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have backache problem from last ten days. I used ointment volini also Pls consult any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache problem from last ten days. I used ointment volini also
Pls consult any medicine.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 27 yr old female & after getting the son I have backache for last 3-4 months every morning when I woke up. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
3 people found this helpful
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I have backache for over 1 month. It dose not radiate any where. What should I do?

BHMS
Homeopath, Delhi
I have backache for over 1 month. It dose not radiate any where. What should I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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