Dr. Vinod Raina

Are Herbal Supplements Effective As A Natural Alternative To Treat Male Impotence?

Men with sexual issues or may be having problems may seek to try herbal supplements in an effort to boost their waning desire or to help them achieve better erections or performance. The same men may opt for Viagra and go visit their doctor. On the other hand others just try herbal supplements like the specially formulated supplements for male sexual enhancement.

The choice of herbal supplements is quite overwhelming to say the least, so can be tricky deciding which is best without reading some reviews. The truth is most will do about the same job, but as long as you buy some with decent quality ingredients. A few minority of these so-called supplements may turn out to be duds using low quality or mostly filler ingredients which will have little effect.

Without understanding the individual herbs that can be used to help you restore libido or to help with erections, it would be best to buy the pre-formulated supplements designed to help men do just that. These herbal supplements contain relevant mixture of herbs known to have the desired effects.

By using the supplements you can then benefit from the effects of multiple different herbs and ingredients together.

Using supplements properly manufactured, processed, encapsulated and sealed in a bottle would be the better option. Although you can try using various crushed herbs in their raw form, this would probably not be a good idea if you do not know how to prepare them properly or the right dose to take. Finding this information can be time-consuming itself, so people tend to just buy the ready to take prepared supplements with dosage instructions.

Be on the lookout for supplements that are prepared in cGMP labs. These processing facilities grind and encapsulate the herbs in a hygienic environment. In addition the certified Good Manufacturing Practices (cGMP) facilities adhere to the proper labelling and dosage instructions, meaning you basically get what it says on the label. The labels show the ingredients used and the dosage of each.

As herbal supplements could be considered quasi-medicinal, although not a medicine which requires prescription, the labels contain usual precautionary guides, and herbal supplements may not be suitable for some people who currently take prescription drugs, or who have health symptoms in particular diabetes or heart disorders.

The effects will be quite minimally invasive unless you have sensitive medical conditions so is not much to worry about, it is just the same precautions shown on other over-the-counter medicines like cough medicines or similar.

Once you decide the supplement you wish to buy, you can then commence the course for the recommended time frame. Herbal supplements are not one-off treatments, and generally you should be taking them regularly for several weeks to get the maximum benefits these can offer.

Most supplements come in minimal orders of one bottles with a months supply worth of supplements. Some manufacturers offer taster twin packs for you to try.

In regards to effectiveness, the herbal supplements will have different results on different individuals and some may report better effects than others.

There is no doubt that these herbal supplements can work, because the herbs used in them are used in different parts of the world to treat or boost male virility and impotence, but just that they are less known, less used in the Western world. The only way for them to be effective is if you purchase a supplement that has high quality ingredients in the right dosage to have the effects desired.

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How To Get Optimal Benefits From A Deodorant For Men?

There is a vast array of options to sort through when selecting a deodorant for men. Getting the best benefits from any one of these products requires males to understand what they are and how they are designed to work. Some formulations are perfect for men with minimal body odor and minimal sweating while others are intended for men who saturate their shirts and develop pungent odors fast.

The Difference Between Deodorant And Antiperspirant

If you are the type of male who is primarily concerned with minimizing or eliminating bad body odors, the major differences between antiperspirant and deodorant probably do not concern you. The more health-conscious individual, however, understands that odor-controlling products do not have any significant impact on the performance of the sweat glands. These are glycerin based and can be applied several times throughout the day in order to maintain a fresh smell.

Conversely, antiperspirants are exactly what their title suggests. They combat the natural act of sweating so that people not only stay fresher, but dryer as well. These tend to be preferred by men who are prone to developing large and conspicuous wet spots under their arms throughout the day. Sweat stains are highly noticeable and embarrassing, even when odor-control products are being used. A deodorant for men will help to prevent unfortunate aromas from emanating from sweat stains, but unlike antiperspirants, do little to minimize or prevent their visibility.

Developing A Short-Term Intolerance To Antiperspirants

An antiperspirant might seem like the ideal solution to a major sweating problem, however, it is important to note that sweating is how the body rids itself of harmful toxins. Thus, it is not always beneficial to an individual to have the sweat ducts blocked entirely throughout all hours of the day. Some of the most effective antiperspirant products boast around the clock protection, which means that the sweat ducts are not conducting their normal business at any time if these products are continually present on the skin.

Some men can don these products with no adverse affects whatsoever. They can experience the benefits of having dry and clean-smelling underarms at all hours. Others can develop blocked ducts or sore, swollen lumps in their armpits. The best way to eliminate these is by forgoing antiperspirant products for a short period and allowing this area to rid itself of trapped toxins.

Making Your Deodorant Work More Effectively

Deciding to give your body a break from antiperspirants does not relegate you to walking around with a near permeable stench. A deodorant for men may not stop sweating, but it will significantly reduce unpleasant odors. In order to avoid the development of blocked ducts, men can alternate between two quality formulations. For instance, a strong antiperspirant will help males to avoid embarrassing sweat stains during the work week, while a quality deodorant for men will stave off unpleasant smells during the weekends, when the sweat ducts can be allowed to clean themselves out.

Itchy Penis? Use Shea Butter and Vitamin E

The reasons a man might suffer an itchy penis are endless. Even with the best penis care regimen, every man is going to deal with an itchy penis from time to time. In many cases, that itching happens when he's in a place where he can't simply let it all hang out and scratch to his heart's content. But if he uses the right ingredients to eliminate that itchy penis problem, he won't have to worry about being embarrassed or caught in a situation where he can't get to that maddening itch. The answer lies in Shea butter and vitamin E.

What is Shea butter?

Though men might not be as familiar with Shea butter, many women across the world can attest to its wonders. It's a natural oil derived from the African Shea tree. It has been used for a very long time in lotions, moisturizing crèmes and more, and now it has made its way into top-notch penis health crèmes. It keeps the skin extremely smooth and supple, but besides that, it has strong anti-inflammatory properties that can help ensure the skin stays as healthy as possible. Shea butter has been known to stop the itching of dry skin and confront other skin problems as well.

What is vitamin E?

Vitamin E is taken as supplements, used in a variety of skin care products and even applied directly to the skin from tiny capsules of smooth, luxurious oil. Vitamin E is known for its ability to not only keep skin supple and soft, but to help heal minor irritations and smooth out redness. It's also a great antioxidant, meaning that it attacks free radicals that can lead to problems in the body. By applying it directly to the skin, a man can reap the benefits of softer skin, healthier skin, and of course, alleviate an itchy penis.

Putting them together for the best results

Each of these ingredients is stellar on their own. But when they are combined, they create a powerful one-two punch of softness that can heal even the driest skin. Since many itchy penis problems are caused by dry skin, this means a top-notch men's health crème can go a long way toward alleviating the itchiness almost immediately. By applying it every single day, a man can keep itchiness at bay most of the time.

What happens if a man is using a strong regimen of Shea butter and vitamin E, along with other vitamins and nutrients, but is suddenly assailed with a serious itchy problem? That's when he might want to consider recent events. Has he recently changed detergents, used harsh soaps or come into contact with something that irritated the skin? Was he with a new partner and didn't use any sort of protection during his romp? Has he been dealing with health issues that might have contributed to a change in his penis skin?

If this is the case, a man should make an appointment with his doctor to check out what might be behind the intense penis itch. In some cases, it might be a simple allergic reaction that can be remedied with an easy lifestyle change. In other cases, it might mean he needs to get a medical problem in check - and in the worst case scenario, it might mean he has contracted an STD from a partner.

To ensure an itchy penis doesn't happen at the most inopportune time, a man should make a daily habit of applying a good penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to Shea butter and vitamin E, the crème should contain other vital nutrients and vitamins, such as vitamin A for fighting odor and L arginine for healthy cellular function. A penis health crème is an undeniable asset to any man's daily penis care regimen.

Understanding Penis Pain - Why Yeast Infections Occur in Men?

Regardless of how in or out of tune a man is with his own body, one thing he is sure to never miss is penis pain and abnormal discharge. There are numerous reasons for such an occurrence, ranging from a mild infection, to a sexually transmitted disease, to a serious medical condition such as cancer. One such condition - which luckily is very treatable - is the common yeast infection. Though it may not cause serious health side effects, it can easily be passed from partner to partner, making it very important to pop in to the doctor and get treated if a yeast infection is suspected. While it is likely that most men will encounter a yeast infection at some point in their lives, engaging in a daily penis health routine will not only alert him to sudden changes, but may decrease the frequency of similar annoying, uncomfortable ailments.

What is a yeast infection... don't they only occur in women?

While it tends to be more common in women - and more readily spotted- it is an infection many men can get, as well. In fact, some men actually carry a yeast infection without even knowing it, as they are asymptomatic. Men who show no symptoms are (obviously) more likely to pass it to their partners, which is sometimes how a man finds out he had it to begin with.

A yeast infection is an infection caused by the fungus Candida; in men, it occurs on the penis. Despite the unpleasant images the thought of a fungus may bring up for most people, it is actually a normal part of the healthy environment and found on the skin of most people. Generally, the immune system keeps the fungus from turning into an infection, but certain circumstances lead to an infection.

What causes a yeast infection?

• Compromised Immunity: Having a compromised immune system makes one more susceptible to any type of infection, including a yeast infection. Certain issues cause chronic immunodeficiency including: an underactive thyroid gland, HIV, Lyme disease, mononucleosis, and even chronic stress.
• Antibiotics: Antibiotics are prescribed to kill invading bacteria -- which cause infection. Unfortunately, an antibiotic medication is unable to discern between good bacteria and bad bacteria. Thus, it may target the wrong kind, allowing a infection to occur.
• Diabetes: This is another chronic medical condition known to be associated with yeast infections. The elevated sugar levels in a diabetic's urine creates an environment in which yeast tends to thrive.
• Sexual Transmission: While not considered a sexually transmitted infection, it can be passed from male to female and female to male during sex.

What are the symptoms?

In certain men, no symptoms ever present and he may not discover he has a yeast infection until his partner becomes symptomatic. Treatment is still recommended for these men, however; otherwise, they will continue to re-infect their partner. For men who do show signs of yeast infection, symptoms include:

• Severe itching around the head of the penis
• Irritation and soreness of the head of the penis
• White, cheesy discharge
• Redness of the head of the penis
• Blistering on the head of the penis
• How to care for the penis

The best way to prevent the infection is to use protection during sex, particularly if one's partner suspects a yeast infection is present. A quick round of antifungal medication is commonly prescribed to treat the infection, so an infected penis is as good as new in no time. Keeping the genital area dry is also an important tip to preventing it, as the yeast that is naturally on one's penis tends to thrive - and grow - in warm, moist conditions. Maintaining proper penis hygiene by thoroughly washing the penis regularly with mild soap and water may help prevent excessive bacteria which can eventually lead to infection. Additionally, the use of a penis health formula full of vitamins and minerals (most professionals recommend Man 1 Man Oil) can also keep the penis healthy. Choose one with Vitamin A, which has anti-bacterial properties and may help keep infections away.

Erectile Dysfunction Under 40 - Overcoming Sex Problems in Younger Men

Erectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and even the most virile of young men can experience the occasional flop when it comes to bedroom performance.

In most cases, this is nothing to be concerned about - the stress of a long day or a bit too much to drink can cause a temporary dereliction of duty where sexual function is concerned. However, young men who experience frequent problems in this department may need to consider talking to their doctors about penis care for erectile dysfunction.

What causes ED in young men?

In older men, loss of function may occur as testosterone levels decrease, the circulation becomes compromised by heart disease or smoking, or a band of midlife fat settles in around the waistline. Men in their 50s and 60s typically encounter at least the occasional problem with sexual function.

In young men, these issues are less common; however, medical conditions such as congenital heart disease, diabetes, hypertension, or reduced testosterone levels can also lead to loss of function. In addition, men of any age who are overweight, consume a poor diet, and/or have a sedentary lifestyle are more likely to have problems rising to the occasion. Furthermore, men who have problems with substance abuse or alcohol may develop erectile issues at any age. Various medications may also have an adverse effect on erectile ability.

Beyond the more obvious physical health concerns, psychology often comes into play in matters of sexual function. Men who are under a great deal of stress, or those who have problems with depression or anxiety, may also have difficulties in the bedroom. Performance anxiety, partner conflict, and guilt associated with a strict upbringing can also lead to problems in this area.

Treating ED

Successful treatment of erectile issues depends on the underlying cause. Treating conditions like heart disease or diabetes is certainly necessary; and men who are overweight and unhealthy will need to take a look at their lifestyle and make some positive changes. Avoiding recreational substances, quitting smoking and limiting one's intake of alcohol can also have a beneficial effect.

When it comes to the psychology of erections, treatment can get more tricky, as worrying about the issue can create a cyclical problem. However, avoiding excessive stress and getting help for conditions like anxiety and depression can be enormously helpful.

Making positive lifestyle changes like exercising, losing weight, and paying attention to one's appearance and grooming can be helpful in boosting confidence levels, which play a big part in a man's ability to function well.

Caring for the equipment

Even when there is nothing physically wrong with the penis, taking extra care can help men to look and feel their best, giving their confidence (and their package) a lift. Men who feel good about the condition of their penis are less likely to feel anxious and self-conscious - problems which can often lead to performance issues.

It goes without saying that the penis should be kept clean. Washing with warm water and a mild cleanser is the first step. The penis should be allowed to dry thoroughly - especially under the foreskin, for uncircumcised men - to decrease the chances of developing a bacterial or fungal infection that can wreak havoc on the penile skin.

After cleansing, applying a high-quality penis vitamin cream (most health professionals recommend Man 1 Man Oil) can benefit the penis by moisturizing the skin; smoothing dry, roughened skin; boosting resistance to infections; and decreasing unpleasant odors. A cream containing penis-specific ingredients should be applied right after cleansing, while the skin is most absorbent. Adding this step to the daily personal care routine can help keep the penis smooth, resilient, and responsive to the touch.

Information About Male Hormone Testosterone

Testosterone is well known as male hormone which is produces by the testes and playing important role in the men sexual life. This hormone is increase the muscle strength, bone mass, libido, sperm production and secondary characteristics in men. Reduction of the testosterone hormones starts as per men getting older. You can maintain the testosterone hormone level in your old age by taking the healthy diet along with physical workout.

Low production of male hormones in the body may raise the chances of problems such as affects your mood, low energy, low libido and erectile dysfunction. Prolonged stress problem is reducing the production of the sex hormones.

Natural way to boost testosterone 
For the natural production of Sex hormones you can consume the foods which contain the lot more zinc. Zinc reduces the conversion rate of testosterone in to estrogen (which is a female hormone). Zinc is also useful to make healthy sperm and reduce the chances of low sperm count in men. In the market you can easily found the different types of foods which are contains more zinc like Oysters.

Include Omega 3-fatty acid 
There are few healthy fats like monounsaturated fats and omega -3 fats which are boost the level of sexual desire. You can boost the level of sex hormones by adding the natural foods like nut, seeds, salmon, tuna fish, vegetables oils butter and milk products.

Cut off extra body fat 
Obese peoples are always suffering with the low libido because of the low production of sex hormones. The reason behind this problem is higher conversation rate of the testosterone in to the estrogen hormones. The Body fat contains the enzyme aromatase which is enhance conversion rate women hormones in body and your testosterone level will drop down.

Healthy sleep 
Those persons who are suffered with the sleep disorders are always experience the low sexual desire due to the low production of sex hormones. The production rate of the sex hormones is always higher in the night time in the comparison of day time. Body produces the 30 % higher sex hormones during the sleeping time that the reasons you always feel more sexual desire in the morning time. This is necessary to get more than 8 hour sleep daily for the higher level of testosterone hormones.

Reduce stress 
There is no doubt that higher level of stress may reduce the growth of testosterone hormones in the body. So always live a pleasing life by avoiding the stress with the help of breathing exercises and meditation.

Cures For Impotence - How To Get Your Erections Back

Cures for impotence took a great leap forward when the impotence drug Viagra was introduced. The pharmaceutical drugs industry thought that drugs like Viagra was the only solution to beat erection issues. There have also been strides recently in a range of other cures for impotence too, ranging from erection herbs, the use of certain super foods and special penile exercises. It is a fact that natural treatments have been successfully treating erection issues for thousands of years. Erection drugs can come with many unwanted side effects. Alternative impotence cures can clear up the problem and improve your overall health at the same time.

Impotence, called erectile dysfunction or (ED) is common to men all over the world and can happen at any age in life and is treatable at any age. This embarrassing issue for men refers to a man's difficulty getting or maintaining an erection. Most men will agree that having an erection is not only essential for sex, but also forms a key part of their confidence, self esteem and general male identity and emotional health.

What Are The Causes Of Impotence?

Erection problems arise from two main causes, psychological or physical causes. Knowing exactly what is causing the issue is the best way to treat this condition. Research has shown that 90 per cent of impotence issues are physically related. The most common cause is clogged arteries in the penis. It is easy to imagine your arteries like a garden hose pipe. When water runs through a hose, the pipe will become hard. The same principal applies to the penis as an erection will occur when sufficient blood fills the pipes leading to it. When there is restricted blood flow impotence in men will occur. This can be caused by high cholesterol, diabetes, high blood pressure, smoking and alcohol. Certain medications can also be the reason.

The other 10 per cent make up psychological factors especially among younger men. These include stress, anxiety, guilt, depression and low self esteem.

Cures For Impotence

A lot of men want to know what to do to get their erections back when they are unable to achieve them or keep losing them. There is a range of cures that can provide some excellent results to help men to get their erections back naturally. If the problem is physical, there are several treatment options including:

1. Oral pills 
2. Impotence oils and lotions 
3. Impotence devices 
4. Surgery 
5. Natural remedies

Natural Cures Help Bring Erections Back Without Using Pills

When Viagra and other pill products were made available it did seem like the answer to men's prayers. Unfortunately men today have found out that in curing one problem, it can create others. Whilst they can make sex possible for some an increasing number of men are experiencing severe unwanted side effects. Women are also unhappy with the effect these little blue pills are having on their relationships.

However there are a range of ways to treat impotence with natural cures. The first step is to look for a cause. If your impotence is physical it is necessary to address the root causes of this. Quite often the culprit is lack of sufficient nutrients and weak circulation. Nearly always, men can get their erections back with a change of diet and lifestyle. This is the reason why 'wonder drugs' are never going to solve erection issues in the long-run as they are a quick fix and will never treat the root cause of the problem.

If your problem is emotional usually linked to anxiety or stress then it is possible for men to get their erections back with some simple relaxation and breathing techniques. Men with impotence problems are advised to confront the issue sooner rather than later as leaving things will only make matters worse in the long run.

Obesity and Impotence - Understanding the Connection

In today's world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person's worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.

Among the negative effects of obesity, one of the most distressing for men is the issue of impotence. While not all men who have some extra padding have troubles in the bedroom, a great percentage of obese individuals do experience problems with erectile function. Understanding the connection and responding to the body's needs with adequate self-care and attention to penis health can go a long way toward overcoming this problem.

Some of the negative effects of obesity on erectile health are described here.

Reduced cardiovascular function - Extra body weight puts a strain on the heart, and increased levels of body fat can also lead to problems like clogged arteries. These issues can lead to reduced heart function, which means that less blood is available when called on to fill the erectile chambers. This can result in loss of function, and long-term deprivation of an adequate supply of blood may even lead to tissue atrophy, meaning the penis essentially shrinks and becomes smaller.

Poor circulation - Excessive weight on the body also tends to compress the blood vessels, especially those leading to the lower extremities. Again, this reduces the blood flow that is needed to get things going in the erectile department, and low circulation can also lead to nerve damage and sensation loss.

Nerve damage - Men who are overweight have a much greater risk for developing type 2 diabetes, which has been shown to cause widespread damage of nerve tissue. Loss of nerve cells means loss of feeling, especially in the extremities, including the fingers, feet, and penis.

Lack of stamina - Having extra weight to haul around can diminish a man's reserves of energy, and attempting to get acrobatic in the bedroom can result in falling flat. Physical exercise is key here - men who work out, even if they are a little on the heavy side, may find that their energy levels increase and that they are able to hold up their end of the deal in a physical encounter.

Reduced self-esteem - Psychology also plays a vital role in erectile function, and a man who doesn't feel good about himself or who is anxious or depressed will more than likely encounter impotence issues. Losing weight, exercising and boosting one's self-esteem can be tremendously effective.

Men who have more than the occasional problem with impotence should make it a point to see their doctor; some of the possible underlying conditions can cause numerous health problems that can seriously reduce a man's quality of life. Addressing erectile dysfunction is never easy, but it can be a life-changing step that leads to greater satisfaction, lower stress levels, and an on-going sense of well-being.

A healthy penis for better erections

Men who have made the decision to improve their level of physical fitness are well on the way to improved erectile function and a more satisfying sex life. The next step is to ensure that the penis itself is ready for future encounters; a healthy penis is much more able to respond to stimulation and provide satisfaction.

Good nutrition goes a long way toward keeping the skin, nerve cells and circulatory tissue of the penis is top working condition. Eating a healthy diet and drinking plenty of water can help to provide the vitamins, minerals and antioxidants needed for a responsive penis. To ensure that the penis is really getting all of the nourishment it needs, applying a high-quality penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple.

Sexual Performance - Why Self-Confidence Is Sexy

How Can a Man Improve His Performance in the Bedroom?

Believe it or not, men and women are not intuitively able to fall into each other's arms and engage in passionate, mind blowing sex each and every time - starting with the first night they hook up. No, it is actually a case of practice makes perfect. It takes time getting to know a new partner's likes and dislikes and figuring out what works, as well as what just doesn't work. Many men are looking for a "quick fix" that will suddenly turn them into the sexual genius they think their partner wants or needs. The fact of the matter is if a woman has decided to become intimate, she probably already thinks the guy is pretty great, so obsessing over it may be a waste of time. One thing a man can do to set things off in the right direction is to maintain excellent penis care, because regardless of attraction, no woman wants to go to bed with a guy with funky junk.

Being Confident

While a women doesn't necessarily want to be manhandled - unless she has made it clear that she does - a little confidence in one's sexual prowess goes a long way. Knowing a few moves beyond the classic vanilla missionary style is sure to hit home for her. Does that mean that a man needs to commit the entire contents of the Kama Sutra to memory, or hide notes on the headboard? Absolutely not. Men who are confident in their bodies - and in themselves in general - are seen as more attractive and desirable by women. Men should stay true to who they are and let their personality shine through in their lovemaking; after all, he must have done something right to get her to sleep with him in the first place, right?

Some men are simply afraid they have no moves. This is no surprise, considering the high exposure to sexual content on television, the Internet and magazines these days. Men who have watched any type of adult video may assume women are expecting back-breaking acrobatics in the sack. This is not true! Sure, women want to have a good time, but they also want to connect with their partner on a deeper level. Sex is not just about what crazy acts a man can come up with - and besides, one should probably ask one's partner before inverting her in a head stand off the edge of the bed.

Don't Be Afraid to Talk

Many men and women feel that talking about sex or sex acts is out of the question. Whether from embarrassment or not wanting to seem inexperienced, it is a conversation that is often avoided. However, simply talking before - or even during - the act can actually make things better. Simple questions like "Does that feel good?" or even "What would make this better?" can take sex from blasé to mind blowing. Not only do those questions take the pressure off the man - now it is up to the woman to help guide the way - but it also helps ensure both parties are enjoying themselves. Talk about a win-win situation.

Stay Healthy

One of the most important aspects of a good sex life is staying healthy. A healthy sex life is directly related to the health of the penis, which can be maintained with a few simple steps: exercising, eating right, avoiding excessive alcohol, not smoking, always using a condom, and using a penis vitamin formula (most professionals recommend Man 1 Man Oil). Selecting a high quality penis crème packed with vitamins and minerals can help revitalize the penis while enhancing sensitivity, which translates to a healthier penis and healthier sex life.

Cures For Impotence - How To Get Your Erections Back

Cures for impotence took a great leap forward when the impotence drug Viagra was introduced. The pharmaceutical drugs industry thought that drugs like Viagra was the only solution to beat erection issues. There have also been strides recently in a range of other cures for impotence too, ranging from erection herbs, the use of certain super foods and special penile exercises. It is a fact that natural treatments have been successfully treating erection issues for thousands of years. Erection drugs can come with many unwanted side effects. Alternative impotence cures can clear up the problem and improve your overall health at the same time.

Impotence, called erectile dysfunction or (ED) is common to men all over the world and can happen at any age in life and is treatable at any age. This embarrassing issue for men refers to a man's difficulty getting or maintaining an erection. Most men will agree that having an erection is not only essential for sex, but also forms a key part of their confidence, self esteem and general male identity and emotional health.

What Are The Causes Of Impotence?

Erection problems arise from two main causes, psychological or physical causes. Knowing exactly what is causing the issue is the best way to treat this condition. Research has shown that 90 per cent of impotence issues are physically related. The most common cause is clogged arteries in the penis. It is easy to imagine your arteries like a garden hose pipe. When water runs through a hose, the pipe will become hard. The same principal applies to the penis as an erection will occur when sufficient blood fills the pipes leading to it. When there is restricted blood flow impotence in men will occur. This can be caused by high cholesterol, diabetes, high blood pressure, smoking and alcohol. Certain medications can also be the reason.

The other 10 per cent make up psychological factors especially among younger men. These include stress, anxiety, guilt, depression and low self esteem.

Cures For Impotence

A lot of men want to know what to do to get their erections back when they are unable to achieve them or keep losing them. There is a range of cures that can provide some excellent results to help men to get their erections back naturally. If the problem is physical, there are several treatment options including:

1. Oral pills 
2. Impotence oils and lotions 
3. Impotence devices 
4. Surgery 
5. Natural remedies

Natural Cures Help Bring Erections Back Without Using Pills

When Viagra and other pill products were made available it did seem like the answer to men's prayers. Unfortunately men today have found out that in curing one problem, it can create others. Whilst they can make sex possible for some an increasing number of men are experiencing severe unwanted side effects. Women are also unhappy with the effect these little blue pills are having on their relationships.

However there are a range of ways to treat impotence with natural cures. The first step is to look for a cause. If your impotence is physical it is necessary to address the root causes of this. Quite often the culprit is lack of sufficient nutrients and weak circulation. Nearly always, men can get their erections back with a change of diet and lifestyle. This is the reason why 'wonder drugs' are never going to solve erection issues in the long-run as they are a quick fix and will never treat the root cause of the problem.

If your problem is emotional usually linked to anxiety or stress then it is possible for men to get their erections back with some simple relaxation and breathing techniques. Men with impotence problems are advised to confront the issue sooner rather than later as leaving things will only make matters worse in the long run.