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Dr. Vinod Raina - Sexologist, Delhi

Dr. Vinod Raina

91 (4944 ratings)
MD - General Medicine

Sexologist, Delhi

17 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dr. Vinod Raina 91% (4944 ratings) MD - General Medicine Sexologist, Delhi
17 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Treatment After Exposure to HIV <br/><br/>Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se...

Treatment After Exposure to HIV

Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.

Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.

100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.

Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai www.librate.com/drvinodraina nahi to aap mujhse direct baat kar sakte hai.

Dhanyawad.

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Here are symptom, cause, and treatment of Sexual Dysfunction<br/><br/>Hi. I am Dr. Vinod Raina. I...

Here are symptom, cause, and treatment of Sexual Dysfunction

Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.

What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.

What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.

What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.

So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.

So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.

You can talk to me on lybrate.com/Dr. Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.

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Here is Post Prophylaxis of Hiv Drugs<br/><br/>Oh Hi! I m Dr. Vinod Rena today we are going to ta...

Here is Post Prophylaxis of Hiv Drugs

Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs. 

What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.

These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.

If you want to connect me you can log on lybrate.com/Dr. Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.
 

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Hello, I m Dr Vinod Raina. I m a sexologist. Today we are going to talk about male infertility. N...

Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.

What is the reason?

It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?

It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.

So what we can do to stop male infertility?

Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.

First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.

You can visit me on the lybrate platform which is www.lybrate.com/DrRaina. You can consult me online.

 

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My name is Dr Vinod Raina. I m a sexologist. We will be talking today on the topic of ED. <br/><b...

My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.

What can be the causes for ED?

Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.

What happens, what are the causes? And why smoking is responsible for ED?

Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.

So what we can do?

Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.

Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.

What it leads?

It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:

  • You have to walk for 45 minutes a day
  • You have to take a proper diet.
  • You have to take at least 10-15 almonds every day
  •  2-3 walnuts every day, and if you are a non-vegetarian.
  • You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.

That definitely will solve your problem.

And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.

My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit www.lybrate.com/Dr. Vinod Raina

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Raina
Dr. Vinod Raina is a trusted Sexologist in Safdarjung Enclave, Delhi. He has been a practicing Sexologist for 16 years. He is a MD - General Medicine. You can consult Dr. Vinod Raina at Dr. Raina's Safe Hands And Polyclinic in Safdarjung Enclave, Delhi. He has received 16 delightful feedbacks from satisfied patients. Book an appointment online with Dr. Vinod Raina and consult privately on Lybrate.com. Lybrate.com has a nexus of the most experienced Sexologists in India. You will find Sexologists with more than 44 years of experience on Lybrate.com. You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - General Medicine - Delhi University - 2001
Past Experience
Sexologist & Male Infertility Specialist & HIV Specialist From Past 17 Years at Dr.Raina Safe Hands
Languages spoken
English
Hindi
Awards and Recognitions
Dr B.R.Ambdkar Sewa Ratna Award
Professional Memberships
Indian Medical Association (IMA)

Location

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Dr. Raina's Safe Hands

Flat No. E-34, Ekta Appartments, Saket (Opposite Malviya Nagar Metro Station)Delhi Get Directions
  4.6  (4944 ratings)
1500 at clinic
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Dr. Raina's Safe Hands And Polyclinic

H No- 227, Arjunnagar, Safdarjung EnclaveDelhi Get Directions
  4.6  (4944 ratings)
1500 at clinic
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"Helped me impr..." 32 reviews "Professional" 22 reviews "knowledgeable" 309 reviews "Caring" 33 reviews "Sensible" 27 reviews "Very helpful" 369 reviews "Thorough" 13 reviews "Well-reasoned" 43 reviews "Inspiring" 22 reviews "Prompt" 16 reviews "Practical" 25 reviews "Nurturing" 8 reviews "Saved my life" 18 reviews

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MD - General Medicine
Sexologist, Delhi

Are Herbal Supplements Effective As A Natural Alternative To Treat Male Impotence?


Men with sexual issues or may be having problems may seek to try herbal supplements in an effort to boost their waning desire or to help them achieve better erections or performance. The same men may opt for Viagra and go visit their doctor. On the other hand others just try herbal supplements like the specially formulated supplements for male sexual enhancement.

The choice of herbal supplements is quite overwhelming to say the least, so can be tricky deciding which is best without reading some reviews. The truth is most will do about the same job, but as long as you buy some with decent quality ingredients. A few minority of these so-called supplements may turn out to be duds using low quality or mostly filler ingredients which will have little effect.

Without understanding the individual herbs that can be used to help you restore libido or to help with erections, it would be best to buy the pre-formulated supplements designed to help men do just that. These herbal supplements contain relevant mixture of herbs known to have the desired effects.

By using the supplements you can then benefit from the effects of multiple different herbs and ingredients together.

Using supplements properly manufactured, processed, encapsulated and sealed in a bottle would be the better option. Although you can try using various crushed herbs in their raw form, this would probably not be a good idea if you do not know how to prepare them properly or the right dose to take. Finding this information can be time-consuming itself, so people tend to just buy the ready to take prepared supplements with dosage instructions.

Be on the lookout for supplements that are prepared in cGMP labs. These processing facilities grind and encapsulate the herbs in a hygienic environment. In addition the certified Good Manufacturing Practices (cGMP) facilities adhere to the proper labelling and dosage instructions, meaning you basically get what it says on the label. The labels show the ingredients used and the dosage of each.

As herbal supplements could be considered quasi-medicinal, although not a medicine which requires prescription, the labels contain usual precautionary guides, and herbal supplements may not be suitable for some people who currently take prescription drugs, or who have health symptoms in particular diabetes or heart disorders.

The effects will be quite minimally invasive unless you have sensitive medical conditions so is not much to worry about, it is just the same precautions shown on other over-the-counter medicines like cough medicines or similar.

Once you decide the supplement you wish to buy, you can then commence the course for the recommended time frame. Herbal supplements are not one-off treatments, and generally you should be taking them regularly for several weeks to get the maximum benefits these can offer.

Most supplements come in minimal orders of one bottles with a months supply worth of supplements. Some manufacturers offer taster twin packs for you to try.

In regards to effectiveness, the herbal supplements will have different results on different individuals and some may report better effects than others.

There is no doubt that these herbal supplements can work, because the herbs used in them are used in different parts of the world to treat or boost male virility and impotence, but just that they are less known, less used in the Western world. The only way for them to be effective is if you purchase a supplement that has high quality ingredients in the right dosage to have the effects desired.

for more information please visit :-  http://bit.ly/1JdSXsN

How To Get Optimal Benefits From A Deodorant For Men?

MD - General Medicine
Sexologist, Delhi
How To Get Optimal Benefits From A Deodorant For Men?

How To Get Optimal Benefits From A Deodorant For Men?

There is a vast array of options to sort through when selecting a deodorant for men. Getting the best benefits from any one of these products requires males to understand what they are and how they are designed to work. Some formulations are perfect for men with minimal body odor and minimal sweating while others are intended for men who saturate their shirts and develop pungent odors fast.

The Difference Between Deodorant And Antiperspirant

If you are the type of male who is primarily concerned with minimizing or eliminating bad body odors, the major differences between antiperspirant and deodorant probably do not concern you. The more health-conscious individual, however, understands that odor-controlling products do not have any significant impact on the performance of the sweat glands. These are glycerin based and can be applied several times throughout the day in order to maintain a fresh smell.

Conversely, antiperspirants are exactly what their title suggests. They combat the natural act of sweating so that people not only stay fresher, but dryer as well. These tend to be preferred by men who are prone to developing large and conspicuous wet spots under their arms throughout the day. Sweat stains are highly noticeable and embarrassing, even when odor-control products are being used. A deodorant for men will help to prevent unfortunate aromas from emanating from sweat stains, but unlike antiperspirants, do little to minimize or prevent their visibility.

Developing A Short-Term Intolerance To Antiperspirants

An antiperspirant might seem like the ideal solution to a major sweating problem, however, it is important to note that sweating is how the body rids itself of harmful toxins. Thus, it is not always beneficial to an individual to have the sweat ducts blocked entirely throughout all hours of the day. Some of the most effective antiperspirant products boast around the clock protection, which means that the sweat ducts are not conducting their normal business at any time if these products are continually present on the skin.

Some men can don these products with no adverse affects whatsoever. They can experience the benefits of having dry and clean-smelling underarms at all hours. Others can develop blocked ducts or sore, swollen lumps in their armpits. The best way to eliminate these is by forgoing antiperspirant products for a short period and allowing this area to rid itself of trapped toxins.

Making Your Deodorant Work More Effectively

Deciding to give your body a break from antiperspirants does not relegate you to walking around with a near permeable stench. A deodorant for men may not stop sweating, but it will significantly reduce unpleasant odors. In order to avoid the development of blocked ducts, men can alternate between two quality formulations. For instance, a strong antiperspirant will help males to avoid embarrassing sweat stains during the work week, while a quality deodorant for men will stave off unpleasant smells during the weekends, when the sweat ducts can be allowed to clean themselves out.

1 person found this helpful

Itchy Penis? Use Shea Butter And Vitamin E

MD - General Medicine
Sexologist, Delhi
Itchy Penis? Use Shea Butter And Vitamin E

Itchy Penis? Use Shea Butter and Vitamin E

The reasons a man might suffer an itchy penis are endless. Even with the best penis care regimen, every man is going to deal with an itchy penis from time to time. In many cases, that itching happens when he's in a place where he can't simply let it all hang out and scratch to his heart's content. But if he uses the right ingredients to eliminate that itchy penis problem, he won't have to worry about being embarrassed or caught in a situation where he can't get to that maddening itch. The answer lies in Shea butter and vitamin E.

What is Shea butter?

Though men might not be as familiar with Shea butter, many women across the world can attest to its wonders. It's a natural oil derived from the African Shea tree. It has been used for a very long time in lotions, moisturizing crèmes and more, and now it has made its way into top-notch penis health crèmes. It keeps the skin extremely smooth and supple, but besides that, it has strong anti-inflammatory properties that can help ensure the skin stays as healthy as possible. Shea butter has been known to stop the itching of dry skin and confront other skin problems as well.

What is vitamin E?

Vitamin E is taken as supplements, used in a variety of skin care products and even applied directly to the skin from tiny capsules of smooth, luxurious oil. Vitamin E is known for its ability to not only keep skin supple and soft, but to help heal minor irritations and smooth out redness. It's also a great antioxidant, meaning that it attacks free radicals that can lead to problems in the body. By applying it directly to the skin, a man can reap the benefits of softer skin, healthier skin, and of course, alleviate an itchy penis.

Putting them together for the best results

Each of these ingredients is stellar on their own. But when they are combined, they create a powerful one-two punch of softness that can heal even the driest skin. Since many itchy penis problems are caused by dry skin, this means a top-notch men's health crème can go a long way toward alleviating the itchiness almost immediately. By applying it every single day, a man can keep itchiness at bay most of the time.

What happens if a man is using a strong regimen of Shea butter and vitamin E, along with other vitamins and nutrients, but is suddenly assailed with a serious itchy problem? That's when he might want to consider recent events. Has he recently changed detergents, used harsh soaps or come into contact with something that irritated the skin? Was he with a new partner and didn't use any sort of protection during his romp? Has he been dealing with health issues that might have contributed to a change in his penis skin?

If this is the case, a man should make an appointment with his doctor to check out what might be behind the intense penis itch. In some cases, it might be a simple allergic reaction that can be remedied with an easy lifestyle change. In other cases, it might mean he needs to get a medical problem in check - and in the worst case scenario, it might mean he has contracted an STD from a partner.

To ensure an itchy penis doesn't happen at the most inopportune time, a man should make a daily habit of applying a good penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to Shea butter and vitamin E, the crème should contain other vital nutrients and vitamins, such as vitamin A for fighting odor and L arginine for healthy cellular function. A penis health crème is an undeniable asset to any man's daily penis care regimen.

2 people found this helpful

Understanding Penis Pain - Why Yeast Infections Occur In Men?

MD - General Medicine
Sexologist, Delhi
Understanding Penis Pain - Why Yeast Infections Occur In Men?

Understanding Penis Pain - Why Yeast Infections Occur in Men?

Regardless of how in or out of tune a man is with his own body, one thing he is sure to never miss is penis pain and abnormal discharge. There are numerous reasons for such an occurrence, ranging from a mild infection, to a sexually transmitted disease, to a serious medical condition such as cancer. One such condition - which luckily is very treatable - is the common yeast infection. Though it may not cause serious health side effects, it can easily be passed from partner to partner, making it very important to pop in to the doctor and get treated if a yeast infection is suspected. While it is likely that most men will encounter a yeast infection at some point in their lives, engaging in a daily penis health routine will not only alert him to sudden changes, but may decrease the frequency of similar annoying, uncomfortable ailments.

What is a yeast infection... don't they only occur in women?

While it tends to be more common in women - and more readily spotted- it is an infection many men can get, as well. In fact, some men actually carry a yeast infection without even knowing it, as they are asymptomatic. Men who show no symptoms are (obviously) more likely to pass it to their partners, which is sometimes how a man finds out he had it to begin with.

A yeast infection is an infection caused by the fungus Candida; in men, it occurs on the penis. Despite the unpleasant images the thought of a fungus may bring up for most people, it is actually a normal part of the healthy environment and found on the skin of most people. Generally, the immune system keeps the fungus from turning into an infection, but certain circumstances lead to an infection.

What causes a yeast infection?

  • Compromised Immunity: Having a compromised immune system makes one more susceptible to any type of infection, including a yeast infection. Certain issues cause chronic immunodeficiency including: an underactive thyroid gland, HIV, Lyme disease, mononucleosis, and even chronic stress.
  • Antibiotics: Antibiotics are prescribed to kill invading bacteria -- which cause infection. Unfortunately, an antibiotic medication is unable to discern between good bacteria and bad bacteria. Thus, it may target the wrong kind, allowing a infection to occur.
  • Diabetes: This is another chronic medical condition known to be associated with yeast infections. The elevated sugar levels in a diabetic's urine creates an environment in which yeast tends to thrive.
  • Sexual Transmission: While not considered a sexually transmitted infection, it can be passed from male to female and female to male during sex.

What are the symptoms?

In certain men, no symptoms ever present and he may not discover he has a yeast infection until his partner becomes symptomatic. Treatment is still recommended for these men, however; otherwise, they will continue to re-infect their partner. For men who do show signs of yeast infection, symptoms include:

  • Severe itching around the head of the penis
  • Irritation and soreness of the head of the penis
  • White, cheesy discharge
  • Redness of the head of the penis
  • Blistering on the head of the penis
  • How to care for the penis

The best way to prevent the infection is to use protection during sex, particularly if one's partner suspects a yeast infection is present. A quick round of antifungal medication is commonly prescribed to treat the infection, so an infected penis is as good as new in no time. Keeping the genital area dry is also an important tip to preventing it, as the yeast that is naturally on one's penis tends to thrive - and grow - in warm, moist conditions. Maintaining proper penis hygiene by thoroughly washing the penis regularly with mild soap and water may help prevent excessive bacteria which can eventually lead to infection. Additionally, the use of a penis health formula full of vitamins and minerals (most professionals recommend Man 1 Man Oil) can also keep the penis healthy. Choose one with Vitamin A, which has anti-bacterial properties and may help keep infections away.

Erectile Dysfunction Under 40 - Overcoming Sex Problems In Younger Men

MD - General Medicine
Sexologist, Delhi
Erectile Dysfunction Under 40 - Overcoming Sex Problems In Younger Men

Erectile Dysfunction Under 40 - Overcoming Sex Problems in Younger Men

Erectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and even the most virile of young men can experience the occasional flop when it comes to bedroom performance.

In most cases, this is nothing to be concerned about - the stress of a long day or a bit too much to drink can cause a temporary dereliction of duty where sexual function is concerned. However, young men who experience frequent problems in this department may need to consider talking to their doctors about penis care for erectile dysfunction.

What causes ED in young men?

In older men, loss of function may occur as testosterone levels decrease, the circulation becomes compromised by heart disease or smoking, or a band of midlife fat settles in around the waistline. Men in their 50s and 60s typically encounter at least the occasional problem with sexual function.

In young men, these issues are less common; however, medical conditions such as congenital heart disease, diabetes, hypertension, or reduced testosterone levels can also lead to loss of function. In addition, men of any age who are overweight, consume a poor diet, and/or have a sedentary lifestyle are more likely to have problems rising to the occasion. Furthermore, men who have problems with substance abuse or alcohol may develop erectile issues at any age. Various medications may also have an adverse effect on erectile ability.

Beyond the more obvious physical health concerns, psychology often comes into play in matters of sexual function. Men who are under a great deal of stress, or those who have problems with depression or anxiety, may also have difficulties in the bedroom. Performance anxiety, partner conflict, and guilt associated with a strict upbringing can also lead to problems in this area.

Treating ED

Successful treatment of erectile issues depends on the underlying cause. Treating conditions like heart disease or diabetes is certainly necessary; and men who are overweight and unhealthy will need to take a look at their lifestyle and make some positive changes. Avoiding recreational substances, quitting smoking and limiting one's intake of alcohol can also have a beneficial effect.

When it comes to the psychology of erections, treatment can get more tricky, as worrying about the issue can create a cyclical problem. However, avoiding excessive stress and getting help for conditions like anxiety and depression can be enormously helpful.

Making positive lifestyle changes like exercising, losing weight, and paying attention to one's appearance and grooming can be helpful in boosting confidence levels, which play a big part in a man's ability to function well.

Caring for the equipment

Even when there is nothing physically wrong with the penis, taking extra care can help men to look and feel their best, giving their confidence (and their package) a lift. Men who feel good about the condition of their penis are less likely to feel anxious and self-conscious - problems which can often lead to performance issues.

It goes without saying that the penis should be kept clean. Washing with warm water and a mild cleanser is the first step. The penis should be allowed to dry thoroughly - especially under the foreskin, for uncircumcised men - to decrease the chances of developing a bacterial or fungal infection that can wreak havoc on the penile skin.

After cleansing, applying a high-quality penis vitamin cream (most health professionals recommend Man 1 Man Oil) can benefit the penis by moisturizing the skin; smoothing dry, roughened skin; boosting resistance to infections; and decreasing unpleasant odors. A cream containing penis-specific ingredients should be applied right after cleansing, while the skin is most absorbent. Adding this step to the daily personal care routine can help keep the penis smooth, resilient, and responsive to the touch.

Information About Male Hormone Testosterone

MD - General Medicine
Sexologist, Delhi
Information About Male Hormone Testosterone

Information About Male Hormone Testosterone

Testosterone is well known as male hormone which is produces by the testes and playing important role in the men sexual life. This hormone is increase the muscle strength, bone mass, libido, sperm production and secondary characteristics in men. Reduction of the testosterone hormones starts as per men getting older. You can maintain the testosterone hormone level in your old age by taking the healthy diet along with physical workout.

Low production of male hormones in the body may raise the chances of problems such as affects your mood, low energy, low libido and erectile dysfunction. Prolonged stress problem is reducing the production of the sex hormones.

Natural way to boost testosterone 
For the natural production of Sex hormones you can consume the foods which contain the lot more zinc. Zinc reduces the conversion rate of testosterone in to estrogen (which is a female hormone). Zinc is also useful to make healthy sperm and reduce the chances of low sperm count in men. In the market you can easily found the different types of foods which are contains more zinc like Oysters.

Include Omega 3-fatty acid 
There are few healthy fats like monounsaturated fats and omega -3 fats which are boost the level of sexual desire. You can boost the level of sex hormones by adding the natural foods like nut, seeds, salmon, tuna fish, vegetables oils butter and milk products.

Cut off extra body fat 
Obese peoples are always suffering with the low libido because of the low production of sex hormones. The reason behind this problem is higher conversation rate of the testosterone in to the estrogen hormones. The Body fat contains the enzyme aromatase which is enhance conversion rate women hormones in body and your testosterone level will drop down.

Healthy sleep 
Those persons who are suffered with the sleep disorders are always experience the low sexual desire due to the low production of sex hormones. The production rate of the sex hormones is always higher in the night time in the comparison of day time. Body produces the 30 % higher sex hormones during the sleeping time that the reasons you always feel more sexual desire in the morning time. This is necessary to get more than 8 hour sleep daily for the higher level of testosterone hormones.

Reduce stress 
There is no doubt that higher level of stress may reduce the growth of testosterone hormones in the body. So always live a pleasing life by avoiding the stress with the help of breathing exercises and meditation.

Cures For Impotence - How To Get Your Erections Back?

MD - General Medicine
Sexologist, Delhi
Cures For Impotence - How To Get Your Erections Back?

Cures For Impotence - How To Get Your Erections Back

Cures for impotence took a great leap forward when the impotence drug Viagra was introduced. The pharmaceutical drugs industry thought that drugs like Viagra was the only solution to beat erection issues. There have also been strides recently in a range of other cures for impotence too, ranging from erection herbs, the use of certain super foods and special penile exercises. It is a fact that natural treatments have been successfully treating erection issues for thousands of years. Erection drugs can come with many unwanted side effects. Alternative impotence cures can clear up the problem and improve your overall health at the same time.

Impotence, called erectile dysfunction or (ED) is common to men all over the world and can happen at any age in life and is treatable at any age. This embarrassing issue for men refers to a man's difficulty getting or maintaining an erection. Most men will agree that having an erection is not only essential for sex, but also forms a key part of their confidence, self esteem and general male identity and emotional health.

What Are The Causes Of Impotence?

Erection problems arise from two main causes, psychological or physical causes. Knowing exactly what is causing the issue is the best way to treat this condition. Research has shown that 90 per cent of impotence issues are physically related. The most common cause is clogged arteries in the penis. It is easy to imagine your arteries like a garden hose pipe. When water runs through a hose, the pipe will become hard. The same principal applies to the penis as an erection will occur when sufficient blood fills the pipes leading to it. When there is restricted blood flow impotence in men will occur. This can be caused by high cholesterol, diabetes, high blood pressure, smoking and alcohol. Certain medications can also be the reason.

The other 10 per cent make up psychological factors especially among younger men. These include stress, anxiety, guilt, depression and low self esteem.

Cures For Impotence

A lot of men want to know what to do to get their erections back when they are unable to achieve them or keep losing them. There is a range of cures that can provide some excellent results to help men to get their erections back naturally. If the problem is physical, there are several treatment options including:

1. Oral pills 
2. Impotence oils and lotions 
3. Impotence devices 
4. Surgery 
5. Natural remedies

Natural Cures Help Bring Erections Back Without Using Pills

When Viagra and other pill products were made available it did seem like the answer to men's prayers. Unfortunately men today have found out that in curing one problem, it can create others. Whilst they can make sex possible for some an increasing number of men are experiencing severe unwanted side effects. Women are also unhappy with the effect these little blue pills are having on their relationships.

However there are a range of ways to treat impotence with natural cures. The first step is to look for a cause. If your impotence is physical it is necessary to address the root causes of this. Quite often the culprit is lack of sufficient nutrients and weak circulation. Nearly always, men can get their erections back with a change of diet and lifestyle. This is the reason why 'wonder drugs' are never going to solve erection issues in the long-run as they are a quick fix and will never treat the root cause of the problem.

If your problem is emotional usually linked to anxiety or stress then it is possible for men to get their erections back with some simple relaxation and breathing techniques. Men with impotence problems are advised to confront the issue sooner rather than later as leaving things will only make matters worse in the long run.

3 people found this helpful

Obesity And Impotence - Understanding The Connection

MD - General Medicine
Sexologist, Delhi
Obesity And Impotence - Understanding The Connection

Obesity and Impotence - Understanding the Connection

In today's world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person's worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.

Among the negative effects of obesity, one of the most distressing for men is the issue of impotence. While not all men who have some extra padding have troubles in the bedroom, a great percentage of obese individuals do experience problems with erectile function. Understanding the connection and responding to the body's needs with adequate self-care and attention to penis health can go a long way toward overcoming this problem.

Some of the negative effects of obesity on erectile health are described here.

Reduced cardiovascular function - Extra body weight puts a strain on the heart, and increased levels of body fat can also lead to problems like clogged arteries. These issues can lead to reduced heart function, which means that less blood is available when called on to fill the erectile chambers. This can result in loss of function, and long-term deprivation of an adequate supply of blood may even lead to tissue atrophy, meaning the penis essentially shrinks and becomes smaller.

Poor circulation - Excessive weight on the body also tends to compress the blood vessels, especially those leading to the lower extremities. Again, this reduces the blood flow that is needed to get things going in the erectile department, and low circulation can also lead to nerve damage and sensation loss.

Nerve damage - Men who are overweight have a much greater risk for developing type 2 diabetes, which has been shown to cause widespread damage of nerve tissue. Loss of nerve cells means loss of feeling, especially in the extremities, including the fingers, feet, and penis.

Lack of stamina - Having extra weight to haul around can diminish a man's reserves of energy, and attempting to get acrobatic in the bedroom can result in falling flat. Physical exercise is key here - men who work out, even if they are a little on the heavy side, may find that their energy levels increase and that they are able to hold up their end of the deal in a physical encounter.

Reduced self-esteem - Psychology also plays a vital role in erectile function, and a man who doesn't feel good about himself or who is anxious or depressed will more than likely encounter impotence issues. Losing weight, exercising and boosting one's self-esteem can be tremendously effective.

Men who have more than the occasional problem with impotence should make it a point to see their doctor; some of the possible underlying conditions can cause numerous health problems that can seriously reduce a man's quality of life. Addressing erectile dysfunction is never easy, but it can be a life-changing step that leads to greater satisfaction, lower stress levels, and an on-going sense of well-being.

A healthy penis for better erections

Men who have made the decision to improve their level of physical fitness are well on the way to improved erectile function and a more satisfying sex life. The next step is to ensure that the penis itself is ready for future encounters; a healthy penis is much more able to respond to stimulation and provide satisfaction.

Good nutrition goes a long way toward keeping the skin, nerve cells and circulatory tissue of the penis is top working condition. Eating a healthy diet and drinking plenty of water can help to provide the vitamins, minerals and antioxidants needed for a responsive penis. To ensure that the penis is really getting all of the nourishment it needs, applying a high-quality penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple.

1 person found this helpful

Sexual Performance - Why Self-Confidence Is Sexy?

MD - General Medicine
Sexologist, Delhi
Sexual Performance - Why Self-Confidence Is Sexy?

Sexual Performance - Why Self-Confidence Is Sexy

How Can a Man Improve His Performance in the Bedroom?

Believe it or not, men and women are not intuitively able to fall into each other's arms and engage in passionate, mind blowing sex each and every time - starting with the first night they hook up. No, it is actually a case of practice makes perfect. It takes time getting to know a new partner's likes and dislikes and figuring out what works, as well as what just doesn't work. Many men are looking for a "quick fix" that will suddenly turn them into the sexual genius they think their partner wants or needs. The fact of the matter is if a woman has decided to become intimate, she probably already thinks the guy is pretty great, so obsessing over it may be a waste of time. One thing a man can do to set things off in the right direction is to maintain excellent penis care, because regardless of attraction, no woman wants to go to bed with a guy with funky junk.

Being Confident

While a women doesn't necessarily want to be manhandled - unless she has made it clear that she does - a little confidence in one's sexual prowess goes a long way. Knowing a few moves beyond the classic vanilla missionary style is sure to hit home for her. Does that mean that a man needs to commit the entire contents of the Kama Sutra to memory, or hide notes on the headboard? Absolutely not. Men who are confident in their bodies - and in themselves in general - are seen as more attractive and desirable by women. Men should stay true to who they are and let their personality shine through in their lovemaking; after all, he must have done something right to get her to sleep with him in the first place, right?

Some men are simply afraid they have no moves. This is no surprise, considering the high exposure to sexual content on television, the Internet and magazines these days. Men who have watched any type of adult video may assume women are expecting back-breaking acrobatics in the sack. This is not true! Sure, women want to have a good time, but they also want to connect with their partner on a deeper level. Sex is not just about what crazy acts a man can come up with - and besides, one should probably ask one's partner before inverting her in a head stand off the edge of the bed.

Don't Be Afraid to Talk

Many men and women feel that talking about sex or sex acts is out of the question. Whether from embarrassment or not wanting to seem inexperienced, it is a conversation that is often avoided. However, simply talking before - or even during - the act can actually make things better. Simple questions like "Does that feel good?" or even "What would make this better?" can take sex from blasé to mind blowing. Not only do those questions take the pressure off the man - now it is up to the woman to help guide the way - but it also helps ensure both parties are enjoying themselves. Talk about a win-win situation.

Stay Healthy

One of the most important aspects of a good sex life is staying healthy. A healthy sex life is directly related to the health of the penis, which can be maintained with a few simple steps: exercising, eating right, avoiding excessive alcohol, not smoking, always using a condom, and using a penis vitamin formula (most professionals recommend Man 1 Man Oil). Selecting a high quality penis crème packed with vitamins and minerals can help revitalize the penis while enhancing sensitivity, which translates to a healthier penis and healthier sex life.

Cures For Impotence - How To Get Your Erections Back?

MD - General Medicine
Sexologist, Delhi
Cures For Impotence - How To Get Your Erections Back?

Cures For Impotence - How To Get Your Erections Back

Cures for impotence took a great leap forward when the impotence drug Viagra was introduced. The pharmaceutical drugs industry thought that drugs like Viagra was the only solution to beat erection issues. There have also been strides recently in a range of other cures for impotence too, ranging from erection herbs, the use of certain super foods and special penile exercises. It is a fact that natural treatments have been successfully treating erection issues for thousands of years. Erection drugs can come with many unwanted side effects. Alternative impotence cures can clear up the problem and improve your overall health at the same time.

Impotence, called erectile dysfunction or (ED) is common to men all over the world and can happen at any age in life and is treatable at any age. This embarrassing issue for men refers to a man's difficulty getting or maintaining an erection. Most men will agree that having an erection is not only essential for sex, but also forms a key part of their confidence, self esteem and general male identity and emotional health.

What Are The Causes Of Impotence?

Erection problems arise from two main causes, psychological or physical causes. Knowing exactly what is causing the issue is the best way to treat this condition. Research has shown that 90 per cent of impotence issues are physically related. The most common cause is clogged arteries in the penis. It is easy to imagine your arteries like a garden hose pipe. When water runs through a hose, the pipe will become hard. The same principal applies to the penis as an erection will occur when sufficient blood fills the pipes leading to it. When there is restricted blood flow impotence in men will occur. This can be caused by high cholesterol, diabetes, high blood pressure, smoking and alcohol. Certain medications can also be the reason.

The other 10 per cent make up psychological factors especially among younger men. These include stress, anxiety, guilt, depression and low self esteem.

Cures For Impotence

A lot of men want to know what to do to get their erections back when they are unable to achieve them or keep losing them. There is a range of cures that can provide some excellent results to help men to get their erections back naturally. If the problem is physical, there are several treatment options including:

1. Oral pills 
2. Impotence oils and lotions 
3. Impotence devices 
4. Surgery 
5. Natural remedies

Natural Cures Help Bring Erections Back Without Using Pills

When Viagra and other pill products were made available it did seem like the answer to men's prayers. Unfortunately men today have found out that in curing one problem, it can create others. Whilst they can make sex possible for some an increasing number of men are experiencing severe unwanted side effects. Women are also unhappy with the effect these little blue pills are having on their relationships.

However there are a range of ways to treat impotence with natural cures. The first step is to look for a cause. If your impotence is physical it is necessary to address the root causes of this. Quite often the culprit is lack of sufficient nutrients and weak circulation. Nearly always, men can get their erections back with a change of diet and lifestyle. This is the reason why 'wonder drugs' are never going to solve erection issues in the long-run as they are a quick fix and will never treat the root cause of the problem.

If your problem is emotional usually linked to anxiety or stress then it is possible for men to get their erections back with some simple relaxation and breathing techniques. Men with impotence problems are advised to confront the issue sooner rather than later as leaving things will only make matters worse in the long run.

1 person found this helpful
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