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Dr. Vinod Raina - Sexologist, Delhi

Dr. Vinod Raina

92 (4940 ratings)
MD - General Medicine

Sexologist, Delhi

17 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dr. Vinod Raina 92% (4940 ratings) MD - General Medicine Sexologist, Delhi
17 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Treatment After Exposure to HIV <br/><br/>Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se...

Treatment After Exposure to HIV

Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.

Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.

100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.

Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai nahi to aap mujhse direct baat kar sakte hai.


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Here are symptom, cause, and treatment of Sexual Dysfunction<br/><br/>Hi. I am Dr. Vinod Raina. I...

Here are symptom, cause, and treatment of Sexual Dysfunction

Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.

What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.

What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.

What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.

So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.

So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.

You can talk to me on Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.

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Here is Post Prophylaxis of Hiv Drugs<br/><br/>Oh Hi! I m Dr. Vinod Rena today we are going to ta...

Here is Post Prophylaxis of Hiv Drugs

Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs. 

What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.

These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.

If you want to connect me you can log on Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.

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Hello, I m Dr Vinod Raina. I m a sexologist. Today we are going to talk about male infertility. N...

Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.

What is the reason?

It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?

It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.

So what we can do to stop male infertility?

Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.

First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.

You can visit me on the lybrate platform which is You can consult me online.


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My name is Dr Vinod Raina. I m a sexologist. We will be talking today on the topic of ED. <br/><b...

My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.

What can be the causes for ED?

Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.

What happens, what are the causes? And why smoking is responsible for ED?

Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.

So what we can do?

Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.

Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.

What it leads?

It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:

  • You have to walk for 45 minutes a day
  • You have to take a proper diet.
  • You have to take at least 10-15 almonds every day
  •  2-3 walnuts every day, and if you are a non-vegetarian.
  • You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.

That definitely will solve your problem.

And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.

My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit Vinod Raina

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Raina
Dr. Vinod Raina is a trusted Sexologist in Safdarjung Enclave, Delhi. He has been a practicing Sexologist for 16 years. He is a MD - General Medicine. You can consult Dr. Vinod Raina at Dr. Raina's Safe Hands And Polyclinic in Safdarjung Enclave, Delhi. He has received 16 delightful feedbacks from satisfied patients. Book an appointment online with Dr. Vinod Raina and consult privately on has a nexus of the most experienced Sexologists in India. You will find Sexologists with more than 44 years of experience on You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - General Medicine - Delhi University - 2001
Past Experience
Sexologist & Male Infertility Specialist & HIV Specialist From Past 17 Years at Dr.Raina Safe Hands
Languages spoken
Awards and Recognitions
Dr B.R.Ambdkar Sewa Ratna Award
Professional Memberships
Indian Medical Association (IMA)


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Dr. Raina's Safe Hands

Flat No. E-34, Ekta Appartments, Saket (Opposite Malviya Nagar Metro Station)Delhi Get Directions
  4.6  (4940 ratings)
1500 at clinic

Dr. Raina's Safe Hands And Polyclinic

H No- 227, Arjunnagar, Safdarjung EnclaveDelhi Get Directions
  4.6  (4940 ratings)
1500 at clinic
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"Helped me impr..." 32 reviews "Professional" 22 reviews "knowledgeable" 308 reviews "Caring" 33 reviews "Sensible" 27 reviews "Very helpful" 368 reviews "Thorough" 13 reviews "Well-reasoned" 43 reviews "Inspiring" 22 reviews "Prompt" 16 reviews "Practical" 25 reviews "Nurturing" 8 reviews "Saved my life" 18 reviews


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MD - General Medicine
Sexologist, Delhi

Obesity and Impotence - Understanding the Connection

In today's world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person's worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.

Among the negative effects of obesity, one of the most distressing for men is the issue of impotence. While not all men who have some extra padding have troubles in the bedroom, a great percentage of obese individuals do experience problems with erectile function. Understanding the connection and responding to the body's needs with adequate self-care and attention to penis health can go a long way toward overcoming this problem.

Some of the negative effects of obesity on erectile health are described here.

Reduced cardiovascular function - Extra body weight puts a strain on the heart, and increased levels of body fat can also lead to problems like clogged arteries. These issues can lead to reduced heart function, which means that less blood is available when called on to fill the erectile chambers. This can result in loss of function, and long-term deprivation of an adequate supply of blood may even lead to tissue atrophy, meaning the penis essentially shrinks and becomes smaller.

Poor circulation - Excessive weight on the body also tends to compress the blood vessels, especially those leading to the lower extremities. Again, this reduces the blood flow that is needed to get things going in the erectile department, and low circulation can also lead to nerve damage and sensation loss.

Nerve damage - Men who are overweight have a much greater risk for developing type 2 diabetes, which has been shown to cause widespread damage of nerve tissue. Loss of nerve cells means loss of feeling, especially in the extremities, including the fingers, feet, and penis.

Lack of stamina - Having extra weight to haul around can diminish a man's reserves of energy, and attempting to get acrobatic in the bedroom can result in falling flat. Physical exercise is key here - men who work out, even if they are a little on the heavy side, may find that their energy levels increase and that they are able to hold up their end of the deal in a physical encounter.

Reduced self-esteem - Psychology also plays a vital role in erectile function, and a man who doesn't feel good about himself or who is anxious or depressed will more than likely encounter impotence issues. Losing weight, exercising and boosting one's self-esteem can be tremendously effective.

Men who have more than the occasional problem with impotence should make it a point to see their doctor; some of the possible underlying conditions can cause numerous health problems that can seriously reduce a man's quality of life. Addressing erectile dysfunction is never easy, but it can be a life-changing step that leads to greater satisfaction, lower stress levels, and an on-going sense of well-being.

A healthy penis for better erections

Men who have made the decision to improve their level of physical fitness are well on the way to improved erectile function and a more satisfying sex life. The next step is to ensure that the penis itself is ready for future encounters; a healthy penis is much more able to respond to stimulation and provide satisfaction.

Good nutrition goes a long way toward keeping the skin, nerve cells and circulatory tissue of the penis is top working condition. Eating a healthy diet and drinking plenty of water can help to provide the vitamins, minerals and antioxidants needed for a responsive penis. To ensure that the penis is really getting all of the nourishment it needs, applying a high-quality penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple.

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Sexual Performance - Why Self-Confidence Is Sexy?

MD - General Medicine
Sexologist, Delhi
Sexual Performance - Why Self-Confidence Is Sexy?

Sexual Performance - Why Self-Confidence Is Sexy

How Can a Man Improve His Performance in the Bedroom?

Believe it or not, men and women are not intuitively able to fall into each other's arms and engage in passionate, mind blowing sex each and every time - starting with the first night they hook up. No, it is actually a case of practice makes perfect. It takes time getting to know a new partner's likes and dislikes and figuring out what works, as well as what just doesn't work. Many men are looking for a "quick fix" that will suddenly turn them into the sexual genius they think their partner wants or needs. The fact of the matter is if a woman has decided to become intimate, she probably already thinks the guy is pretty great, so obsessing over it may be a waste of time. One thing a man can do to set things off in the right direction is to maintain excellent penis care, because regardless of attraction, no woman wants to go to bed with a guy with funky junk.

Being Confident

While a women doesn't necessarily want to be manhandled - unless she has made it clear that she does - a little confidence in one's sexual prowess goes a long way. Knowing a few moves beyond the classic vanilla missionary style is sure to hit home for her. Does that mean that a man needs to commit the entire contents of the Kama Sutra to memory, or hide notes on the headboard? Absolutely not. Men who are confident in their bodies - and in themselves in general - are seen as more attractive and desirable by women. Men should stay true to who they are and let their personality shine through in their lovemaking; after all, he must have done something right to get her to sleep with him in the first place, right?

Some men are simply afraid they have no moves. This is no surprise, considering the high exposure to sexual content on television, the Internet and magazines these days. Men who have watched any type of adult video may assume women are expecting back-breaking acrobatics in the sack. This is not true! Sure, women want to have a good time, but they also want to connect with their partner on a deeper level. Sex is not just about what crazy acts a man can come up with - and besides, one should probably ask one's partner before inverting her in a head stand off the edge of the bed.

Don't Be Afraid to Talk

Many men and women feel that talking about sex or sex acts is out of the question. Whether from embarrassment or not wanting to seem inexperienced, it is a conversation that is often avoided. However, simply talking before - or even during - the act can actually make things better. Simple questions like "Does that feel good?" or even "What would make this better?" can take sex from blasé to mind blowing. Not only do those questions take the pressure off the man - now it is up to the woman to help guide the way - but it also helps ensure both parties are enjoying themselves. Talk about a win-win situation.

Stay Healthy

One of the most important aspects of a good sex life is staying healthy. A healthy sex life is directly related to the health of the penis, which can be maintained with a few simple steps: exercising, eating right, avoiding excessive alcohol, not smoking, always using a condom, and using a penis vitamin formula (most professionals recommend Man 1 Man Oil). Selecting a high quality penis crème packed with vitamins and minerals can help revitalize the penis while enhancing sensitivity, which translates to a healthier penis and healthier sex life.

Cures For Impotence - How To Get Your Erections Back?

MD - General Medicine
Sexologist, Delhi
Cures For Impotence - How To Get Your Erections Back?

Cures For Impotence - How To Get Your Erections Back

Cures for impotence took a great leap forward when the impotence drug Viagra was introduced. The pharmaceutical drugs industry thought that drugs like Viagra was the only solution to beat erection issues. There have also been strides recently in a range of other cures for impotence too, ranging from erection herbs, the use of certain super foods and special penile exercises. It is a fact that natural treatments have been successfully treating erection issues for thousands of years. Erection drugs can come with many unwanted side effects. Alternative impotence cures can clear up the problem and improve your overall health at the same time.

Impotence, called erectile dysfunction or (ED) is common to men all over the world and can happen at any age in life and is treatable at any age. This embarrassing issue for men refers to a man's difficulty getting or maintaining an erection. Most men will agree that having an erection is not only essential for sex, but also forms a key part of their confidence, self esteem and general male identity and emotional health.

What Are The Causes Of Impotence?

Erection problems arise from two main causes, psychological or physical causes. Knowing exactly what is causing the issue is the best way to treat this condition. Research has shown that 90 per cent of impotence issues are physically related. The most common cause is clogged arteries in the penis. It is easy to imagine your arteries like a garden hose pipe. When water runs through a hose, the pipe will become hard. The same principal applies to the penis as an erection will occur when sufficient blood fills the pipes leading to it. When there is restricted blood flow impotence in men will occur. This can be caused by high cholesterol, diabetes, high blood pressure, smoking and alcohol. Certain medications can also be the reason.

The other 10 per cent make up psychological factors especially among younger men. These include stress, anxiety, guilt, depression and low self esteem.

Cures For Impotence

A lot of men want to know what to do to get their erections back when they are unable to achieve them or keep losing them. There is a range of cures that can provide some excellent results to help men to get their erections back naturally. If the problem is physical, there are several treatment options including:

1. Oral pills 
2. Impotence oils and lotions 
3. Impotence devices 
4. Surgery 
5. Natural remedies

Natural Cures Help Bring Erections Back Without Using Pills

When Viagra and other pill products were made available it did seem like the answer to men's prayers. Unfortunately men today have found out that in curing one problem, it can create others. Whilst they can make sex possible for some an increasing number of men are experiencing severe unwanted side effects. Women are also unhappy with the effect these little blue pills are having on their relationships.

However there are a range of ways to treat impotence with natural cures. The first step is to look for a cause. If your impotence is physical it is necessary to address the root causes of this. Quite often the culprit is lack of sufficient nutrients and weak circulation. Nearly always, men can get their erections back with a change of diet and lifestyle. This is the reason why 'wonder drugs' are never going to solve erection issues in the long-run as they are a quick fix and will never treat the root cause of the problem.

If your problem is emotional usually linked to anxiety or stress then it is possible for men to get their erections back with some simple relaxation and breathing techniques. Men with impotence problems are advised to confront the issue sooner rather than later as leaving things will only make matters worse in the long run.

1 person found this helpful

Preventing Premature Ejaculation - Exercises For Boosting Sexual Staying Power

MD - General Medicine
Sexologist, Delhi
Preventing Premature Ejaculation - Exercises For Boosting Sexual Staying Power

Preventing Premature Ejaculation - Exercises for Boosting Sexual Staying Power

A woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and function. Kegel exercises, for example, have been recommended for women for decades, but few men know about the wonderful benefits these little squeezes can have on their vital organ.

Improving Health from the Bottom Up

Bands of muscle lie beneath the pelvic organs, and this little hammock keeps everything safely inside the body. Men with weak pelvic floor muscles may develop issues with the urine stream and have difficulty stemming the flow. As the muscles that control the bladder are also related to ejaculation, these men may also have problems controlling semen - an issue which can result in premature ejaculation.

Kegel exercises, or pelvic floor exercises, can help to firm up the muscles and turn the trickle of urine off at the source. Gaining more mastery of these muscles may also mean lasting longer in bed. Performing a repetition of the Kegel technique during sex can also allow the penis to touch parts of the vagina that may have never been touched before; and many women are intensely grateful for the added attention a well-timed Kegel can bring.

How to Kegel Like a Master

For most men, identifying the pelvic floor muscle is the most difficult part of performing a proper Kegel exercise. Thankfully, spending a little quality time in the bathroom can help to clear up confusion. While there, men can start a urine stream and then attempt to stop the flow in the middle of the action, without tightening the muscles in the legs, back or rear end. The muscles used to stop the urine flow are located in the pelvic floor, and these are the fibers that need a targeted workout.

The exercises don't have to be performed in the bathroom. In fact, most men find them easier to perform while they're lying down. During each session, men should:

  • Tighten the pelvic floor muscles
  • Hold the squeeze while counting to five
  • Relax the muscles completely
  • Repeat 10 times

This set should be performed three times per day. It might seem daunting, as some men find it difficult to perform even one Kegel properly, but with practice, the motion can get easier. It's also easy to do almost anywhere, and the squeezes can be a little addictive. No one can see the muscles flex, so people may not even know that the man they're standing next to is, at this very moment, strengthening the muscles underneath his penis. Some men take vicious glee in performing their intimate exercises during boring meetings or long training sessions. Their bodies might be at work, but their muscles are getting ready for pleasure.

Making the Most of Exercise

Kegels can provide excellent help and intense sexual benefits, but they should be only a part of a man's penis care routine. After all, strong muscles that support the penis are only part of the tools a man needs to really enjoy intimate time. Soft and supple skin might be even more important than a strong floor, and healthy penile skin is best obtained with the help of a penis nutrient formula (most experts recommend Man1 Man Oil). The vitamins these products contain can nourish starved skin, and the quick-penetrating action can deliver emollients right where they're needed most. Applying a penis health crème daily could help a man to ensure that his penis is ready for the power strong pelvic floor muscles can deliver.

Wide Penis Size: A Few Tips

MD - General Medicine
Sexologist, Delhi
Wide Penis Size: A Few Tips

Wide Penis Size: A Few Tips

Men come in all shapes and sizes - and so do their penises. And, no matter what the porn industry may tell us, in most cases, penis size really doesn't matter in terms of sexual fulfillment. (Penis care and skill, of course, does matter.) But just because penis size is not the be-all and end-all when it comes to sex does not mean that guys with a larger penis size don't need some special tips. So for any men with a thicker-than-typical penis, the following may prove helpful.

How wide?

So what constitutes a "wide" penis? That's up for some debate, but a recent study found that the average circumference of an erect penis was about four and a half inches. So anything, say, five inches or greater would probably qualify as a wide penis size.

So for those five inches and up, it pays to keep the following in mind:

- A wide penis may cause concern at first. When most people think of a big penis size, they imagine a very long penis. When a woman sees a very thick penis, she may be a little taken aback, as in many ways it is easier for a vagina to accommodate a long penis than a thick penis. With girth, there's need for the vagina to stretch open more. In reality, most vaginas can accommodate a penis of almost any width - but a guy of major width may need to be prepared for a little hesitation on the part of a new partner.

- Lubricant is your best friend. Sufficient lubrication is key to most successful sexual encounters, but it is especially important when one's penis size is extra-wide. While the bodies in play while create their own natural lubricant, in many cases that simply is not enough. Don't be afraid to apply lots of lubricant to get started - and be prepared to re-apply if the encounter goes on for a lengthy period of time.

- Do not skimp on foreplay. While lubrication is important, so is foreplay. Gently rubbing and stroking one's partner and engaging in cuddling and kissing is always a good idea, but never moreso than when width is a factor. For a new partner, this can also help assure her that the man with the girth will be a gentle and respectful lover and ease anxieties about being roughly handled by the substantial package between the legs.

- Seek out a good-fitting condom. Many men of a larger penis size have difficulty finding condoms that fit appropriately. Guys who have not already found the best fit for themselves should buy a range of XL or XXL condoms and try them on. It's important to find the "Goldilocks" fit - not too loose, not too tight, as well as not too long or too short.

- Experiment with positions. Every couple has their own needs and preferences when it comes to positions, but many widely-endowed men find that letting the woman be in charge of choosing positions can be helpful. That way she can control the angle and rate of penetration. One tip: many women find that positions in which their legs are spread wide make it easier to accommodate greater girth.

Whatever one's penis size, whether wide or thin, long or short, a guy needs to pay strict attention to his penis care. Regular application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. The best cremes should include a wide range of vitamins - A, B5, C, D and E, for example - which, being applied topically to the penis, can more directly provide their benefits. Men should also make sure that the selected crème includes L-arginine, an amino acid which plays a key role in the creation of nitric oxide - and therefore helps ensure that penis blood vessels are receptive to an increased blood flow when needed.

1 person found this helpful

Post-Partum Symptoms Arising From The Human Energy Field

MD - General Medicine
Sexologist, Delhi
Post-Partum Symptoms Arising From The Human Energy Field

Post-Partum Symptoms Arising From the Human Energy Field

Of all the energy healing clients I've worked with since the 1980s, my postpartum women are some of the nearest and dearest to me. I think this is because, once they can return home feeling better, the lives of the little ones that depend so directly on them are also made better, not to mention the rest of their families.

Most had C-sections, which has become "the way to birth" these days. For convenience, I suppose, but history will have to tell whether it's a good trade-off or not.

When I started working with the human bio-field, C-sections were mostly a long vertical cut down the center of the belly. This was the cut that "Miranda" had when she came in to see me. Actually, she was kind of dragged in by her friend and was a total wreck.

The friend told me that since the baby was born, Miranda had been plagued with terrible fears that she would drop her baby. She began avoiding picking up her little girl for fear she couldn't hold on without dropping her.

She was prescribed antidepressants and anti-anxiety meds, but fortunately felt that it might make things worse and didn't take them. When I scanned the bio-field around her abdomen, it became clear to me why Miranda was feeling the way she did.

There was a huge opening in the field around the belly which indicates that, while the body itself heals over the surgical site, the bio-field does not always follow, and it stays open, unhealed.

There are different ways an opening in the field can feel to me. In Miranda's case, the energy flow around her belly felt like it was rushing out and in a downward motion. It made perfect sense to me why she felt the way she did. Life energy from where she had carried her baby internally was now "falling down" and away from her. That was the condition in her bio-field that she was picking up on and interpreting as fear of dropping her baby.

This is a primary principle to understand when dealing with the human energy field or bio-field. (It's also called the aura, the electromagnetic field and, most accurately, the morphogenetic field.) The body communicates with the bio-field and the bio-field communicates with the body.

The subtle energy of the bio-field interacts with and informs the physically denser body. This has been researched and documented extensively in the late 20th Century but has yet to be incorporated into medical curricula, so it is not yet acknowledged by doctors.

It was no wonder to me that on some subtle level Miranda "knew" that she would drop her baby because that's what the bio-field around her was telling her.

"Sue" had a different postpartum experience. She was constantly exhausted, like Miranda, but also felt she could not 'connect' with her body or with her baby. She started antidepressants but felt the were not 'fixing' the problem. And they weren't because the problem was not biochemical. It was bio-energetic.

Sue's C-section was the newer 'smile' cut under the bikini line. Like Miranda, Sue's incision had healed over but unlike Miranda, her bio-field also was healed over, just the way we'd expect all incisions, all wounds, to heal. So we had to search for other areas where the field might not have healed.

We found that Sue's energy was leaking out of the sit where her IV had been inserted. It was a "slow leak" but constant, and to Sue it felt like she could never get enough rest or take anything that would recharge her batteries and give her energy.

This is like some of the other moms I worked with that had regular childbirth experiences but who had either an epidural and/or episiotomy. These are also sites where the woman's energy can leak out and cause depression, exhaustion, anxiety, the lack of will to live or go on another day.

Sometimes this can even occur in childbirth without an epidural or episiotomy, especially with a difficult birth. The bio-field gets pushed out as the baby comes out and sometimes does not return to its normal place. With an opening or distortion in the bio-field around the first chakra or spiritual center (also called the root chakra), the will to live can simply drain away.

Finally, there was "Carol" whose C-section left her bio-field partially open; but rather than her energy leaking or rushing out, Carol's unhealed bio-field felt like a vacuum that wanted to pull my hand into her body. It was like an open energetic "wound" that left her feeling vulnerable and fearful. She would have terrifying nightmares of being attacked or a victim of unidentifiable and frightening forces.

Carol was a nervous wreck and her baby was picking up on her distress. Everyone in the family was tense and anxious. And that was the condition of all my postpartum clients, their babies, and their families.

Carol was told that it was "all in her mind," because everything "looked good"; she was prescribed a variety of medications. But it was not all in her mind. It was very real and these symptoms needed to be addressed on the level on which they occurred - in the human bio-field.

In every case, once we were able to identify the area in the bio-field that had not healed properly after the birth, it rarely took me more than one healing session to repair the energy field and witness the end of the very real, very disturbing symptoms. While invisible to us, the existence of the human energy field is proven, is real, and can be successfully restored to eliminate very real symptoms.

4 people found this helpful

Treatment For ED That Will Improve Your Erections

MD - General Medicine
Sexologist, Delhi
Treatment For ED That Will Improve Your Erections

Treatment For ED That Will Improve Your Erections

ED or erectile dysfunction is a common condition that affects the sexual life of many couples. So as not to compromise the relationship, you need to know the treatment for ED that will allow you to experience true bliss and pleasures in bed.

Seeking Doctor's Help

The doctor needs to determine which factors are actually causing the erection problem so that he can prescribe the best treatment. Aside from the causes of ED, the doctor will also assess how severe the problem is. The doctor can also explain to you what advantages and disadvantages of each treatment option is and will recommend to you an ideal treatment option according to your or your partner's preferences.

Oral Drugs

Medications administered orally may be prescribed by the health expert such as Sildenafil or Viagra, Tadalafil or Cialis and Vardenafil or Staxyn/Levitra. All three work similarly with one another. They can enhance nitric oxide effects on the body. Nitric oxide is a natural chemical produced by the body that helps penis muscles to relax. This will result to more blood flowing into the organ and achieve erection as response to a sexual stimulant.

They usually have varied dosages, amount of time to take effect and what possible adverse effects might occur. Your personal condition will be assessed by the doctor in order to choose which medication is most suitable for you. Some of the expected side effects from taking these medications include nasal congestion, flushing, stomach upset, visual changes and headache. It is possible these medications will not immediately take effect so you have to work closely with the doctor to find the right drug and the correct dosage.

Only take these drugs with the doctor's approval because not all men are fit to take them. High risks are involved if: you are taking nitrate drugs(nitroglycerin, isosorbide mononitrate, isosorbide dinitrate) that are usually prescribed for angina or chest pains; you are taking an anticoagulant or blood-thinning drug, hypertension drug or alpha blockers (to ease prostate enlargement); you have heart failure or heart disease; had stroke; you have hypotension or too low blood pressure or hypertension (high blood pressure) out of control; you have diabetes.

Alprostadil self-injection

In this treatment option, fine needles will be injected to introduce alprostadil at the side or base of the male organ. Sometimes, the injection would also include drugs for other disorders like phentolamine, alprostadil and papaverine. The erection produced after the injection will typically last for an hour. Minor pains will be felt because the needles used are very fine. Possible side effects include fibrous tissue formation, prolonged erection and slight bleeding.

Alprostadil penis suppository

A tiny suppository will be placed inside the penile urethra. A special applicator will be used to insert the suppository. Erections, which will last 30-60 minutes, will start around five minutes after the insertion. Adverse effects may include minor bleeding, pain and fibrous tissue formation.

Testosterone Replacement

If the ED is caused by low testosterone levels, then the doctor will prescribe testosterone replacement.

Pumps/Surgery Or Implants

If medications are not applicable due to certain reasons, you will be recommended to use other modes of treatment like pumps. A pump is a vacuum erection device; a hollow cylinder powered either by hand or battery and is placed above the penis. The pump will suck out air from the cylinder to create a vacuum that will pull more blood into the penis to cause erection.

3 people found this helpful

Penis Pain Solutions - Coping With A Latex Allergy

MD - General Medicine
Sexologist, Delhi
Penis Pain Solutions - Coping With A Latex Allergy

Penis Pain Solutions - Coping With a Latex Allergy

Latex has been used for decades in the manufacture of condoms; it is stretchy, durable, and highly effective for preventing the transmission of STIs and as a means of family planning. However, increasing numbers of individuals - both men and women - report adverse reactions to latex condoms and find that they are unable to continue using them without nasty side effects.

Fortunately, there are modern alternatives to latex which can provide equal protection without the associated penis pain, itching and redness. With the right approach to penis skin care, men can soothe an itchy penis and reduce the effects of a negative reaction, as well as choosing the best alternative to latex for future encounters.

What does a latex allergy look like?

Men who are allergic to latex may experience itching, burning, redness, and penis pain. In some cases, the member may become swollen and sore to the touch, and a red rash may appear on the skin's surface. Women who have a sensitivity to latex may develop similar symptoms on exposure to a condom. In the case of a severe allergy, breathing problems may occur; in this event, emergency treatment is critical.

It is important to keep in mind that many other conditions may also cause similar symptoms, so evaluation by a trained medical professional is strongly urged to rule out any other problems. Also, men who have previously used latex condoms without issues may develop a sensitivity over time.

What to do when a negative reaction occurs?

In case of a reaction to latex, the best bet is to wash the skin thoroughly and rinse carefully to eliminate any residual latex and other chemicals with which the condom may have been treated. Men who are experiencing a reaction for the first time should make an appointment to see a doctor.

Alternatives to latex

Men who cannot tolerate latex may choose to use polyurethane condoms instead. These are made from a plastic that does not generally cause a reaction. While it is more expensive than latex, it provides equal protection against both STDs and unwanted pregnancies.

Couples may also choose to use natural condoms made from lambskin; however, while these provide protection against pregnancy, they do not prevent transmission of STDs.

Treating the penis skin right

Treating the penis skin with a little TLC on a daily basis can help to promote overall skin health and keep the penis feeling soft, smooth, supple, and responsive to a partner's touch. In order to care for the penis properly, men should follow these basic steps:

Wash carefully, bathing the penile skin with a gentle cleanser, not a harsh, drying soap. Men who are uncut should pay careful attention to cleaning underneath the foreskin to remove any smegma, which can be a haven for bacteria as well as irritating the glans.

Let it dry thoroughly. While it can be a habit to jump out of the shower, throw on a pair of pants, and rush off to the next activity, it is important to let the skin dry and air out. Dabbing gently with a towel and then waiting a few minutes before getting dressed is a better idea, as damp skin can draw bacteria and fungal spores which can cause itching, soreness, infection and foul odors.

Dress carefully. Clothing that is overly tight can limit circulation and lead to loss of penis sensation, while clothing that is too loose can promote rubbing and chafing. Rough fabrics or clothing that has been washed in a harsh detergent can also lead to friction that will irritate the penile skin. Men should avoid going commando (skipping the underwear) and choose undergarments that are made from soft, breathable cotton. Boxer briefs or the ever-popular "tighty whiteys" are best for cradling the package without squeezing it to death.
An additional suggestion for men who want healthy, supple penis skin is to invest in a high-quality penis health formula (most health professionals recommend Man 1 Man Oil) containing vitamins, antioxidants and proteins which are noted for promoting healthy skin and nerve cells. Applying a penis cream on a daily basis, after a shower, can increase penis sensation while protecting the skin against ordinary irritants that may compromise penile health.

1 person found this helpful

3 Monster Sized Mistakes To Avoid If You Want To Get A MONSTER Sized Penis!

MD - General Medicine
Sexologist, Delhi
3 Monster Sized Mistakes To Avoid If You Want To Get A MONSTER Sized Penis!

Grow A Bigger Penis: 3 Monster Sized Mistakes To Avoid If You Want To Get A MONSTER Sized Penis!

I always thought that is was impossible to grow a bigger penis. I could have sworn that the size you were genetically born into... is the size you are going to stay at. This thought process lead me to believe that all male enhancement products were nothing more than scams!

But... since I was pretty desperate to increase the size of my manhood given that my wife was showing signs of dissatisfaction, I decided to go ahead and give it a shot anyway...

In the beginning, I got no results whatsoever! All I ended up with was side-effects and a pissed off wife since I spent a ton a money on enlargement products (which were pills and pumps by the way)!

However, since I don't like to quit something I started, I kept looking more into penis enlargement and that's when I came across an all natural method... that actually works... significantly... and PERMANENTLY... without side-effects!

I'll talk more a little later about what worked very well for me (as well as many other men as well). But first, I just wanted to help you avoid the initial setbacks I encountered by talking about 3 HUGE mistakes I highly recommend you avoid...

Mistake 1 - Not aiming for total enlargement...

If you go into an enlargement method with the mindset of just enhancing one area of your manhood, you're only asking for serious side-effects and a deformed looking penis.

Think of it this way: Imagine all you did was exercise your thighs and ignored your calves. Not only will it look funny, you'll end up causing muscular imbalances as well. The same theory applies to the manhood.

Mistake 2 - Utilizing multiple tools to attempt total penile shaft transformation...

Some men realize that they can't just focus on one area of their manhood. So what they do is use multiple enlargement tools to try and achieve the perfect penis erection.

First, having the mind frame of aiming for complete enhancement is spot on, however, using tools are highly ineffective and will cause a myriad of side-effects.

This issue is magnified even more if you are using multiple tools together (such as spending some time with the pump, followed up by using an extender, and then finishing off with some hanging weights for example). This method is not only seriously dangerous, you would literally need to spend HOURS each day just to see a 1/2 - 1 inch growth within a year's time. To make matters even worse, that little bit of growth you may see... will not last permanently!

Bottom line, some tools are great for helping with particular manhood issues (such as using a pump to help with erectile dysfunction), but I strongly recommend you reconsider using them for trying to grow a bigger penis.

Mistake 3 - Ignoring your performance in the bedroom...

Several studies have all indicated that women place A LOT of emphasis on a man's penis size... but they place even more emphasis on a man's performance in the bedroom. If you have a hard time getting and keeping a ROCK HARD erection, your ejaculate release is weak, and/or you suffer from premature ejaculation, then these are issues that need to be addressed if you are considering improving your manhood.

So, What Works To Fix All 3 Mistakes?

Well, remember above when I talked about using a particular method that changed my mind about the ineffectiveness of growing bigger? That method would be natural penis exercises.

When I did my penis exercise program, all those mistakes above were immediately corrected, and as a result, I wound up 2 inches longer, I have a thicker erection, my flaccid size HANGS, I'm lasting way longer in bed, my orgasms are INSANE, and more.

The reason this methods reigns supreme over other methods is simply because of 2 very clear reasons: One, this method is 100% natural, and two, this method is as complete as it gets. This means you grow longer, thicker, harder, you improve your performance in the bedroom, you don't spend anywhere the amount you would with other methods... and your results will last on a permanent basis.

3 people found this helpful

Causes Of Penis Pain - A Guide To Common Male Problems

MD - General Medicine
Sexologist, Delhi
Causes Of Penis Pain - A Guide To Common Male Problems

Causes of Penis Pain - A Guide to Common Male Problems

Nothing gets a man's attention like penis pain. Even the most stoic or stubborn of men who would normally shrug off aches, pains and discomfort will seek help for aching or pain in the package. While some conditions that lead to uncomfortable penis symptoms are directly related to the manhood, others have more indirect causes. Understanding these and knowing what to look for can help men to narrow down the possibilities and help their doctors to pinpoint the exact cause, leading to more accurate treatment and better penis health. While the following list is not comprehensive, some of the more common sources of penis pain are described here.

  • Balanitis - Balanitis simply refers to any inflammation of the glans penis (or head of the penis). Symptoms may include swelling, redness, soreness, tearing of the foreskin, toughening of the penis skin, and loss of elasticity of the foreskin. Balanitis can be caused by a wide range of issues. Fungal, viral and bacterial infections are prominent causes, as are eczema, psoriasis, and lichen sclerosis. Certain sexually transmitted infections can also cause inflammation of the glans. Treatment depends on the cause, so a check by a doctor is needed to pinpoint the exact source of the pain. Hygiene also plays an important role here, so keeping it clean is key to avoiding unpleasant symptoms.
  • Balanitis xerotica obliterans - This dermatological condition is characterized by pain, swelling, aching, and in some cases, difficulty retracting the foreskin. White patches or lumps may appear on the shaft, and some men may experience a ring of toughened dermal tissue around the tip of the penis. Erectile issues may accompany this condition. The precise cause of this problem are not known; however, hormones, genetics and autoimmunity may play a role. Treating this problem can be difficult, as no consistently effective solution has been found. Some patients benefit from steroid creams, and in other instances, laser therapy may be recommended. Men with related symptoms should consult with a trained urologist to develop a treatment plan.
  • Inguinal hernia - This condition occurs when part of the intestines protrude through the walls of the abdomen, usually in the groin area. Symptoms may include lumps, bumps, abdominal pain, and aching penis, as well as intestinal blockages. Treatment generally involves a surgical procedure.
  • Sexually transmitted infections - Any number of STIs can cause pain in the penis, as well as itching, burning, an unpleasant discharge, fluid-filled sores and painful urination. Men with any of these symptoms should abstain from sex until the condition has been properly diagnosed by a doctor; any sexually active individuals should be tested regularly for communicable disease.

Daily penis care

Men who are experiencing sharp penis pain, chronic aching, or pain following an injury should seek immediate medical attention. In any case, penis pain that does not go away or is severe should be diagnosed by a qualified medical professional.

However, even healthy men can benefit from the right attention to penis care, and making hygiene and nutrition a priority can help to prevent many common problems that can lead to pain and discomfort.

Washing regularly and removing any built-up material (smegma) from underneath the foreskin is a step that cannot be missed. Drinking an adequate amount of fluids, eating right, getting plenty of rest and exercising are all important to every aspect of a man's health, including nerve and circulatory function - both important to a healthy and happy penis.

Men who want to make the most of penis sensation, keep the skin looking youthful, and prevent surface injuries may consider purchasing a quality penis health formula (most health professionals recommend Man 1 Man Oil) which contains penis-specific nutrients targeting skin, nerve and circulatory health. A crème that contains natural moisturizers such as Shea butter can help to reduce the effects of chafing, rubbing and other minor skin damage that may lead to ongoing penis pain, as well as keeping the skin touchably soft and smooth.

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