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Dr. Vinod Raina - Sexologist, Delhi

Dr. Vinod Raina

94 (4665 ratings)
MD - General Medicine

Sexologist, Delhi

17 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dr. Vinod Raina 94% (4665 ratings) MD - General Medicine Sexologist, Delhi
17 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Treatment After Exposure to HIV <br/><br/>Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se...

Treatment After Exposure to HIV

Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.

Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.

100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.

Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai nahi to aap mujhse direct baat kar sakte hai.


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Here are symptom, cause, and treatment of Sexual Dysfunction<br/><br/>Hi. I am Dr. Vinod Raina. I...

Here are symptom, cause, and treatment of Sexual Dysfunction

Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.

What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.

What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.

What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.

So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.

So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.

You can talk to me on Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.

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Here is Post Prophylaxis of Hiv Drugs<br/><br/>Oh Hi! I m Dr. Vinod Rena today we are going to ta...

Here is Post Prophylaxis of Hiv Drugs

Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs. 

What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.

These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.

If you want to connect me you can log on Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.

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Hello, I m Dr Vinod Raina. I m a sexologist. Today we are going to talk about male infertility. N...

Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.

What is the reason?

It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?

It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.

So what we can do to stop male infertility?

Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.

First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.

You can visit me on the lybrate platform which is You can consult me online.


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My name is Dr Vinod Raina. I m a sexologist. We will be talking today on the topic of ED. <br/><b...

My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.

What can be the causes for ED?

Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.

What happens, what are the causes? And why smoking is responsible for ED?

Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.

So what we can do?

Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.

Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.

What it leads?

It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:

  • You have to walk for 45 minutes a day
  • You have to take a proper diet.
  • You have to take at least 10-15 almonds every day
  •  2-3 walnuts every day, and if you are a non-vegetarian.
  • You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.

That definitely will solve your problem.

And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.

My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit Vinod Raina

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Raina
Dr. Vinod Raina is a trusted Sexologist in Safdarjung Enclave, Delhi. He has been a practicing Sexologist for 16 years. He is a MD - General Medicine. You can consult Dr. Vinod Raina at Dr. Raina's Safe Hands And Polyclinic in Safdarjung Enclave, Delhi. He has received 16 delightful feedbacks from satisfied patients. Book an appointment online with Dr. Vinod Raina and consult privately on has a nexus of the most experienced Sexologists in India. You will find Sexologists with more than 44 years of experience on You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - General Medicine - Delhi University - 2001
Past Experience
Sexologist & Male Infertility Specialist & HIV Specialist From Past 17 Years at Dr.Raina Safe Hands
Languages spoken
Awards and Recognitions
Dr B.R.Ambdkar Sewa Ratna Award
Professional Memberships
Indian Medical Association (IMA)


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Dr. Raina's Safe Hands

Flat No. E-34, Ekta Appartments, Saket (Opposite Malviya Nagar Metro Station)Delhi Get Directions
  4.7  (4665 ratings)
1500 at clinic

Dr. Raina's Safe Hands And Polyclinic

H No- 227, Arjunnagar, Safdarjung EnclaveDelhi Get Directions
  4.7  (4665 ratings)
1500 at clinic
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"Helped me impr..." 29 reviews "Professional" 19 reviews "knowledgeable" 274 reviews "Caring" 31 reviews "Sensible" 25 reviews "Very helpful" 328 reviews "Thorough" 12 reviews "Well-reasoned" 38 reviews "Inspiring" 22 reviews "Prompt" 15 reviews "Practical" 24 reviews "Nurturing" 8 reviews "Saved my life" 16 reviews


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MD - General Medicine
Sexologist, Delhi

7 Ways to Get Rock Solid Erections

Erectile dysfunction is a depressing, disturbing and humiliating experience for any man. Yet it is a common problem experienced by millions of men around the world. If you get weak or soft erections, you cannot satisfy your woman sexually and this can even lead to relationship problems.

Stress is a big hurdle when trying to get over erectile dysfunction. A proper brain and body connect is important to get a rock solid erection and if you are worried or anxious, it is near impossible to get a hard erection.

Thus, try to relax and de-stress yourself.

Poor blood flow to the penis is a major cause of erectile disorder. Excess body fat can clog arteries and restrict blood flow to the penis. You can solve this problem through exercise and certain changes in your diet.

1. Cut the fat out!

It is possible to reduce body fat with exercise. Cardio exercises are a good way to lose excess body fat and weight. Running on the treadmill for just 20 minutes a day can go a long way in burning excess fat in your body.

If you are an outdoor person, then step out for a jog every morning or evening.

Limiting fat in your diet is also important. However, you must try to consume a moderate amount of essential fats like Omega 3 fatty acids in your diet.

Such fats have two major benefits:

First of all, they keep you arteries well lubricated. This encourages proper blood flow.
Secondly, they help increase testosterone production in your body. Testosterone is the primary male sex hormone that controls your libido, erections and semen production.
2. Enjoy Some Watermelons!

Watermelon is one fruit that is exceptionally effective for increasing hardness of your erections. This is because it contains a compound called citrulline which helps your body produce more nitric oxide.

Nitric oxide plays a very important role in the process of achieving an erection. It helps penile muscles relax so that blood vessels can dilate and more blood can flow into the penis making it hard and rigid.

3. Try some cherries!

Cherries are rich in flavonoids that help flush out toxins and free radicals from your arteries. This can help increase blood flow.

4. Have Some Beef

Studies have shown that grass-fed beef and dairy products like butter are rich in Vitamin K2 that can cut down the risk of coronary heart disease by almost 50%. Anything that is good for your heart is good for your penis too.

5. Enjoy Bananas!

Bananas are rich in potassium which can help relax blood vessel walls. This can help improve blood flow in your body. By increasing blood flow to the penis, bananas can help you achieve an instant, harder erection on arousal.

6. Have Walnuts

Walnuts are a great source of l-arginine and essential fatty acids. While l-arginine helps produce more increase nitric oxide, essential fats are important for increasing testosterone production in your body.

Try to include a small serving of walnuts in your daily diet.

7. Try Some Natural Penis Pills

In addition to the above, natural penis pills can help you get over your sexual problems. Such pills are made with natural extracts that can increase blood circulation to the penis without increasing blood pressure. Such pills are safe and do not cause headache or nausea.

Some of the most powerful pills contain herbs like ginkgo biloba, muira pauma, ginseng, damaina, tribulus terrestris etc. They can help you achieve harder and stronger erections quickly on arousal. They can also you last longer in bed with regular use.

But while masturbation may be part of the problem, we can now use it as part of the solution. But vinod raina is best sexologist docters in delhi NCR . For contact docter please call on +91 9871605858  or + 91 7687878787  or mail us for any information

7 Ways to Get Rock Solid Erections for more information please visit :-

MD - General Medicine
Sexologist, Delhi

Not Lasting Long Enough In Bed (I Can Only Last a Few Minutes)

Most guys who are not lasting long enough in bed, are only lasting a few minutes or less.

"I can only last a few minutes" is a common statement I hear guys make when I ask how bad their problem really is. Many times the reality is that it is actually less than 2 minutes, sometimes only 30 seconds or so.

Now, this is very common. It actually can seem very natural as well. Think about it. You build up so much sexual energy just by thinking about the act of sex. And then when you are with someone, you proceed to engage in foreplay which builds up the energy even greater. By the time you finally have sex, you are ready to explode within several seconds or at best a few minutes.

Why does this occur? Well for one, guys do tend to naturally ejaculate much quicker than women. And the other reason is usually due to the act of previous or present masturbation. Usually with this act, no one ever worries about lasting long enough in bed. Since you are with yourself, the goal is to simply ejaculate, and usually this will occur within the first few minutes. So it is very natural to ejaculate within minutes when with a sexual partner, since we are so used to quick ejaculation during masturbation.

But while masturbation may be part of the problem, we can now use it as part of the solution.

The goal is to simply get past the two minute mark. I've learned from guys, that as soon as that is accomplished, future control becomes much easier.

So let's form an action plan for lasting longer in bed. It will go like this:

Masturbate on your own with the intention of going beyond 2 minutes.
If you feel ejaculation coming on immediately, then stop. Relax yourself and continue again as quickly as possible. If you have to keep starting and stopping, that is fine. Just try to get past the 2 minute mark.
Keep practicing this for a few weeks with the goal being to stop and start as little as possible. Eventually you will be able to go a straight two minutes and beyond without stopping at all.
Once able to go strong for a few minutes, you then want to add visualization to your routine. Try to vividly imagine yourself engaging in sex while masturbating. Even though you've built up to a few minutes, with strong visualization you may give out much sooner. But that's okay, you just go back to starting and stopping, and this time around it will be much easier. Your tolerance will already be built up and you will be able to get past the few minute mark quicker than before.

for more information please visit :-

MD - General Medicine
Sexologist, Delhi

Information On Yeast Infection Treatment For Men

This article discusses yeast infection treatment for men and why this disturbing infection is not just common for women.

Yes, men too can get yeast infections; orally and down below! Penile or oral yeast infections are not common and therefore there is not a lot of information available. However, they do happen... Thrush is the most common of infections that is in men who have compromised immune systems. None of these infections are particularly pleasant for any man. It is also known that unprotected sex can pass yeast infections back and forth so it is important for any man to treat their infection and find out the root of the cause.

Men can get these infections for the same reasons that women do with the exclusion of oral contraceptives.

The main causes of penile yeast infections are:

Unprotected Sex - Although not considered a technical "sexually transmitted disease", some infections can still be transmitted from one person to another. If you or your partner have an active infection, you should be careful and follow safe sex guidelines. It is really best to just refrain from sex while you have an infection. 
Antibiotics - For males, this goes for prolonged antibiotic use. Antibiotics pretty much rid the body of good bacteria as well as the bad bacteria that they are treating. This can cause imbalance and growth of yeast. 
Diabetes - This is due to elevated sugar levels in the urine that can cause an infection.

Diet and hygiene can also play a part in developing yeast infections in men. It is therefore important to practice good diet and hygiene as to stay clean and healthy.

It can be a tad tricky to be able to tell when a man has a penile yeast infection since they can have one without having any symptoms. When symptoms do occur, they can be awful.

The following are some signs of infection:

Irritation and soreness at the head of the penis.

Itchiness - Like women, men also suffer from sever itchiness. Itching from a yeast infection can make you very uncomfortable during every day life activities.

Discharge - Like women, some men will also get a nasty clumpy white discharge. The head of the penis may also turn reddish in color as well as develop small blisters.

Odor is hard to determine. There is usually no odor but sometimes you may notice a yeasty smell if the infection is bad. If this is the case, then you definitely have an infection.

I once had a friend who was suffering with an oral and penile yeast infection. He was on heavy antibiotics for almost a month. This seems to be what caused it. He said that the itching and irritation was so bad that all he wanted to do was sit all day in a bath since that seemed to offer him some relief. This is probably the worst thing anyone can do (male or female) since yeast feeds on moisture. The more moisture, the more growth.

Yeast infection treatment for men is a topic that is hard to come by. However, one of the main treatments is actually that of Monistat. Monistat is usually used by rubbing a small amount of the cream onto the surface of the penis. This should help in clearing up the yeast in a few applications.

There are also a few prescription options available such as Diflucan. However, if you can not afford to take a trip to the doctor and pay for the medication, then natural and over the counter treatment may be best and good to start with.

for more information please visit :-

MD - General Medicine
Sexologist, Delhi

Tips to Lose Man Boobs Quickly

Do you want to lose your man boobs?

Gynecomastia is a highly embarrassing condition that affects millions of men around the world. It is associated with abnormal growth of breast tissue in men.

Men are not supposed to have breasts and those that have excessive breast growth consider themselves extremely unlucky. Such men, usually try to hide their chest under loose clothing.

Gynecomastia is a medical condition that is a result of hormonal imbalance in the body. A high level of female hormone estrogen can lead to excessive breast growth in men.

Following are some simple and easy tips that can help you lose man boobs so that you can get a flatter and more masculine chest:

1. Exercise

Certain exercises can help you get a flatter chest. Strength training can help boost testosterone levels in your body and this can burn excess fat too. Moon boobs are a result of a higher level of estrogen or female hormone in the body.

High intensity interval training can help boost testosterone levels in your body and burn excess chest fat.

However, it is important to avoid certain exercises that can over develop your pectoral muscles. Such exercises can make your man boobs even more prominent. Some of such exercises include chest press and flyes.

However, if you perform these exercise with lighter weights and more repetitions, you should be able to get the desired results. Lifting heavy is usually good for gaining size but lifting light and moderate weights is good for cutting and improving muscle definition.

2. Diet

Certain foods can increase estrogen in your body resulting in a drop in your testosterone levels. It is important to avoid them. Soy is one of such products that you must avoid.

A lot of health drinks come with soy as an ingredient. You must avoid them irrespective of the claims they make. Soy and soy products are not good for testosterone production in your body.

You must also include foods that are rich in zinc, l-arginine and essentials fats in your diet since they stimulate testosterone production. Some of the best examples of such foods include meat, fish, poultry, dry fruits, nuts and beans, oatmeal, olives, olive oil etc.

3. No More Alcohol or Recreational Drugs

Alcohol and other recreational drugs can like marijuana can slow down testosterone production in your body and increase estrogen. As such, you must avoid these if you want to get a flatter and more masculine chest.

4. Prescribed Medications

Certain prescription drugs such as those used to treat cancer, cardiovascular problems and antidepressants can also result in excessive growth of breast tissue in men. If you think, some of such medicine is causing excessive breast growth in your body, then you must consult your physician to prescribed an alternative medication.

5. Lose Excess Body Fat

Men who are overweight and obese are more likely to develop man boobs. If you are overweight, you must try to lose excess fat and weight. One of the best ways to do so is with the help of cardio exercises. Running is a good option.

6. Creams and Pills

Gynecomastia surgery is not the only way to get rid of man boobs. Certain creams and pill based formulas can also help you get a flatter chest without pain or scars. Such creams and pills burn excess fat in the mammary glands. They not only reduce fat cells in the chest in size but also in number.

for more information please visit :-

MD - General Medicine
Sexologist, Delhi

Penis Enlargement Stretches - The Basics That You Need to Know

Before you do any penis enlargement stretches, it would be important to warm up first. As with a lot of other workouts out there, the first exercises for the penis involve stretches. Penis enlargement stretches are actually some of the oldest kinds of penile exercises out there and are vital to every routine. The majority of advanced penile exercises are actually made to make the penis longer by stretching it out during each exercise.

If you want to start on a journey of penis enlargement stretches, then it would be best to start with the most basic one. To start, just grab your penis under the tip and then pull it down as gently as possible. Hold it there for around half a minute and then do the same thing but in different directions, holding each stretch for half a minute.

Now, when doing any type of penis enlargement stretches, it would be vital not to pull too hard on your manhood. While you will need to pull hard enough, so that your penile tissues get stretched properly; you should never feel pain during these exercises. It might be hard to figure this out in the beginning, but the more you do them, the easier it will get in the long run.

When doing these stretches, it doesn't really matter where you grab your penis, as long as you don't directly grab the tip. This could get quite risky if you aren't careful because the glans is very sensitive. Pay close heed to it and grab an inch under the glans instead to avoid stretching the skin too much.

Penis enlargement stretches may involve different feelings either during the exercise or after them. Some men report feeling tingling sensations in their organs, while others feel a little itchy or tired. Some men even feel burning sensations that are similar to the types of burns that you feel in your body after high intensity workouts. All of this is completely normal, though. Don't worry.

Even if you don't feel a thing, that would be normal. Just make sure that you never feel any pain during these stretches. Any form of pain would be bad, so stop stretching right away if you feel pain. This simply means that you are stretching your manhood too much or too hard.

Since there are different types of penile stretches out there, you can slowly add more and more to your arsenal as time goes by. While it is possible to add certain advanced ones to your routine from the beginning, there are others that cannot be added on until months later when you have acquired enough experience in the field to move things up a notch.

To get the most of your penis enlargement stretches on a regular basis, make sure you are comfortable at all times. While it doesn't really matter whether you are lying down, sitting down or standing up while doing them, being comfortable will ensure that you are at the top of your game all throughout. If you have just started doing these stretches, make sure that your penis is flaccid, as well. In fact, all of the penile exercises that you do for the first six months should be done while your penis is flaccid to avoid any risks.

Whether you use your mere hands or a device to help you with your stretches, you could experience bruises, discoloration or red dots, as well. All of these things are normal, though, and will vanish after a few days. To avoid them from happening again, make sure you always warm up properly before proceeding with your stretches.

for more information please visit :-

MD - General Medicine
Sexologist, Delhi

Antiperspirants: A Cause of Penis Odor?

When the pants come off, a man wants to feel confident that his partner(s) are impressed with what he has to present. Not surprisingly, a man may concentrate on making a good impression visually, emphasizing perhaps his length or girth, or the appeal of his penis skin (which demonstrates his attention to proper penis care), or the obvious firmness of his erection.

But no matter how impressive the visual, it can all be shot to hell if his manhood gives off an unfortunate strong penis odor. Battling persistent penis odor can be a challenge for many men, due to the multiplicity of causes. And surprisingly, one of those causes may be antiperspirants, of all things.

Start with sweat

If a guy is going to look into penis odor, he has to start with sweat. While there can be other factors - such as, say, a fungal infection or a urinary tract issue - the most common cause of penis odor is the presence of sweat. (The emphasis is on the presence of sweat rather than sweat itself for a key reason: sweat doesn't really smell. Bacteria are what cause unpleasant odor, but the bacteria doesn't release that odor until it mingles with sweat.)

Sweat clearly is more common in a warm area, and the penis is in what might be considered the "tropics" of the body. Not only is it wrapped under (usually) two layers of clothing - underwear and pants, either or both of which may be very tight, thereby increasing the amount of heat - but the pubic hair surrounding it adds a further layer of insulation. Add to this the fact that when a man has an erection, the increased blood flow bumps the temperature up, and it's easy to see why the penis is a heat factory producing sweat even before any activity begins. Once a man engages in physical activity, whether walking or playing football, the heat simply increases - and so does the sweat.


But why should antiperspirants affect penis odor? Aren't they designed to stop sweat in the first place? And besides, antiperspirants aren't designed for the penis; they're meant to be used under the arms.

Both of those things are true. But let's look at how antiperspirants work.

Deodorants work by killing the bacteria that combines with sweat to produce odor. Antiperspirants kill bacteria, but they also stop or reduce sweat itself, by temporarily blocking the pores that allow sweat to flow. So when antiperspirant is used under the arms, it stops (or at least reduces) sweat from leaving the underarms.

The problem is that all that sweat still needs to leave the body, so it has to find other places where antiperspirant has not been used - such as, say, the penis. So when a guy uses antiperspirants, he's solving underarm odor but adding to penis odor.

Antiperspirants are important to blocking general body odor, so a man who finds them effective at this shouldn't necessarily stop. But he does need to up his game when it comes to stemming the penis odor. He definitely needs to bathe regularly, paying special attention to the penis, and wear looser, less restrictive clothes made of natural fibers that allow the skin to breathe. And he should air out his penis, ideally for a couple of hours every day.

In addition, a guy whose use of antiperspirants may increase his penis odor should try to reduce the bacteria in his crotch. An aide in this area is the use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin), a neuroprotective ingredient, is better positioned to help restore some of that lost sensitivity. The crème should include vitamin A, which has known anti-bacterial properties that can help in the fight against persistent penis odor. Healthier penis skin can also be useful, so the crème should include antioxidants like alpha lipoic acid which strengthen skin by fighting against oxidative stress.

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Don't Let a Bent Penis Lead to Depression

MD - General Medicine
Sexologist, Delhi
Don't Let a Bent Penis Lead to Depression

Men with a severely bent penis, a condition frequently known as Peyronie's disease, often experience some penis health challenges. Men and their doctors usually focus on the physical difficulties and complications of having a substantially bent penis, but there can be complications in other areas as well. Perhaps most prominently, men with Peyronie's disease may find themselves experiencing significant levels of depression. Left unchecked, depression can become a terrible burden.

How bent?

In Peyronie's disease, the penis is severely bent. But just how bent is that? After all, many millions of men have some degree of curvature to their penis when it is erect, and that's perfectly normal. There isn't really a cut-off point for when a bent penis becomes Peyronie's disease. Instead, a diagnosis of Peyronie's often depends on whether the degree of curvature is such that it impedes or prevents penetrative sex, or that it causes painful erections.

Most of the time, Peyronie's disease occurs when the penis endures trauma. It can be one big trauma (such as being hit in the groin by a fastball) or it can be numerous smaller traumas (such as over-aggressive handling during partner sex or masturbation). When such trauma occurs, the damaged tissue heals itself by laying down a layer of plaque. But the plaque is not as flexible and pliable as the damaged tissue and cannot stretch in the same way. Thus, when the penis becomes erect, the undamaged portions extend as they usually do; however, the damaged section stops expanding after a certain point, causing the penis to bend in that direction.


Clearly, the penis is of great importance to a man; for some men, a great deal of their feelings about themselves and their masculinity relate to the penis. A very bent penis can make a man feel his penis is deformed or make him worry about what his partner(s) may think of it. And in some cases, the bending physically prevents the man from engaging in penetrative sex. All this can lead a man into feelings of depression. One survey of 98 men with Peyronie's disease found that 48% of them were clinically depressed.

Many people, especially men, have a very difficult time acknowledging depression and therefore have difficulty getting treatment for it. The very best thing a man with depression can do is to seek help from a professional, such as a psychotherapist or a social worker. A professional can help a man work through the issues causing depression and recommend strategies for dealing with it.

In addition, the following tips can help fight depression:

- Focus on the positive. Identify things that are going well and keep them in focus.

- Socialize. In general, people feel better when they do not isolate themselves.

- Talk about it. Find a trusted, non-judgmental friend or lover and talk about Peyronie's and why it is bringing about feelings of depression.

- Laugh. Studies prove that laughter really can help alleviate symptoms of depression.

- Watch the diet. Certain food and drink choices can influence depression. Alcohol, for example, can easily worsen depression. On the other hand, foods with omega-3 fatty acids, like salmon and mackerel, and those rich in B vitamins, like leafy green vegetables, can help lighten a person's mood.

Depression isn't the only complication of a bent penis, of course. Regular use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may help to address some of the other issues. For example, penis skin needs to be as supple and elastic as possible; a crème with vitamin C, which helps promote elasticity in penis skin, can be a boost in this area. In addition, plaque build-up can sometimes lead to a diminished sensation in the penis. A crème with L-carnitine, a neuroprotective ingredient, is better positioned to help restore some of that lost sensitivity.

Penis Bumps? Look Into Purpura As a Cause

MD - General Medicine
Sexologist, Delhi
Penis Bumps? Look Into Purpura As a Cause

Although penis skin is generally smooth, penis bumps are not uncommon. Sometimes they can be pale and hard to see, which is often the case with benign Fordyce spots. Other times they may be large and obvious, as is often the case with hives or warts. And although they are harmless, sometimes they can be a signal that something is not right, which is why searching for and examining penis bumps is part of a good penis care strategy. One potential cause to add to the list is purpura, a fairly common condition.

About purpura

Purpura is a name given to a wide variety of skin discolorations that comes about from small blood vessels breaking. The blood leaking from the vessels forms spots, often raised. There are basically three different kinds of purpura:

- Petechiae are very small bumps, no more than 3 mm across, usually red, brown or purple in color.

- Ecchymoses are larger than petechiae, measuring at least 1 cm and resembling bruises.

- Palpable purpura refers to situations where blood vessels become inflamed in addition to breaking.

Purpuras usually appear in clusters - rarely is there just one purpura in a given area at a given time.

Is it dangerous?

A guy may wonder whether he should be concerned about penis bumps (or bumps elsewhere on the body) caused by purpura. That depends on the cause of the purpura, and for that he definitely needs to see a doctor.

Often purpura results from an autoimmune disorder in which the body starts attacking its own platelets, which causes the bleeding. This is usually not serious, although it can be if the bleeding occurs in an area such as the brain.

Purpura can also come about as a side effect of certain medications, transfusions, infections, lack of vitamin C or as a result of conditions like HIV, hepatitis C, Rocky Mountain spotted fever, Epstein-Barr syndrome, and rubella, among others.

Some of these causes can be very serious, while others are relatively benign. But that is why it is important to visit a doctor and get a proper diagnosis. That diagnosis will also let the doctor know how to treat the purpura.


  • In some cases, no treatment is required, or the treatment may be minimal, such as switching medications. In other cases, more prolonged or involved treatment is necessary. Corticosteroids are often used to treat purpura, with treatment typically lasting from two to six weeks.
  • If the purpura is resulting in more severe bleeding, doctors often treat with an intravenous application of immunoglobin. There are also drugs used to help boost platelet production, if it is determined that low platelet production is a chronic or continuing problem.
  • Sometimes, especially when a person has a condition known as immune thrombocytopenic purpura, the purpura can come and go throughout their life (although once diagnosed, it can be managed to minimize the number of occurrences). In some cases, this can require lifestyle changes, such as avoiding some contact sports.
  • When penis bumps occur due to pupura, it is possible that it may impact a man's sex life. The bumps themselves may be off-putting to a partner, who may worry if they are contagious or indicate an underlying problem. But sometimes the penis bumps may worsen when a man engages in vigorous sex (either with a partner or alone), as the physical activity may cause more purpura. So again, seeking a doctor's advice is recommended.
  • Penis bumps, whether from purpura or not, often may cause a bit of soreness when the penis is active. Using a high quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can provide some relief. Definitely find a crème with a combination of Shea butter (a high-end emollient) and vitamin E (a natural hydrator), as the combination of moisturizers can prove vey soothing. The crème should also include alpha lipoic acid, whose antioxidant properties battle the excess free radicals that can weaken penis skin cells.
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An Erect Penis Problem Following Surgery

MD - General Medicine
Sexologist, Delhi
An Erect Penis Problem Following Surgery

When a man experiences erect penis problems, it has a big impact on his sex life. Even men who are meticulous about their penis health may end up having an erect penis issue, through no fault of their own, and that can be frustrating and dispiriting. One little-known issue can be orgasmic dysfunction brought about by surgery to the pelvis. Read on to learn more about this concern.

Pelvic surgery

First, it pays to consider reasons why a man might need pelvic surgery at all. There can be a number of reasons.

Sometimes, a man requires surgery because he has a severe cause of urinary incontinence, that is, he can no longer control when he releases his urine. When there is a bladder issue, such as a stone or an obstruction, surgery is sometimes required. Prostate cancer often requires a surgical procedure, as do complications affecting the penis, scrotum, urinary tract, etc. And sometimes the pelvic area simply suffers a significant trauma with damages to an extent that surgery is necessary. All of these would be considered forms of pelvic surgery.


While pelvic surgery is often ultimately harmless, as with any surgical procedure, there is always a risk of complications. Although it is known that such surgery can sometimes cause complications that affect the erectile process, it is less commonly known that sometimes a man can have a complication from pelvic surgery that specifically affects his orgasmic function.

Not the same thing

While many men also use "ejaculation" or one of its synonyms to mean the same thing as "orgasm," in fact they are not the same. Ejaculation specifically refers to the expulsion of semen from the penis. Orgasm refers to the climactic pleasurable sensation that occurs from sexual stimulation. In most cases, orgasm and ejaculation occur simultaneously, but not always. A man can have ejaculation without orgasm, and, less typically, vice versa.

Orgasmic dysfunction is typically broken down into several categories:

- Anorgasmia refers to a situation in which there is a total absence of orgasm during sexual stimulation.

- Dysorgasmia means that a person is capable of having an orgasm, but there is typically pain associated with it. The degree of pain may range from minor to quite severe.

- Climacturia is also called orgasm-associated incontinence and it means that when a man ejaculates, he also leaks urine. The amount of urine leaked can vary.

Both anorgasmia and dysorgasmia may also be associated with an ejaculatory issue, as well as an orgasmic one. Climacturia almost always involves ejaculation, but there are some rare occasions when a man orgasms without ejaculation but does leak urine anyway.

Data on orgasmic dysfunction after pelvis surgery is hard to come by, and there are no evidence-validated tools for measuring and defining orgasmic dysfunction, making it even more difficult to understand the issue. However, if a man does find that he is having an orgasmic problem, even if he has a fully erect penis and ejaculates forcefully, he should contact his urologist to discuss the situation, determine the specific cause and outline a treatment strategy.

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Penis Health Primer: Too Tired for Sex?

MD - General Medicine
Sexologist, Delhi
Penis Health Primer: Too Tired for Sex?

When a man is in the mood to get it on, sometimes his body just doesn't agree. That's often the case when a man really wants to enjoy a little sexual pleasure but he's just too tired to bother. From ignoring the need to masturbate to telling a loving partner, "Not tonight, honey," a guy might find himself saying no to sex over and over again. If that's the case, there is something going on - and he needs to figure out what it is, not just for his own peace of mind (and his partner's!), but for the sake of his good penis care. After all, regular orgasms are necessary to "exercise" the organ and keep it in tip-top shape.

Too tired for sex?

Let's be honest: Sex is one of the most enjoyable things in life, and many a man thinks about it at least every day, if not multiple times each day. So it must be something serious to make him too tired for sex, right? Here are some of the issues that might lead to being too tired and other penis problems that are associated with it.

- Not enough sleep. When a man doesn't get enough sleep, it has a detrimental effect to every system of the body, including his penis health. But besides the simple fatigue that comes from not getting enough sleep, the lack of shut-eye can also lead to significantly less testosterone in the body, which in turn makes a man even more tired. It also affects his levels of desire in an adverse way.

- Insurmountable stress. When a guy faces burnout, lots of things happen. A man has more difficulty making decisions, insomnia and fatigue, anger and distress, a suppressed immune system and no desire for sexual activity - and that's all just for starters. Stress is the number one cause of many problems for men, but when it comes to sexual function, it's a true game-changer.

- Relationship issues. When a man has sudden penis problems, it might mean that he's dealing with something psychological. If a guy is also dealing with serious fatigue - the kind that means he would rather go to sleep than talk to his partner - the two might be related. Sometimes relationship issues can lead to a loss of libido that is so extreme it makes a man subconsciously avoid intimacy with that person.

- Problems with nutrition. A guy who isn't eating enough, or isn't eating the right foods, can suffer from serious fatigue that makes him too tired to engage in many things, including sex. This can also be the case if a man is getting plenty to eat but it's all the wrong things, such as the guy who lives on fast food and never touches a fresh veggie. Nutrition problems should be evaluated by a physician.

- Underlying medical conditions. Some men might have an underlying medical problem that translates into penis problems. For instance, a guy with diabetes might be tired all the time because his blood sugar is too high, which means his cells don't get the energy they need. Or a guy might suffer from serious depression, and as a result, he feels the bone-deep fatigue that makes him want to stay in bed all day - but not do anything in that bed but sleep. Only time spent at the doctor's office can lead to an investigation and diagnosis of these kind of problems.

Whether a man is really tired or full of energy, he should always strive to protect his penis health by engaging in excellent penis care. He can do this by reaching for a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A good crème will contain multiple vitamins and nutrients, including amino acids for overall health, vitamin E and Shea butter for softness, and a plethora of vitamins to maintain tip-top health for the penis.

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