Treatment After Exposure to HIV
Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.
Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.
100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.
Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai www.librate.com/drvinodraina nahi to aap mujhse direct baat kar sakte hai.
Here are symptom, cause, and treatment of Sexual Dysfunction
Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.
What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.
What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.
What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.
So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.
So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.
You can talk to me on lybrate.com/Dr. Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.read more
Here is Post Prophylaxis of Hiv Drugs
Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs.
What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.
These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.
If you want to connect me you can log on lybrate.com/Dr. Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.
Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.
What is the reason?
It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?
It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.
So what we can do to stop male infertility?
Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.
First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.
You can visit me on the lybrate platform which is www.lybrate.com/DrRaina. You can consult me online.
My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.
What can be the causes for ED?
Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.
What happens, what are the causes? And why smoking is responsible for ED?
Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.
So what we can do?
Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.
Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.
What it leads?
It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:
- You have to walk for 45 minutes a day
- You have to take a proper diet.
- You have to take at least 10-15 almonds every day
- 2-3 walnuts every day, and if you are a non-vegetarian.
- You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.
That definitely will solve your problem.
And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.
My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit www.lybrate.com/Dr. Vinod Rainaread more
Book Clinic Appointment with Dr. Vinod Raina
Treatment of Premature Ejaculation
Treatment of Sexual Weakness
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Male Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Treatment of Male Infertility or Impotency
Treatment Of Female Sexual Problems
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Patient Review Highlights
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I found the answers provided by the Dr. Vinod Raina to be very helpful. Nice info.i have also this problem but not going good and better also i have thyroid but i did prevention to control my thyroid and now i did this but still not able to do sex/intercourse for 1 or 2 minutes whats this actually i was doing this dysfunctional work before and after marriage but now i controled that also but ghe reason is still not able to do intercourse 1 or 2 min whats this .now i stopped intercourse from 5 months because of tention so please tell me whats this going on with Me.
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There are so many people facing such a problem and a lot of worried about the size and shape of the penis. Everyone wishes to have a long thick penis which is straight. No one has a perfectly straight penis and good shape. Let us talk about curve penis first.
Curve or bend penis is the form of middle penis, base to top of the penis.
The curve of the penis is also called code. Generally patient soils the cloths while passing urine at the time of sex. People are facing difficulty in penetration of the vagina because of bend and short size. If anyone facing such problem, they have to take treatment before the marriage otherwise it can be a non-consummation of marriage.
There is the other situation when people develop curve more than 15 degrees is Peyronie's disease. This is inflammation of the sheath (named Tunica Albuginea) covering Corpora Cavernosa (The upper two cylinders responsible for the erection of the penis) when it will be painful on erection.
Slowly pain will be abated and penis will start bending in one direction up, down or sideways. It will also call a short penis, loss of desire and ED. It can be treated as medicine initially, but surgery is needed if straightening is needed.
Up to 15degree curve is normal or if the person able to enter vagina to complete the act of intercourse successfully, then it is normal. It can be bent to anything up to 120 degrees so sex and urine passing becomes very difficult. It is present since birth. This can be treated with surgery.
शीघ्रपतन क्या हैं?
- संभोग के दौरान यदि किसी मर्द हो या औरत का वीर्य संबंध बनाते समय या संबंध बनाने से पहले ही निकल जाता है तो इस स्थिति को शीघ्रपतन कहते हैं | शीघ्रपतन की समस्या सिर्फ किसी एक व्यक्ति को नहीं बल्कि कई सारे व्यक्तियों को होती है जिसकी वजह से सारे लोग सही तरह से संबंध
- नहीं बना पाते है.
शीघ्रपतन के कारण
शीघ्रपत्तन के कारन शारीरिक ना होकर एक मानशिक रोग है जिसका इलाज भी शारीरिक से ज्यादा मानसिक हे| जिसका पहला मुख्या कारण तनाव है, तथा दूसरा मुख्य कारन सेक्स करने का उत्साह हे के कारन "वीर्य" मर्द का लिंग योनि में प्रवेश करने से पहले से ही निकल आता है| या चरम सुख से पहले ही निकल आता है एवं औरत का वीर्य लिंग के योनि में प्रवेश के कुछ समय बाद ही हो जाता है जिसे हम ORGASM भी कहते है |
इसके विपरीत सभी लोगो का शरीर की जरूरत अलग लग होती है तथा प्रकार भी अलग अलग होते है| एवं वर्तमान समय में चलरही परेशानिया मस्तिक को सेक्स का आनंद नहीं लेने देती जिस कारन मर्द हो या औरत दोनों ही शीघ्रपतन का शिकार हो जाते है और सेक्स का आनंद नही उठा पाते.
शीघ्रपत्तन के कारन अधिकतर मर्द खुद को हीन भावना से देखते हे जबकि ऐसा नहीं करना चाहिए इस बीमारी का समाधान संभव है| एवं अधिकतरऔरते इस समस्या के बारे में बताती ही नहीं ये सामाजिक डर के कारण हो सकता हे |
क्या शीघ्रपतन पिता और माता बनने में बाधक है?
नहीं | शीघ्रपतन की समस्या पिता और माता बनने में बाधक नहीं है |
क्यूंकि जल्दी निकलने वाले वीर्य में शुक्राणुओं की वही मात्रा रहती है जो देर से निकलने वाले वीर्य में होती है। परन्तु परन्तु आपके साथी को सेक्स संतुष्टि नहीं मिल पाती|
शीघ्रपतन का इलाज!
1. PORN मूवी अर्थात ब्लू फिल्म देखना बंद करे |
2.सेक्स के बारे में ज्यादा सोचना बंद करे |
3.शराब, सिगरेट अन्य सभी नशीले पदार्थो का सेवन बंद करे|
4.यदि हस्तमैथुन करते है तो उसे नियमित करे, एवम रोज न करे| इससे आपकी शारीरिक छमता बानी रहेगी|
5.अपने साथी के प्रति ईमानदारी दिखाए|
6.यदि कोई औरत किसी तरह का प्लास्टिक या अन्य किसी वसतू से बने लिंग या लिंग के आकर की वस्तु अपनी योनि में डालकर हस्तमैथुन करती है तो इससे वह शीघ्रपतन की शिकार हो सकती है तथा अपने साथी के साथ सेक्स का आनंद नहीं पाती| इसलिए योनि में हमेसा अपने साथी के लिंग का परवेश ही करे| यदि आपको अधिक उत्तेजना होती है तो आप अपनी ऊँगली का इस्तेमाल अपनी योनि में कर सकते है|
7.तनाव से दूर रहे|
8.नॉनवेज ना खाये या बहुत ही कम खाये|
9.सुबह व्यायाम करे और 20 मिनट दौड़ लगाए. योग करे.
सुबह खाने में फल - केला, सेब, अनार, एवम ड्राई फ्रूट - काजू, बादाम, किसमिस, अखरोट खाये |
10.नॉनवेज में टूना फिश और अंडे खाये|
11. शीघ्रपतन को रोकने एवं अपनी सेक्स टाइमिंग बडाने के लीये अपने साथी की ऐच्छा को जाने उसकी पसंद और नापसंद को जाने| लिंग को सीधा योनि में प्रवेश ना कराये इससे पहले अपने सेक्स साथी से बाते करे, सेक्स से पहले फोरप्ले करे जिससे आपकी उत्तेजना पर आप काबू कर पाएंगे, आपकी सेक्स टाइमिंग बढ़ेगी | इस तरीके के साथ था कुछ डॉक्टर के परामर्श पर ली गयी मेडिसिन के साथ आप जल्द ही शीघ्रपतन से मुक्त हो जायेंगे यदिऔर आप अपनी सेक्स लाइफ का पूरा आनंद ले सकेंगे|
Most men are well aware that penis sensation matters a great deal. It's what makes anything sexual feel so wonderful - from the feather-light touches of a partner to the more heavy-handed use of their own hand for masturbation, all the sensation a man feels relies on the nerve endings in the penis. Those nerve endings provide penis sensation that can give a man the heights of pleasure. But many men don't know just how much of an impact proper penis care can have on penis sensitivity. Here's what every man needs to know about improving his penis sensation through a daily regimen.
Tips for improving penis sensitivity
So without further ado, here's what every man should be doing, every single day, to help keep his sensitivity at its peak.
1) Keep it clean. Though daily hygiene seems like a no-brainer, many men don't realize just how important it really is to get a daily shower and carefully clean the penis while under the water. Cleaning the penis well ensures that dead skin cells are washed away, which leaves glowing, fresh skin ready for action. Besides that, the water washes away nasty bacteria that could easily take hold and create rashes, lesions and more. Those skin problems can toughen up the delicate penis skin, thus leading to a decrease in penis sensitivity.
2) Moisturize like crazy. The more moisture trapped in the skin, the more likely the nerve endings will be healthy and happy. But not just any moisture works; a man should reach for moisturizers that contain only all-natural ingredients, that are proven to keep the skin smooth and supple and that have passed dermatological approval. When using the moisturizer, it's always best to apply it immediately after a shower. This is when the skin is properly exfoliated, so the new skin will be more receptive to the softness imparted by the moisturizer, and it will "trap" the moisture from the shower inside, better hydrating the skin for hours.
3) Switch it up. Over time, many guys develop their favorite position during sex or their favorite grip during masturbation. And while this might be fine at first, over time the body comes to expect this certain touch or action. The nerve endings that are subject to that particular grip, for instance, might begin to lose some of their sensitivity, leading to areas of the penis that don't respond as well as they used to. To prevent this from happening, a guy should never get stuck in a rut. Switching up his positions and grip can not only keep things fresh, but protect his penis sensation as well.
4) Protect it inside and out. A guy already knows that it's important to protect his penis skin, such as with a plethora of vitamins and nutrients in a good penis health crème. But a guy might not realize that he also needs to be careful about what he puts into his body. The saying "You are what you eat" holds true for anyone, and that means that when a guy puts more desirable things into his body, he will see more desirable results on his skin. Eating a healthy diet, including lots of veggies and fruits, will show up in rosy, glowing skin and better sensitivity not just on his penis, but everywhere else as well.
Speaking of maintaining penis sensitivity through using the right ingredients, a man can't go wrong with a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Used on a daily basis, a good crème should contain vitamin E and Shea butter for hydration and smoothness, which can enhance nerve endings. A guy should also strive to protect the sensation he has, which is where L-carnitine comes in. This amino acid is known for protecting against peripheral nerve damage that can result from rough or excessive handling.
If you are thinking of enlarging your penis, then you would get plenty of opportunities and there are also various kinds of enlarging activities that you can do. Before going further, it is important on your part to know why the penis of some persons is larger in size than others. Medically, it is the right level of hormones available in their bodies which is the secret reason behind their enlarged penises. The persons who have very less amount of hormones in their bodies they tend to have small sized penis.
Sexual Dysfunction has become a topic of stress these days in lives of people suffering from it. It is a problem that occurs during any phase of sexual response cycle that prevents individual or couple from experiencing satisfaction from the sexual activity.
Most common types of sexual dysfunctions occurring in males include erectile dysfunction, premature ejaculation (early discharge), decreased libido, small penis and infertility. And in case of females, infertility, sexual pain disorders, absent orgasm and decreased libido are the common sexual dysfunctions. The imbalance between the neurological, vascular and tissue compartments that lead to arterial dilation and muscle relaxation takes place in cases of erectile dysfunction and premature ejaculation.
Erectile Dysfunction is a symptom and not a disease. Premature ejaculation is when ejaculation occurs prior to or within a minute of vaginal penetration. In case of decreased libido, there is the absence of sexual thoughts and desires. Size of penis has also become an epidemic syndrome these days. Various potential factors are related to this problem. Some facts about penile size are, size varies from individual to individual, the flow of blood into the region leads to erection and there is no bone in it.
Twisting of penis during erection can cause damage to penis. In case of female sexual pain disorders, the common causes are hormonal imbalances, overexertion, substance abuse, relationship issues, diabetes, spinal cord injury and depression. Most common types of sexual pain disorders in females are vaginismus (involuntary contraction of vaginal musculature, resulting in failure of penetration), dyspareunia (persistent genital pain before, during or after sexual activity). Infertility in females means inability to become pregnant. Infertility does not mean that you cannot have children, but you may require treatment to achieve a pregnancy.
Infertility is a widespread problem. for about one in five infertile couples the problem lies solely in the male partner and in another quarter, both partners have problems. In most cases, there are no obious symptoms or signs of infertility. Intercourse, erection and ejaculation will usually happen without difficulty. The quantity and appearance of the ejaculated semen generally appears normal to the naked eye. Medical tests are needed to find out if a man is infertile. Male infertility is usually caused by problems that affact either sperm production or sperm transport. Through medical testing, the doctor may be able to find the cause of the problem.
PEP (post exposure prophylaxis) is the systemic treatment therapy for patients exposed to HIV within 72 hours of possible exposure. The word prophylaxis means to prevent or protect. So this treatment is subjected to prevention from becoming HIV positive.
PE is defined as ejaculation that always or nearly always occurs prior to or within about one minute of vaginal penetration, or the inability to delay ejaculation on all or nearly all vaginal penetrations, coupled with negative personal consequences such as distress, bother, frustration and/or the avoidance of sexual intimacy.
Five Causes of Weak Erections:
At some point in a man's life, he may find it difficult to maintain an erection. For men who have difficulty getting or maintaining an erection 25% of the time or more, it may be a warning flag that there's a medical condition which needs attention. Here are a few common causes of weak erections or a desensitized penis.
1) Stress and Anxiety - If a man finds himself worrying about work, money, family, or any other host of distractors, it can take a toll on the penis and make it difficult to perform. Fear of not pleasing a partner can also make the penis shirk from standing at attention. The best course of action to get an erection back is to find a way to relieve stress and anxiety be that talking to someone, meditation, boxing, or any way to let off steam and worry.
2) Obesity - A little too much around the middle can cause a restriction in blood flow to the penis, resulting in weak or non-existent erections. While a little blue pill is an immediate fix, healthier lifestyle choices such as a balanced diet and regular movement will help trim the body and reinvigorate penile blood flow resulting is strong erections.
3) Penile Neuropathy due to Illness - Neuropathy is a condition that arises from damaged nerves which can then lead to weak erections. Several factors can cause penile neuropathy such as poor blood circulation, weight, and other vascular issues. Diseases and medical issues which include a potentially penis-altering effect include but are not limited to:
4) Antidepressants - It's an unfortunate fact that some medications.
5) Drug or Alcohol Addiction - When it's more than just a case of whiskey dick, there may be an issue. Abusing drug and alcohols can have a negative impact on the mysterious penis and his inner workings. First and foremost, seek help for the abuse. After a period of detox, erections may return to normal.
The penis is probably the most important thing for a man. Keeping it healthy, well-maintained and happy is as important as going to the doctor for check-ups regularly and paying your taxes. Keeping your penis healthy is as simple as following the guidelines for a healthy life. A few ways to maintain a healthy penis are listed below. Take heed of the following advice and stay conscious of what you're putting into your body to maintain optimal penis health.
1) Eat Healthy- This is probably the most important thing you can do for your overall health and especially for maintenance of the penis. Think of it this way: if food is bad for your heart, it's bad for your penis. Eating unhealthy foods that are high in saturated fat, processed or fried creates restricted blood flow in the heart and the same can happen to the penis. As blood flow is necessary to achieve and sustain an erection, it's important to keep your arteries un-clogged so the blood has no issues traveling down to that beloved area. In fact, if your arteries are beginning to clog and harden, experiencing issues with erections is the first sign.
2) Exercise- It's hard to find the time but we all need to do it. Once again, the link between a healthy penis and cardiovascular health is important again as blood flow increases during exercise, the same way blood flow improves when your eating habits improve. Additionally, exercising helps to reduce symptoms of depression which is a major factor for issues with erectile dysfunction.
3) Check your boys! Make sure to do regular testicular cancer check on your testicles in the shower and schedule an appointment with your doctor for your annual check-up. Quick guide: Take a warm bath or shower and gently examine each organ with your fingers by placing your index and middle fingers underneath and your thumb directly on top of one of your testicles. Gently roll it around in your fingers, feeling for any irregular sized bumps or lumps within the sack.
4) Supplement- Taking your vitamins is of the upmost importance, especially for penis health. Vitamin A helps combat nasty penile odors while Vitamin C helps with proper blood flow, the erection-maker. Vitamin B5 helps maintain healthy tissue and while we're on the subject, are you wondering how to hydrate your penis? Make sure you're getting proper amounts of Vitamin E as it provides a barrier that locks in skins natural moisture. Combine that with Vitamin D, which keeps blood vessels healthy and you'll be set.
5) Cut back on drinking- Avoiding heavy alcohol consumption is a sure-fire way to keep your penis in tip-top shape. Chronic alcohol abuse can lead to erectile dysfunction, loss of sexual desire and even premature ejaculation, not to mention the toll it takes on relationships and your sex life. If you drink, be conscious of the amount and potency and seek professional advice if you feel you have a drinking problem.
6) Clean and hydrate- Probably the most important way to keep your penis healthy and happy is to keep it as clean as possible. After correctly washing the genital area, dry and moisturize your skin with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.