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Dr. Vinod Raina - Sexologist, New Delhi

Dr. Vinod Raina

92 (4243 ratings)
MD - General Medicine

Sexologist, New Delhi

16 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dr. Vinod Raina 92% (4243 ratings) MD - General Medicine Sexologist, New Delhi
16 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Treatment After Exposure to HIV <br/><br/>Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se...

Treatment After Exposure to HIV

Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.

Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.

100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.

Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai www.librate.com/drvinodraina nahi to aap mujhse direct baat kar sakte hai.

Dhanyawad.

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Here are symptom, cause, and treatment of Sexual Dysfunction<br/><br/>Hi. I am Dr. Vinod Raina. I...

Here are symptom, cause, and treatment of Sexual Dysfunction

Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.

What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.

What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.

What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.

So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.

So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.

You can talk to me on lybrate.com/Dr. Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.

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Here is Post Prophylaxis of Hiv Drugs<br/><br/>Oh Hi! I m Dr. Vinod Rena today we are going to ta...

Here is Post Prophylaxis of Hiv Drugs

Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs. 

What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.

These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.

If you want to connect me you can log on lybrate.com/Dr. Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.
 

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Hello, I m Dr Vinod Raina. I m a sexologist. Today we are going to talk about male infertility. N...

Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.

What is the reason?

It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?

It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.

So what we can do to stop male infertility?

Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.

First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.

You can visit me on the lybrate platform which is www.lybrate.com/DrRaina. You can consult me online.

 

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My name is Dr Vinod Raina. I m a sexologist. We will be talking today on the topic of ED. <br/><b...

My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.

What can be the causes for ED?

Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.

What happens, what are the causes? And why smoking is responsible for ED?

Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.

So what we can do?

Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.

Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.

What it leads?

It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:

  • You have to walk for 45 minutes a day
  • You have to take a proper diet.
  • You have to take at least 10-15 almonds every day
  •  2-3 walnuts every day, and if you are a non-vegetarian.
  • You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.

That definitely will solve your problem.

And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.

My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit www.lybrate.com/Dr. Vinod Raina

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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinod Raina
Dr. Vinod Raina is a trusted Sexologist in Safdarjung Enclave, Delhi. He has been a practicing Sexologist for 16 years. He is a MD - General Medicine. You can consult Dr. Vinod Raina at Dr. Raina's Safe Hands And Polyclinic in Safdarjung Enclave, Delhi. He has received 16 delightful feedbacks from satisfied patients. Book an appointment online with Dr. Vinod Raina and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Sexologists in India. You will find Sexologists with more than 44 years of experience on Lybrate.com. You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - General Medicine - Delhi University - 2001
Past Experience
Sexologist & Male Infertility Specialist & HIV Specialist from past 17 years at Dr Raina Safe Hands
Languages spoken
English
Hindi
Awards and Recognitions
Dr B.R.Ambdkar Sewa Ratna Award
Professional Memberships
Indian Medical Association (IMA)

Location

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Dr. Raina's Safe Hands And Polyclinic

H No- 227, Arjunnagar, Safdarjung EnclaveNew Delhi Get Directions
  4.6  (4243 ratings)
1500 at clinic
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Dr. Raina's Safe Hands

Flat no E-34,Ekta Appartments Saket (opposite Malvianagar Metro Station) New Delhi Get Directions
  4.6  (4243 ratings)
1500 at clinic
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Patient Review Highlights

"Helped me impr..." 23 reviews "Professional" 16 reviews "knowledgeable" 223 reviews "Caring" 22 reviews "Sensible" 19 reviews "Very helpful" 269 reviews "Thorough" 10 reviews "Well-reasoned" 29 reviews "Inspiring" 16 reviews "Prompt" 12 reviews "Practical" 20 reviews "Nurturing" 8 reviews "Saved my life" 11 reviews

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Penis Sensitivity and Foreskin Restoration

MD - General Medicine
Sexologist, Delhi
Penis Sensitivity and Foreskin Restoration

There has been a debate raging over the past few decades about the common practice of circumcision for infant boys. Those who promote the practice believe it leads to better hygiene later in life. But those who are against it point out that the loss of foreskin can mean significant loss of sensation. Even the best penis care might not be enough to allow a circumcised man to feel the intense sensations that uncircumcised men do.

But besides the desire to improve penis sensitivity, many see foreskin restoration as a good way to right the 'wrong' done to those who are circumcised long before they are old enough to make the decision for themselves. There are several ways to go about foreskin restoration; we'll talk about some of the most popular, as well as what a man can expect from penis sensitivity if he chooses to go this route.

Foreskin restoration options

Ultimately, there are two options for restoration: Surgical and non-surgical. The surgical route involves grafting tissues from other parts of the body, such as the scrotum, onto the penis to elongate the skin that is already there behind the glans. The result is a penis that looks and acts as though it is uncircumcised, but the jury is still out on whether it really improves penis sensation. That's why many doctors recommend the non-surgical options.

Non-surgical options usually include some sort of traction device or weighted device that pulls the skin down over the glans. It works very slowly. During the time a man is using it, the body generates new cells that allow the skin to be pulled farther down over the glans. Eventually, a man might have enough skin to cover the glans and make it appear that he still has his natural foreskin. The level of patience and dedication must be very strong for a man to make this a viable option.

What does it all mean for penis sensitivity?

  • For most men, the heightened penis sensitivity that comes from having a foreskin stems from the fact that the foreskin covers the glans, thus protecting it from the harsh environment around it. A man with an uncircumcised penis has that gentle layer of protection between the most sensitive part of his penis and the underwear, trousers, and any other material that might come into contact with it. The result is an area much more sensitive to touch.
  • How does a foreskin restoration help? Over time, the skin that covers the glans allows it to lose some of the 'toughness' it developed over the years of being touched by underwear and other materials. This, in turn, allows the penis sensation to come back, making a man much more sensitive. Other options to make this happen do exist in the form of an artificial foreskin, which is simply the use of a very soft, pliable cover that attaches to the head of the penis with gentle pressure (such as a Velcro closure), which keeps the glans encased in a warm, slightly moist environment that mimics what a real foreskin would do.
  • When a man is considering foreskin restoration, he should always do thorough research and consult with his doctor about ways to regain penis sensitivity. He should also make good use of a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains Shea butter and vitamin E can go a long way toward keeping skin smooth and supple, ready for the lightest touch. A crème that contains L-carnitine can also be helpful in preventing peripheral nerve damage that can result from excessive handling, exposure to environmental issues and much more.
8 people found this helpful

Man to Man: Talking to a Friend About Penis Health

MD - General Medicine
Sexologist, Delhi
Man to Man: Talking to a Friend About Penis Health

Guys love to talk about everything and anything, but they seem to have serious problems talking about penis health. Since good penis care is so important to a man's health, sense of well-being and sensual satisfaction, it stands to reason that a guy would be more than ready to talk about it; however, that's not the case. So how can a man get to the point of feeling comfortable with talking about the equipment with another guy?

Fortunately, there are lots of good answers to that. Here are a few.

1) Look for friends who are open-minded. Everybody knows how it works; some friends are those that keep their feelings close to the vest and never say much of anything, but there are others that start talking about sex and everything related as soon as they open their mouths. It's those latter friends that a guy might be tempted to talk to about penis health, but don't discount the quiet ones. They are the deep thinkers who might have some valuable insights. The idea is to find someone who is open-minded enough to know that talking about penis health is simply a matter of daily life, just like penis care is.

2) Choose the right time to talk. Two guys working hard on a construction site might not have the time or the inclination to talk about penis bumps or rashes. But two men sitting over a few cold beers might be more likely to discuss all matters below the belt. Wait until a chosen friend seems to be quite relaxed and talkative.

3) Broach the subject carefully. Don't just jump into the discussion, as that might get all kinds of side-eye. Instead, frame the situation as a story of sorts. "So the other night, I was getting ready to go out on a date with that hot girl and I looked down in the shower and saw these weird red marks on my penis." That's going to get the friend's attention, because this is a situation that he might know very well, and who doesn't want to help out a friend with their dating issues?

4) Back off if necessary. No matter how open a guy seems to be, if he tenses up and closes off when penis health is brought up in any way, it's time to back off. He's not ready to talk about it, and might never be. But at least now it's clear, and a man with questions can look to some of his other friends for advice.

5) Return the favor. If a man is open to talking about penis health, he's likely open to talking about his own problems as well. So when he does mention something like that, drop everything and focus on what he's saying. This is the kind of discussion that strengthens and solidifies a great friendship, so it deserves full attention.

6) Say thanks. Sometimes a guy might talk about penis health even though he's not really comfortable with it, just as a way to help make his buddy feel better. Whether or not that's the case, don't forget to thank that listening friend - profusely! "You've really set my mind at ease, man. Thank you so much!" is a great way to make him feel valued and helpful.

Speaking of helpful, a man can help ensure the best penis health by using a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains a wealth of nutrients, such as vitamin A to fight odor and vitamin C for overall health, is great. Other important ingredients include Shea butter and vitamin E, both of which provide hydration that leaves skin smooth, supple and ready for action.

1 person found this helpful

MD - General Medicine
Sexologist, Delhi

Man to Man: Talking to a Friend About Penis Health


Guys love to talk about everything and anything, but they seem to have serious problems talking about penis health. Since good penis care is so important to a man's health, sense of well-being and sensual satisfaction, it stands to reason that a guy would be more than ready to talk about it; however, that's not the case. So how can a man get to the point of feeling comfortable with talking about the equipment with another guy?

Fortunately, there are lots of good answers to that. Here are a few.

1) Look for friends who are open-minded. Everybody knows how it works; some friends are those that keep their feelings close to the vest and never say much of anything, but there are others that start talking about sex and everything related as soon as they open their mouths. It's those latter friends that a guy might be tempted to talk to about penis health, but don't discount the quiet ones. They are the deep thinkers who might have some valuable insights. The idea is to find someone who is open-minded enough to know that talking about penis health is simply a matter of daily life, just like penis care is.

2) Choose the right time to talk. Two guys working hard on a construction site might not have the time or the inclination to talk about penis bumps or rashes. But two men sitting over a few cold beers might be more likely to discuss all matters below the belt. Wait until a chosen friend seems to be quite relaxed and talkative.

3) Broach the subject carefully. Don't just jump into the discussion, as that might get all kinds of side-eye. Instead, frame the situation as a story of sorts. "So the other night, I was getting ready to go out on a date with that hot girl and I looked down in the shower and saw these weird red marks on my penis." That's going to get the friend's attention, because this is a situation that he might know very well, and who doesn't want to help out a friend with their dating issues?

4) Back off if necessary. No matter how open a guy seems to be, if he tenses up and closes off when penis health is brought up in any way, it's time to back off. He's not ready to talk about it, and might never be. But at least now it's clear, and a man with questions can look to some of his other friends for advice.

5) Return the favor. If a man is open to talking about penis health, he's likely open to talking about his own problems as well. So when he does mention something like that, drop everything and focus on what he's saying. This is the kind of discussion that strengthens and solidifies a great friendship, so it deserves full attention.

6) Say thanks. Sometimes a guy might talk about penis health even though he's not really comfortable with it, just as a way to help make his buddy feel better. Whether or not that's the case, don't forget to thank that listening friend - profusely! "You've really set my mind at ease, man. Thank you so much!" is a great way to make him feel valued and helpful.

Speaking of helpful, a man can help ensure the best penis health by using a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains a wealth of nutrients, such as vitamin A to fight odor and vitamin C for overall health, is great. Other important ingredients include Shea butter and vitamin E, both of which provide hydration that leaves skin smooth, supple and ready for action.

for more information please visit :- http://bit.ly/2oOHoqP

Practical Solutions for the Itchy Penis Emergency

MD - General Medicine
Sexologist, Delhi
Practical Solutions for the Itchy Penis Emergency


When a man is suffering from an itchy penis, it can seem like that's the only thing in the world. It can distract him from conversations, keep him from completing important work, and send him out of the room in a flash to find a private place where he can scratch or some relief from the penis itch. But a man can't always find that privacy when he needs to deal with the awful itchy penis that might plague him at the most inopportune time. Fortunately, there are a few good ways to deal with a serious penis itch emergency, starting with good penis care and ending with a few quick options for the scratch that simply must happen.

How to avoid the itchy penis

Of course, the first line of defense against a penis itch is to avoid it in the first place. This can be achieved through several different aspects of a good penis care regimen.

1) Always ensure the penis is clean. A clean penis, one that has been met with excellent hygiene on at least a daily basis, can make an itchy penis a thing of the past. A man should shower at least once a day, using a gentle cleanser on the penis and surrounding area each time. He should take care to gently exfoliate the penis with a soft cloth, then pat dry when he gets out of the shower.

2) Moisturize. A good moisturizer can help ensure that all that good hydration stays locked in. A guy can reach for a moisturizing cream, or he can look for a promising penis health crème that contains lots of Shea butter and vitamin E for hydration.

3) Watch out for allergens. A man who has just changed to a new detergent, slept in the sheets of a new partner or even tried out a new cologne that he accidentally sprayed 'down there' might notice rashing, irritation and a penis itch. If any of these things turn out to cause itching, it's time to rethink the situation and figure out how to avoid whatever the problem might be.

4) Check for medical issues. Some penis rashes and other complications can come about because of a nasty penis infection. A yeast infection is the most common of these issues that can leave a man with an unbearable itch. A guy might also look out for eczema, psoriasis and other conditions that might lead to dry, irritated skin.

How to alleviate the itch

If a guy has tried everything he can to ensure a penis with no itch but then finds himself dealing with the urge to scratch anyway, there are a few surreptitious ways he can do what he needs to do without causing embarrassment for himself or anyone else.

  • A guy can start by getting behind something, such as a desk or chair, or even hold something in front of him, like his suit jacket or a briefcase. With his free hand, he can gently hitch up his pants, say by pulling on the belt. This can create enough movement to scratch the itch. He can also slip his hand into his pocket as if he were reaching for his phone, and scratch quickly before he pulls the phone out.
  • A guy can also do the quick turn-around to look at something on the desk behind him, to take a look around the corner, or to answer his phone and turn quickly away from the group as if he is trying to hear the caller better. Each of these options get him out of the line of sight just long enough for one solid scratch.
  • But if that's not enough, a guy should start using a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). As mentioned earlier, a crème that contains Shea butter and vitamin E is by far the best option, as that one-two punch of hydration can ease even the itchiest penis problem.
1 person found this helpful

Penis Enlargement - How Effective Are Herbal Pills Really?

MD - General Medicine
Sexologist, Delhi
Penis Enlargement - How Effective Are Herbal Pills Really?

Penis enlargement advertisements for herbal pills have been all over the World Wide Web since the 90s, all of which have claimed to have the power to enlarge a man's penis as needed. Men who are actually interested in penis enlargement, though, usually ask several questions, such as where they can find the best pills out there, how safe the pills are and whether they come with any side effects. Also, where can they find unbiased reviews of a pill they might be interested in? Sound familiar?

What's annoying about today's herbal pills is that there aren't any independent trials that will prove or dispute a company's claims of increasing a man's penis size with ease. These companies don't even have an excuse to not arrange clinical trials and check how effective their pills really are at adding extra inches of girth and length to a man's penis because a lot of men would love to be part of those clinical trials.

While there are some companies out there that have already put their pills through independent clinical trials, most companies do not have any backing, so customers end up buying the pills at their own risk.

  • Sadly, a lot of the herbal pills seen in these advertisements do not deliver what they promise. In fact, some of these pills are just mixtures of different herbs that can increase a man's sex drive and send more blood into the penis. While this may help enlarge the penis for a time, that increase is usually only temporarily. What dupes men into believing that they really work is the increase in their libido when in reality, they haven't really done much in terms of penis enlargement.
  • The worst part is that even though these fake merchants that sell herbal penis pills have already duped a lot of men, lawsuits are hardly ever carried out against the fake marketers that made those outrageous promises to begin with. This really isn't surprising, though, since these merchants make a ton of profit every year. Besides, the male ego won't permit men to admit that they bought fake herbal pills to get a bigger penis.
  • This doesn't mean that all hope is lost if you are still hoping to get a bigger penis, though. There are several herbal pills out there that can truly guarantee a bigger penis size in the long run. You just need to remember to use them alongside natural penile exercise programs in order to make the most out of them and actually get what you want.
  • Fortunately, a lot of companies offer both herbal pills and quality penile exercise programs in a single package nowadays, with one or the other as a bonus for the purchase. All you have to do is choose a reputable package and then use the pills alongside the exercises to permanently enlarge your manhood as needed.
  • Truth be told, penis enlargement exercises work very well even without the pills. However, the right pills can be very helpful at healing the tissue in the penis that may get worn out during your workouts. Aside from that, they can also help speed up the time that it would usually take for you to see any positive gains after you start your penis enhancement journey.
  • One thing is for sure, though: herbal pills in themselves will not enlarge your manhood permanently. While it may do so for a short while, those gains will be short-lived unless you combine your supplements with effective exercises. This is one thing that honest companies won't be afraid to admit when they refer their products to you.

Penis Enlargement - Can You Really Get a Bigger Penis Through Herbal Pills?

MD - General Medicine
Sexologist, Delhi
Penis Enlargement - Can You Really Get a Bigger Penis Through Herbal Pills?

A lot of men are starting to realize that penis enlargement is actually a viable thing due to its current popularity online. It looks like a lot of men like the thought of getting a bigger penis because they know that a bigger manhood will make them appear stronger and manlier in the eyes of others. Aside from that, most men also know that women generally prefer bigger penises when it comes to the bedroom because of the power behind them. This is why a lot of men resort to all sorts of methods to increase the size of their penis nowadays. Some men even go through expensive and painful penile surgery just to get what they want.

  • Since there are a lot of penis enlargement products available in today's market, though, some men have trouble figuring out which ones are safe to use. Most men who have already gone down the enlargement route, though, have come to find that a combination of herbal pills and penile exercises has given the best results overall.
  • Herbal pills are a great idea, in general, because they cost much less than penile surgery. Such pills usually contain plant extracts and herbs and do not have any side effects whatsoever. All that you have to do is take the dosage required. However, while there are a lot of herbal pills out there that promise to bring about a bigger penis, only a few of them can truly guarantee results. Most of the time, these pills are the ones that do not have any harmful chemicals in them. So, if you want to get a bigger penis, you have to make sure you find quality herbal pills first and foremost.
  • You also need to keep in mind that herbal pills in themselves won't give you permanent gains. In other words, the minute you stop taking these pills, you will lose some of your gains. This is why it would be best to combine the pills with penile exercises. Fortunately, some merchants out there offer quality pills packaged in a penile exercise program nowadays.
  • The special exercises that you should try are the ones that stretch the tissues in the penis and expand them, so that more blood can be sent into its chambers. Taking pills at the same time will then help the tissues heal quicker after each exercise while stimulating the tissue to grow and carry more blood as time goes by.
  • Penile exercises are generally known to be some of the oldest methods of penis enlargement out there. However, the primary reason why so many men do them is because they are easy to access on the World Wide Web nowadays. Penile exercises work by sending more blood to the chambers of the penis and stretching and expanding the tissue therein, so that they can get bigger in time. Most of the exercises out there are very easy to follow and won't require anything but your hands to be completed.
  • Although penile exercises do not come with any negative side effects in the long run, doing them improperly or without enough information present could result in serious erection problems and injuries. This is why it would be vital to find a reputable company that offers a quality exercise program for the penis.
  • If you want to get a bigger penis as quickly as possible, then these penis enlargement methods are the perfect ones to give you the results that you need. In fact, by combining herbal pills and penile exercises, you can look forward to a longer and thicker penis in just four to five months - believe it.
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Struggling With Low Libido? How to Increase Testosterone Easily

MD - General Medicine
Sexologist, Delhi
Struggling With Low Libido? How to Increase Testosterone Easily

Libido is the mental erotic desire a man feels for a woman (or vice versa), and works together with testosterone levels. A low libido can create mental health issues, a lackluster sex life, erectile dysfunction, lack of concentration, mood fluctuations and so on. It is necessary to keep testosterone levels high (or at least average), to keep a healthy libido. All this boils up to one question - How can you naturally increase testosterone levels? If this sounds interesting to you, read on:

How to Increase Your Testosterone Levels

Among the naturally occurring hormones, testosterone is the most important for sex drive. Unfortunately, now, lack of exercise, bad nutrition and other bad habits lead to lower testosterone levels in many men. Thankfully, the below mentioned tips will help fix the situation:

1. Make love often: Nothing could beat the intense love-making with your partner in boosting your libido. Having sex regularly has shown to boost testosterone production. Research shows that testosterone levels are highest in the morning, so start your day with a nice testosterone jump.

2. Relax: Live your life confidently and stress free. A relaxed mind is more likely to express interest in sexual drive than a stressful mind. Maintaining difference between personal and professional life is highly recommended to make sure a winning attitude toward life. Stress increases cortisol, which has a negative effect on testosterone production.

3. Sleep well: Complete bed rest of up to eight hours every night could significantly boost your testosterone levels. However, if you are unable to sleep comfortably and are spending long hours on your work, it will drastically reduce the testosterone quantity in your body. Shut out all lights, all sound, have a cold temperature, and try not to watch TV or any other electronic device for some time before going to sleep.

4. Reduce weight: If being overweight is the reason behind losing your principal sex hormone, this is time that you start a regime to shed off those extra pounds from your body. Some suggested tips would be to stick to a dietary plan (doesn't have to be extreme, but start somewhere), get some exercise (weights help too!) and cut out the late night junk food.

5. Keep your weight loss goals reasonable: A sudden cut off on your calories could decrease testosterone levels. Instead, it is better to cut quantity of calories in stages. Fix a certain limit every week and try to decrease the intake of calories accordingly.

6. Eat Protein and healthy fats: Your eating habits work actively in boosting the levels of your sexual hormones. Don't eat too much sugar. Eat nuts, oil, fish, chicken, egg yolks, and olive oil in your diet. All these eatables consist of healthy fats that in turn enable you to have a healthier body. Zinc that occurs naturally also increases testosterone level; hence try to savor on zinc rich dairy products like yogurt and milk.

7. Start exercising: If you are already a regular on exercises, you may consult a physical trainer to change your workouts to enhance the levels of testosterone. However, if you have not yet done any workout yet, start from today itself. Begin with small exercises like using rubber strain to strengthen weak muscles, lifting weights could be the next stage. As per a research, weight lifting is highly effectual in increasing testosterone levels.

8. Consult with doctor: Are you already on anabolic steroids, pain medications, or undergoing some other treatment? If so, then make sure that you consult a physician before taking any initiative on increasing testosterone level. Slight carelessness may adversely affect your body and could lead to decreased levels of testosterone.
These tips will help kick your testosterone production into high gear, therefore increasing libido naturally. Even a little effort will create drastic changes in your sex drive. There are many more ways to naturally boost testosterone levels, but this is a good start.

5 people found this helpful

Want Better Erections? The 3 Secrets for Optimal Erections Every Man Ought to Learn

MD - General Medicine
Sexologist, Delhi
Want Better Erections? The 3 Secrets for Optimal Erections Every Man Ought to Learn

Who else wants to increase the length, strength and staying power of your erection? Are you sick and tired of finishing too fast? Do you worry that you aren't long enough, or strong enough to satisfy your partner in the sack? The good news is... you are NOT alone! Millions of men worry about the length and strength of our erection size, and no matter how "challenged" you may feel in either area, the good news is, you CAN transform your size and sexual stamina with some very simple sexual strategies.

Curious to learn more? Continue reading as we take a closer look below!

Filed Under: Avoid eating before sex

Why? First, sex on an empty stomach feels better! Some men who practice intermittent fasting for body sculpting purposes report that their erection size, and orgasms are much more intense.

There are a lot of different biological processes at play, but the key thing to understand is this: Digestion is a very labor intensive job for your body. It requires a lot of blood flow to and through the digestive organs. When your digestive system is at rest, this very same blood is available for optimal sexual function. Remember, you only have a certain amount of blood flow in your body at any given time, and digestion is one of the most labor intensive exercises there is. Free that blood up to satiate other areas of your anatomy... and you'll find it's available to intensify both your erection and your orgasm to boot!

Filed Under: Lower Your Cortisol Levels

Ever hear of cortisol? If you have trouble keeping a rock hard erection, you probably need to know more about it! As a matter of fact, cortisol is one of the most important "happiness" hormones that every man needs to keep under wraps. Cortisol is released in your body and blood stream when you are stressed... and can not only lead to diminished performance in bed and softer erections, it can also dramatically affect your DESIRE to have sex in the first place. A key rule of thumb is that increasing testosterone will LOWER your cortisol levels, while increasing your self confidence, your libido and will dramatically affect your ability to maintain rock hard erections as well. A simple trick for increasing testosterone while lowering cortisol for optimal sexual performance? Stand STRAIGHT and smile! Smiling can lower your cortisol level, even if you have to force it, and feel you've got nothing to be happy about! And standing straight, and adopting a "power pose" is a great way of tricking your body and your BRAIN into feeling more powerful that can translate into a performance boost between the sheets to boot. (certain meditation techniques can do the very same thing)

Filed Under: Exercise your Erection BEFORE Bed

Natural male enhancement exercises like PC elevation, Kegel techniques, jelling grips and other torque, traction and stretching strategies can not only increase the amount of blood flow to and through the penile chamber, they can also "toughen" the tissue in the penis as well. This leads to both more blood flow, which will harden and lengthen your erection while simultaneously thickening the underlying spongy tissue as well.

A quick extra bonus tip?

Avoid the obvious erection "killers" as well. Too much alcohol, too much fatty food and in general, anything that adversely affects your cardiovascular health is also terrible for your male anatomy and erection size specifically. Remember, an erection is largely a function of blood flow, and the better shape your body is in from a heart health perspective, the better length and strength your erection will be to boot!

1 person found this helpful

Dry Penis Problems? Two Ingredients to Seek Out in a Lotion

MD - General Medicine
Sexologist, Delhi
Dry Penis Problems? Two Ingredients to Seek Out in a Lotion

Dry skin is the bane of many a man's existence, particularly during the cold winter months. The dry air saps moisture from the skin, and a man finds no refuge in the comfort of his heated home, vehicle or office, as artificial heat dries the skin out as well. For most parts of the body, a quality lotion, found at any grocery store, will likely suffice. But when a dry penis is the issue, special precautions should be taken. Lotions and creams designed for the rest of the body may irritate delicate penile skin, necessitating care when selecting a moisturizer for the manhood. A product containing the following two ingredients, and lacking in fragrances or chemical additives, is an important component of penis care for men with dry skin.

Shea Butter

Shea butter is a fat extracted from the nut of an African plant called the Shea tree. It is a natural emollient, meaning it helps to soften the skin and make it supple. Shea butter attracts moisture from the surrounding air and, when used as a lotion, helps the skin absorb it. Some of the components of Shea butter also offer anti-inflammatory benefits as well as limited UV protection. It contains vitamin A, which can reduce skin irritation from conditions like eczema and psoriasis, as well as cut down on bacteria and thereby eliminate unwanted odors.

Shea butter can be purchased in its pure form, although some people find the odor a bit off-putting. A pure preparation may also feel a bit greasy until it absorbs into the skin. The ingredient is often incorporated into lotions and creams with other components. When purchasing for use on the penis, or any sensitive skin, men should do a thorough study of the ingredient list on various products to make sure there are no strange chemicals or fragrances. Look for "fragrance-free" or "sensitive skin" on the label. Also, mind how high up on the list Shea butter appears - if it's one of the first ingredients listed, then there's more of it in the product.

Vitamin E

This vitamin yields a couple different skin benefits. First, it's a powerful antioxidant, meaning it works to keep skin cells healthy. This may translate to a more youthful-looking penis. It also helps to prevent oils from being stripped from the skin while washing, which in turn prevents dryness. It helps the skin retain moisture all day and night as well.

Pure vitamin E oil is thick and greasy; aside from not feeling so pleasant in the groin area, it may actually cause breakouts by clogging pores. That's why it's best to look for this ingredient in a product with other components as well. As with Shea butter, men should ensure that the product they select is free of fragrances and chemicals.

Penis Health Crème

Men can find the benefits of both Shea butter and vitamin E in a quality crème specifically designed for penile skin. Looking for a penis-specific product can prevent a man from buying a lotion that causes irritation where such is least desired.

In the interest of getting the most bang for a man's buck, it's best to seek out a penis health crème (health professionals recommend Man1 Man Oil) that contains other ingredients in addition to these two natural moisturizers that benefit the penis in other ways. L-arginine promotes nitric oxide production, which helps blood vessels open to facilitate stronger erections. Acetyl L-carnitine protects nerves, and this is important for the penis; years of use, both with the hand and with partners, can cause a partial deadening of the nerves that leads to reduced sensation - something few men welcome. The best penis-specific creams will promote all-around penile and sexual health.

Easy Ways to Get Rock Solid Erections for Great Sex

MD - General Medicine
Sexologist, Delhi
Easy Ways to Get Rock Solid Erections for Great Sex

Erectile dysfunction is a terrible and deeply depressing experience for any man. All men want to be great lovers and erectile dysfunction can make it almost impossible for you to enjoy great sex with your partner.

A lot of prescription drugs like Viagra etc. can be helpful but a major problem with such drugs is that they can have serious side effects too.

Here are some simple and easy ways to help you get a rock solid erection each and every time you get intimate with your woman:

1. Take Care of Your Overall Health

First and foremost, you must take care of your overall health. Your penis does not function in isolation from the rest of your body. As a matter of fact, your cardiac health is the number one factor that affects your sexual health. This is simply because your erections rely upon the blood pumped by your heart.

Following a healthy lifestyle, coupled with a proper diet, exercise and adequate sleep can help you put on the road to recovery.

2. Begin with Exercise

Exercise is one of the best ways to enhance blood circulation in your body. It's great for your heart too. Yet another benefit is that it can help burn excess fat from your body. This can help with un-clogging of the arteries.

Something as simple as a daily jog or walk can do wonders for melting fat and enhancing blood flow in your body. Better blood flow can help you get rigid erections.

Working out with dumbbells is even more beneficial since it can help boost your testosterone too. Thus, you must try to hit your local gym for at least 4-5 days a week.

3. Try These Natural Erection Enhancers

You can also try some of these erection enhancers:

1. L-arginine - This is an amino acid that can do wonders for your sex life. It helps boost nitric oxide production in your body, allowing blood vessels to dilate or expand so that more blood can flow into Corpora Cavernosa, making your penis hard and rigid.

Some of the best food sources of l-arginine include lean meat, oatmeal, nuts and beans, fish, poultry, granola etc.

2. Red Ginseng - Red Ginseng or Asian Ginseng is clinically proven to improve erection quality in men suffering with ED. Ginseng not only increases blood flow in your body but is also associated with the production of sperm. In addition to this, it can also help combat stress, which is a major psychological cause of ED in men.

3. Niacin - Niacin or Vitamin B3 can also help you get over ED. Clinical trials have shown that niacin is particularly effective in treating ED in men who have high cholesterol. One of the drawbacks of niacin is that it can result in skin flushing and itching in higher doses.

4. Treat Gum Disease - Periodontal disease triggers inflammation that can result in ED in men. Trials have shown that treating periodontitis can help cure erectile dysfunction in men. Thus, if you suffer with this gum disease, you must get it treated at your dentist as soon as possible.

4. Try Natural Penis Pills

Last, but not the least, you can also try natural or herbal male enhancement pills. Such pills are safe, effective and free of side effects.

Top of the line pills are now backed with clinical approvals. They boost blood flow to the penis, enhance testosterone secretion and nitric oxide production to ensure rock solid erections.

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