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Dr. Vinod Kumar Chitkara

BHMS

Homeopath, Delhi

37 Years Experience
Dr. Vinod Kumar Chitkara BHMS Homeopath, Delhi
37 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Kumar Chitkara
Dr. Vinod Kumar Chitkara is a popular Homeopath in Tis hazari, Delhi. You can visit him at Chitkara Homoeo Clinic in Tis hazari, Delhi. Book an appointment online with Dr. Vinod Kumar Chitkara on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Homeopathic Council Delhi - 1980
Languages spoken
English
Hindi

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Chitkara Homoeo Clinic

3957 Galli Thane walli, DelhiDelhi Get Directions
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Hi. I just got back on citalopram after switching to Escitalopram on Dec 8 of last year. I was on Citalopram for many years for anxiety and I was pretty much stable with bouts of anxiety here and there but was always able to bounce back. I experienced a very anxious event in early Dec which.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi. I just got back on citalopram after switching to Escitalopram on Dec 8 of last year. I was on Citalopram for many...
Just taking medication will only correct the chemical imbalances in the brain. While you also need to learn techniques to handle situations with ease and aplomb without losing your mental and emotional equilibrium. Stress has always been a part of life ans will be. It is always better to equip yourself with such tips and techniques. Counselling is such a non judgemental space whwere ou can explore the causes of your anxiety and get to more about your unhealthy outdated beliefs and replace them with healthier and updated beliefs which will leave you feeling more confident about yourself, your relationships and situations which earlier caused you stress. 2. Learning a skill which could help you feel confident is a good way of handling stress. Eg. If you are teaching young kids and you do not know how to teach them. Then it will cause you anxiety and feelings of inadequacy. The b. Ed course will give you all those skills and info that you need for teaching children. 3. Exercise everyday to manage anxiety. A good run, swim, jog will help you to calm down and relax, feeling good about yourself. Breathing exercises will help you to calm down and relax at the time of stress. Anulom vilom and bhramri are 2 pranayams which are very good for anxiety reduction. Do these everyday for 5 mins before sleeping. 3. Avoid junk like fried, processed, refined etc as it is linked to stress and anxiety. Eat more of fresh, raw and whole foods with minimum processing.
1 person found this helpful
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Hi, I am 16 years old and have problems of pimples on face. Tried lot for that but no use. What should I do? Also for black spots.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 16 years old and have problems of pimples on face. Tried lot for that but no use. What should I do? Also for...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My uncle has a gum problem due to that he feels pain in teeth. What should he do?

PGD Orthodontics & Dentofacial Orthopedics
Dentist, Mumbai
My uncle has a gum problem due to that he feels pain in teeth. What should he do?
A gum problem can be because of only gum problems or combined bone and gum problems. In any case, only a proper gum treatment by a dentist will help relieve the pain. Please visit a gum specialist and get the cause of the problem treated.
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Hi I am 21 + years old and nowadays I am also 6 months pregnant. From last day I am having burns in my arm and leg nerves and it is too painful that I am not able to sleep. Please suggest me asap.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to take calcium tablets and also dry fruits which will help u to calm down ur nerves. Stree women health care centre bangalore
1 person found this helpful
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Sir, last 3 months I am taking in the morning lukewarm water with honey, citric acid, isubgul fiber and little salt. But no result of my obesity. Taking 3 times only bread. I am 38 years old, male, weight 85 KGS and height 5 ft 8 inch. Pls doctor help me. Can I take any homeopathy medicine? Gobinda Pathak.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir, last 3 months I am taking in the morning lukewarm water with honey, citric acid, isubgul fiber and little salt. ...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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I had pimples from the age of 12 now I am 17 from last 6 month I had taking. DOXT SL 100 MG capsule daily will it has any bad effects for long period of taking this tablet.

BHMS
Homeopath, Ludhiana
I had pimples from the age of 12 now I am 17 from last 6 month I had taking. DOXT SL 100 MG capsule daily will it has...
Hello... Firstly find out the right cause behind pimples.. pimples are due to many reasons like hormonal imbalance, unhealthy diet, oily skin, too much use of cosmetics or too much medication, stress etc.... Its better to take proper treatment of pimples .. You can take homoeopathic medicines.. it has no side effects on body or it does not have any hormones or steroids in it... Its safe and natural... If you want to cure your problem completely consult me.. With in few weeks you will see remarkable results.... Stay healthy
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Hye Dr. I am pregnant so I can ask you something. My body was very paining at tha night. During the sleeping. My hair also falling so tell me what can I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hye Dr. I am pregnant so I can ask you something. My body was very paining at tha night. During the sleeping. My hair...
pls take vitamin and calcium supplements regularly, and definitely iron supplements too if you are beyond 3 rd month of pregnancy
1 person found this helpful
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I have a black spots in my face. I am use sun skin lotion cream but don't effect in my face please suggestions me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a black spots in my face. I am use sun skin lotion cream but don't effect in my face please suggestions me.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.

Post-Graduate Certificate in Oral Implantology (PGCOI), Certificate In Cosmetic Dentistry, Diploma In Facial Aesthetics, BDS
Dentist, Gurgaon
I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.
Hello Ms. Lybrate-user hope you doing well. Yellowish discoloration of the tooth can be extrinsic or intrinsic. Intrinsic means that since your childhood you have the same color of the teeth that is inside the tooth. Extrinsic discoloration is because of factors like excessive tea, coffee, smoking, some medications. Extrinsic stains go away by getting professional cleaning done and using some whitening toothpaste. In intrinsic stains you have options like bleaching, veneers, laminates.
3 people found this helpful
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I am 16 years old and from few days whenever I eat sweets like chocolates, I always found my tongue bitter and even after drinking after it becomes more bitter taste. Is this indication for something or its normal?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 16 years old and from few days whenever I eat sweets like chocolates, I always found my tongue bitter and even a...
Take Rheum 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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I have constipation with gases From a long time what are the immediate and routine majures to get rid from such a serious problem?

MBBS
General Physician, Mumbai
I have constipation with gases
From a long time what are the immediate and routine majures to get rid from such a ser...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
3 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
WEIGHT LOSS & PROTEIN SHAKE

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose wisely. And if you rely too heavily on protein shakes to replace regular meals, you'll miss out on the nutritional benefits of whole foods.

Since protein contains calories, consuming too much can actually make losing weight more difficult ? especially if you drink protein shakes in addition to your usual diet, and you're not exercising.

The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you're eating a healthy diet, adding extra protein ? either through protein shakes or other sources ? isn't necessary.

Remember, the key to losing weight is burning more calories than you consume. Choose healthy foods ? such as fruits, vegetables, whole grains and lean sources of protein ? and include physical activity in your daily routine.
Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev

If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately




14 people found this helpful

There is a yellow spots in my teeth. I clean everyday but it remains. What should I do? I don't consume any tobacco or anything else which degrades teeth.

BDS
Dentist, Pune
There is a yellow spots in my teeth. I clean everyday but it remains. What should I do? I don't consume any tobacco o...
Hello, yellow teeth could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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From 2 -3 days im feeling very week from inside no energy to do work. What to do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.
You seem to be in stress. You will have to face whatever situation is bothering you. Fear is our biggest enemy- there is no problem in this world that doesn't have a solution. If there is no solution, then except the situation. Indulge in some relaxation exercises and meditation, talk to someone close and pour out your problems (share only with someone who can be of help), and tell yourself- this too shall pass- everything is going to be okay. Consult a psychologist, for better understanding of your problem.
1 person found this helpful
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I have problem in red eye and neck pain from two days its very painful what should i do ?

F.LVPEI (Retina), DNB, MS, FICO, MBBS
Ophthalmologist, Mumbai
I have problem in red eye and neck pain from two days its very painful what should i do ?
Dear red eyes have variety of causes. But if it is associated with severe pain, then you need to consult an eye doctor immediately.
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How to control our BP in critical condition like in conflict, in risky condition, or in nervous condition?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to control our BP in critical condition like in conflict, in risky condition, or in nervous condition?
Homoeopathic medicine---------------- aconite nap 1m (dr reckeweg) during emergency situations like sudden shocks immediately pour 3-5 drops direct on tongue every 3-5 minutes for 2-3 times,------you will feel immensely relaxed--------------------
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Food For Menopause Hot Flashes

BHMS
Homeopath, Moga

Vitamin C helps stabilize hormone properties and bell peppers also promote healthy blood sugar levels that can reduce hot flashes.
Strawberries are high in phytoestrogens and vitamin C which helps keep hormone levels balanced and hot flashes at bay.
Prime Rose capsules also help reduce hot flashes.

My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take precautions for normal delivery. Is. It possible normal delivery after surgical operation.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take ...
Hello, U could jus make sure that u are active n moving around in pregnancy. If u happen to set into labour by yourself then ur doc may give u trial of normal labour as long as u n the baby are fine.. ! It wud also depend on the reason of your prev cesarean!
1 person found this helpful
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