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Dr. Vinod Kumar Chitkara

BHMS

Homeopath, Delhi

38 Years Experience
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Dr. Vinod Kumar Chitkara BHMS Homeopath, Delhi
38 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vinod Kumar Chitkara
Dr. Vinod Kumar Chitkara is a popular Homeopath in Tis hazari, Delhi. You can visit him at Chitkara Homoeo Clinic in Tis hazari, Delhi. Book an appointment online with Dr. Vinod Kumar Chitkara on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Homeopathic Council Delhi - 1980
Languages spoken
English
Hindi

Location

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Chitkara Homoeo Clinic

3957 Galli Thane walli, DelhiDelhi Get Directions
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Hello sir, I feel often head ache and several leg pain during walking and running. And eye pain. WHat should i do to cure?

DHMS (Hons.)
Homeopath, Patna
Hello sir, I feel often head ache and several leg pain during walking and running. And eye pain. WHat should i do to ...
Hi, you might b suffering from malnutrition as you r under weight by20 kg. Take easily digestible, nutritious diet on time. Take, apples, carrots, cheese, soya been, milk, almonds, walnuts, spinach, potatoes. Take plenty. Of water to eliminate toxins and to regulate your metabolism. Homoeo medicine: @ alfalfaq-10 drops, thrice with little water. @ five phos6x-4 tabs, thrice with lukewarm water. Take care.
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I have sneezing lots of time in a day and cold what I should be do to get out of this problem.

MBBS, cc USG
General Physician, Gurgaon
Hello if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. And take proper home made diet. 3. Do steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take tablet levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) consult if symptoms persist or worsen.
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I am 19 years old I will try to memories my lesson's what ever when I read OK when 30 mint's beck then I didn't memories so what should do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do you know what is the stress that is bothering you so much that your memory is affected? If not meet with a counselor and deal with this stress. Here are some things you can do to get back your concentration and memory anyway: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I have weak muscles and I want to build them. So would you prefer proper nutrition diet so that I can get some benefit from foodstuffs.

BHMS
Homeopath, Faridabad
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
2 people found this helpful
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M suffering from some kind of skin infection in my hands. Near nails it gets yellowish and it swells like some kind of bleeding.

MD PHYSICIAN
General Physician, Delhi
M suffering from some kind of skin infection in my hands. Near nails it gets yellowish and it swells like some kind o...
You might be suffering from paronychia, it is an infection that develops along the edge of the fingernail or toenail is called a paronychia. It is the most common hand infection and if left untreated can progress to a more severe infection of the entire finger or toe. Care at home includes warm soaks in a mixture of 50% warm water and 50% liquid antibacterial soap three to four times a day for about 15 minutes. This soaking should be done at the first sign of redness around the nail. To prevent it in future: Avoid biting your fingernails. Wear rubber gloves if you have frequent hand washing or moisture-type exposure. Control long-term conditions, such as diabetes. Wash your hands frequently, especially if your work involves working in dirty conditions, carpentry or any job where your hands get soiled and have the potential for cuts and scrapes. Medical treatment include antibiotic and draining the abcess if required. Consult for the same.
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I have piles last 1 month. Many blood comes out during littering. And feel like flammable. I take many medicines but no relief. What can I do. please help me and give me suitable suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
I have piles last 1 month. Many blood comes out during littering. And feel like flammable. I take many medicines but ...
I would suggest you Sitz bath: take hot water in a tub and add betadine solution, cover your anal area and sit for 15-20 minutes twice a day if possible thrice a day. It will reduce bleeding and helpful for healing. Wash the anal area with mild soap, pat dry and apply the Lignocaine jelly after bowel movement and at bedtime. Liquid cremaffin plus 2 tsp twice a day. You should prevent constipation by eating healthy food, which contains fiber. Avoid spicy, fatty, heavy meals and meat. Avoid smoking if you smoke. If your symptoms persist, I would suggest you visit a general surgeon for clinical and physical examination to know about degree of hemorrhoids. Treatment (medical or surgical) can be decided by surgeon. Hope I have answered your query. If you have any queries, I will be happy to help you. Thank you.
1 person found this helpful
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My son is 5years old, he is suffering from eye allergy from 1yr, he is frequently rubbing his eyes. Doctor suggested to use pataday, refresh tears continuously twice a day. Even though I am using this drops, he is rubbing his eyes and the outside of black circle becoming red.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My son is 5years old, he is suffering from eye allergy from 1yr, he is frequently rubbing his eyes. Doctor suggested ...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
1 person found this helpful
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Hi my problem is my skin is going tan the by the what should I do give me some effective way to come out of this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi my problem is my skin is going tan the by the what should I do give me some effective way to come out of this.
Due to sun exposure, the colour of your exposed body skin gets darker as compared to the covered areas.Certain dietary modifications also helps in reducing sun tan..You should consume carrots.eggs,mangoes,cheese,spinach,tomatoes,apricot,plums and peaches,tender coconut,buttermilk.The food rich in antioxidants will add a natural glow to your skin and the free radicals available in these fight against the harmful sun rays. You may also go for peels and skin polishing to reduce tan.You can use sebamed face wash.Use a good quality sunscreen in the morning and rejuglow cream at night.
1 person found this helpful
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I am 20 years old female and have very badly headeck from 2 months. Please what should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 years old female and have very badly headeck from 2 months. Please what should i do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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What I can do for reducing continuous snoring at midnight. I don't have cold for past one month but the above problem is going on for a month what can I do.

MS - ENT
ENT Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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