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Dr. Vinod Kumar Chitkara


Homeopath, Delhi

37 Years Experience
Dr. Vinod Kumar Chitkara BHMS Homeopath, Delhi
37 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Kumar Chitkara
Dr. Vinod Kumar Chitkara is a popular Homeopath in Tis hazari, Delhi. You can visit him at Chitkara Homoeo Clinic in Tis hazari, Delhi. Book an appointment online with Dr. Vinod Kumar Chitkara on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BHMS - Homeopathic Council Delhi - 1980
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Hi. I am obese and have thyroid and pcod. Need to reduce belly fat immediately. Please help.

Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir, she is suffering by irregular periods and doctor advised to do weight loss by 10 kgs. So pls suggest good diet food for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Take high protein low carbohydrates diet avoid sugary processed foods cookies icecream oily fried and fast foods do exercises or yoga do kapalbhati pranayams it is good for irregular menses safe ayurvedic treatment available for irregular menses and weight loss consult me through Lybrate.
3 people found this helpful
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I having so much of dandruff on hair what can I do and also is there any infection while doing hand job self for me. By doing hand job is there any effect to me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week. Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Please answer my question, I have very dark pubic hair at genital region and after waxing skin become swelling and like abscess, how should I do for removing it and suggest some other therapy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear lybrate-user, you may be having allergy from wax. Try to avoid it next time. Its better to go for shaving with disposable blades regards,
1 person found this helpful
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Sir/ madam will you please suggest any home made treatments/medicine which may help in quick recovery from dengue.

General Physician, Ahmedabad
Take plenty of liquids, fruits,milk, take rest. If you develop rashes//or bleeding from anywhere than you need urgent consultation/hospitalisation.
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Whenever I travel in the bus/train/car for a prolonged time I get pain just above my knee on both legs. I am 64 years old male. I don't take any medicine for this. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Sir for this in ayurveda a very well known medicine is available. Please apply maha narayan oil on both side. Twice daily. Try to protect knee from wet cool air. Also start some physical exercise to increase circulation. After 10 days tell the progress.
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Cell Phone in Pocket - Did You Know It Can Reduce Male Fertility?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Cell Phone in Pocket - Did You Know It Can Reduce Male Fertility?

Can you imagine your life without your cell phone? Difficult isn’t it, but did you know that these devices could be harming your sexual health? Most people keep their cell phones in their jeans or trouser pockets or clipped to a belt on their waist. While this does make the phone easily accessible, it also affects male fertility.

There are two main aspects to male fertility; the motility and viability of sperm cells. Motility refers to the sperm cell’s ability to swim through body fluids and fertilise the egg. Viability refers to the number of living vs non-living sperm cells and sperm cell abnormalities.

Cell phones are constantly working even when we’re not talking into them. They constantly send out and receive electromagnetic frequency radiation to keep your social media accounts updated. Given the close proximity of the cell phone and your body, this energy may be absorbed by your genitals. As a result, the sperm cells may change shape and lose their ability to attach themselves to an egg. The structural abnormality may impede the sperm’s ability to swim and thus reduce motility. Semen exposed to this type of radiation also has a high level of free radicals.

In order to produce sperm, the testicles maintain a specific temperature that is ideal for sperm health. Smartphones typically also have a higher temperature than that of the room you are in. Thus, when you keep your cell phone in your pant pockets, they increase your skin temperature in the groin by approximately 2 degrees as well as the temperature within your testicles. This slows down the production of sperm cells and can even kill them thus, reducing sperm cell viability.

In the ideal world, a cell phone should only be carried in a bag, but almost all men may cringe at the thought of carrying a bag. Hence, take your phone out of your pocket whenever possible, for example while driving, at a restaurant etc. The use of Ayurvedic aphrodisiacs can also lower the harmful effects of cell phones. The dried roots of asparagus or safed musli can help increase sperm count and rejuvenate a man’s libido. Ashwagandha, shilajit and kawach are also very effective Ayurvedic herbs to treat male infertility. Increasing your intake of food rich in vitamin C and E can also help deal with the stress in sperm caused by phone radiation. The use of these herbs has negligible side effects and hence can be safely used by men of all ages. If you wish to discuss about any specific problem, you can consult a Sexologist.


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I have sexual problem my penis not erect properly while intercourse with my wife Please help suggest medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine DAMIAPLANT ( SCHWABE) Drink 20 drops in 20 ml fresh water 3 times daily for 2 months and report thereafter,
9 people found this helpful
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I am 35 years male I am 97 kg and want to loss at least 15 kg of weight. I can walk briskly for 40 minutes and doing 10000 walking steps daily. I also joined gym recently and doing cycling and treadmill 45 minutes. What should be add on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Hello Doctor my self kamal I am 32 year old man I have suffering from fever last 2 days and I use normal medicine but no relief what should I do please tell me.

General Physician, Faridabad
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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How to remove or decrease pimples And how to control the hair fall And how to get free from backpain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Apply phytobright whitening essence cream, also take tables gandhak rasagan. Take cap trichup and capsule growvita. Apply nadia hair oil.
1 person found this helpful
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I am a 46 year old male and my height is 5'9" and weight is 84 kg. Whenever I want to exercise, I have a feeling that crystals are stored in my joints and they give pain. I had two bad experiences of Kidney stones, which I got away with by drinking onion soup. Most of the time my Uric acid levels are high, about 7.5 which is alarming. Please suggest how the crystals in the joints get dissolved, so that I can play some sports which I am very much interested in.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
uric acid is heterocyclic compounds of carbon , nitrogen, oxygen, and hydrogen. which cause gout. In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, alcohol, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain .
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I have a problem of not getting sleep well. What should I have to do to reduce this problem.

General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply ice pack Do stretching of ankle Do ankle pumps Apply hot fomentation Avoid long standing or walking on uneven surfaces
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I want to a substitute for braces treatment. I've got arrangement of teeth which are not aligned so am looking for treatment options.

Certified Implantologist, BDS
Dentist, Jaipur
Hi.There are few treatment available in cosmetic dentistry. .Show your teeth pic and will let you the option best suits for you. Moreover can show your previous cases like you which I have done so would he an idea about result.
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Dear sir. Plzz tell me how to lose my weight at home. I really tired try different way but not get result.

M.Sc - Dietitics / Nutrition
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

I have a very embarrassing issue, I have excessive pre ejaculate fluid leakage and happens even when I'm not aroused. I don't have erectile dysfunction like most people with this condition do but I'm concerned if it will lead to it. I am otherwise a healthy male of 23 years, and my eating and sleep habits are normal.

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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I have a metabolism problem, I eat the healthiest food, red meat once a month, fish fortnight, predominantly veg food cardiac exercise 2 times a dsy at gym, no drinks, no smoke, only 1 to max 2 cups of tea a day with minimal 1/4 spoon sugar, minimal sweets, lots of fresh fruit, only almonds and apple fir6lunch YET, my weight does not reduce, Infact keeps increasing. I must b having some thyroid issue, something to do with my metabolism, How do I find the root cause, what blood/other tests need to be done to address this My sugar is within limitmX 130-140 after food, and BP too (90/130) (although not ideal, on border), The only medicine I take regularly is CTD-O 6.25/40 and Feburic, asvI hv uric acid issue. Please help /advise.

PG Dip (Dietetics n Applied nutrition), Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan. EXCLUDE / LIMIT THESE FOODS High-fat breads like pancakes, French toast, •Biscuits •Muffins •French fries Avocados Limit high fat cooking, fried foods and cream sauces for veggies Red Meat like •Beef •Lamb •Shell fish like prawns and crabs Whole milk and milk products Pulses should be cooked, water strained and used. LIMIT THESE TO 2 CUPS PER WEEK – DRIED PEAS AND BEANS. All veggies are fine. LIMIT THESE TO 1 KATORI– mushrooms, spinach and cauliflower. Eggs, Poultry, Fish-LIMIT THIS TO ONCE A WEEK Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice). Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Visit a doctor and dietitian.
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