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Dr. Vinod Karhana

General Physician, Delhi

Dr. Vinod Karhana General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vinod Karhana
Dr. Vinod Karhana is a trusted General Physician in Shastri Park, Delhi. You can consult Dr. Vinod Karhana at Shehzad Khan Memorial Clinic in Shastri Park, Delhi. Book an appointment online with Dr. Vinod Karhana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E81/431 A, Gali No. 13, Shastri Park, Shahdara. Landmark: Near Chand Masjid, DelhiDelhi Get Directions
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I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and depressed throughout the most night. What is the reason of so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and ...
Tiredness is due to genearal weakness you can take ashwagandha rasayana for the depression pranayama helps more also do vrukshasana to get stability of body and calmness of mind.
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I am suffering from cold and feeling shivering even with little cough. Digestion process is also not going well and felling little headache? What should I do? What types of food should I eat? Unable to sleep well.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am suffering from cold and feeling shivering even with little cough. Digestion process is also not going well and f...
How long.Avoid cold drinks., cold foods.saline gargles and paracetamol sos if fever. No relief need investigation
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Sir I have great problem of semen fall at night it effect my body or not I fell so scare so please suggests.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have great problem of semen fall at night it effect my body or not I fell so scare so please suggests.
Night emissions if 2-3 in a month are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or leave this habit permanently. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines for minimum three four months.
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My wife is a thyroid patient. And also suffering from piles and constipation. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is a thyroid patient. And also suffering from piles and constipation. Please help me.
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. continue your thyroid medicines.
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

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When I do sex. Sperm come out within 2 or 3 minutes. What should I do for extend this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
When I do sex. Sperm come out within 2 or 3 minutes. What should I do for extend this.
take 1 half boil egg with 100gm grated carrot empty stomach in morning for 2 months it will help you to overcome premature ejaculation.. along with this exercise daily and avoid junk food
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Hello. My periods are normal. I have pain below belly button after passing bowel. I am constipated since many years. What should I do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello. My periods are normal. I have pain below belly button after passing bowel. I am constipated since many years. ...
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12.Take a glass of hot milk with sugar at night before sleeping 13.Do for 15 days you will feel better
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I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am or 1 am. So I have need good sleep on night what can I do ?

MD, MBBS
General Physician, Bangalore
I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am o...
After 12 hrs of exhaustive work, you should relax, do meditation and yoga, listen to some meditation music.
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Hi Please tell me that can I suck my boobs wife when she is pregnant .She is pregnant of 6 month. Does it will cause any complications in her body.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
At 6 months of pregnancy,the breasts are preparing for the feed ,for the baby to be born,hence are very sensitive,so avoid the desire you have and restrict your actions,as in either case you will have to refrain from such an act after three months when ur baby is born,so why not start abstinence from now only.You should rather start preparing as a mature adult for the forthcoming fatherhood status you would soon be getting. It's not about any complications physically but an awkward situation mentally for both u and ur wife now and for future. Hope you take our advise with due care and understanding,and not as an offence. After all you did plan a baby,so in the best interest for the coming child ,you and your wife will have to take this process in a dignified manner.
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Hii My self Aman Gupta I am 21 year old I think I am suffering from some sort of sexual problem I don't get erection whenever I wanted but as I start touching it I get erection while watching porn.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hii My self Aman Gupta I am 21 year old I think I am suffering from some sort of sexual problem I don't get erection ...
Don't watch porn. become friends with a nice girl and enjoy sex the natural way, with commitment to the girl.
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Sir I am 38 years old. My question is related with my two sides, one is bp and another is prostrate. I take eslotel2. 5 for bp. I have huge gas and acidity problem. Specially in january to march my bp increases. But rest of the periods it remains almost normal. My all blood tests and ecg, ecocardiogram are normal. I have sinus arrithmatia, but doctor said it is normal. But recently through usg my mild prostrate enlarge has been detected. Residual urine is 120. After ejaculation or inter course little burn sensation I feel. My psa is 0.61.doctor said it is not worried. But I am very tensed. Generally I am mentally tensed person. Please give me advice regarding prostrate and bp. My lipid profile, sugar,urine. Creatine,na, k,ca, everything is normal.

DHMS (Hons.)
Homeopath, Patna
Sir I am 38 years old. My question is related with my two sides, one is bp and another is prostrate. I take eslotel2....
Hello, liberate user, you are required to tk care of gastric disorder, first to control BP, Arythimia & Tk, plenty of water to hydrate your body. Go for meditation to regulate BP, cardiac disorder &prostatic disorder as well. Your diet be regular, easily digestible on time to avoid gastric disorder. Tk, Homoeopathic medicine:@ Carbo veg200-6 pills, thrice Avoid, junk food, alcohol, nicotine, pizza, burger. Report, fortnightly. Your feedback matters for further followup, please. Tk, care.
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I got catch very fast by cough and it lasts 7-8 days, it happens with me lot of time.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Dear sir I am facing some sever headeache kindly give me good suggestion, i'am 40 years old person, I'm working with software company. Thank you sir.

MBBS
General Physician, Mumbai
Dear sir I am facing some sever headeache  kindly give me good suggestion, i'am 40 years old person, I'm working with...
For headache take tablet paracetamol and check your eye sight for refractive error and also get a ctscan brain done
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Everytime I urinate my body gets a sudden vibration. Why it happens will you please tell me?

MD
General Physician, Noida
Everytime I urinate my body gets a sudden vibration. Why it happens will you please tell me?
Hi. these vibrations are neurological reflexes. Which develops in respons of emptying of urinary bladder. N these r nt pathological. Yani koi bimari nhi hai yeh
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Hello doctor i am 25 years old and my legs and stomach are has devleoped dark spots after ringworms what medicnes should i take to fade those spots

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi are you sure it is ringworm? If yes then the spots may disappear spontaneously and also you should be sure that the infection has resolved completely. Only then we can think of actively treating the pigmentation
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What is the reason for feeling pain in my chest when I run fast for more than 1 minute?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is the reason for feeling pain in my chest when I run fast for more than 1 minute?
hi. there are many causes of chest pain. heart problems, high B.P., acidity, any injury in chest/ ribs. infection in lungs, for pain take tab. dolo 650 mg sos after meal for pain. take syp. diagene 15 ml before meal or sos when acidity occurs. inhale steam if breathing problems or cough occurs. to confirm do few CHECKUP B.P., cbc. blood sugar, x-ray chest P.A. view, avoid high cholesterol foods/oily foods. junk foods. after tests consult again to physician. welcome in lybrate.
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I am suffering from cold and cough and body pain please suggest me something Sir. I will be very glad of you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from cold and cough and body pain please suggest me something Sir. I will be very glad of you.
you should be avoid cold things, take hot water , you can take also tea or coffee, for relief you can take tab. anticold twice a day. take lquied diet, dalia, fruits juice, for cough you can take syp. cough -cold 10 ml thrice a day.
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I have problem having election while having sex. I'm not sure why this happens but when I watch porn its all fine I get instant election.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I have problem having election while having sex. I'm not sure why this happens but when I watch porn its all fine I g...
It is because you are quickly aroused while watching porn and not that much during sex. You should improve your foreplay before sex.
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