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Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.
Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.
Asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates in the lungs and the respiratory tract.
Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.
Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.
Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/aids establish the goodness of bitter guard in preventing further damaging of the skin cells.
8. Weight loss:
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
9. Immune system:
Karela juice helps boost the immune system.
Regular consumption of karela helps to cure constipation.