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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
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Health Screening For Men
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He doesn't effort a long time sex for his wife. His problem is early fall during sex. Now what can he do?
By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, my right leg is much healthier and stronger then left leg. Look wise my right leg is fatter then my left leg. Over time I have also problem of varicose in my right leg. Please suggest me ways so that both legs look symmetrical & proportional.
Is white discharge is the cause of not having pregnancy? I have white discharge after periods every month. Pcod. Please suggest I want to conceive height 5.6 weight 63.
Hello Doc, Some time I suffer with headache, and after that vomiting, kindly advise me what is problem, it's happen sometimes whenever headache. Thank you.
1. Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. But if you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. Don?t agonize over falling asleep, you might find it even tougher to nod off.
2. Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
3. Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music ? preferably with the lights dimmed.
4. Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your
5. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.
6. Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. But don?t exercise too close to bedtime, or you might be too energized to fall asleep.
7. Manage stress
To help restore peace, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.
Know when to contact your doctor
Nearly everyone has an occasional sleepless night ? but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
This article was published on the Mayo Clinic website.
I am suffering from fever and IA m so trumpeted and I am very sickness and we had use dhhdkc shjdgjks jdfcsjkg eytus he old dhjdv dhgsbjt.
I think my spinal bone rubs together. If I do some exercise where I turn around like that I can hear some rubbing noise, I can feel it. What should I do. Thank You.
Hi I 40 years old suffering from chest pain tmt echo ecg all are normal , CT angio done normal but with long segment myocardial bridging in MId LAD. BP and resting heart always normal . Sometimes heart beat increase when sudden activity pls suggest.
My penis size is 5.6 inches when erect? Is it ok n how to increase penis size. please suggest some oils.
Mere papa ke kaan ke piche side andar tumour tha jiska operation 4 saal pehle hua to us tym pe wo gardan se niche left side se paralysed hue aur chehre me right side se paralysed ho gye. Kuch din treatment aur physiotherapy se thoda bahut hath pair kaam krne lga but puri tarah se nahi kya koi aisa possible treatment hai jisse wo puri tarah se thik ho jaye. Aur pehle jaise chal phir paye. Please suggest me aur unko travel krwana thoda mushkil hota hai.
When a large no. Of people report side effects like headache, breathing difficulty, vague discomfort after masturbation, how come several doctors say it is fine.
Vitamin d is important for bones, muscles and overall health. It is made in our bodies through a series of processes that start when our skin is exposed to the sun's ultraviolet (UV) radiation.
Here are some tips to help you get enough vitamin d.
Take a balanced approach to sun exposure. Uv radiation from the sun is the best natural source of vitamin d, but too much sun exposure can increase your risk of skin cancer.
Speak to your doctor if you are at risk of low vitamin d. You might be at risk of low vitamin d if you have naturally very dark skin, get little or no sun exposure, have a medical condition that affects vitamin d metabolism or take certain medications (for example, those that increase the breakdown of vitamin d). Breastfed babies who fall into the above categories, or have mothers with low vitamin d, can also be at risk.
Exercise daily. Regular exercise assists with production of vitamin d.
Eat enough calcium. Vitamin d and calcium work together to make your bones strong. Make sure you get enough calcium by including a selection of dairy products, leafy vegetables, fish, tofu, brazil nuts and almonds in your diet.
Eat foods rich in vitamin d. Good sources include eggs, liver, and fatty fish such as mackerel, herring, and salmon. Some margarine and low-fat milk have added vitamin d. Food, however, only makes a small contribution (approximately 10 percent) to the body's overall vitamin d levels and it is difficult to get enough vitamin d from diet alone.
Speak to your doctor before taking supplements. Vitamin d supplements may be helpful for some people, but you should speak with your doctor first and take them strictly as directed.