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Dr. Vinit Sharma

Ayurveda, Delhi

900 at clinic
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Dr. Vinit Sharma Ayurveda, Delhi
900 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vinit Sharma
Dr. Vinit Sharma is a popular Ayurveda in Chattarpur, Delhi. You can consult Dr. Vinit Sharma at Lavanya Ayurvedic Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vinit Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Lavanya Ayurvedic Hospital

74/2,Shakuntala Bhawan,,Maidan Garhi Extention, Chattrpur Maidangarhi Road, Chattarpur. LAndmark: Near Chatrarpur Mandir & Near Tivoli Garden, DelhiDelhi Get Directions
900 at clinic
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I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.

MPT, BPT
Physiotherapist, Noida
I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Running vs Walking

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Running vs Walking

Running vs Walking

While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: For a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.

And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their BMI and waist circumference.

Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned.Researchers think this may have to do with runners' increased levels of the hormone peptide YY, which may suppress appetite.

But aside from weight loss, walking has definite pros.Researchers looked at data from the National Runners Health Study and the National Walkers.Health Study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.

And running does have downsides: It puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains,shin splits (which plague even the most consistent runners).

41 people found this helpful

What is a typhoid fever and what the symptoms of this fever and how to attack this fever can please explain?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is a typhoid fever and what the symptoms of this fever and how to attack this fever can please explain?
Poor appetite; abdominal pain; headaches; generalized aches and pains; fever, often up to 104 f; lethargy (usually only if untreated); intestinal bleeding or perforation (after two to three weeks of the disease); diarrhea or constipation.
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Sir, while drinking water or eating food I feel that water and food is going towards my right side of chest ,is this normal? And even back of head I am feeling like hard like stone and unable to concentrate on any thing.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir, while drinking water or eating food I feel that water and food is going towards my right side of chest ,is this ...
No it is not normal.. You should consult and take proper treatment.. You can consult me through Lybrate..
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I am increasing my weight from last 6-8 months, now my weight is 60 kg. My height is 5.2 & my age is 23+.pls give me some suggestions for loose my weight rapidly. Pls give me diet chart & some exercises.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am increasing my weight from last 6-8 months, now my weight is 60 kg. My height is 5.2 & my age is 23+.pls give me ...
Do lunges..pilates.. and more of physical activities like jogging ..skipping etc..avoid dairy products and oily foods..avoid junks..avoid sweets..eat good amount of healthy food like green leafy veg,roti,pulses.. avoid eating egg yolk.. drink skimmed milk ..drink more of water..avoid smoking ..no alcohol.. more of citrus fruits and fibers ..
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I want to remove my chest hair. So I want to go for laser surgery. So what it's cost and what any side effects of this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to remove my chest hair. So I want to go for laser surgery. So what it's cost and what any side effects of this?
The cost of undergoing any of the latest laser hair removal procedures is consistently one of the highest concerns for potential patients. The cost of laser hair removal will undoubtedly vary from clinic to clinic. The cost could be between 50 thousand to 1 lakh.
2 people found this helpful
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I am suffering from knock knees. I am unable to walk freely. Would you give me any suggestion to rectify knock knees?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I am suffering from knock knees. I am unable to walk freely. Would you give me any suggestion to rectify knock knees?
Shoe modification yo increase your medial arch of foot and do hip abductors muscles strengthening s strengthening of adductors muscles (abductors-lateral aspect of thigh muscles and adductors are medial side of thigh muscles) and last but not least consul with any near physiotherapy center.
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When I brush my teeth ,little blood oozes from my gums. I consulted a dentist who has done scaling and prescribed Tan-x gum paint along with medicated mouthwash but no response Please help I am a Diabetic patient too

BDS
Dentist,
Hello dear try parodontox tooth paste and hexidine mouthwash. Definitely u need some intervention by dentist doxicycline antibiotic works best but a proper and thorough treatment may b needed for long term benefits.
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I am suffering from hairfall issue. Can you please tell me anything for that. Also I have white and fizzy hair.

BAMS
Ayurveda, Ambala
I am suffering from hairfall issue. Can you please tell me anything for that. Also I have white and fizzy hair.
For prevention from hair fall and white hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
7 people found this helpful
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