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Dr. Vinit Gupta

Cardiologist, Delhi

300 at clinic
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Dr. Vinit Gupta Cardiologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vinit Gupta
Dr. Vinit Gupta is an experienced Cardiologist in Ashok Vihar, Delhi. He is currently associated with Shanti Multispeciality Clinic And Diagnostic Centre in Ashok Vihar, Delhi. You can book an instant appointment online with Dr. Vinit Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 25 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shanti Multispeciality Clinic And Diagnostic Centre

A-636, New Ashok Vihar. Landmark:-Near HDFC ATM, DelhiDelhi Get Directions
300 at clinic
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How can I control my blood pressure and sugar at home without using any medicine at home?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my blood pressure and sugar at home without using any medicine at home?
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications
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I frequently get back pain and I can't walk much because my heart starts beating fast. What's the matter with me?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I frequently get back pain and I can't walk much because my heart starts beating fast. What's the matter with me?
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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Hi, I am planning to study in Australia in few more months, but, according to reports. Australia has the highest chances of getting skin cancer due to UV rays, what are the precautions 1 can take to be safe from skin cancer & what are the symptoms of skin cancer?

MBBS
General Physician, Cuttack
Hi, I am planning to study in Australia in few more months, but, according to reports. Australia has the highest chan...
.Symptoms of Skin Cancer Skin cancer includes three entities like basal cell carcinoma, . squamous cell carcinoma and melanoma.Squamous and basal cell carcinoma develop in sun exposed areas of skin like scalp, face, lip ear, neck, chest, arm and leg. Melanoma develops in areas of skin that are not exposed to skin like Trunk, palm sole of feet etc. people with darker skin are more prone to develop squamous cell carcinoma and people with fare skin are prone to develop basal cell carcinoma. The symptoms of cancer are 1.A spot or sore that does not heal within 4 week 2. A spot or sore that itches, hurts, is scabbed, crusty or bleeds for more than 4 week 3. A painless ulcer that does not heal within 4 week and may bleed 4.A scaly or crusted growth on the sun exposed areas of the skin like scalp, face, lip, ear, neck, chest, arm and leg 5. A fast growing mole that itches, changes its color, size or feel and that bleeds
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My wife has enlarged heart like dilated cardiomyopathy with ef 35 to 40 percent. Can the heart come back to shape.

MBBS
General Physician, Cuttack
My wife has enlarged heart like dilated cardiomyopathy with ef 35 to 40 percent. Can the heart come back to shape.
Cardiomyopathy could be due to long standing hypertension. Get her Bp checked. She has to start medicine after consulting cardiologist
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Last week I have check my BP and the ratio of 140/100is this blood pressure for starting medicine.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
Last week I have check my BP and the ratio of 140/100is this blood pressure for starting medicine.
your diastolic BP is high. if this is more than 90 for 2 consecutive records. you should start treatment.
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Hello Doc. I am 30years old. My BP stays in the range 140/85-150/88 most of time. Do I need to start medication immediately or lifestyle change should help. I have lowered RICE and sodium intake.

BAMS
Ayurveda, Ambala
Hello Doc. I am 30years old. My BP stays in the range 140/85-150/88 most of time. Do I need to start medication immed...
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily. • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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If there is a hypertension with high cholesterol level then what is the best drug we can take.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If there is a hypertension with high cholesterol level then what is the best drug we can take.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am 25 year running man I have problem I my heart blockage how to solve this problem quick ways.

MBBS
General Physician, Mumbai
I am 25 year running man I have problem I my heart blockage how to solve this problem quick ways.
Dear lybrateuser, - your treatment will depend on the number of blood vessels blocked & the percentage, that is severity of the block (mild, moderate or severe block) - this can be known by detailed investigation like angiography -mild can be treated by medication, moderate to severe by angioplasty & stenting - consult a cardiologist on forum - have a heart healthy diet, avoid fried & other fatty foods, have more of vegetables & fruits - follow a strict exercise regime to keep fit & prevent any ailment.
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Shortness of breathing at night *I wake up several times in night to take breath in open air *Feels memory loss ,instability to fix attention to study ,poor learning ability *when I take any any anxiety or sleeping tablet ,symptoms are more aggravated. *feels morning weakness *X-ray of chest is normal, showing not any negative thing *feels unable to do any Brain activity or any mental work *At daytime, not feeling so much trouble in breathing *Blood Glucose is 102.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Yes anxiety can lead to all these symptoms You have to treat the root cause and not the symptoms you have not mentioned what do you do for living and what is the stress is it at work or at home what is the phobia you have. All these are reversible with lifestyle changes like meditation, yoga,exercising daily ,prayer, showing gratitude and eating healthy food. No junk or processed foods you may require counselling also A detailed history is required for more specific advice take a consult.
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Sir I am 44 year old, from last one yera I feel sudden weakness in legs and I fell I am going to fall. Bp 115 155, 90 to 93 pulse rate. Ifell dizziness also because of this.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Sir I am 44 year old, from last one yera I feel sudden weakness in legs and I fell I am going to fall. Bp 115 155, 90...
Yes, your bp is quite high. Which can result in these symptoms. Try to first control your blood pressure by taking a salt restricted diet and eating healthy and doing exercise daily. Also check your cholesterol levels. If it doesn't improve then consider medical management.
2 people found this helpful
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My bp is 160/80 I take olmezest 40 and prolomet xl 25 diabetic metformin500 od hb1ac 6.1 lipid profile normal advice.

MD - General Medicine
General Physician, Delhi
My bp is 160/80 I take olmezest 40 and prolomet xl 25 diabetic metformin500 od hb1ac 6.1 lipid profile normal advice.
Keep a healthy lifestyle, exercise or walks, whatever suits you, proper home made food, fruits, no alcohol or smoking, that will be enough.
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My wife is 31 year old. My wife is having tingling sensation all over body. And saying heartbeat is fast. But the bp is normal as 120-80. Please tell me what can I do in that situation and any test is required. Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My wife is 31 year old. My wife is having tingling sensation all over body. And saying heartbeat is fast. But the bp ...
Hello lybrate-user, first of all, ask her calmly that is she having any fears or tension or stress regarding any issues with her present that she is living which is affecting her mind too much. This many times may end up with depression or any fears which becomes deep-seated. If it is so, then please let me know such issues. It is important to treat.
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My grandfather is 79 years old and has been diagnosed with coronary heart disease with multiple blocked arteries. He has been recommended a bypass surgery. To put on record he is also suffering from diabetes. Considering the Age his condition and other ailments is it safe to go for a surgery? What are the other options?

FRCSCTh, FRCS, MS - General Surgery, MBBS
Cardiologist, Bangalore
If this symptoms are controlled on medications and he does not get chest pain or heaviness while carrying out his daily routine activities, he does not need the operation. At his age, bypass operation is purely performed when medications are not helping.
3 people found this helpful
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Hello sir, I am suffering from serious constipation which causes pain in my left side of stomach and also cause serious burning sensation in my chest. Please suggest me.

MBBS
General Physician, Faridabad
Hello sir, I am suffering from serious constipation which causes pain in my left side of stomach and also cause serio...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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Control Blood Pressure With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Control Blood Pressure With Ayurveda

Hypertension is a condition where the blood has to exert extra pressure to flow through the blood vessels. While there is a genetic component to it, the more strong contributing factors are modified lifestyle and dietary changes. There are also a lot of environmental changes that have contributed to this new epidemic. While earlier people in their 50s and 60s would be diagnosed with hypertension, now there are people in 30s and 40s taking hypertension pills. Excess fat accumulation is the major cause of hypertension in younger patients.

There begins the complexity of the issue. Hypertension which requires medications to control it, they lead to side effects and bring in a host of other diseases like diabetes, and obesity which in turn bring in a whole lot of complications. A more easy way to manage would be to prevent and of course, after onset, look at how naturally it can be managed.

Ayurveda has numerous substances that have been proven to have beneficial effects in controlling blood pressure over the past 1000s of years.

  1. Celery or ajwain helps blood vessels to dilate and reduces concentration of stress hormones in the blood.
  2. Ashwagandha has a wide range of actions and improves the body's ability to handle physical and mental stress. This in turn improves blood pressure, obesity, and depression.
  3. Citrus fruits contain Vitamin C which prevents fragility of the capillaries (thinner blood vessels).
  4. Cow's urine prevents hardening of blood vessels and is of curative value in those who have blood pressure due to hardening of blood vessels. 
  5. Triphala which is a combination of amla, haritaki, and bibhitaki helps reduce inflammation that leads to blood pressure, thereby helping to control it.
  6. Jatamansi - By helping the free radical damage on the arteries, it protects the arteries and prevents cholesterol accumulation. It also is a very well-proven stress reliever and has additional benefits on hypertension.
  7. Arjuna - By helping the metabolism of the bad cholesterol in the liver, this protects the inner lining of the heart and thereby helps control hypertension.
  8. Calcium and potassium containing substances help remove sodium and thereby improve blood pressure.
  9. Natural herbs like Brahmi, Sarpagandha, Shankhpushpi, and Chandana are effective Ayurvedic cure and treatment for hypertension.
  10. Rasayana treatment from ayurveda is having excellent results, however everyone requires unique rasayan as per their body types.
  11. Watermelon helps in dilation of the blood vessels.
  12. Aloe gel, barberry, calamus, valerian, skullcap, gotu kola cayenne, myrrh, motherwort, hawthorn and jatamansi have all been shown to help manage hypertension over thousands of years.
  13. A glass of warm milk mixed with saraswat powder is also helpful for patients with high blood pressure.

These are natural remedies which were a part of diet since times immemorial. Including them in the diet, reducing processed foods, regular exercise, avoiding alcohol and smoking can be some natural ways to prevent and if required control hypertension. Stress is here to stay, but can definitely be managed with a little conscious effort.

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I am 63 years old and blood pressure of mine remains on higher side between 170 to 145 .Due to such high pressure now I got sugar also. These reasons got effect on my eyes as one nerve of my right eye got ruptured and blood clots comes in my eyes. Please suggest proper diet so that my BP and sugar will remain in control.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 63 years old and blood pressure of mine remains on higher side between 170 to 145 .Due to such high pressure now...
Eat low fat sugar-free low salt diet devided into 3 main and 3 small meals. Always take roasted, boiled or sprouts with tea. Focus on vegetables and pulses with low fat milk intake half a ltr everyday. For personalised diet plan need to know a few things please take online appointment for further management​
1 person found this helpful
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Hello sir im 36y old having bp and pulse fluctuation problem 130/90 pulse 85-100 how can I control this problem.

M.D. CONSULTANT PATHOLOGIST, CCEBDM DIABETES, PGDS SEXOLOGY USA, CCMTD THYROID, ACDMC HEART DISEASE, CCMH HYPERTENSION, ECG
Sexologist, Sri Ganganagar
Hello sir im 36y old having bp and pulse fluctuation problem 130/90 pulse 85-100 how can I control this problem.
No medication needed now. Just eat raw garlic early morning daily ie 2 cloves in summer and 4 cloves in winter.
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I am 46 and I am having high BP for a year. I haven't taken any medicines and I don't want to. please tell me how can I maintain my BP naturally. What food to eat and what exercise to do?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
I am 46 and I am having high BP for a year. I haven't taken any medicines and I don't want to. please tell me how can...
Mr Vicky, Non- medicinal approch is not effective everytime. Salt restriction(less than 6 gm per day), Daily walking, Weight reduction are some method to controll your BP.If not working,start treatment. Not taking treatment may land you up in truobles
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Hlw sir I am 18 years Old boy. I have Blood pressure 160/104. Its very for me. Than what I have do next.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlw sir I am 18 years Old boy. I have Blood pressure 160/104. Its very for me. Than what I have do next.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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