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The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.
Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.
Some of the most regular symptoms of sciatic pain include:
- Lower back pain
- Pain in the back or leg when sitting
- Hip pain
- Burning sensation in the leg
- Numbness or trouble moving the leg or foot
- Continuous pain on one side of the back
- Shooting pain that makes it hard to stand up properly
The most common causes of sciatic pain include:
- Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
- Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
- Spondylolisthesis (a condition in which one vertebra slips over another)
- Muscle spasms
Some of the most effective exercises for sciatic pain relief are as follows:
- Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
- While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
- Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
- Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
- Lie on your back with your legs facing outward and your feet flexed upward.
Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position.
My father has rectal cancer stage 3b. Doctor did ultra low anterior resection surgery. But after 17 days that puss started to form on rectus and the stitches which got followed by high fever. So he dis that bypass surgery changing his excretion way from anus this stomach. After that he was not getting fever. But now after 7 days again he got fever and yesterday a lot of waste matter got collected in a bag which is connected to his stomach (not in the colostomy bag) and to doctor is saying this is due to catabolism and his tissues are breaking down and coming out which is a serious issue and because of that reason his body is not recovering. His stitches are not yet removed. He is saying that no particular medicine is available to correct catabolism. The only way is to give good nutrition -- any suggestions about that? And right now he was receiving albumin and suddenly he started to feel extremely cold that he got into a half dead situation. The duty doctor put off the albumin (he has received albumin before 4 times) and now he has 102 fever. He has swelling in his feet too. Please give some suggestions. What we should do. He is admitted in hospital from 25 days now.
My son aged 12+ years. His urine passes drop by drop in his pants in day time & not in night. How can it be cured?
I am suffering from head ache but the doctors are saying it is due to migraine but I have some allergic problem.
I am 40 years old since 2-3 years I am losing interest in sex suffering premature ejaculation too. There is no morning erection too.
I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter medicine that I can take?
I am snoring daily, tell me the correct solution because I don't know what happened I was sleeping. Please help me on this.
Urine incontinence is a condition that can be caused by one's everyday habits, side effects to medication, or any other long-term physical ailments. A thorough check-up by your doctor can help in getting to the root cause of this condition.
Certain beverages, medicines and foods can act as diuretics. This leads to bloating in your bladder and an increase in the volume of your urine. They include the following:
- Decaffeinated tea or coffee
- Aerated drinks
- Artificial sweeteners
- Corn syrup
- Drinks that contain high doses of artificial flavours, sugar or acid, particularly citrus based beverages
- Heart medicines, narcotics, and muscle relaxants
- Extensive intake of vitamins B or C
- Urinary tract infection (UIT)
Urinary incontinence can also be caused by the following:
- Pregnancy: Hormonal changes and increasedweight of the uterus can cause stress incontinence (Learn more about healthy pregnancy).
- Childbirth: Delivery can weaken the muscles required for bladder control. It damages the bladder nerves and steady tissue. With prolapse, the uterus, bladder, or the intestine can be pushed down from their usual position and might even protrude into the vagina.
- Changes developed with age: Maturing of the bladder muscle can weaken the bladder's ability to store urine.
- Menopause: After menopause,women deliver less estrogen. Disintegration of these tissues can cause incontinence.
- Hysterectomy: In women, the same muscles and tendons support the bladder and uterus. Any surgery that removes the uterus may harm the supporting muscles, which can prompt incontinence.
- Expanded prostate: Particularly in older men, incontinence usually occurs from growth of the prostate organ, a condition known as considerate prostatic hyperplasia.
- Prostate cancer: In men, stress incontinence or urge incontinence can be connected with an untreated prostate disease. Incontinence is a reaction to medicines prescribed for prostate growth.
- Obstruction: A tumour in your urinary tract can disrupt the typical stream of urine, prompting flood incontinence. Urinary stones at times cause leakage of urine.
- Neurological disorders: Various sclerosis, Parkinson's illness, stroke, a mind tumour or a spinal damage can meddle with the nerve signals. These are important in keeping control of the bladder.
Your specialist may suggest the following:
- Bladder control: You may begin by attempting to hold off for 10 minutes each time you feel a desire to urinate. The objective is to extend the time between visits to the toilet until you start urinating in two to three hour intervals.
- Two-fold voiding: Twofold voiding implies urinating, then holding it for a couple of minutes and attempting once more. This exercise can help in leveraging better control in the long run.
- Fixed toilet time: You may attempt to urinate every two to four hours instead of sitting tight when the need arises.
- Liquid intake and diet: You may need to stay away from liquor, caffeine or acidic foods. Also, the fluid intake may have to be reduced in such cases.