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Dr. Vineeta Sharma

Ayurveda, Delhi

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Dr. Vineeta Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vineeta Sharma
Dr. Vineeta Sharma is a trusted Ayurveda in Punjabi Bagh, Delhi. She is currently associated with Subhash Nutri Health in Punjabi Bagh, Delhi. Book an appointment online with Dr. Vineeta Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Subhash Nutri Health

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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Merit age 48 hai or 1 month se menopause ho gya h kya sex my problem ya or more koi medicine se menopause fir regular ho skti h.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Merit age 48 hai or 1 month se menopause ho gya h kya sex my problem ya or more koi medicine se menopause fir regular...
periods ek saal bhar bandh rahen to menopause hua kehlaate hai. Aapke periods beech mein fir wapas aa sakte hai. Contraceptive use karna na bhuliye ga. Calcium lijiye, exercise kariye, vaginal dryness ke liye ointment use kar sakte hay.. baki menopause complaints ke liye private consultation lijiye
1 person found this helpful
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Hi Sir, I am 23 years old. I feel pain in my vaginal area for 1 week. I masturbate everyday with finger. What is the cause of vaginal pain?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi, It's not because of that. It may be due to some infection or skin disease or any other disease. First consult a doctor he can diagnose whether it's normal pain or due to any disease.
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My hair is too much fall. How I controlled it. In new age I am suffer from this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My hair is too much fall. How I controlled it. In new age I am suffer from this problem.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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I suffer from this type of acne as shown in picture from 8 years the main cause I think is bcz of fried food. Alcohol.climatic changes. Hormonal changes. Poor liver. Or kidney. And bcz of too much creams and soaps what will be the best option for me.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I suffer from this type of acne as shown in picture from 8 years the main cause I think is bcz of fried food. Alcohol...
Dear user basically you are suffering from pittaj and raktaja dusti, all the above said factors like alcohol fried food junk food increases the toxins in the blood hence leading to various types of skin problems. U are therefor requested to kindly give a halt to all the aggravating factors and first detoxify yourself by cleansing your blood. You are advised to take guduchi medicated water 3-4 days in day for 7 days n see the difference in you. Apart from it you further need few medicine to completely get rid of this acne. For more you could consult me in my private chat. Thnx.
1 person found this helpful
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Top 10 Foods High In Zinc

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Consume two to three servings of these zinc foods daily to support optimal zinc levels.

1. Lamb: 3 ounces: 6.7 milligrams (45 percent dv)

Lamb is a rich source of many vitamins minerals. In addition to zinc, lamb contains vitamin b12, riboflavin, selenium, niacin, phosphorus and iron. 

2. Pumpkin seeds: 1 cup: 6.6 milligrams (44 percent dv)

Pumpkin seeds and pumpkin seed oil are able to reduce the risk of breast cancer in post-menopausal women, according to research published in nutrition and cancer. (2) pumpkin seeds are also good for prostate health, and they promote your mental health.

3. Grass-fed beef: 100 grams: 4.5 milligrams (30 percent dv)

Grass-fed beef nutrition includes omega-3 fatty acids and conjugated linoleic acid, a powerful polyunsaturated fatty acid that has been shown to help fight cancer, reduce the risk of heart disease, improve blood sugar, discourage weight gain and build muscle. 

4. Chickpeas (garbanzo beans): 1 cup: 2.5 milligras (17 percent dv)

Chickpeas, like all legumes, are a form of complex carbohydrates that the body is able to slowly digest and use for energy. Chickpeas increase satiety and help with weight loss. (4) they also improve digestion by quickly moving foods through the digestive tract.

5. Cocoa powder: 1 ounce: 1.9 milligrams (13 percent dv)

Cocoa powder is a good source of two flavonoids, epicatechin and catechin, which function as antioxidants that help prevent inflammation and disease. Because of the presence of flavonoids in cocoa powder, it helps improve blood flow and lower blood pressure too. 

6. Cashews: 1 ounce: 1.6 milligrams (11 percent dv)

Cashews are rich in unsaturated fatty acids and high in protein. Cashews nutrition helps fight heart disease, reduce inflammation, promote bone health and support healthy brain function. Plus, these nuts help with weight loss or maintenance because they make you feel fuller and curb food cravings. 

7. Kefir or yogurt: 1 cup: 1.4 milligrams (10 percent dv) (values vary)

Kefir and yogurt are cultured dairy products that serve as probiotic foods. Both kefir and probiotic yogurt support healthy digestion, boost the immune system, promote cardiovascular health and regulate your mood. 

8. Mushrooms: 1 cup: 1.4 milligrams (9 percent dv)

Proven mushroom nutrition benefits include the ability to boost immunity due to its antioxidant activities, reduce inflammation, fight cancer, protect your heart and improve brain function. 

9. Spinach: 1 cup: 1.4 milligrams (9 percent dv)

Spinach is one of the most nutrient-dense foods in existence. It contains special protective carotenoids that have been linked with decreasing the risk of many diseases, including heart disease, obesity, diabetes, neurodegenerative diseases and even cancer. 

10. Chicken: 100 grams: 1 milligram (7 percent dv)

In addition to the zinc present in chicken, it’s also a good source of b vitamins, including vitamin b12, niacin, vitamin b6 and pantothenic acid. The vitamin b12 in chicken helps maintain energy levels, boost mood, maintain heart health and boost skin health.

4 people found this helpful

Hi, My question is to a Dentist. Will there be any side effects for now or in future due to removal of wisdom tooth. Also, can you please explain in short the reason for which the third molar/wisdom tooth occurs. Thanks in advance.

BDS, MDS Pedriatric dentist
Dentist, Guwahati
Hi, My question is to a Dentist.
Will there be any side effects for now or in future due to removal of wisdom tooth.
...
There are no side effect as many people tend to say that if you get your teeth removed your eye sight weakens but this are myth. Wisdom teeth normal comes out in same plane as other teeth but they tend to be impacted due the decreased jaw length it's an evolution and lifestyle changes which causes it.
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I am losing my hair. My age is 22. Can you please let me the precautions to be done for maintaining my hair. And to grow smooth.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am losing my hair. My age is 22. Can you please let me the precautions to be done for maintaining my hair. And to g...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options out there now to help you fight it. Hair loss can affect both men and women. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your skin type to get effective results. Visit a dermatologist in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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I'm 25 years old, in my childhood my upper font two teeth have been broken. Now I want to repair my both teeth, what should I do for this problem?

MDS Prosthodontics
Dentist, Kolkata
I'm 25 years old, in my childhood my upper font two teeth have been broken. Now I want to repair my both teeth, what ...
Lybrate-user kindly visit a dentist. He/she will evaluate and investigate, then a suggestion will be given too you.
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How To Increase Sperm Density?

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
How To Increase Sperm Density?

Infertility is a bigger issue than it was a couple of decades ago, and it is only going to get worse. The decreasing sperm count and quality are the main contributors for infertility. This has happened due to the changing lifestyle with lack of physical activity, increased stress, relationship issues, a greater amount of pollutants, and digital exposure. These are some of the common issues, and each couple presents a unique case.

There is, however, good news in that there are simple, effective ways to improve sperm count and density, which in turn can help cure infertility.

  1. Smoking: Nicotine harms the body in multiple ways and lowering sperm count is one of the significant ones. For most men going to infertility clinics, stopping smoking is one of the first prescribed remedies. It helps sex drive, boosts sperm count, improves performance, and leaves the couple happy.

  2. Reduce Chemical Exposure: There are plastics all around us. These plastics contain BPA and phthalates which have been shown to reduce sperm count. Plastics have entered all areas of life in the last 40 to 50 years, and it is during the same time that sperm count has reduced by (hold your breath) 50%!!!

  3. Reduce Plastic Use: Reduce plastic use in all forms – from sex toys to plastic food storage to water containers. Chemicals also need to be reduced in terms of eating foods where pesticides would be used. Another source of chemicals is the shampoos, soaps, deodorants, cosmetics, and other toiletries. Try organic products as much as possible. These have an adverse effect on the sperm count.

  4. Water: Avoid chlorine exposure – be it in tap water, bleach or other products. Hydrogen peroxide is a safer option.

  5. Diet: Reduce caffeine intake. Avoid grilled foods. Increase fresh fruits and vegetable intake. Eat whole grains. Avoid canned and packaged foods. Avoid processed and half-cooked foods. Reduce refined carbohydrates. If required, talk to a doctor and get vitamin C and zinc supplements. These are essential for the formation of testosterone hormone and can play a role in improving sperm count.

  6. Exercise: A regular exercise of about 30 minutes daily is highly beneficial in improving overall circulation and increasing sperm count. A word of caution, though – over-exercise can lead to reduced sperm counts and infertility in males.

  7. Stress Management: Another major reason for infertility, reduced sex drive, reduced sperm count, and poor sexual performance is stress. Be it exercise or music, meditation or cooking, identify what works to keep you calm and do it.

  8. Check your Medical Kit: There could be some medicines which may be helping you curing one disease but could be leading to infertility. Talk to a doctor and if there is a culprit, switch to a safer drug.

9 people found this helpful

I have a gap between my front 2 teeth. Is there any way to recover other than operation.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a gap between my front 2 teeth. Is there any way to recover other than operation.
Kindly consult an orthodontist in person for further suggestion. We need more investigations (Model study, Full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
1 person found this helpful
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