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Dr. Vineeta Sharma

Ayurveda, Delhi

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Dr. Vineeta Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vineeta Sharma
Dr. Vineeta Sharma is a trusted Ayurveda in Punjabi Bagh, Delhi. She is currently associated with Subhash Nutri Health in Punjabi Bagh, Delhi. Book an appointment online with Dr. Vineeta Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Subhash Nutri Health

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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My wife checked home pregnancy test 1 day before due period. It shows negative. How much accurate it is.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife checked home pregnancy test 1 day before due period. It shows negative. How much accurate it is.
Pregnancy test is never checked 1 day before menses date. It will not come positive then even if she is pregnant. It should be checked 7 days after the due date of menses. If positive there will be two lines and even faint line is positive. If negative repeat the test every week till she gets menses. And it is 100% accurate if done with good company card like velocit or preg test card.
2 people found this helpful
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I am very poor in my health I look like very slim person I tried various medicine and power grow powder and complain etc but still my health not get that much well can you tell me what to do for making my body and personality dashing? please answer me.

BHMS
Homeopath, Faridabad
I am very poor in my health I look like very slim person I tried various medicine and power grow powder and complain ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. - Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Remedies to Correct Dehydration

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai

Our body is made of 60% water that is divided into an extra and intracellular fluid. When the body is deprived of water due to any reason, there is severe electrolyte imbalance in the body causing muscle cramps,sagging off skin, weight loss etc and if corrective measures are not taken,this could be life threatening too. To overcome this,first and foremost try drinking water at regular intervals. Ors or any home based beverages should have salt and sugar for better absorption of the electrolyte. One can also have coconut water, fresh lime juice or kokum.have moisture rich veggies and fruits like cucumber, water or musk melon ,juicy fruits. One can also serve curd or dal rice,thin porridge with added salt and sugar. Ensure not to eat too many sugary foods as it could lead to diarrhoea and further loss of body fluids. Elderly,young kids are especially prone to dehydration. People who work in hot weather,who sweat a lot and diabetic patient are in particular at risk of dehydration.

1 person found this helpful

Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises...
Do bridging exercise lying supine position and bend your both knee and lift your back for 10 sec hold then down do 15 times. Slr. Same lying supine position then raise your leg according your comfortable ness one by one. Spine extension exercise stretching exercise. Avoid heavy weight, toward bending, long sitting and standing.
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I am a student and I don't do any exercise by which my weight has gone to 75kg in only the age of 15years so what can I do to loose my weight.

BAMS
Ayurveda, Ambala
I am a student and I don't do any exercise by which my weight has gone to 75kg in only the age of 15years so what can...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unprotected intercourse on 11th and 12th of august which is supposed to be a safe day. She did not get her periods on 9th of september so she underwent hCG blood test on 21st September. And the result was negative (beta level less than 2). But till now she has not got her periods. What next steps should be taken to get ensured 100% she is not pregnant? Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unp...
Try hCG test once more. If it comes negative this time, then it will be confirmed that she is not pregnant. Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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I am 59 years old. I have been suffering from swallowing problem for the last 6 months. Whom I have to consult for the best treatment.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 59 years old. I have been suffering from swallowing problem for the last 6 months. Whom I have to consult for th...
Hi Lybrate user, you can take a x-ray or endoscopy to know the exact reason. Eat small meals frequently instead of three large meals daily Avoid sticky foods, such as jam or peanut butter Avoid large pieces of food. Cut it to small and have it A lump of boiled rice can help if something like a fish bone is trapped in the esophagus.
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My teeth have lost its whiteness. They have turned yellowish in colour. I brush daily daily using X-TAR toothpaste but there is no change in the colour. Please provide some tips to remove yellowish colour in teeth.

BDS
Dentist, Ghaziabad
My teeth have lost its whiteness. They have turned yellowish in colour. I brush daily daily using X-TAR toothpaste bu...
If the natural color of your teeth is yellow then only bleaching can help. But depends wether your teeth r suitable for the procedure or not. Secondly if the yellowish stains r present then scaling followed by polishing will sort out your problem.
1 person found this helpful
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Hi, my mother is suffering from low blood platelets count (around 41k to 61k), her age is 65, she also has body weakness, lack of appetite, she can not travel much to visit doctor, we stay at kalyan, please suggest what should we do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi, my mother is suffering from low blood platelets count (around 41k to 61k), her age is 65, she also has body weakn...
Write details of all tests done so far including platelet count dd eat good nutritious diet more papaya, spinach, carrot, tulsi, cabbage, anar, kishmis.
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Hair fall problem and dandruff I request you please tell how can control my hair fall problem and dandruff. I have use many shampoos, hair oil but not solving problem.

BHMS
Homeopath, Chennai
Hair fall problem and dandruff I request you please tell how can control my hair fall problem and dandruff. I have us...
Dear lybrate user do not use shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging eat more vegetables and whole fruits, exercise daily take a constitutional treatment for permanent cure since hair fall is not just an external disease but has cause deep inside which has to be rooted out permanently.
16 people found this helpful
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