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My daughter is 8 years old. She is having warm prob though we dewarm her almost regularly. We stay in a good complex. Not wet weather also. Please suggest me what should I do? As well as her teeth are in very bad condition. Sometimes few teeth pains too.
My 5 months baby have less immunity am giving only breast milk.. What I want to eat for increasing my baby is immunity.. Help please .
Dear Sir, Meri ek beti h vo bhut weak h. Uski age 3.5 years h. Me uski health kaise improve ker sakti hu. Vaise to me usse pediasure de rahi hu. Per koi farak ni LG rha h. So please help me
So you've decided to straighten your teeth and get a great smile that too naturally but the road to a brilliant smile comes with a guide map and here are some of the key stops.
1. Keep them clean
While braces are a great tool that work on natural teeth with no side effects, caring for braces is extremely essential in order to ensure that you don't end up with any post orthodontic dental work.
Braces be it metal or ceramic tend to accumulate food and in turn cause cavities or stains. A lot of people suffer from post braces unnecessary treatments only because they couldn't keep them clean.
2. Know what foods to avoid
Wherever you are in your braces journey remember when you started you were warned about a bunch of things you have to stop eating and drinking. That memory maybe fading away but the truth is the dietary restrictions need to be followed atleast to a certain extent if you want the braces off on schedule.
Foods like pizzas, sticky candies or biting into anything from your front teeth is a strict no as it'll cause the front braces to come off and besides interrupting the treatment you may also end up hurting yourself.
Sodas should be avoided as they cause the braces glue to dissolve and they come off your teeth earlier than we would want.
3. Bracket breaks
The system of braces is basically individual brackets that are placed on your teeth to move them and a wire that engages all these brackets together.
A common occurrence with braces is the brackets come off or break if you're not careful. When this happens it's like a derailing a machine everything comes to a standstill and its very important to get this fixed at the earliest for the treatment to continue efficiently.
Bracket breakage can be prevented by maintaining dietary precautions, efficient brushing and avoiding trauma to the face.
4. Be on the lookout for pain or blisters
Although less common now there's an occasional chance of slight pain or ulceration after braces are placed in the mouth for the first time. Our body is getting used to a large foreign object and it may react by rejecting the areas that hurt and forming an ulcer which may last a few days and settle.
The pain sensation of tightness and tooth movement can be eased with a mild anti inflammatory or pain killer on the first appointment if need be.
5. Don't miss appointments
Missing your regular dental appointment is bad enough but your orthodontic (braces) appointment is the most important day of the month for you. Skipping or missing this appointment disrupts the schedule of tooth movement and you may delay an already prolonged treatment procedure.
So if you want that brilliant smile be as soon as possible follow the steps above and you will breeze through your orthodontics treatment without a snag!
Almost all of us have experienced bloating, gas or an upset stomach. Yet some people experience this problem at a chronic level. Gas occurs in the stomach and intestines due to breakdown of food into energy. All of us pass gas, however some people do more than others. An average person passes gas 5-20 times a day.
An upset stomach can often cause problems and can be a difficult battle for many people. Although the symptoms of gas problems often relate to an improper diet, yet other factors may be also responsible.
Causes and Symptoms of Gas Problems
- Swallowing air: The swallowed air which is not burped out, passes through the digestive system and is released through the opening of the anus. Hiccups can also occur if you have swallowed excessive air.
- Diet: The reaction of different foods varies from one person to another. Also foods that lead to odorous gas may also vary from person to person. Yet, spicy foods and dairy products are the most common causes of gas. Example - Beans, cabbage, onions, radishes, eggs, carbonated drinks, sugar, packaged foods etc.
- Medications: Certain medicines and supplements, including prescription drugs, can lead to gas problems and bloating. Further, medications which change the hormonal balance in the body can also cause bloating.
- Medical problems: Certain medical conditions such as Irritable bowel syndrome or bowel obstruction can also lead to an upset stomach.
Common symptoms of gas problems include gas pain, cramping, bloating, diarrhoea and constipation. In the worst of cases, gas and bloating indicate colon cancer. Such people experience rapid weight loss, anaemia and blood in stools.
Modifying your lifestyle, in particular your dietary practices, is essential to a healthy recovery.
- Avoiding foods such as spaghetti, oats, bran, barley, banana, bread etc. which contain high fibre content is important.
- You can opt for over the counter medications after consulting your physician. Homeopathy and Ayurveda can be also opted as alternative forms of treatment.