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Dr. Vineet Kr Verma

BAMS

Ayurveda, Delhi

35 Years Experience  ·  200 at clinic
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Dr. Vineet Kr Verma BAMS Ayurveda, Delhi
35 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vineet Kr Verma
Dr. Vineet Kr Verma is a popular Ayurveda in Palam, Delhi. He has helped numerous patients in his 35 years of experience as a Ayurveda. He has completed BAMS . He is currently practising at Nikhil Medical Centre in Palam, Delhi. Book an appointment online with Dr. Vineet Kr Verma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurveda Medical College, - 1983
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

Book Clinic Appointment with Dr. Vineet Kr Verma

Nikhil Medical Centre

A - 126 , Palam Extension - 1 Landmark : Ramphal Chowk , Sector 7 Dwarka, DelhiDelhi Get Directions
200 at clinic
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5 Foods That Are Filling Yet Non Fattening!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
5 Foods That Are Filling Yet Non Fattening!

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you. Consult an Expert & get answers to your questions!

4011 people found this helpful

I have been prescribed cilnidipine tab (Nexovas) 10 mg bid with telmisartan 40 mg bid. I have been taking this for last couple of years. But lately ankle swelling is severe. Can you please advice an alternate combination. Thanks and regards.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have been prescribed cilnidipine tab (Nexovas) 10 mg bid with telmisartan 40 mg bid. I have been taking this for la...
Contact your physician to check it is side effects of your medicines or some other problems. For swelling limb elevation is must also start ankle stretching exercises. Also increase water intake.
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Hi, I live in delhi I am working professional, I am a 35 y old male and have a Bloating for last 3 months. What should I do.

MD-Homeopathy
Homeopath, Kolkata
Hi, I live in delhi I am working professional, I am a 35 y old male and have a Bloating for last 3 months. What shoul...
Take bland diet at regular interval, dinner at 9pm, 1hr before going to bed, no alcoholic or nonalcoholic drink and try homeo medicine.
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What should I have to do in my heart pain and what medicine I should take nd why it will be work.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
What should I have to do in my heart pain and what medicine I should take nd why it will be work.
Medicine german reckeweg kali bichrom 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I have hair fall problem now it's on critical level please suggest how to treat. I am really to nervous about it. Is there any way to grow again.

MD - Homeopathy
Homeopath, Aurangabad
I have hair fall problem now it's on critical level please suggest how to treat. I am really to nervous about it. Is ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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I had psoriasis from last 15 years.i went so many doctors and take many medicines and creams.but still psoriasis left on body parts..is there anyone can help me to clear psoriasis totally from body .

MD- Internal medicine
General Physician, Bangalore
It's not possible to cure psoriasis completely , however u can keep the the disease under control .please keep in contact with ur dermatologist more frequently to prevent exacerbation.
1 person found this helpful
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I have the problem of hair fall since thee year and want to hair transplant and I know about the shampoo used for the hair .

BAMS
Ayurveda, Ambala
I have the problem of hair fall since thee year and want to hair transplant and I know about the shampoo used for the...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
3 people found this helpful
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How to know well in advance before having a heart attack ??

MD-Physician, PGDCC
Cardiologist, Jaipur
How to know well in advance before having a heart attack ??
Did you know that many times heart attack gives you warnings first!
Heart disease or coronary artery blockade is a chronic disease, not always sudden!
Heart may warn you by giving theses signs. Read carefully.
1. Little bit of chest heaviness since few days
2. Mild pain on the left chest with or without left hand/shoulder pain.
3. Shortness of breath while walking fast or climbing stairs
4. Shortness of breath especially on night time with pain.
5. Sometimes severe pain on centre of chest, getting relieved automatically.

So go for a health check as soon as possible if you have such symptoms and can avoid heart attack.

Hi. my opk are positive from day 11 of my cycle and I have 99 degree f fever from 5 days. My cycle length is 29 days. Can you pls tell me reason for positive opk other than ovulation?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi.  my opk are positive from day 11 of my cycle and I have 99 degree f fever from 5 days. My cycle length is 29 days...
Hello, you are possibly having early ovulation and therein no other reason for it to come positive as its dependent on lh surge.
2 people found this helpful
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Hello Sir, My daughter when 1.5 years old, her 2 front teeth were fall while playing. Now she is 6.5 years old but her teeth are not yet come. Pl guide.

MDS Endodontist
Dentist, Jamnagar
Hello Sir, My daughter when 1.5 years old, her 2 front teeth were fall while playing. Now she is 6.5 years old but he...
Do not worry wait till 8 years of age and get a x ray done so that dentist can tell you how much time is thr to errupt that teeth.
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