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Dr. Vinayak Abbot  - Ayurveda, Delhi

Dr. Vinayak Abbot

85 (10 ratings)
M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS),...

Ayurveda, Delhi

2 Years Experience  ·  300 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Vinayak Abbot 85% (10 ratings) M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine... Ayurveda, Delhi
2 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinayak Abbot
Dr. Vinayak Abbot is an experienced Ayurveda in Rajender Nagar, Delhi. He has over 2 years of experience as a Ayurveda. He has done M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), training . You can consult Dr. Vinayak Abbot at Green Edge Ayurevda & Panchkarma in Rajender Nagar, Delhi. Save your time and book an appointment online with Dr. Vinayak Abbot on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.D. Alternative Medicine - Manasbi Institute of Medical & Paramedical Sciences Maharashtra - 2016
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bharati Vidyapeeth college of ayurveda - 2017
training - all india institute of ayurveda new delhi - 2018
Languages spoken
English
Hindi
Professional Memberships
National Ayurveda Student & Youth Association

Location

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Green Edge Ayurevda & Panchkarma

No.7/39, Basement, Old Rajender Nagar, Near Dell ShowroomDelhi Get Directions
300 at clinic
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greenedge rajouri

c6 basement rajouri gardenDelhi Get Directions
300 at clinic
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How Kegel Exercises Can Benefit Men?

M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), training
Ayurveda, Delhi
How Kegel Exercises Can Benefit Men?

The pelvic area has a number of muscles which need to be maintained healthy for optimal urinary and reproductive functions. From being able to start and maintain a good flow of urine to erections that last long, these muscles play a significant role.

There are specific exercises, known as Kegel exercises, designed to work on these muscles, which can improve overall health and solve issues like premature ejaculation and urinary incontinence.

These exercises were developed by Dr. Arnold Kegel in the 1940s, originally used to tighten the vagina after vaginal birth. Soon, their benefits in men were discovered and so they are today widely advised for both men and women.

How does it work?

The main idea of the Kegel exercise is to strengthen the pelvic floor muscles. It runs from the tailbone up to the pelvic bone and is shaped like a hammock. Strengthening this muscle allows for better functioning of the sphincters, giving better control over urination as well as ejaculation.

There are 4 simple steps to doing the Kegel exercise that is find, contract, hold, and release; and repeat. Read on to know more.

  1. Find: The pelvic floor muscles control the urine stream and the anal opening, so the next time you are urinating, try to stop midstream and locate the muscle. Without any tension on the legs or the abdomen, try to lift the pelvic floor upward.

  2. Contract: The first step is to contract the pelvic floor muscle, while continuing to breathe.

  3. Hold: When you start doing it, it might be difficult to hold it for more than a few seconds. This will gradually increase with time. Make a mental note of it to track progress.

  4. Release and repeat: Release the muscle and repeat for up to 10 times, each contraction lasting for 10 seconds

Benefits

This simple exercise is advised by doctors to men will manage a variety of issues. The fact that it can be done anywhere, requires no equipment and is so simple, but so effective have added to its popularity.

  1. The stronger pelvic floor muscles improve blood flow to the penis, providing harder, longer lasting erections.

  2. The volume and force of ejaculation will also be improved greatly with repeated Kegels, leading to stronger orgasms

  3. Improved control over the muscles improves sexual stamina, thereby allowing you to control your orgasm

  4. Used in managing urinary incontinence

  5. Nocturnal urination can be managed by regular Kegel exercises

  6. Prostate health can be improved in people with benign prostatic hyperplasia (BPH) and prostatitis reducing pain and swelling

  7. Prolapse of pelvic organs can be prevented

Because of these varied benefits, it is widely used by doctors and sexual experts in a number of patients.

1 person found this helpful

I am 20 year old female nd my height is 5 nd I want to increase my height 4-5 inches more. So please tell me the solution like ayurvedic medicine. As soon as possible.

M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), training
Ayurveda, Delhi
I am 20 year old female nd my height is 5 nd I want to increase my height 4-5 inches more. So please tell me the solu...
Hello lybrate-user. Height depends upon many factors. Most imp is your daily work out. Do keep that in routiene. Streching is the key. There is no such medicines proven to increase height. Its just you make bones string inturn get a good height.
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What I do for my pimples. And how to glow my face colour please help me about this?

M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), training
Ayurveda, Delhi
What I do for my pimples. And how to glow my face colour please help me about this?
See lybrate-user pimple, acne,facial marks all are very easy to cure but the catch is that you target right. Basically there's a saying that skin is mirror to your blood. So target correct. Consult me on for further guidance.
1 person found this helpful
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How do you prevent Parkinson's disease through diet? Is there a way to identify the onset of Parkinson's syndrome?

M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), training
Ayurveda, Delhi
How do you prevent Parkinson's disease through diet? Is there a way to identify the onset of Parkinson's syndrome?
Parkinsons can be prevented by an ayurvedic rasayan therapy. Brief me about your case will let you know the ways to prevent.
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