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Dr. Vinay Shanker

Pathologist, Delhi

400 at clinic
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Dr. Vinay Shanker Pathologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vinay Shanker
Dr. Vinay Shanker is a trusted Pathologist in Bapa Nagar, Delhi. He is currently associated with Aditya Varma Medical Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Vinay Shanker on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 25 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Varma Medical Centre

#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
400 at clinic
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I have sore throat and I am feeling body pain. What should I avoid eating and what should I eat? Please help me.

BHMS
Homeopath, Faridabad
I have sore throat and I am feeling body pain. What should I avoid eating and what should I eat? Please help me.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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Treatment Of Shin Pains - पिंडली का दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Treatment Of Shin Pains - पिंडली का दर्द का इलाज

पिंडली दर्द हमें कभी भी परेशान कर सकता है. जाहिर है शरीर में कहीं भी होने वाला दर्द हमारा सुख-चैन छीन ही लेता है. चलते-चलते पैरों में दर्द होना, रात को सोते समय पिंडलियों में ऐंठन होना आपके लिए बहुत दुखदायी होता है, कुछ बातों का खयाल रखकर इसके दर्द को दूर किया जा सकता है. आजकल की व्यस्त और भाग-दौड़ भरी दिनचर्या में मांसपेशियों में खिंचाव होना एक आम समस्‍या है, इसके कारण पैरों में और पिडंलियों में दर्द होता है. पैरों और पिंडलियों में दर्द की समस्‍या रात के वक्‍त अधिक होती है. यह समस्‍या उन लोगों को अधिक होती है जो डेस्‍क जॉब करते हैं और व्‍यायाम बिलकुल नहीं करते हैं. आइए इस लेख के माध्यम से हम आपको पिंडली के दर्द के के कुछ ईलाज बताएं. इसे जानकरके आप अपनी समस्याएं कम कर सकते हैं.
1. पानी पीना है जरूरी
पानी हमारी मांसपेशियों में नमी को बनाये रखने में मदद करता है. इसकी कमी से मांसपेशियों में जकड़न, दर्द आदि हो सकता है, जो वर्कआउट के दौरान बाधा बन सकता है. इसके अलावा, पानी शरीर से विषैले पदार्थों को बाहर निकालने में भी मदद करता है. इसके लिए छोटे व्यायाम सत्र में थोड़ा-थोड़ा कर पानी पिएं. आपको दिन में भी थोड़ा-थोड़ा पानी पीते रहने की आदत डालनी चाहिए खासतौर पर सोने से पहले. क्योंकि सोते समय शरीर तरल पदार्थों को काफी मात्रा में खोता है.
2. तेल मालिश करें
मालिश करने से मांसपेशियों में रक्त परिसंचरण बढ़ जाता है और मांसपेशियों को गर्माहट मिलती है. साथ ही यह लेक्टिक एसिड को भी दूर करता है और  जबकि तेल मांसपेशियों दर्द से राहत दिलाता है. कई प्रकार के तेल जैसे पाइन, लैवेंडर, अदरक और पिपरमेंट आदि के तेल की मालिश से मांसपेशियों का दर्द कम होता है और सूजन भी गायब होती है.
3. स्ट्रेचिंग
मांसपेंशियों में तनाव संबंधी समस्याओं के उपचार का सबसे असरदार तरीका है स्ट्रेचिंग. वे मांसपेशियां जो ज्यादा मजबूत और लचीली होती हैं, उनमें चोट लगने की संभावना कम होती है. इसलिए स्ट्रेचिंग अवश्य करें, ये एक घरेलु उपचार है जिसे आसानी से किया जा सकता है.
4. हीट थेरपी
हीट थेरपी का प्रयोग मोच, ऐंठन, मांसपेशियों में जकड़न तथा ऐंठन आदि के उपचार में किया जाता है. केवल गंभीर चोटों में हीट थेरपी करें, क्योंकि इसके कारण सूजन बढ़ भी सकती है. हालांकि गर्मी से मांसपेशियों के दर्द में आराम मिलता है, मांसपेशियों की जकड़न कम होती है.
5. प्रोटीन
मांसपेशियों के निर्माण और मरम्मत के लिए प्रोटीन बहुत जरूरी होता है. प्रोटीन की कमी से भी मांसपेशियों में दर्द होने लगता है. भारी-भरकम शारीरिक गतिविधियों के बाद शरीर में ऊर्जा के स्तकर को बनाये रखने के लिए मांसपेशियों को प्रोटीन की जरूरत होती है. ऐसे में प्रोटीनयुक्त प्राकृतिक खाद्य उत्पादों का सेवन करना चाहिए. इसके लिए आप अपने आहार में अंडे, चिकन, मछली, स्प्राउट्स और दालें आदि को शामिल करें.
6. लाल मिर्च से लाभ
लाल मिर्च में कैप्सैसिन होता है जो ऑर्थराइटिसअर्थराइटिस, जोड़ों और मांसपेशियों के दर्द में आराम पहुंचाता है. आप इसका पेस्ट बनाकर दर्द वाली जगह स्वयं लगा सकते हैं. पेस्ट बनाने के लिये आधा टेबल स्पून लाल मिर्च को जैतून के तेल (गुनगुना) या नारियल के तेल में मिलाएं और प्रभावित स्थान पर लगायें और दो मिनट के बाद धो डालें.
7. एक्सरसाइज भी है जरूरी
रक्त की आपूर्ति की कमी से मांसपेशियों में कड़ापन आने से उनमें दर्द होने लगता है. लेकिन नियकित नियमित एक्सeरसाइज से इस समस्याह से बचा जा सकता है. नियमित व्यायाम करने से रक्त वाहिनियों की सक्रियता बरकरार रहती है. नियमित व्यायाम भले ही लोगों को महत्वपूर्ण न महसूस हो लेकिन इसकी वजह से रक्त की आपूर्ति को निर्बाध बनाए रखने में बहुत मदद मिलती है.

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I hve red eyes and having pain in whole body fever come at day and night advise me what to do now.

MS - Ophthalmology, DNB (Ophthalmology), MBBS
Ophthalmologist, Delhi
I hve red eyes and having pain in whole body fever come at day and night advise me what to do now.
It appears that you have some viral infection and associated eye involbement. My advise is that you consult a physician and eye specialist. Take care of your health good wishes.
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I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through blood test my d3 and vit b 12 is low this problem is creating daily work worse for me.

MBBS
General Physician, Durg
I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through bl...
I I think any infection in your body .for D3 and B12 start medicine .do blood test also cbc esr widol and urine r/m, then understand main reason. Sometime also B12 create pain.
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Continuous High fever, headache, cough, body pain, fatigue, eye pain (aankhe jal rhi hai. Plez suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Continuous High fever, headache, cough, body pain, fatigue, eye pain (aankhe jal rhi hai. Plez suggest me.
If this is only ordinary fever, take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening. If the fever continues after 1or 2 days, have a check-up with local doctor. If dengue and swine-flu fevers are prevailing in your area, get tested for these fevers.
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Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy weight objects. But I have leg pain, wrist pain and sometimes body pain if I do kitchen works. Is it paining since im doing work or any other reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy we...
Hye. Thanks for the query. It's possible you are deficient nutrients needed for bone health. Get your calcium, vitamin D checked.
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What You Should Know About Heel Pain?

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
What You Should Know About Heel Pain?
  • Plantar Fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest. The condition typically comes on slowly. In about a third of people both legs are affected. 
  • Risk factors for plantar fasciitis include overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot and a lifestyle that involves little exercise. While heel spurs are frequently found it is unclear if they have a role in causing the condition. Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, breakdown of collagen, and scarring. The diagnosis is typically based on signs and symptoms with ultrasound sometimes used to help. Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis, heel pad syndrome, and reactive arthritis.
1 person found this helpful

I am suffering from weight gain in months and pain in body and left leg and hand and swelling also. And belly fat also increasing. I want to reduce weight and pain and swelling and belly fat. I have gone through hemoglobin and thyroid check up also both are normal. Kindly suggest me easy and without dieting tips to lose weight and belly fat and Swelling both. In few days or a month..

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from weight gain in months and pain in body and left leg and hand and swelling also. And belly fat als...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?

MBBS
General Physician, Cuttack
I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Hello sir, I have Body pain (pocking like) and weakness, especially in the evening. Can't stand long time because of leg pain.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Hello sir, I have Body pain (pocking like) and weakness, especially in the evening. Can't stand long time because of ...
Take vitamin capsule for 7 days and consult after that. Please check your sugar level and lipid profile. Consult with the report.
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