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Dr. Vinas

Physiotherapist, Delhi

300 at clinic
Dr. Vinas Physiotherapist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinas
Dr. Vinas is one of the best Physiotherapists in Lajpat Nagar, Delhi. Doctor is currently practising at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Vinas and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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I am a student & from past some days my back severely hurts & i'm unable to sit for at least 1 hr. What will be the cause & please tell me some good back exercise.?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a student & from past some days my back severely hurts & i'm unable to sit for at least 1 hr. What will be the c...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Back Pain

D.P.T
Physiotherapist, Hyderabad
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

3 people found this helpful

I am in my mid thirties and had been to gym after 2.5 years did a little more of the bench press exercise and have been having a mild shoulder burning feeling at times since I started gyming.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
I am in my mid thirties and had been to gym after 2.5 years did a little more of the bench press exercise and have be...
Try su jok please massage Your index finger n the area below on the back of your palm. It will give relief.
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My knee makes sounds and is pain too much. Please advise.

MPTh/MPT
Physiotherapist,
Hi, you specified your age is 14, I would suggest you to elaborate the pain causing mechanism means, during walking, running, stair climbing which side is painful? inside ki outside, front side or backside. Take an xray and visit a good physio. Or share here regards.
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I am a 41 year old diabetic male, I am suffering from neck, right shoulder and back pain since 8 years. Inspite of doing regular excercise I am unable to get rid of this pain. I consult with a orthopedic he has prescribed me vitamin d3 and calcium tablet but all in vain. Please guide me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned that you have done regular physiotherapy, medicines etc and have still not gained any relief, my advise to you will be to get mri and dynamic x rays of your spine done so that we can see whats wrong. Also it will be useful if you can attach and send me the doctor's prescription papers so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir / mam I am Going to Running past 15 days. I am suffering legs pain and legs muscles pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir / mam
I am Going to Running past 15 days. I am suffering legs pain and legs muscles pain.
Before running do stretching exercise then do. Now this time take muscle relaxant medicine and rest with heat fermentation.
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How to get relax from backache.

MS - Orthopaedics, MBBS
Orthopedist,
How to get relax from backache.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform.
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I feel very week from within. I have headache regularly and sometimes I can hear my heart beat. I was digonised for cervical spondelities.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Be relax n follow yr doctor instruction carefully. Your sleep is ok? Take nervosan 20-drops three times in a day before meal for 2-months n then report its a homoeopathy harmless remedy.
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I have heard Using ladders to go down damages the keen joints.How far is it true Climbing ladders is ok ?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Persons with anterior knee pain will have discofort because of using stairs, if stairs unavoidable it can still be tackled in majority by nonoperative treatment. Dr Kamal Bachani,MS(ortho),M Ch (IOrtho),OCM Fellow(Germany) Shoulder Felloweship(Seoul,Korea),Tr Fellowship(Australia,Singapore GH),FELLOWSHGIP(AIIMS) SENIOR ORTHO CONSULTANT-Joint replacement -arthroscopic surgeon A O Speciality clinics ,3/36 malviya ngr .
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My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.

Pain Management Specialist, Nagpur
My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.
You might have injured your knee ligament. Take some rest and mild pain killers. If it does not subside consult a orthopaedician.
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I have severe headache and stomach pain with knee pains along with back pian please give me advises.

BHMS, diploma in IACH
Homeopath, Jaipur
I have severe headache and stomach pain with knee pains along with back pian please give me advises.
Take nux vomika 200 when attack of headache come. Take oil free diet. Please take weekly one dose of nux vomika 200. After 15 days revert back.
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I have backpain from last 2 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have backpain from last 2 days. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned a history of pain lower back since 2 days which could actually just be a muscle strain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 25 years old. I have joint pain. I have used pain relief spray but still have pain. What should I do? I also have headache and have tablets also but it still pains. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. I have joint pain. I have used pain relief spray but still have pain. What should I do? I also hav...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I have right side lower rib pain, I consult the doctor he examine and he suggested to some tests like x-ray, ultra sound scan, endoscopic. He told there is no problem to your gall badder, liver, kidney but I still fell pain daily. What to do. Give me some suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have right side lower rib pain, I consult the doctor he examine and he suggested to some tests like x-ray, ultra so...
You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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I have a back pain since Friday what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a back pain since Friday what should I do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you to tell how can I become healthy earlier. What should I ate to gain calcium.

MSPT (Master of Physical Therapy)
Physiotherapist,
I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you ...
almond, dates, milk may help you. but do exercises for strengthening and flexibility of affected hand to avoid secondary effects.
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I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any use what to do.

BHMS
Homeopath, Faridabad
I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 43 years old female. Mujhe legs ke dono knee me bahut pain ho raha hai or kabhi kabhi pain gayab bhi ho jata hai aisa kyu samajh nahi aa raha hai. Kabhi pain hota hai to pain killer leti hu. Without side effect pain killer bataye.

BHMS
Homeopath, Agra
I am 43 years old female. Mujhe legs ke dono knee me bahut pain ho raha hai or kabhi kabhi pain gayab bhi ho jata hai...
Hello, do not take pain killers you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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