Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Vinas

Physiotherapist, Delhi

300 at clinic
Book Appointment
Call Doctor
Dr. Vinas Physiotherapist, Delhi
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinas
Dr. Vinas is one of the best Physiotherapists in Lajpat Nagar, Delhi. Doctor is currently practising at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Vinas and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Vinas

Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Vinas

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father age is 60 years has acute pian in both knees. Consulted many doctors in these five years but no shy of relief. Please suggest the proper advice. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father age is 60 years has acute pian in both knees. Consulted many doctors in these five years but no shy of reli...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Why not discuss with me in a video conferee? (facility provided by lybrate. Com)
Submit FeedbackFeedback

Can Physiotherapy Treat Back Pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Can Physiotherapy Treat Back Pain?

Back pain, whether it be localised or radiating, can be an impediment to a person’s daily life. Usually, most cases of back pain resolve by themselves within a few weeks. However, if pain persists, the first course of action that a doctor will suggest before considering surgical options is physiotherapy. Physiotherapy has been proven to be very effective in treating back pain, if diagnosed correctly and treatment started early on.

A typical physiotherapy routine has the following goals which are usually achieved in phases –

  1. Relieving back pain and reducing inflammation
  2. Restoring normal range of motion
  3. Restoring full function
  4. Preventing recurrence

Physiotherapy usually combines passive treatments, which help to relax the muscles with active exercises designed to build strength and prevent the pain from coming back. When performed in the correct combination routinely, these treatments can provide substantial relief from back pain and help patients return to a pain-free, normal daily life.

Passive Treatments

  1. Hot and cold treatments – Physiotherapists usually use an alternative routine of hot compressions and cold packs on the affected areas to help increase blood flow to the area and reduce any inflammation. This also helps remove any toxins which may have accumulated and relieve muscle spasms.
  2. Deep tissue massage – The use of pressure to relieve the tension build up in the muscles helps ease muscle spasms and relax the whole back region. Massages also help provide relief to any strain or sprain which may be causing discomfort and pain.
  3. Transcutaneous electrical nerve stimulation (TENS) – In this treatment, variable but safe amounts of electric current is used to stimulate the muscles. This decreases spasms and also increases the production of endorphins, which are naturally produced by the body to reduce pain sensations.

Active Treatments

  1. In physiotherapy, active treatments involve exercises that will improve body flexibility, allow a greater range of motion, build strength in the back muscles and also improve core stability, endurance and posture.
  2. The exercise routine is usually designed by the physiotherapist to meet the needs of individual patients, depending on various factors such as the diagnosis, lifestyle, medical history, and overall health.
  3. Exercises generally start with simple stretching and gradually move on to more difficult exercises. These exercises include dynamic stabilisation exercises, core strengthening exercises and aerobic conditioning. The different exercises are meant for different purposes.
  4. The physiotherapist will also teach the patient back exercises and posture control which form a part of ‘self-treatment’ that is meant to prevent a recurrence of the pain.

Physiotherapy thus can be an excellent option for the treatment of back pain. It is a natural, cost-effective, safe and efficient way of relieving pain and regaining control of the body’s muscles without needing to undergo evasive surgical procedures.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4141 people found this helpful

I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relief. What I do for this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relie...
Hot and cold pack for 20 minutes and avoid long standing, sitting if it work then ok otherwise tk physiotherapy treatment for 5 days.
Submit FeedbackFeedback

I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback

What's the reason behind my left hand weakness? Every next day my left hand pains so much.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What's the reason behind my left hand weakness? Every next day my left hand pains so much.
This could be radiatung pain from neck or could be due overexertion Do active hand movements in warm water twice a day Do ball squeezing activity twice a day Do neck, arm & hand stretching Use thin pillow while sleeping Avoid lifting heavy weight with left hand.
Submit FeedbackFeedback

Mere dost Jo police department mai karyarat hai unko bp problem hai or sciatica hai please help him.

BHMS
Homeopath, Faridabad
Mere dost Jo police department mai karyarat hai unko bp problem hai or sciatica hai please help him.
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback. **please mention more symptoms of sciatica pain.***
1 person found this helpful
Submit FeedbackFeedback

I am 27year old male I have anxiety problems and so I got pressure every time I can't able to feel free headache and back pain causes when I am getting pressure in my mind what can I do when this happens I am a shy type also and getting feared easily tell me any suggestions.

MBBS
General Physician, Chennai
I am 27year old male I have anxiety problems and so I got pressure every time I can't able to feel free headache and ...
You have to expose yourself to more people to get bold try to get into a group or play games with a team socialise more so all your anxiety will disappear.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am an Athlete preparing for race Exactly next week and while running I Feel pain in upper part of ankle. What can I do? Please help me.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi, I am an Athlete preparing for race Exactly next week and while running I Feel pain in upper part of ankle. What c...
if you feel any swelling then use ice pack when you rest. otherwise go for warm fomentation by water.
Submit FeedbackFeedback

I'm a 20 year old girl and have back pain since two years. I apply ointment but I'm not getting relief. What should I do now?

Diploma In Orthopaedics (D. Ortho), DNB Ortho
Orthopedist, Bangalore
I'm a 20 year old girl and have back pain since two years. I apply ointment but I'm not getting relief. What should I...
Hello, ointment is only temporary. If you r studying. Practice proper sitting posture. Take tab bone dk 60, 000 iu once a week for 6 weeks.
3 people found this helpful
Submit FeedbackFeedback

I have frequent pains in my back and cannot sleep at night. Why does it happen and what is the cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I have frequent pains in my back and cannot sleep at night. Why does it happen and what is the cure?
Increase vat can produce pain in your back - if your posture is wrong during sitting or sleeping - if any type of sprain in your back than pain is more - you take proper vat shamak treatment to ayurveda doctor. Panchkarma is also helpful. Take MAHARASNADI KWATH - 2 TEASPOON WITH 1/2 CUP OF WATER - 2 TIMES IN A DAY.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(61 ratings)

Dr. Jeetu Mishra

Bachelor of Physiotherapy
Physiotherapist
Acctive & Fit Chiropractic & Physiotherapy Centre, 
300 at clinic
Book Appointment
90%
(18 ratings)

Dr. Gaurav Mohan

MPTh/MPT, BPTh/BPT
Physiotherapist
Physio Hut, 
300 at clinic
Book Appointment
85%
(22 ratings)

Xcell Physiocare

MSPT (Master of Physical Therapy)
Physiotherapist
Xcell Physiocare, 
300 at clinic
Book Appointment
89%
(46 ratings)

Dr. Hemant Gaur

MPT, Mphill
Physiotherapist
Advance Physiotherapy & Sports Injury Centre, 
300 at clinic
Book Appointment
84%
(10 ratings)

Dr. Natasha Khanna

BPTh/BPT, Lyallpur Khalsa College, Jalandhar;Capri institute of manual therapy, Fellowship In Cardiac Rehabilitation, CAPRI, DELHI, Eploris, Eploris
Physiotherapist
Aarogya Physiotherapy & Rehabilitation Centre, 
300 at clinic
Book Appointment
85%
(40 ratings)

Total Healthsums

Physiotherapist
Total Healthsums, 
300 at clinic
Book Appointment