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Dr. Vinas

Physiotherapist, Delhi

300 at clinic
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Dr. Vinas Physiotherapist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinas
Dr. Vinas is one of the best Physiotherapists in Lajpat Nagar, Delhi. Doctor is currently practising at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Vinas and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this pain suggest me a doctor.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from back pain from 10-15 days after my marriage. please suggest me something.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain from 10-15 days after my marriage. please suggest me something.
It's due to your sexual intercourse, both of you need to maintain your body weight, maintain proper posture during intercourse, now take some analgesics or muscle relaxants along with pain relieving ointment twice daily for a week time.
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Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?

BHMS
Homeopath, Delhi
Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Signs of a Dislocated Shoulder After a Slip and Fall

MBBS, Ph. D - Orthopaedics
Orthopedist, Bangalore
Signs of a Dislocated Shoulder After a Slip and Fall

A dislocated shoulder is an injury in the shoulder joint, which is the most mobile joint present in the body. A dislocated shoulder injury occurs when the upper arm bone juts out of the socket in your shoulder blade. The shoulder is capable of moving in several directions, so a shoulder dislocation can happen through either the front of your shoulder or the back of your shoulder, although most dislocations happen through the front of the shoulder.



Shoulder Dislocation Causes
Shoulder dislocations generally happen in situations involving extreme impact to the shoulders. The most common causes of dislocated shoulders include:

  1. Sports injuries: Over 75% of dislocated shoulder injuries are a result of injuries sustained from sports or sports related activities. Contact sports, such as hockey and football, which require a lot of close ranged contact, as well as sports like gymnastics and skiing often cause a lot of dislocated shoulder injuries.
  2. Injuries not related to sports/accidents: Hard blows to your shoulder, such as a result of a vehicle accident could be a very common reason behind shoulder dislocations.
  3. Sudden fall: Any sudden impact to your shoulder which puts a lot of strain on the shoulder blade, such as falling down a ladder, or tripping on a wet surface, may also lead to shoulder dislocation injuries.

Shoulder Dislocation Symptoms
Signs and symptoms of a shoulder dislocation injury include:

  1. Extreme shoulder pain: Severe pain in the shoulder joint along with an inability to freely move the shoulder is a sure-fire symptom of a dislocated shoulder.
  2. Visible deformation: If the shoulder joint looks contorted, twisted, or grossly out of shape, it is quite certain that the shoulder has been dislocated.
  3. Soft and raw to the touch: When touched from the side, if the shoulder feels extremely mushy and you cannot feel the bone underlying it, a shoulder dislocation injury is definitely the reason behind it.
  4. Numbness and weakness: A numb feeling not only in the shoulder, but all throughout the affected upper arm is usually a sign that the shoulder has been dislocated.
  5. Swelling/bruising: This doesn’t always occur, especially if the dislocation is a minor one; however, severe swelling and bruising of the shoulder, especially if you have recently suffered a huge impact to it, is a guaranteed sign of a dislocated shoulder.
3940 people found this helpful

I'm 21 year old. Last 5 days my hand is very painful. I play cricket and suddenly pain is start.

BHMS
Homeopath, Faridabad
I'm 21 year old. Last 5 days my hand is very painful. I play cricket and suddenly pain is start.
Hello, take Arnica 30 ch , 3 drops twice daily. Mag phos 6x , 5 tabs thrice daily with hot water . Revert me after 7 days.
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M having lower back pain from past 3 days. Pls help me to get rid from this pain.

BPTh/BPT
Physiotherapist, Delhi
M having lower back pain from past 3 days.
Pls help me to get rid from this pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Take calcium, vitamin D 3 and Methylcobalmine. 6. Don't lift heavy things. 7. Don't drive for long time.
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Workplace Injuries - Its Prevention And Treatment!

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
Workplace Injuries - Its Prevention And Treatment!

Whether you work in a corporate office, a warehouse, a grocery store or a construction site, accidents and injuries are inevitable. There are a number of injuries that might occur in your workplace no matter how careful you are. Let’s take a look at some of the most common injuries and how you can prevent and manage them.

1. Falling
Falling down or tripping over something is probably the most common workplace-related accident. The results of this can be minor or major. In some cases, it can even cause a fracture. To keep yourself from falling, avoid walking on wet floors, try and keep all wires taped down and report any loose carpeting to your supervisor. If you do fall, ask someone for help while getting up.

2. Sprain
Muscle sprains and strains are common workplace injuries amongst people who work in grocery stores, warehouses, construction sites etc. This is usually caused by lifting a heavy weight incorrectly. Firstly, try to avoid lifting heavy weights on your own. If you must lift something, do not bend at the waist but squat and then lift the object. A hot water bottle is ideal to manage pain caused by a strained muscle.

3. Carpal tunnel
People who work on computers all days may experience a tingling or numb sensation in their wrist. This is known as carpal tunnel syndrome. Repetitive flexing of the wrist and the prolonged use of the wrist muscles are typical causes of this syndrome. To prevent this, take frequent breaks and use a lighter grip when working. If you are diagnosed with this syndrome, a splint may be needed to support the wrist.

4. Back pain
Many people who sit at a desk all day complain of frequent backaches. This is usually due to a bad posture and a chair that is not ergonomic. To prevent back pain, sit upright and vary your position frequently. When you take a break, stretch your muscles. Also, look for a chair that is adjustable and supports your lower back.

5. Headaches
Headaches can be caused by a number of factors. Improper lighting at your workstation could be one such cause. Headaches can also be caused by improper posture while sitting or standing. The first step to preventing headaches is to ensure that your workplace and computer is well lit. Using an anti-glare screen can also help. Lastly, arrange your chair and table such that you are not sitting too close to your computer.

Most injuries are often caused by carelessness, overexertion and distraction. Avoid going to the office when you are under stress or emotionally drained. This will prevent any further damage to your health and also help in avoiding any kind of workplace injuries.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3144 people found this helpful

Hello,I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed. Now my both legs and hand feel weak and pain at night is very high. I have smoked two times till today. Am I suffering from paralysis symptoms.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hello,I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed...
Sir, It's not paralysis as far as I can guess with your description. It seems like due to lack of exercise and activity your muscles have become weak. I would suggest you to go for morning walk regularly. Do some strengthing and stretching exercises for you legs for atleast 15 days. If symptoms still persist, Consult Physiotherapist. I hope I helped you. THANK YOU!
1 person found this helpful
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