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Dr. Vinas

Physiotherapist, Delhi

300 at clinic
Dr. Vinas Physiotherapist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinas
Dr. Vinas is one of the best Physiotherapists in Lajpat Nagar, Delhi. Doctor is currently practising at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Vinas and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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Pains, sprains, twisted feelings, numbness all over body more in right knee and below even after all kinds of medication since a year because of acupuncture treatment by Dr.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pains, sprains, twisted feelings, numbness all over body more in right knee and below even after all kinds of medicat...
Calcium supplements and vit b12 must do strength exercise in gradually process and tk physiotherapy treatment for numbness and pain best option for you.
1 person found this helpful
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I am 43 years old. I am suffering from backache for four months. Please give me prescription.

BPTh/BPT
Physiotherapist, Mumbai
Hello make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, general conditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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MY mother ,above 75 years ,recently undergone ( 2 moths back ),for DHS fracture /dislocation hippe joint ,is on bed ,she developed Fissure in annus ,unbearable pain ,is there any solution .Without surgery ?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear Your mother has fissure which is due to constipation and passage of hard faeces, Suggest: 1.Give emollient laxative like Duohaklax or cremaffin plus at night. 2.Give naturolax granules one sachet with a glass full of water at night or Isabgol powder 3-4 tsf in glass full of water at night. 3.Apple Zinc ointment inside and twice a day. This is a castor oil based ointment like a nappy rash cream. 4. Increase fluid intake 5.Five high fibre diet in form of green leafy vegetable, fruits like papaya, banana , mango etc. 6.If she can do some exercise in the bed 7. If she is still constipated then use suppository for toilet 8 If that doesn't work then use enema which are available in market regularly. Dr. Kiran Mehta.
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I have a sitting job my knees are so paining and after a few minutes my body was speaking.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have a sitting job my knees are so paining and after a few minutes my body was speaking.
Do not sit for long time, you can take break of 10-15 mins in duration of 2-3 hours. Sit in good posture, it can help you better.
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Sugar is normal BP is 100 by 170 ECG is normal Swelling of legs from knee to toe with large pain Please help me me.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
Sugar is normal BP is 100 by 170 ECG is normal Swelling of legs from knee to toe with large pain
Please help me me.
-always elevate your leg during sitting position. -avoid long standing/walking -during sleeping keep pillow under the foot. -apply hot water (3 minutes), normal water (1 minute) at painful area, always start & stop with hot water& apply three times a day for 15 to 30 minutes - do ankle pump exercise 2 times a day (10 repeatation)
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Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the adjacent vertebral margins at T4>T8. No other obvious abnormality IMPRESSION - (Early/min) spondylitis changes -Mid-thoracic spine This is my x ray report please tell me is that a major problem or it can be heal with medicine and exercise and what r the reason for this. Please tell.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the a...
This happens because foulty sitting posture. You should consult a good physiotherapist nearby and learn some stretching and strengthening exercises. Try to maintain neutral posture while sitting and standing. Avoid continues sitting for more than 30 minutes at a stretch.
1 person found this helpful
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Reasons for limping after total hip replacement wihout any trauma nor any contributory reasons after two and half years of surgery.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is nothing to do with medicines for limping it is purely pathological and poor rehabilitation a good rehabilitation on advise of surgeon's (who operated on ur- thr) and gait training exercises may correct to certain extent as it is 2 1/2 years old of post surgery weight should be 62 kg is ideal for you.
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My mother is housewife and for last 1 year in my mother's knee is many pain. Plzz. Send me answer and she had allergy from seasonal facts.

BHMS
Homeopath, Pune
My mother is housewife and for last 1 year in my mother's knee is many pain. Plzz. Send me answer and she had allergy...
Hello. Please eat protein rich food like meat milk eggs. Drink lots of water and fruit juices. Take calcium rich food. Take arnica 30 / 4 globules / 4 times for 8 days. Do regular walking. Please revert back if needed. Thanks.
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I am having intense leg pain for last one month. I have consult many doctors but no use. What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having intense leg pain for last one month. I have consult many doctors but no use. What should I do.
HI,YOU SHOULD TAKE ACUPRESSURE THERAPY, TAKE BIOCHEMIC FERRUM PHOS 12X+ MAG PHOS 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutaline sulphate and zithrox plus table.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutalin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering from back pain and swelling in right arm. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Please send me treatment list of sciatica. My left leg from the west to leg fingers alway pain. What is suggestions for me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise best wishes.
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I am 20 year old boy. I am having feet pain from 2 to 3 days. I used cream. That can't gave revile.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 year old boy. I am having feet pain from 2 to 3 days. I used cream. That can't gave revile.Please tell.
You should take acupressure therapy and take biochemic calc flour 12x + mag phos 12x, 4 tab each thrice a day with warm water and take it 5 day.
1 person found this helpful
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I am aged about 66 yrs. I got pain on my left hand near shoulder joint and near elbow joint. Also getting pain when I press my thump. I need remedy please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am aged about 66 yrs. I got pain on my left hand near shoulder joint and near elbow joint. Also getting pain when I...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and medicines.

BAMS
Ayurveda, Navi Mumbai
How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and med...
Take ladies finger soup at 7:00 in the evening.Take kismis soup in the morning.Take nanchini,dry fruits and Dinka ladoos.Take lot of flax seeds in diet
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I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.
dear madam. 26 yrs lower back ache is unlikely due to serious cause. most common cause is excessive strain on back while working. kindly do back strengthening exercises and have balanced diet, add some vegetarian diet too. and hot fomentation you can try. if it is not getting reduced with these please let me know.
2 people found this helpful
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Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may cause severe damage? Or is it due to my office hours which I have joined recently and have to do a lot of work.

MBBS
General Physician, Chandigarh
Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may...
Whenever you start some new activity your muscles used for that activity become stiff and give you pain for some time you should continue with the exercises to get used to it once in a while you can take tab combiflam to get relief from pain or apply colonial gel and give hot fomentation on the affected part.
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I am have pain in my right elbow. I play cricket everyday and it pains only at that time. I think my ligament may be damaged. Help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is any instability in your elbow region while doing any activity, then that is an indication for mri of your elbow region as it will show us any issues with your elbow ligaments. Also please mention the exact site of elbow pain, is it at the back of your elbow, outer or the inner part because there are different reason for each one. It will be better if you can actually send me a clinical picture taken from your mobile or camera pointing to exact site of pain so that I can see it. Also kindly tell me whether there is any swelling, or any other s/s of inflammation like skin redness or local warmth on touch as well? have you got your uric acid levels done recently? do not hesitate to contact me if you need any further assistance.
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