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Dr. Vinas

Physiotherapist, Delhi

300 at clinic
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Dr. Vinas Physiotherapist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinas
Dr. Vinas is one of the best Physiotherapists in Lajpat Nagar, Delhi. Doctor is currently practising at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Vinas and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Remember not to slouch on the keyboard when you are working on a computer as it will put your spines and limbs in positions that will contribute to increased strain and tension as well as increasing strain on the eyes.

I did a little exercise after which my rib cage started paining on both sides. Took medicine but can still feel the pain. What maybe the reason? Do I require to undergo any x-ray or test? Please help.

MD- Ayurveda
Ayurveda, Ujjain
I did a little exercise after which my rib cage started paining on both sides. Took medicine but can still feel the p...
No x- ray is no required Only for your satisfaction u can do the x ray You have to take » Albovit Powder ( j&j dechane comp )with milk , Trifla guggul tab 2-2 twice in a day ,Rumalya Gel (Himalya com) for massage
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I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I think that it is a small pain so I rest for 2 weeks after 2 weeks I play cricket and in cricket now I ball I have a pain in back and now pain is in my all back so tell me some prevention to get rid from backpain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I thin...
Hi, it's mean that your legs and back muscles are week so please do stretching and strengthing exercise of back and leg muscles, learn from sport physiotherapist or gym trainer, hope it will help you.
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Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which will last for some minutes. I'm diagnosed with vitamin d deficiency. Can this be the cause.

BPTh/BPT
Physiotherapist, Faridabad
Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which w...
Vitamin d deficency is most common in females and can easly be cured by medicine or avia healthy diet. But I believe that, this is not the reason for your problem. Either you have a nerve compression on shoulder or wrist. Either ask to your consultant for a nerve conduction test or go for minimum 15 days physiotherapy sessions to a well qualified therapist.
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I have back pain. When I do some work with bent back give me some solution please.

BAMS, MD - Ayurveda
Ayurveda, Thane
I have back pain. When I do some work with bent back give me some solution please.
Take Tab: Trayodashang Guggule 2---2 Tab: Vatvidhwans 2----2 Syrup: Maharasnadi kadha 3tablespoon 2 times. Apply Mahanarayan oil ovet back.
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I am 23 years old male and have backache for last 4 months I have used pain relief ointment cream.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old male and have backache for last 4 months I have used pain relief ointment cream.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 24 I have back pain problem l4 l5 bludge due to gym .I do hand job twice or thrice a week now back pain increased .it will affect my marriage life how I should come out from that, I not married at now.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 I have back pain problem l4 l5 bludge due to gym .I do hand job twice or thrice a week now back pain increase...
YOur have intervertebral disc bulge and need traction or braces . Hand job is safe and will not affect marriage
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Hello, my age is 24. I am suffering from heavy joint pain, weakness and digestion systems problem. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello, my age is 24. I am suffering from heavy joint pain, weakness and digestion systems problem. What might be the ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do learn stretching and Strengthening and breathing exercises from physiotherapist Best wishes.
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After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both legs.

BHMS
Homeopath, Faridabad
After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both l...
Hi, take Acid phos 30, 3 drops once daily in the morning and five phos 6x, 5 tabs twice daily. Revert me after 15 days.
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