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Dr. Vimal Yadav P.T.  - Physiotherapist, Delhi

Dr. Vimal Yadav P.T.

Bachelor of Physiotherapy (BPT), MSPT (Master of Physical Therapy)

Physiotherapist, Delhi

10 Years Experience  ·  350 at clinic
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Dr. Vimal Yadav P.T. Bachelor of Physiotherapy (BPT), MSPT (Master of Physical... Physiotherapist, Delhi
10 Years Experience  ·  350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vimal Yadav P.T.
Dr. Vimal Yadav P.T. is a trusted Physiotherapist in Sarita Vihar, Delhi. He has been a practicing Physiotherapist for 10 years. He is a Bachelor of Physiotherapy (BPT), MSPT (Master of Physical Therapy) . He is currently practising at Blessing Physiotherapy Clinic in Sarita Vihar, Delhi. You can book an instant appointment online with Dr. Vimal Yadav P.T. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - J.R.N. Medical College,Rajsthan - 2009
MSPT (Master of Physical Therapy) - Prakash Institute,Noida - 2013
Languages spoken
English
Hindi

Location

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Blessing Physiotherapy Clinic

B-85, Sarita Vihar Near BSES OfficeDelhi Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?
Avoid non veg diet, alcohol, pulses, peas cauliflower, mush room etc. consult physician for medication and detail examination.
1 person found this helpful

I have an ankle injury and I can't barely walk even after 72 hours. Is it a sprain or a bone fracture?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have an ankle injury and I can't barely walk even after 72 hours. Is it a sprain or a bone fracture?
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

I am 32 years age and having back pain for more than 2 years, have you any solutions?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years age and having back pain for more than 2 years, have you any solutions?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

7 Ways To Treat Heel Spurs

MBBS, MS - Orthopaedics
Orthopedist, Delhi
7 Ways To Treat Heel Spurs

Calcium is good for bones but it’s not so good when it displaces on the bone forming the underside of your heel, causing painful heel spurs. The pain caused by heel spurs can be either sharp or dull. It usually worsens after jogging or walking and is acute when people get out of bed in the morning.

Heel spurs may be in the form of small bony protrusions or irregular growths on the heel bone.

These are more often in men and women who are older. But that’s not all, anyone can get a heel spur and athletes especially runners are especially susceptible. When the heel is subjected to constant wear and tear, heel spurs can form.

How do heel spurs develop?

To protect the surrounding heel tissue from damage, cells that specialise in forming bone reach the spot and start depositing calcium. This leads to the formation of a heel spur over a period of months.

Heel spurs are painful, but not always. There are many cases where they go undiagnosed and are only detected by X-ray.

Causes

  1. Lopsided walking leading to excessive strain on the heel bone, ligaments and nerves
  2. Repeated running, jogging or jumping on hard surfaces
  3. Wearing poorly fitted shoes that lack appropriate arch support
  4. Obesity

7 Ways To Get Rid Of heel spurs

  1. Rest- Avoiding movement of the affected foot is a good way to reduce heel pain and stiffness. Massaging linseed and coconut oil onto the painful heel and then relaxing is even better.
  2. Baking soda- This is a good home remedy for heel spurs. Baking soda contains crystals that help reduce calcium deposits in the bottom of the heel bone. It also reduces pain and inflammation.
  3. Icing- Ice packs help reduce heel pain and control inflammation and swelling associated with heel spurs and also relaxes muscles.
  4. Anti-inflammatory medications- These medications relieve heel pain but they shouldn’t be used for longer periods as they can lead to gastrointestinal problems like leaky gut, bleeding and symptoms of an ulcer.
  5. Steroid injection- This provides some relief from the pain but if the injection is given wrongly, there can be nerve damage and the symptoms can get worse.
  6. Cryoultrasound- This is an innovative electro-medical device that uses cryotherapy and ultrasound therapy to treat pain. It reduces pain and spasms and improves blood circulation and cell renewal.
  7. Surgery- Surgery can be effective but only when it’s done at the right time. It’s also an expensive procedure. Heel spurs can form again after surgery if the patient continues the lifestyle that led to the problem. There are several complications associated with surgery too like nerve damage, infection, permanent numbness etc.

Because of the limitations of conventional therapies, people with heel spurs look for natural remedies for heel pain like using Epsom salts and supplementing with magnesium and vitamin B for nerve and bone formation. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2682 people found this helpful

I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain killer, but no result. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain kil...
Nw start physiotherapy treatment for few days then start gentle exercises of ankle but avoid weight on ankle and avoid overstrain activity of ankle.

Hi, I am 20 years old girl. From past 7-8 days I am having pain in knees. Whenever I sit. Its very difficult and daring thing to stand .i can walk. I don't feel pain in walking. But whenever its about standing after sitting. It becomes a difficult task for me.

MPT, BPT
Physiotherapist, Noida
Hi, I am 20 years old girl. From past 7-8 days I am having pain in knees. Whenever I sit. Its very difficult and dari...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have TB. I am in treatment from 2 months. My legs are swelling. And I have pain in joints mainly in knees. What is the problem. Please give me reply as soon as possible? Thank you.

MD - E.H., BEMS
Homeopath, Raipur
I have TB. I am in treatment from 2 months. My legs are swelling. And I have pain in joints mainly in knees. What is ...
Go for routine blood test and contact to doctor whoes medicine is running. If your problem still not recover contact me. Thank you. Give your feedback.

Hi, I am suffering from elbow pain I used to work on computer her per day i am an software employee what should i do?

MPT, BPT
Physiotherapist, Noida
Hi, I am suffering from elbow pain I used to work on computer her per day i am an software employee what should i do?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 21 years old. I am suffering backache since from last one month. Sir please get me relief from this pains. Can you please help me sir?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 21 years old. I am suffering backache since from last one month. Sir please get me relief from this pains. Can y...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately Don't worry such backaches resolve with proper care as advised above. For further queries consult again.
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