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Dr. Vimal Yadav P.T.  - Physiotherapist, Delhi

Dr. Vimal Yadav P.T.

Bachelor of Physiotherapy (BPT), MSPT (Master of Physical Therapy)

Physiotherapist, Delhi

9 Years Experience  ·  350 at clinic
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Dr. Vimal Yadav P.T. Bachelor of Physiotherapy (BPT), MSPT (Master of Physical... Physiotherapist, Delhi
9 Years Experience  ·  350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vimal Yadav P.T.
Dr. Vimal Yadav P.T. is a trusted Physiotherapist in Sarita Vihar, Delhi. He has been a practicing Physiotherapist for 9 years. He is a Bachelor of Physiotherapy (BPT), MSPT (Master of Physical Therapy) . He is currently practising at Blessing Physiotherapy Clinic in Sarita Vihar, Delhi. You can book an instant appointment online with Dr. Vimal Yadav P.T. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - J.R.N. Medical College,Rajsthan - 2009
MSPT (Master of Physical Therapy) - Prakash Institute,Noida - 2013
Languages spoken
English
Hindi

Location

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Blessing Physiotherapy Clinic

B-85, Sarita Vihar Near BSES OfficeDelhi Get Directions
350 at clinic
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I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do to decrease this pain?

MPT, BPT
Physiotherapist, Noida
I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do t...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.

BAMS
Ayurveda, Ambala
I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi, I have shoulder pain, 2 years back my wife operation done in back side head to solder due the tuberculosis. But now every day she is feeling pain or have that side. So what can I do?

B.H.M.S
Homeopath, Patna
Hi, I have shoulder pain, 2 years back my wife operation done in back side head to solder due the tuberculosis. But n...
1. Tuberclinum 200 one drop only afer one week if pain is is right side give sangunaria cm one drop or if in left side give her ferum met cm one drop please always tell in detailes. Please.
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Slipped Disc - 5 Tips To Help You Prevent It!

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship DePUY, Medtronics Spine Fellowship
Orthopedist, Delhi
Slipped Disc - 5 Tips To Help You Prevent It!

Slipped disc, also known as spinal disc herniation, is a medical condition which affects the spine. The spinal column of the human body is composed of a series of bones (also known as the vertebrae), which are stacked on top of each other. All these bones are cushioned from all sides by discs, which absorb any and all shocks from day to day activities such as lifting, twisting and walking. All discs have two parts: a soft inner portion, and a hard outer ring. Due to weakness or injury, the inner part of the disc can protrude through the hard outer ring. When this happens, the condition is known as a slipped disc.

How to prevent slipped disc?
Slipped disc can be avoided by maintaining a few things:

  1. Exercise: Slipped discs are generally associated with age; so regular exercise can help delay the deterioration of the discs. Regular exercise can also help strengthen your back muscles.
  2. Keeping your weight in control: The more your weight, the more the strain your back muscles go through, so it is essential to maintain healthy weight that should ease the pressure.
  3. Stop smoking: Nicotine is harmful for the discs present in your back, as it lowers the capability of the discs to properly absorb the nutrients needed for staying healthy.
  4. Maintaining proper posture: While slouching or slumping alone might not be responsible for a slipped disc, but if your back muscles are already strained, the bad posture could make it even worse. It’s necessary to maintain good posture not only while walking or standing, but also when sitting, as well as sleeping.
  5. Be careful while lifting: Lifting heavy objects can put a lot of strain on the back muscles, as well as the disc surrounding it. Be cautious not to lean sideways or twist your back while in the process of lifting; and always lift only as much as you can manage.

Available treatment options for slipped disc
Generally, a slipped disc is supposed to improve, given rest, medication and exercise. It can take anywhere between one to three months to achieve complete recovery.

  1. Keeping active: After having suffered from a slipped disc, keeping active is very important. While it can be a bit problematic to move, gentle exercise is essential. Swimming is helpful, as the water doesn’t put a lot of strain on the joints, while still supporting your weight.
  2. Physiotherapy: Physiotherapy is an important part of the recuperation programme. Using techniques such as manipulation and massage, physiotherapists work to restore function and movement in patients.
  3. Medication: This includes painkillers such as paracetamol, or any other medicine prescribed by the doctor. Over the counter medications are available, but they should always be taken with caution.
  4. Surgery: A few cases of slipped disc require surgery, especially if the patient’s symptoms have not improved even after other treatments, or if the patient has problems with walking or standing.
3790 people found this helpful

How to get rid of nocturnal cramps in my legs, that I get every night during sleep. This has been disturbing my regular sleep pattern during the last couple of years.

BHMS, C.G.O.
Homeopath, Mumbai
Nocturnal cramps is a sign of calcium and vitamin D deficiency. Get them check if low start medicine accordingly.
1 person found this helpful
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I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.

MBBS, M.S. General Surgery
Podiatrist, Kochi
I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.
If the L4/5 disc bulge is causing you no symptoms, then it is very fine for you to go jogging. However, you must do good warm up exercises before jogging, especially for spine flexibility, so that the disc prolapse will not aggravate and cause you symptoms. Yoga is the best form of warm up you can do.
3 people found this helpful
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I am 36, I am facing ache under my feet.(left). Some times it appears and some times it disappears. What could be the reason of pains under feet and I wear sport shoes with out socks, I am comfortable with that.

MD Kayachikitsa
Ayurveda, Pune
I am 36, I am facing ache under my feet.(left). Some times it appears and some times it disappears. What could be the...
It may because of changes in foot arch. Check whether your shoes support your foot arch very well. Try hot oil massage to your foot very day at bedtime.
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I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a severe pain. The pain comes on the back side of the abdomen .so please tell me the reason and suggest me to reduce the pain.

MPT, BPT
Physiotherapist, Noida
I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a sev...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have very mild disc Bulge in l4_5 but I am getting pain in hip region near si joint is piriform is syndrome is also there.

MPT, BPT
Physiotherapist, Noida
I have very mild disc Bulge in l4_5 but I am getting pain in hip region near si joint is piriform is syndrome is also...
5. Cross your left leg over your right so that your left ankle rests on your right knee. 6. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 7. Hold for 15 to 30 seconds. 8.
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I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so many medicines bud din get any good result please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so ma...
X-ray must. Physiotherapy treatment must. Posture correction must. Stretching exercises. Full spine extension.
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