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Dr. Vimal Yadav P.T.  - Physiotherapist, Delhi

Dr. Vimal Yadav P.T.

Bachelor of Physiotherapy (BPT), MSPT (Master of Physical Therapy)

Physiotherapist, Delhi

9 Years Experience  ·  350 at clinic
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Dr. Vimal Yadav P.T. Bachelor of Physiotherapy (BPT), MSPT (Master of Physical... Physiotherapist, Delhi
9 Years Experience  ·  350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vimal Yadav P.T.
Dr. Vimal Yadav P.T. is a trusted Physiotherapist in Sarita Vihar, Delhi. He has been a practicing Physiotherapist for 9 years. He is a Bachelor of Physiotherapy (BPT), MSPT (Master of Physical Therapy) . He is currently practising at Blessing Physiotherapy Clinic in Sarita Vihar, Delhi. You can book an instant appointment online with Dr. Vimal Yadav P.T. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - J.R.N. Medical College,Rajsthan - 2009
MSPT (Master of Physical Therapy) - Prakash Institute,Noida - 2013
Languages spoken
English
Hindi

Location

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Blessing Physiotherapy Clinic

B-85, Sarita Vihar Near BSES OfficeDelhi Get Directions
350 at clinic
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Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don't think that causes back pain. I used to sleep with pillow aside and feel much more comfortable when I put my leg over it and my chest is as base to my bed.

MPT, BPT
Physiotherapist, Noida
Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don'...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have issues with the lower spine. What can be done got ease the pain? Also sciatica issues as well. Very painful. I've taken Ayurvedic medicines for the same.

MPT, BPT
Physiotherapist, Noida
I have issues with the lower spine. What can be done got ease the pain? Also sciatica issues as well. Very painful. I...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Tips For Your Back Pain Problem Solution

MPTh/MPT, BPTh/BPT
Physiotherapist, Ahmedabad
Tips For Your Back Pain Problem Solution
Fllow these simple guidelines to keep your back in good shape:

1. Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.

2. Sitting… sitting with your knees slightly higher than your hips provides good low back support.

3. Reaching… stand on a stool to reach things that are above your shoulder level.

4. Moving Heavy Items… pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must lift a heavy item, get someone to help you.

5. Lifting… kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.

6. Carrying… two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your
body.

7. Sleeping… sleeping on your back puts 55 lbs. of pressure on your back. Putting a couple of pillows under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.

8. Weight Control… additional weight puts a strain on your back. Keep within 10 lbs. of your ideal weight for a healthier back.

9. Quit Smoking… smokers are more prone to back pain than nonsmokers because nicotine restricts the flow of blood to the discs that cushion your vertebrae.

10. Minor Back Pain… treat minor back pain with anti-inflammatories and gentle stretching, followed by an ice pack.

For More Details & advices
Contact
Dr. Aniket Solanki
Mo. 8511747007
21 people found this helpful

My cousin have severe cervical spondylosis pain going on off and on. Some of the treatment she took before. But it was temporary cured and again it started. So she need permanently solution for this. Waiting for reply. Can you suggest some medicine for my cousin.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
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During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?

MBBS
Sexologist, Panchkula
During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. ...
You don't have any knee, back or stomach issues, it is due to weakness. Get your hb test done. Do regular slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily. Follow these to get painless periods.
1 person found this helpful
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Please suggest I have Mild tail bone pain. Last 8 months. Male 50 years. No injury, no driving, no hard surface. Taking glyciphage 1 mg daily for sugar. Please Give your prescription. For cure not temporary relief by injection. Give Dos and do nots. Is glyciphage affecting calcium. Is it bone or Neuro problem?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Please suggest I have Mild tail bone pain. Last 8 months. Male 50 years. No injury, no driving, no hard surface. Taki...
Dear take calcium supplements seperatly. It needed by all after a certqain age ie 40 yrs. Normal people also has deficiwncy who are not on medication and who do not have diabates.
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exer...
Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.
1 person found this helpful
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I have some pain in my both legs it becomes huge day by day I want relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs it becomes huge day by day I want relief from it.
Tk vit b12 and stretching exercise must heat fermentation and rest. After relief start strength exercise.
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