Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vimal Yadav
Dr. Vimal Yadav is a trusted Physiotherapist in Sarita Vihar, Delhi. He has been a practicing Physiotherapist for 8 years. He is a Bachelor of Physiotherapy (BPT) . He is currently practising at Blessing Physiotherapy Clinic in Sarita Vihar, Delhi. You can book an instant appointment online with Dr. Vimal Yadav on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Physiotherapy (BPT) - J.R.N. Medical College,Rajsthan - 2009
English
Hindi
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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24
years old
male
from
Chandigarh asked
Running puts a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back.
The following tips are advisable for runners, especially for those who are susceptible to low back pain
do a thorough warm-up prior to beginning a run
stretch the hamstrings (the large muscles in the back of the thigh) twice daily to minimize stress across the low back
muscle toning and strength training are also important, particularly with the core muscles of the back
cross training is useful, so as not to get into an overuse syndrome
wear comfortable, supportive shoes
try to avoid running on cement
if running consistently brings on back pain symptoms, an evaluation with a spine specialist, including x-rays and perhaps an mri, can be useful to determine the source of that pain.
18
years old
male
from
Pune asked
Ayurveda, Faridabad
Hello param .
you have weak digestion so first avoid oily.fried and fast food from diet .also avoid sweets hotel food etc.
take light food as khichri.mung dal.boiled rice.fulka .curd etc.
in medicines take lavanbhasker churna 2-2gm before food with warm water and Bilwadi churne 3-3gm after food for two weeks.
18
years old
female
from
Mumbai asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
22
years old
female
asked
Hi I can understand your problem.
# relax & stay positive.
# take hot and cold foementation.
# learn posture care exercise.
# use lumber support.
# take break every 20 minutes.
# do strengthening exercise of back and core muscles
not all back pains are same. Please do share investigation reports if you have any.
40
years old
female
asked
Hi I can understand your problem.
*take rest
*increase fluid intake
*gently stretch or massage your leg muscle.
* apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms.
Kindly reply for private consultation to discuss detailed treatment plan.
Wishing you good health.
24
years old
male
from
Bangalore asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension, give feedback after 4 days.
23
years old
male
from
Visakhapatnam asked
Mr. Lybrate-user I suggest you to take homoeopathic medicine lycopodium 200 an acid phos 30 tds for 1 month ok and apply arnica hair oily solve your problem ok.
Shared 1 month ago • Featured Tip
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called ‘lateral epicondylitis’ and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.
Causes
The elbow joint comprises of muscles which facilitate movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the muscles and bones, thus regulating the forearm muscles. When the muscles of the elbow are overused, then it can lead to inflammation and tears in the muscles.
This condition is so called as it is usually caused by playing certain sports, primarily tennis. It may also be caused by activities that put repetitive stress on the elbow. If the same pain occurs around the inner portion of the elbow, it is called a ‘golfer’s elbow’.
Prevention
The best treatment method to prevent tennis elbow is to strengthen your elbow muscles. You need to follow a regulated strength and stretching program directed at strengthening the muscles of the body, including the elbows.
Here are some tips to prevent tennis elbow:
- Try to stay in good shape physically.
- Use proper technique when you are carrying out any activity that involves the elbow.
- Avoid overstressing the elbow joint with repetitive movements as it can cause injury to the tendon.
- The muscles of the shoulder, arm and the upper back should be strengthened to prevent tennis elbow.
- For movements that require you to twist your arm or grasp things, you can use a counter force brace to protect your elbow. This brace is worn on the forearm which redistributes pressure on the muscle. A counter force brace is recommended for people who are at an increased risk of tennis elbow. If you wish to discuss about any specific problem, you can consult an Orthopedist.
43
years old
male
from
Bangalore asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Since you have mentioned that you have done regular physiotherapy, medicines etc and have still not gained any relief, my advise to you will be to get mri and dynamic x rays of your spine done so that we can see whats wrong.
Also it will be useful if you can attach and send me the doctor's prescription papers so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
30
years old
male
from
Angul asked
Apply Hot Fomentation twice daily
.Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
.Extension Exercises x 15 times x twice daily –
lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
22
years old
male
from
Bardhaman asked
Hello, Lybrate user, you might be suffering from oestopoenea,
caused due to irregular lifestyle, owing to under lying factors: A lack of calcium ,vitamin D
•Lack of enough exercise, •Smoking ,intake of alcohol & carbonated beverages. •Tk, plenty of water to hydrate your body.•Tk, Vit'C'-strawberries, Mangoes,graps, papaya, milk,Amla, Oranges,kiwis, almonds ,spinach, tomatoes, kale, drumsticks, Beans, Broccoli.
•Vit 'D' milk, fortified milk products fish eggs yolks, mushroo.
•Go for meditation to nourish your whole body.
●Tk, homoeopathic medicine:@ Five phos 6x-4 pills, thrice with lukewarm water. Avoid, junk food, alcohol, nicotine, caffeine. Report, wkly. Your feedback matters to follow up your case, please.
Tk care.
26
years old
male
from
Delhi asked
Hello.
Take homoeopathic medicine - Schwabe's Alpha-Coff and Glyzyrrhiza Glabra 1x - both thrice a day daily for 4 days.
Management:
- Avoid cold drinks and fried food, take healthy food.
-Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck).
-Avoid excessive or rough use of your voice/ shouting.
-Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed.
Home Remedies for Cough:
-Stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs.
-Warm saltwater gargles help moisturize your throat, which can quiet coughs.
-Drink peppermint tea to help relieve coughs.
-Brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs.
-Make a hot ginger tea to help soothe a chronic cough.
-Turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.
Revert.
year old
male
asked
Hi
1) wear comfortable sports shoes
2) make daily routine of exercise
3) rule out calcium and vit d deficiency
4) do proper warm up before exercise and cool down after exercise
5) do stretching of legs
do exercise under supervision of skilled physiotherapist.
Do reply for private consultation and detailed treatment plan.
Best wishes.
63
years old
male
from
Greater Noida asked
Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
This can be due to few reasons
1. Simple muscle spasm
2. Due to disc herniation
3. Facetal arthropathy you can try simple analgesic with muscle relaxant and back strengthening exercises under guidance of a physio if that does not help you you can go ahead with mri lumbosacral spine
if needed consult in private.
22
years old
male
from
Chennai asked
Dear Lybrate User,
*consult to get detailed history and prescribe you suitable.
*Sleep on hard surface without pillow.
*Make sure not constipated.
*sitting posture should support your back bone.
*Apply sahacharadi taila just gentle massage and after 20 min take a warm or hot bath.
*Avoid potato, cabbage, nuts.
26
years old
female
from
Mumbai asked
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't do forward bending. Use lumber spine belt also. Take calcium and methylcobalamine supplement with evion capsules.
year old
male
asked
MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Arthroscopic pcl reconstruction needs atleast 7-8 months for recovery. it takes more time than a acl reconstruction as the healing time is more. as for hospital stay will be for a few days post surgery
26
years old
male
asked
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
To relieve mild pain:
stay off your leg as much as possible
apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day
elevate your leg whenever you sit or lie down
please go to a physiotherapist if:
you have pain during or after walking
you have swelling in both legs
your pain gets worse
your symptoms don't improve after a few days of home treatment
you have painful varicose veins
if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
23
years old
male
from
Faridabad asked
Dear Mr. lybrate-user, Intermittent exercises would be better started with warm up session, stretching with cool down sessions.
24
years old
male
from
Bangalore asked
Hi dear, your pain is postural pain so manage years office ergonomics and do back strengthen exercise.
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