Dr. Vimal Kumar Dakour

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Use back sapport.

Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Nothing more issue .Move your fingers ,use physio ball for exercise. Warm dips for fingers (water bowl)

Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)

As you have mentioned usage of system related pain try to restrict or avoid if possible, for pain do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time and consult neuro physiotherapist or orthopaedician or neuro physician asap.

1. Start Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month

Strengthening of thigh muscle in lying down or sitting in a high chair is the main exercises. Do stretching exercises b4

Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management

Use Topical Analgesic for rubbing upto 5-10 minutes follwed by hot water bag massage for 15 minutes 2-3 times per day for 7-10 days. If you find giod then be happy or make me updated again. Just avoid repeatative movements of given elbow till then. Give it real time to get awake to run.

Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports

There is no need to use belt while sleeping. Purpose of belt is to avoid unnecessary movement in wake ful stage which is not there in sleeping stage. Pneumonia is not diagnised only on basis of chest x ray, if he is fine and free of symptoms, you need not to worry about pneumonia.

You have to continue anti thyroid medicine for a prolonged period.swelling will disappear. Monitor your thyroid functions test regularly and consult physician

I would advise you to see a Gynaecologist as it appears you may need a few investigations and pills prescribing

For back pain there are best homoeopathic medicines which solve the problem permanently. You have to take medicines internally. It's not pain killers like allopathic medicine which gives only a temporary solution. No side effects in homoeopathic medicines. 100% rapid and permanent results. While taking homoeopathic medicines you must avoid coffee and soft drinks. Homoeopathic medicine like colocynth, mag phos, cimicifuga, rhustox hypericum etc are for curing back pain. But medicines must be taken in proper dosage after consulting a homoeopath either directly or online.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Dear, apply ice for 20 min at your pain area. 3-4 times a day. Stop pushups till pain subsides. Take care.

Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.