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Dr. Vimal Kumar Dakour

Orthopedist, Delhi

300 at clinic
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Dr. Vimal Kumar Dakour Orthopedist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vimal Kumar Dakour
Dr. Vimal Kumar Dakour is an experienced Orthopedist in New Delhi, Delhi. He is currently associated with Motherhood Clinic in New Delhi, Delhi. Book an appointment online with Dr. Vimal Kumar Dakour and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Motherhood Clinic

#C-11, Basement, Amar Colony market, Lajpat Nagar IV,. Landmark: Raghunath Mandir. New Delhi 110024, DelhiDelhi Get Directions
300 at clinic
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Before 1 month I have viral in my body to much pain in leg bones n hand bones till now what should I do. And one more problem when I have viral I Have getting pimples on my face any cream? Can you help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Before 1 month I have viral in my body to much pain in leg bones n hand bones till now what should I do. And one more...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 66 years and suffering from low back pain, It becomes severe after I get up from a chair after sitting for a long time. Advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years and suffering from low back pain, It becomes severe after I get up from a chair after sitting for a lon...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Use back sapport.
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I'm 30 year old male and feeling backpain from couple of months. When I consulted doctor they said it is normal these days and you need to go for physiotherapy. Can you please suggest.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I'm 30 year old male and feeling backpain from couple of months. When I consulted doctor they said it is normal these...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am a student doing third year engineering. I did operation for finger inflammation .but now I had a severe pain in my right hand finger and throughout my hand. Anything serious sir. Please give me your opinion for this. Any problem I suffer sir.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
I am a student doing third year engineering. I did operation for finger inflammation .but now I had a severe pain in ...
Nothing more issue .Move your fingers ,use physio ball for exercise. Warm dips for fingers (water bowl)
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I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the solution of my this problem so that I can feel some relief in my body?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the so...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)
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Female Aged 50 With left shoulder Hand Pain Not related to ecg Diabetic But With neuro problem due to continuous usage of computer. Kindly guide

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As you have mentioned usage of system related pain try to restrict or avoid if possible, for pain do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time and consult neuro physiotherapist or orthopaedician or neuro physician asap.
2 people found this helpful
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I am 22 years old, yesterday I was slipped down so it causes a little backbone pain for me.

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old, yesterday I was slipped down so it causes a little backbone pain for me.
1. Start Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month
1 person found this helpful
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I have done ACL Reconstruction operations before 4 month .to day I am OK. But Dr. Says you are not do fast walking and running at least 1 years. Pl suggest any idea for fast recovery.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have done ACL Reconstruction operations before 4 month .to day I am OK. But Dr. Says you are not do fast walking an...
Strengthening of thigh muscle in lying down or sitting in a high chair is the main exercises. Do stretching exercises b4
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Daily I suffer from savior neck pain at nights or sometimes even in early morning. I actually look so tall. But I suffer daily. I doesn't know the reason. I took all scans xray. But noting was found in tat. Even now it's so painful.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management
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My wife is suffering from elbow pain and her arm also started to shrink from some time. Before 2 months we went to Amandeep clinic at jammu there we come to know that her arm nerves were compressed by a bone of elbow. Then they suggest us for an operation at Amandeep hospital Amritsar, we favoured there point and then operation was held and it was successful according to them. But at present time there is no change in condition of her arm. So please suggest us best method for curing her arm.

MBBS, FICM
Internal Medicine Specialist, Anand
My wife is suffering from elbow pain and her arm also started to shrink from some time. Before 2 months we went to Am...
Use Topical Analgesic for rubbing upto 5-10 minutes follwed by hot water bag massage for 15 minutes 2-3 times per day for 7-10 days. If you find giod then be happy or make me updated again. Just avoid repeatative movements of given elbow till then. Give it real time to get awake to run.
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I am 23 year old man. During the period of last 3 month, I just feeling a little point load on my neck. I can't turn my head anywhere because of heavy pain. Can you suggest any pain relief for this?

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
1 person found this helpful
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Chiropractic and Physiotherapy Advice for Lumbar Disc Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Chiropractic and Physiotherapy Advice for Lumbar Disc Pain

Sitting

Sitting, places a great deal of pressure on the discs of the lower back. Sitting with a slight recline (backward lean) reduces disc pressure for most people. Lumbar supports, adjustable arm rests, and foot stools are also beneficial for reducing pressure on discs. Experiment with different sitting positions until you find one that is most comfortable. Changing positions periodically is also a good idea for reducing discomfort associated with sitting.

  • Sitting with a slight recline.
  • An ergonomic footstool.
  • Lying Down
  • Comfortable sleeping positions vary. One position that may provide comfort for a time is lying with a cushion under the knees.
  • Another comfortable position is side-lying while straddling a body pillow or buttress.
1 person found this helpful

I have Swelling in Neck because of Thairied, I have Taking treatment since 04 Months please suggest me.

MBBS
General Physician, Cuttack
You have to continue anti thyroid medicine for a prolonged period.swelling will disappear. Monitor your thyroid functions test regularly and consult physician
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Hi I am 28 year old and I have some issues in my back I take some medicine from my doctor but still is not comfort to me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hi I am 28 year old and I have some issues in my back I take some medicine from my doctor but still is not comfort to...
For back pain there are best homoeopathic medicines which solve the problem permanently. You have to take medicines internally. It's not pain killers like allopathic medicine which gives only a temporary solution. No side effects in homoeopathic medicines. 100% rapid and permanent results. While taking homoeopathic medicines you must avoid coffee and soft drinks. Homoeopathic medicine like colocynth, mag phos, cimicifuga, rhustox hypericum etc are for curing back pain. But medicines must be taken in proper dosage after consulting a homoeopath either directly or online.
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Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe, he can't sit and can't walk, its paining a lot to him! I have consulted many doctors like neurologists, ortho and done with many massage, physiotherapy, acupuncture but still he is doing the same! I also asked if this is sciatica, because the symptoms seems to be like sciatica, but doctors said NO! so Im looking for the positive response! Help me out! Thank you!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I feel pain in knees, while walking, sleeping, running and sitting. Kindly suggest me some medicines so that I can feel relax.

BHMS
Homeopath, Faridabad
I feel pain in knees, while walking, sleeping, running and sitting. Kindly suggest me some medicines so that I can fe...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have knee pain every time please give me suggestions what do if pain increase day per day?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have knee pain every time please give me suggestions what do if pain increase day per day?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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