Dr. Vimal Kumar Dakour

Hi I can understand your problem. Mostly it is due to nerve compression at lumber region. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. Consult after 10 days.

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. --. Deep breathing exercises will help you. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.

Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises. Avoid sleeping on affected side.

In ayurveda shade of body is denoted by healthy pitta and vata status as abha and ojus. Do cleansing of your body, some diet changes and medicine required for long lasting effect.

For your age, most common problem is vitamin deficiencies, so check for your vitamin d 3 levels and B12 level checked. And your uric acid levels need to be checked .Based on the test results we need to plan proper management.

Hello lybrate user, inability to walk properly you should take her to your orthopaedic surgeon and get her assessed. God bless you.

Hello lybrate user if there s Only joint pain without any infection then simply you can do warm water hand exercises daily and try to take short breaks /intervals while doing household &kitchen work. exercises with spongy ball and hand exerciser will be helpful.keep in mind do exercises with some rest time thrice a day.

The best non surgical treatment for bulge disc and sciatica is physiotherapy. Consult physiotherapist and learn McKenzie exercise.

Tk physiotherapy treatment for few days swd tens and ultrasonic therapy best option for u. Avoid long sitting, toward bending, after relief do stretching exercise in daily routine.